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News18
06-07-2025
- Health
- News18
Here's How To Stay Motivated For Workouts When You Feel Tired Or Uninspired
Last Updated: Staying consistent with workouts isn't just about willpower - it's about mindset, habits, and small wins that keep you moving. Staying consistent with workouts is tough, even for fitness enthusiasts. Life throws curveballs, routines get disrupted, and some days, motivation simply vanishes. But experts say it's not about being driven every single day, it's about building habits that support movement, even when you don't feel like it. Whether you're just starting or struggling to get back on track, finding the right workout strategies can help turn fitness into a lifestyle rather than a task on your to-do list. Anchor Goals, Not Wishes A vague aim like 'get fitter' rarely moves the needle. Instead, set a measurable target: complete three 30‑minute walks a week or finish a 5 km charity run in two months. Harvard‑linked studies show clear, time‑bound goals keep you focused and reduce the chance of burning out on unrealistic expectations. Put Workouts On The Calendar Treat exercise like any other non‑negotiable appointment. Block the slot in your phone and add a reminder. Mayo Clinic researchers found that simply 'scheduling it' increases adherence because you have to make a conscious decision to cancel rather than skip casually. Build Social Accountability Stanford Lifestyle Medicine notes that partnering up raises your show‑up rate and makes sessions feel lighter. A friend, spouse, or even a running group on an app can push you out the door when motivation sags. In Dr Friedlander's example, a 7 a.m. puppy walk circle works because nobody wants to disappoint the group. The body isn't wired for high‑intensity workouts every single day; a brisk 21‑minute walk still counts and reduces the guilt spiral of missing 'leg day.' Knowing an easier option exists keeps the habit intact and prevents the all‑or‑nothing trap. Curate A High‑Energy Playlist Music distracts from exertion and lifts mood. Exercisers who used fast‑tempo tracks logged longer sessions without noticing the extra effort. Build a 30‑minute set of songs paced around 120–140 beats per minute; stream it only during workouts so your brain associates the playlist with movement. Reward The Process, Not Just The Outcome Small non‑food treats can help reinforce the habit. Finished all your workouts this week? Celebrate with a new ebook or an episode of your favourite series. Linking rewards to your effort, not just results keeps the motivation cycle going. Re‑Evaluate Monthly Life seasons change, and so should the plan. If evening meetings creep in, shift walks to lunch breaks. Tracking fatigue, mood, and enjoyment alongside metrics helps you tweak frequency or intensity before boredom or injury strikes. Track Progress Visually Whether it's stepping on a wearable, a handwritten mileage chart or coloured stickers on a wall calendar, visual streaks tap into our reward circuits. The Self magazine survey of regular exercisers found that those who 'see' their wins are likely to push through the next session. Motivation isn't a one‑time spark; it's a renewable resource you create through structure, social support and flexible goals. Schedule movement when you feel strongest, keep the option of a low‑key walk in your back pocket, and celebrate each small win. Over time, these practical choices turn 'I should work out' into 'I don't feel right unless I move' – and that's when motivation becomes a lifestyle, not a chore. First Published:
Indian Express
25-06-2025
- Entertainment
- Indian Express
Jeff Bezos' fiancée Lauren Sanchez swears by Pilates, hiking, and a high protein diet to stay healthy
Lauren Sanchez — all set to tie the knot with Amazon executive chairman Jeff Bezos this week — defies age and how. The American journalist is deeply committed to staying physically fit and active, besides juggling shoots, taking care of her kids, and running philanthropic initiatives. Supported by her trainer Wes Okerson, who also trains Jeff Bezos, Sanchez's go-to workouts include a mix of strength training and Pilates. In a recent Instagram post, she shared details of her 'upper body pressing day' workout. A post shared by Lauren Sanchez (@laurenwsanchez) 'Workout: Upper body pressing day Incline Dumbbell Press: 3 sets x 12 reps Barbell bench Press: 3 sets x 12 reps Dips on Parallette Bars (band assisted) x 12 reps Push ups (not shown) X 15. 45 min Zone 1-2 hike,' she wrote. Sanchez also loves hiking in the wild, and often shares glimpses of her trails and travels on social media. 'Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,' she one wrote on social media. A post shared by Lauren Sanchez (@laurenwsanchez) In an interview with Self magazine, she had also revealed the importance of Pilates in her fitness routine. 