Latest news with #SimpleApp
Daily Mail
2 days ago
- Health
- Daily Mail
How a 'life-changing' AI app has helped millions of people lose over 13 MILLION pounds: 'My clothes are loose and I have more energy!'
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more Millions of people know the struggle that is weight loss. While it may come easily for some, that is rarely the case for the majority. Is it any wonder that AI has nudged its way into the industry and had a huge impact? With the Simple app, you'll discover the effect it can have on your own efforts — so effective, in fact, that users have dubbed it 'life-changing.' Simple App Take control of your weight loss efforts with the app that makes it 'simple' to hit your goals! The Simple app is AI-powered and science-led, with expert guidance to help you on your journey. The app is fun and easy to use, allowing you to monitor your progress, get help 24/7 with your personal AI coach (named Avo), and make smarter choices. Millions have reported amazing results using the app, noting they're stronger, fitter, and more motivated to keep going. Get Started And it's all thanks to Avo, the built-in AI coach that gets to know you, learns your habits, identifies your setbacks, and helps you carve out a path to success. You'll have the opportunity to keep track of fluid intake, meals, and exercise, and based on that information, Avo provides you with helpful guidance to help you make the best choices to support your goals. It's basically the accountability partner you've always wanted, gently nudging you to have some water if you haven't logged any into your account and helping you stay excited and motivated through your journey. The Simple difference is, well… simple. Avo is always there, 24 hours a day, every day of the week. Concerned about hitting a plateau? Wondering how to break that late-night snacking habit? Avo's got you every step of the way. Absolutely all of the information provided is science-led and carefully reviewed before you ever see it — so you can have confidence in its accuracy. Good habits kick in from your very first day using the Simple app. You'll receive a customized plan every single day, and each one is carefully built around your goals, your progress, and your energy levels. It can even help you decide what to eat while you're dining out! Not sure about the healthiest option on the menu? Let Simple provide you with some insight about each dish so you can make a smart choice. Naturally, feeling motivated is a huge part of your success as you inch your way closer and closer to a healthier body. Simple cheers you on as you go, whether you had a nutrition win or squeezed in a workout. In just one year, Laci lost 86 pounds — and she's one of millions who have seen incredible success using the Simple app Users have reported incredible results using Simple, sharing that everything from their habits to their physiques has changed for the better. 'It's been life-changing to see my eating habits in a whole new way, said Joelle, who lost 50 pounds. 'Simple taught me to be more mindful of my meal planning.' Debi, who shed 76 pounds using Simple, shared that the app 'made it really easy for me to keep track of my water and tea intake, as well as my foods, and the hours I've been fasting. I finally feel like I'm in control of my health!' 'If you're honest with what you put in, you'll get feedback from the app that I feel has been super helpful,' commented James, who saw a 30-pound loss. Your health is everything — but getting to a healthier place in life doesn't have to be hard. With the Simple app, you'll have all of the support you need to hit those goals!
Daily Mail
27-06-2025
- Health
- Daily Mail
The award-winning app helping thousands of Brits TRANSFORM their lives - now 60% off with our code: 'I went from a size 20 to a size 12'
Whether you're trying to lead a healthier lifestyle or simply feel better in yourself, getting help to tackle your goals makes it far easier to stick to your guns. That's where the award-winning Simple Life App comes in. Designed to help you eat better and live healthier without calorie counting or food restrictions, Simple is an AI coaching app that has helped millions of users lose weight and live better. Better still? You can save on a personalised plan with our exclusive discount code. Simple App Simple is an AI-powered coaching app designed to help you improve your eating patterns and overall lifestyle, without the stress of calorie counting or strict food rules. With millions of users already seeing positive changes, it's your turn to discover what's possible. Download the Simple app, get started on your introduction survey, and sign up using code DAILYMAIL for 60 per cent off. Save 60% That's right, you can score a huge 60 per cent off your personalised plan with code DAILYMAIL, helping you lose weight quicker, easier and without splashing the cash. Making healthy living and weight loss far more achievable, Simple works closely with a global network of experts (dietitians, MDs and researchers) to offer you a gradual, gentle approach to creating healthier habits through small and consistent daily choices. Hundreds of users are finding themselves shocked by the incredible results that Simple is helping them produce, such as Karen, who lost a whopping 13.5 stone using Simple. 