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Daily Mirror
8 hours ago
- Health
- Daily Mirror
Workout crazy Gen Z ditch alcohol as they 'prefer a cold plunge' to clubbing
Members of Gen Z are shunning nights out for the chance to wake up feeling fresh and healthy at the weekend. Young Brits are also indulging in new wellness trends like cold plunges Gen Z members are swapping late nights out for cosy nights in and cold plunges, according to new research. A poll of 18 to 28-year-olds revealed 39 percent of Gen Z prefer a night in instead of taking to the town. As for lazy weekend mornings, 27 percent of 18 to 28-year-olds prefer to be up doing some kind of fitness session on a Saturday morning instead of sleeping in, while a fifth of young adults admitted they still like to welcome the weekend with a doze. Nearly a quarter have indulged in a new wellness trends like a cold plunge, while exercise is key for young Brits, with just under three-quarters saying they had skipped a night out to get to a workout the next day, according to the study commissioned by Samsung. It comes after a woman claimed 'I regret marrying an older man, one part of our history has given me the ick'. Around 30 percent say they go to a juice bar or smoothie cafe at least once a week. Just over a third also said they consume wellness drinks like ginger shots, kombucha or matcha regularly. Annika Bizon, Mobile Experience VP of Product and Marketing, at Samsung UK & Ireland, said: 'With almost three-quarters of young people in the UK skipping a night out to be fresh for a morning workout, it's clear that the late-night party culture is giving way to a new kind of social life built around wellness and feeling your best." 'That shift is exactly why wearable tech is becoming so ingrained in our daily lives. Our new Galaxy Watch8 gives us the insights we need to make healthier choices, with tools like the Antioxidant Index, Running Coach and Bedtime Guidance helping to support a more balanced lifestyle that today's generation is actively embracing.' The research was commissioned to coincide with the launch of new health features on Samsung Galaxy Watch 8 Series & Galaxy Ring. These include AI-powered sleep tracking, personalised training plans and Energy Score – a daily measurement of your physical and mental energy readiness. Gen Z have also been found to be struggling with money compared to previous generations. As previously reported by The Mirror, six in ten young adults are struggling to make ends meet, causing them to become "anxious, frustrated, confused and sad." A study for First Direct bank revealed that financial difficulties are the top cause of the quarter-life crisis. As a result, the idea of having a home, a car and a steady job by the age of 25 has become something of a distant dream and instead, young people are focused on pursuing professional goals and earning as much money as possible while climbing the career ladder. Nonetheless, the struggle to make ends meet persists. Dr Emma Palmer-Cooper, a research psychologist, told The Mirror that the journey into adulthood has shifted significantly due to the cost of living. She said: "Where previous generations may have been married, settled in full-time work, and starting a family by their mid-20s, today these milestones often occur much later — sometimes nearly a decade on.'
Rhyl Journal
08-07-2025
- Health
- Rhyl Journal
Brits admit they're obsessed with tracking their health
A poll of 2,000 adults found 23 per cent of trackers can't go a day without logging updates. Among the apps used were step counters (42 per cent), weight checkers (39 per cent) and menstruation monitors (14 per cent). But while 18 per cent keep tabs on their health to ensure they don't forget things, 31 per cent said it makes them feel better about their overall health. And 22 per cent claim it ensures they eat a balanced diet. While 24 per cent believe being so stringent can help them prevent illnesses in the future. Annika Bizon from Samsung UK & Ireland, which commissioned the research following the launch of its One UI 8 watch, which includes bedtime guidance and an antioxidant measuring feature, said: 'As we look to the future of health tech, it's clear that wellbeing won't just shape the big moments, but it will also guide the everyday ones too. 'From what time we go to bed, to how we manage stress at work - health and wellbeing is becoming a more conscious part of our day to day lives. 'It's no longer about extremes, but consistency.' The study also found trackers are also keeping an eye on their heart rate (28 per cent), sleep quality (25 per cent) and water intake (19 per cent). But one in four adults would like to be able to monitor how their body responds to different foods, and 18 per cent would love to know how their 'mental clarity' was at any given moment. Just under half (46 per cent) believe 'micro habits' – small, manageable daily actions that contribute to wellbeing – are easier to stick to. Half (51 per cent) appeared to be keen on smarter support, rather than purely data, liking the idea of using a watch that could indicate a suitable time to go to bed. And 41 per cent said wearable tech often helps keep them motivated due to being able to track their progress. With 83 per cent believing it's important to see the