'Pilates changed my body. I used to run marathons and I was never as fit and toned as I am now. I do it at a studio run by Saul Choza and I'm indebted to him forever because my a** has lifted. We do a mix of mat and reformer,' said the journalist. Taking a cue, let's learn about the benefits Physiotherapist Mayank Yadav said mat Pilates exercises are done manually, while reformer exercises are done with the help of machines and external equipment. 'For those with injuries or movement limitations, starting with reformer or other spring-assisted apparatus can provide the support needed to build strength and stability. As you progress and feel more stable, incorporating mat work into your routine can help develop a deeper understanding of the body and progress in the practice,' he explained. Pilates focuses heavily on core muscles, which is essential for stability and balance. 'A strong core reduces risk of injury and enhances performance in other exercises like weightlifting, strength training or running. Since it also focuses on proper alignment and posture, it can help correct imbalances and change how certain parts of the body look,' he added. Sanchez also believes in starting her days with a high protein kick. She has egg whites, sliced avocado, and coffee before taking a shower and heading straight to her errand of the day. On red carpets, she likes to keep her bottle of Fiji water and coffee close. Her pre-game routine includes brushing her teeth and carrying lots of mints, throwing light on the importance of oral health.
New York Post
30-04-2025
- Health
- New York Post
This man contracted a shocking skin disease from wearing thrifted clothes — here's why
Experts say to wash newly bought clothes before wearing them — especially if they're from a second-hand store. Unfortunately, this one poor soul learned this lesson the hard way. According to Jam Press, a TikToker (@onenevertwhoo_one) who preferred to only be referred to by his social media name, contracted a skin infection most likely due to his never-washed thrifted clothes. Advertisement The TikToker recently wore second-hand clothes without washing them first. Jam Press/@onenevertwoo_one He explained in a now-viral video that he contracted molluscum contagiosum, a viral skin infection that consists of small, raised bumps on the skin. Despite looking painful, apparently the condition is harmless and does not require treatment, according to NeedToKnow. Advertisement Although this skin disease is often spread through skin-to-skin or sexual contact, the TikToker blames his unwashed thrifted clothes for his welts. The content creator's assumption might be accurate because, according to Frances Kozen, a Cornell University senior lecturer in fiber science and apparel design, garments often are treated with a fabric softener, a stain-resistant or water-repellent coating, or an anti-mildew agent that can cause irritation, redness or itching, she told Self magazine. Luckily, the skin condition is harmless and doesn't require treatment. Jam Press/@onenevertwoo_one His vulnerable video received millions of views and thousands of comments. Advertisement Some empathised with him: 'I hope you get well soon and are as healthy as before.' And others were confused about how he made this mistake. 'Why don't you wash your clothes first?' a commenter asked. 'New fear unlocked,' another person chimed in. Advertisement 'More shocked because just found out someone bought clothes not washed,' someone else wrote. Dr. Charles Puza, a board-certified NYC dermatologist, also reiterated in a TikTok video the importance of washing your clothes before putting them on, '…especially if you like fast fashion like Shein and Temu.' 'They have things on them that you don't want on your skin,' he said in the video. It's important to note that molluscum contagiosum is not the only skin condition someone can become infected with if they wear clothes straight from a store or online. People also put themselves at risk of contracting ringworm if they don't listen to the experts. According to the Mayo Clinic, ringworm, which affects the outer layer of the skin, is itchy, scaly and contagious. '[Ringworm] can spread through clothing, towels, and bedding that [has] not been disinfected after use by someone with [ringworm],' advised the Center for Disease Control and Prevention in a report. So if someone is trying on clothes at a store and has ringworm, and you buy those same clothes and don't wash them first — you're at risk of also getting the skin condition.