'My journey started at 169kg. I'm currently in January 2025 at 82kg, so it's been quite a phenomenal weight loss. That's about 13.5 stone.' Karen said. 'I started my journey back in July 2023. I started small – I found the intermittent fasting lifestyle, I did a lot of research on that and gradually built things up. 'I also found Simple, which was a great way to track the fasts I was doing and give me tips along the way, as well as Avo, which is great for giving you tips on health and nutrition and making recipes, etc.' You'll begin by completing a detailed survey about your health goals, lifestyle preferences, and past experiences with building healthy habits. This helps Simple tailor a personalised plan to support your journey toward feeling better and living well. Think: Zero calorie counting, zero restrictions, zero extremes. Just guilt-free eating and healthy balance to help you feel your best. The Simple method doesn't include calorie counting, cutting out essential food groups or weighing every bite. Instead, it focuses on safe, sustainable habits, coaching you to build a healthier relationship with food, meet your nutritional needs, stay active, explore intermittent fasting safely, and more through a behaviour change approach. Offering a plethora of resources to support your journey toward healthier habits, including convenient food logging, a NutriScanner, daily workout plans and a personal AI wellness assistant named Avo, there's a reason why Simple is loved by so many. 'Lost 3 kg in one week,' raved one impressed user. 'I get only a mild hunger pain sometimes. Much better than the severe hunger pain i got with weight watchers or doing low carb.' Another added: 'I went from a size 20 to a size 12, which is amazing!... But more importantly, I feel fabulous!' But what sets this app apart from other weight loss fads is that it genuinely prioritises your wellbeing. Chat with your coach at any time and you'll receive straightforward, friendly, non-judgmental guidance during your journey. You'll only ever feel uplifted and motivated! Forget crash diet culture and obsessing over food: Simple is all about making you feel amazing through small, achievable steps. Another example of how Simple has shown up for its users is Marcel's story. Marcel has been using the Simple app for 97 days, initially hoping to aid his weight, high blood pressure and cholesterol. 'So far, I've lost 12.5 kilograms. I reached my original goal weight of 87 .6 kilograms in two months to set a new target of 83.5kg, which I achieved a month later,' Marcel said. 'Even after reaching my goal, I still log my meals and activities multiple times a day. After a health assessment, my doctor noted that my BMI, blood pressure and cholesterol were in healthy ranges and advised me to keep going.' Take the plunge now by downloading the app and signing up with our exclusive 60 per cent off code DAILYMAIL — get ready to see your health transform from the inside out!
Medscape
19-06-2025
- Health
- Medscape
GLP-1 Use in Europe Hampered by Stigma and Cost
AMSTERDAM — At the HLTH Europe 2025 conference, experts discussed the nuanced landscape of GLP-1 medications in Europe, revealing a complex interplay of skepticism, financial hurdles, and evolving perceptions of obesity. While clinical evidence supporting GLP-1s is growing, European healthcare providers have not widely adopted these medications, particularly in the public sector. Manuel Nothelfer According to Manuel Nothelfer, co-founder and CEO of Wellster, stringent regulations, societal stigma that still often views obesity as a 'lifestyle choice' rather than a disease, and the financial burden on public health systems lead to a tendency to view GLP-1s as a 'last resort' treatment. This is why there is less uptake in Europe than in the US. Tessy Huss, director of strategy at HLTH community, added that some European countries have yet to formally classify obesity as a disease — a factor that limits access to treatment. In the UK, where 28% of the population has obesity, the National Health Service feels primary care isn't equipped to handle widespread GLP-1 medication distribution, explained Ro Huntriss, a registered dietitian and the chief nutrition officer at Simple App. Tessy Huss There is a need for more staffing, greater healthcare professional education, and the integration of digital health solutions, she said. It is also important to ensure a consistent medication supply to prevent interrupting patient treatment plans. 'There is not an acceptable patient journey,' she added. Beyond BMI: Redefining Eligibility and Benefits As scientists continue to learn how GLP-1 medications work, it is becoming clear that the benefits go beyond mere weight loss. Studies have observed a significant reduction in cardiovascular events, an impact on inflammatory processes, and even improvements in sleep apnea and neurodegenerative diseases, according to Ihsan Almarzooqi, MD, co-founder of These findings are prompting a reevaluation of eligibility criteria beyond BMI. 'BMI alone might not be the best measure,' said Scott Honken, chief commercial officer at WeightWatchers, suggesting that a more holistic approach incorporating metabolic syndrome diagnosis would provide a 'much better picture for whom should be taking these medications.' This expanded understanding of GLP-1 benefits also contributes to the ongoing debate about their high upfront costs. While the direct cost of GLP-1s can be substantial, the broader health improvements and reduced need for other medical interventions could lead to significant long-term savings. 