long-term effects of their health habits. However, nearly a third (32 per cent) confessed they sometimes feel overwhelmed by how much health data they're trying to keep on top of. Although 55 per cent 'always or often' feel motivated to exercise, move, or do other healthy things, because of their wearable tech. Leaving 31 per cent of those who keep an eye on these things feeling more in control, with 25 per cent reporting increased fitness, according to the figures. With the top micro habits being drinking more water (51 per cent), spending time outdoors (41 per cent) or taking vitamins or supplements (40 per cent). Of all respondents, 80 per cent believe small daily changes can lead to major health benefits over time. The research was commissioned by Samsung in the lead up to the Samsung Unpacked 2025 on 9th July, when the next generation of Galaxy mobile devices will be unveiled, which include a new artificial intelligence-powered interface. TOP 20 THINGS BRITS TRACK:
The Herald Scotland
08-07-2025
- Health
- The Herald Scotland
Brits admit they're obsessed with tracking their health
Among the apps used were step counters (42 per cent), weight checkers (39 per cent) and menstruation monitors (14 per cent). But while 18 per cent keep tabs on their health to ensure they don't forget things, 31 per cent said it makes them feel better about their overall health. And 22 per cent claim it ensures they eat a balanced diet. While 24 per cent believe being so stringent can help them prevent illnesses in the future. Annika Bizon from Samsung UK & Ireland, which commissioned the research following the launch of its One UI 8 watch, which includes bedtime guidance and an antioxidant measuring feature, said: 'As we look to the future of health tech, it's clear that wellbeing won't just shape the big moments, but it will also guide the everyday ones too. 'From what time we go to bed, to how we manage stress at work - health and wellbeing is becoming a more conscious part of our day to day lives. 'It's no longer about extremes, but consistency.' The study also found trackers are also keeping an eye on their heart rate (28 per cent), sleep quality (25 per cent) and water intake (19 per cent). But one in four adults would like to be able to monitor how their body responds to different foods, and 18 per cent would love to know how their 'mental clarity' was at any given moment. Just under half (46 per cent) believe 'micro habits' – small, manageable daily actions that contribute to wellbeing – are easier to stick to. Half (51 per cent) appeared to be keen on smarter support, rather than purely data, liking the idea of using a watch that could indicate a suitable time to go to bed. And 41 per cent said wearable tech often helps keep them motivated due to being able to track their progress. With 83 per cent believing it's important to see the long-term effects of their health habits. However, nearly a third (32 per cent) confessed they sometimes feel overwhelmed by how much health data they're trying to keep on top of. Although 55 per cent 'always or often' feel motivated to exercise, move, or do other healthy things, because of their wearable tech. Leaving 31 per cent of those who keep an eye on these things feeling more in control, with 25 per cent reporting increased fitness, according to the figures. With the top micro habits being drinking more water (51 per cent), spending time outdoors (41 per cent) or taking vitamins or supplements (40 per cent). Of all respondents, 80 per cent believe small daily changes can lead to major health benefits over time. The research was commissioned by Samsung in the lead up to the Samsung Unpacked 2025 on 9th July, when the next generation of Galaxy mobile devices will be unveiled, which include a new artificial intelligence-powered interface. TOP 20 THINGS BRITS TRACK:
Scottish Sun
04-07-2025
- Health
- Scottish Sun
Third of Brits are ‘obsessed' with tracking their health… from diet to sleep, survey shows
Brits said it helps them be accountable for 'micro habits' HEALTHY HABITS Third of Brits are 'obsessed' with tracking their health… from diet to sleep, survey shows ONE in three Brits admit they're obsessed with tracking their health - including diet, heart rate, and sleep quality. A poll of 2,000 adults found 23 per cent of trackers can't go a day without logging updates. Advertisement 2 A survey of 2,000 Brits found that 1 in 3 are obsessed with health tracking Credit: Getty 2 The survey found 22% said it helps ensure they eat a balanced diet Credit: Getty Among the apps used were step counters (42 per cent), weight checkers (39 per cent) and menstruation monitors (14 per cent). But while 18 per cent keep tabs on their health to ensure they don't forget things, 31 per cent said it makes them feel better about their overall health. And 22 per cent claim it ensures they eat a balanced diet. While 24 per cent believe being so stringent can help them prevent illnesses in the future. Advertisement Annika Bizon from Samsung UK & Ireland, which commissioned the research following the launch of its One UI 8 watch, which includes bedtime guidance and an antioxidant measuring feature, said: 'As we look to the future of health tech, it's clear that wellbeing won't just shape the big moments, but it will also guide the everyday ones too. 