'The curve is starting to bend around 2 or 3 years,' said Honken; that is the point at which the return on investment becomes positive due to reduced emergency room visits and other medical cost savings. A Lifestyle Change Is Not Negotiable Ro Huntriss However, despite these broader benefits and evolving economic arguments, the panel stressed that lifestyle interventions are nonnegotiable in obesity management. GLP-1s are a powerful tool, but they are not a standalone solution, said Huntriss. 'Good diet and lifestyle can reduce blood pressure, it can reduce cholesterol, it can improve inflammation. We shouldn't just go straight to the medication.' She added that a critical missing element in current treatment paradigms is comprehensive, ongoing support, with a multidisciplinary approach that includes dietitians, exercise practitioners, and coaches. 'If people don't have that wrap-around support, they are less likely to adhere to treatment and achieve sustainable outcomes,' she said. Patients need to understand that GLP-1s are part of a broader behavioral change strategy. Simply taking the medication without addressing lifestyle factors often leads to weight regain once the drug is stopped, Honken said. Moreover, even with weight loss from GLP-1s, patients need guidance to ensure they remain well-nourished, Huntriss said. Huss reported having no relevant financial relationships.
Irish Daily Mirror
12-06-2025
- Health
- Irish Daily Mirror
Mum of two loses 17.7kg in four months after doctor wake-up call
A mum-of-two has explained how she lost more than 17kg using a fitness mobile app. An increasing number of fans are turning to an innovative health coaching app that's currently 60% off and swaps traditional calorie counting and restrictive eating in favour of a kinder method. The Simple app uses AI to offer completely personalised nutritional advice as well as helping tweak daily habits to make small but sustainable changes. Jennifer lost the 17.7kg, or 2.8 stone, within just four months after being mortified by her holiday snaps. She explained: "After one of our trips last year, we came back home and started going through some photos and I realised just how much I had let myself go. "I was absolutely horrified, to say the least. I had a doctors appointment coming up. I got on the scales for the first time in a long time and realised I weiged 205lbs, which... jaw to floor, I was mortified. I am only five foot one, so you can imagine." The stark revelation during the routine visit served as Jennifer's reality check. She said: "My doctor went ahead and put on my chart that I was now considered morbidly obese, which scared me to death. You hear those words... the word morbid is very, very scary and having other comorbidities coming with that is very, very scary as well. I just decided I've got to do something.", reports the Mirror. It wasn't her first attempt to get healthier, as she explained: "I have tried different kinds of workouts, different routines, different diets, and I don't stick to them. I was very sceptical from my past experiences and I also had an injury to my left knee. The first couple of days were so hard - I'm a stay-at-home mom, the kids are at home and want to snack all day. I would do the same. I was an emotional eater - if I was depressed, or anxious, I would immediately go to that." Jennifer stumbled upon an advert on social media for the high-tech Simple app, which touted the advantages of intermittent fasting, the science behind much of Dr Michael Mosley's health advice. She decided to give it a whirl, explaining: "With the app it made everything so simple. I check in in the morning, there's reminders all the time, I can find out when my next fast is, when I should be eating, you get tips on a daily basis, different things that you can swap out. The Simple App offers daily workouts, advice, dietary assessments and an AI assistant. Get 60% off "One of my absolute favourite parts of the app is they have an integrated AI software where you can just ask questions. If you go to a restaurant, it takes out all your guesswork." Jennifer attributes her weight loss to the app, which has seen her now lose the 'morbidly obese' label given to her by her doctor. She said: "This app has been absolutely life-changing for me. It just made everything so simple, I can actually do things I love to do, like a long walk with my kid." The market for fitness apps exploded during the pandemic, as fitness fans tried to stay healthy at home. There are a few other apps out there doing similar things. These include Hevy, which lets you track workouts. Meanwhile, for food tracking the basic version of MyFitnessPal is free, with other features locked behind a paywall. The Simple app incorporates both these elements plus the AI assistant Avo and other features. The Simple app is currently 60% off for all new signups when users use the code REACH60 at checkout. With the discount, this works out at one week for €3.99, down from €9.99, one month for €11.99 down from €29.99, or three months for €23.99, down from €59.99. Avo, the app's AI coach, can look at the ingredients available in your fridge and whip up personalised recipe ideas, a feature that Simple user Chris credited for his massive 20kg weight drop, with the chef saying he 'loved