'From what time we go to bed, to how we manage stress at work - health and wellbeing is becoming a more conscious part of our day to day lives. 'It's no longer about extremes, but consistency.' The study also found trackers are also keeping an eye on their heart rate (28 per cent), sleep quality (25 per cent) and water intake (19 per cent). Advertisement But one in four adults would like to be able to monitor how their body responds to different foods, and 18 per cent would love to know how their 'mental clarity' was at any given moment. Just under half (46 per cent) believe 'micro habits' – small, manageable daily actions that contribute to wellbeing – are easier to stick to. Back pain exercises Half (51 per cent) appeared to be keen on smarter support, rather than purely data, liking the idea of using a watch that could indicate a suitable time to go to bed. And 41 per cent said wearable tech often helps keep them motivated due to being able to track their progress. Advertisement With 83 per cent believing it's important to see the long-term effects of their health habits. However, nearly a third (32 per cent) confessed they sometimes feel overwhelmed by how much health data they're trying to keep on top of. Although 55 per cent 'always or often' feel motivated to exercise, move, or do other healthy things, because of their wearable tech. Leaving 31 per cent of those who keep an eye on these things feeling more in control, with 25 per cent reporting increased fitness, according to the figures. Advertisement With the top micro habits being drinking more water (51 per cent), spending time outdoors (41 per cent) or taking vitamins or supplements (40 per cent). Of all respondents, 80 per cent believe small daily changes can lead to major health benefits over time. The research was commissioned by Samsung in the lead up to the Samsung Unpacked 2025 on 9th July, when the next generation of Galaxy mobile devices will be unveiled, which include a new artificial intelligence-powered interface.
The Irish Sun
04-07-2025
- Health
- The Irish Sun
Third of Brits are ‘obsessed' with tracking their health… from diet to sleep, survey shows
ONE in three Brits admit they're obsessed with tracking their health - including diet, heart rate, and sleep quality. A poll of 2,000 adults found 23 per cent of trackers can't go a day without logging updates. 2 A survey of 2,000 Brits found that 1 in 3 are obsessed with health tracking Credit: Getty 2 The survey found 22% said it helps ensure they eat a balanced diet Credit: Getty Among the apps used were But while 18 per cent keep tabs on their health to ensure they don't forget things, 31 per cent said it makes them feel better about their overall health. And 22 per cent claim it ensures they eat a balanced diet. While 24 per cent believe being so stringent can help them prevent illnesses in the future. Annika Bizon from Samsung UK & Ireland, which commissioned the research following the launch of its One UI 8 watch, which includes bedtime guidance and an antioxidant measuring feature, said: 'As we look to the future of health tech, it's clear that wellbeing won't just shape the big moments, but it will also guide the everyday ones too. 'From what time we go to bed, to how we 'It's no longer about extremes, but consistency.' The study also found trackers are also keeping an eye on their heart rate (28 per cent), sleep quality (25 per cent) and Most read in Health But one in four adults would like to be able to monitor how their body responds to different foods, and 18 per cent would love to know how their 'mental clarity' was at any given moment. Just under half (46 per cent) believe Back pain exercises Half (51 per cent) appeared to be keen on smarter support, rather than purely data, liking the idea of using a watch that could indicate a suitable And 41 per cent said wearable tech often helps keep them motivated due to being able to track their progress. With 83 per cent believing it's important to see the long-term effects of their health habits. However, nearly a third (32 per cent) confessed they sometimes feel overwhelmed by how much health data they're trying to keep on top of. Although 55 per cent 'always or often' feel motivated to exercise, move, or do other healthy things, because of their wearable tech. Leaving 31 per cent of those who keep an eye on these things feeling more in control, with 25 per cent reporting increased fitness, according to the figures. With the top micro habits being drinking more water (51 per cent), spending time outdoors (41 per cent) or taking vitamins or supplements (40 per cent). Read more on the Irish Sun Of all respondents, 80 per cent believe small daily changes can lead to major health benefits over time. The research was commissioned by Samsung in the lead up to the Samsung Unpacked 2025 on 9th July, when the next generation of Galaxy mobile devices will be unveiled, which include a new artificial intelligence-powered interface. TOP 20 THINGS BRITS TRACK: Steps walked Weight Blood pressure Heart rate Sleep quality Sleep duration Workout or exercise routines Calories burned Fitness goals (e.g. running time) Water intake Calories eaten Blood sugar Stress levels Menstrual cycle Screen time Medications taken Energy levels Cholesterol Alcohol intake Breathing exercises