the recipes. ' Elsewhere, Danielle saw a dramatic 27.8kg (48lbs) loss. She explained: "I give all credit to Simple. Having an AI coach right there, any time I needed, whatever time of day, helped me more than anything else." The app has a 4.7-star average on Trustpilot, with 58% of those being a perfect 5 star review. One fan said: "I've tried multiple fasting apps, but this one truly stands out. Since using this app, I've noticed better energy levels, improved focus, and even weight loss. The educational content is also a great bonus, helping me understand the science behind fasting." Another individual hailed it as the 'best decision they ever made', stating: "I finally have a healthy relationship with food, I've lost 15 pounds in my first month using this simple app, and it was surprisingly easy." Another user praising the coaching element but admitted they found the app challenging to navigate: "I like the coach feature in this and the food logging by scanning or speaking but I find it confusing on how to use it. I feel it would be better to just have a calendar day click on that and have all that there." A fourth customer labelled it as 'the best app', declaring: "So helpful, easy to scan meals to show ingredients. I have never stuck to anything so long before, it has now become a way of life." Real Simple users are featured who have been compensated for their honest testimonials. Results may vary. You can read The Mirror's review of the Simple app here. The Simple app is available on Android and iOS and is currently 60% off using the code REACH60 at checkout.
Daily Mail
12-06-2025
- Health
- Daily Mail
Achieve a HEALTHY summer body with the personal coaching app that helps you shed weight for good - see the before and after photo proof here
Losing weight takes some serious effort. The reality is that it's a struggle for many, whether they have issues with motivation or moderation. Wouldn't it be amazing to have someone who was constantly by your side to cheer you on? With the Simple app, you quite literally always have a personal weight loss cheerleader in your pocket. The streamlined platform is designed to simplify the way you approach your goals, tailoring a plan that takes into account your personal challenges while helping you learn healthier habits over time. Simple It's time to take control of your weight loss goals! Simple is an app that helps you achieve them without the usual struggles. It's like having a motivating personal coach in your pocket! The AI-powered platform is a joy to use, helping you make the right dietary choices, keep track of your goals, monitor your progress, and more. You can contact your virtual coach 24/7 for real-time responses whenever you need them. The before and after photographs speak for themselves — Simple really works! Get Started Beautiful results: Users like Danielle have shared their incredible before and after photos revealing impressive weight loss thanks to the Simple app That's often the key to seeing results that last. When you change the way you eat, everything changes for the better. Through Simple's AI-powered coaching, you'll discover how to make the best choices while understanding the 'whys' behind them. Because that's important, too — and it's critical to making behavioral changes that have a chance of sticking so you can be healthy both now and in the future. You'll never feel guilted out of enjoying something you love, either. 'Everything in moderation' has always been an important adage, and it applies here, too. Instead, Simple focuses on helping you achieve a more balanced lifestyle. No more restricting entire food groups you love or obsessively counting calories. Those are old, played out behaviors that are intrinsically more harmful than helpful. What sets this app apart is that it genuinely prioritizes your wellbeing. Chat with your coach at any time and you'll receive straightforward, friendly, non-judgmental guidance during your journey. You'll only ever feel uplifted and motivated! And it's backed by science, which is equally vital to your success. The entire goal is to help you lose the weight you want to lose and keep it off, which is why Simple encourages you to make small changes every day that gradually become a part of your everyday routine. That is what makes long-term success possible. It's fun, too! Your onboarding process begins with a detailed questionnaire in which you'll provide information about your weight loss journey, current diet, and goals. It even provides you with a prediction of when you might expect to see results. Habits for life: Simple is designed to simplify the often complicated world of weight loss, helping you make healthier choices that work Plus, it's jam-packed with useful features — like NutriScanner, which gives you insight into nutrition from your favorite restaurant menus, intermittent fasting monitoring, nutrition scores for your meals, and a wealth of educational content. You can also pair the app with your smartwatch for seamless on-the-go coaching. The results are absolutely astounding, with Simple users sharing dramatic photo evidence of their success. One couple lost an impressive 117 pounds together, and countless users have shed dramatic weight in as little as four weeks. Why wait? If you're ready to achieve a truly healthy summer body that turns into the lifelong body of your dreams, get started with the Simple app today.
