Latest news with #SleepChampionoftheYear
Time of India
08-07-2025
- Health
- Time of India
Meet Pooja Madhav Wavhal, the UPSC aspirant who wins Rs 9 lakh for sleeping 9 hours every night
Sleep Champion of the Year: In a world where people are struggling to balance work and rest, Pooja Madhav Wavhal, a UPSC aspirant from Pune, has turned the tables. She has been honoured with the title 'Sleep Champion of the Year' and rewarded with a massive cash prize of Rs 9.1 lakh — all for doing something as simple (yet rare) as sleeping 9 hours every night. Pooja Madhav Wavhal Wins India's Most Unique Internship The 26-year-old Pooja Madhav Wavhal topped the charts in a one-of-a-kind sleep internship organised in Bengaluru by Wakefit, a home and sleep solutions brand. Wakefit shared the post about her winning on their Instagram page. Competing against thousands, she consistently maintained 9 hours of quality sleep every night for 60 straight days, securing the highest score of 91.36 and becoming the Sleep Champion of the Year. What Is the Sleep Internship? The Wakefit Sleep Internship is an annual initiative now in its fourth season. It started in 2019 as a fun way to raise awareness about sleep health in India. Every year, thousands of sleep lovers apply, but only a few get selected. For the 2024 season, over 1 lakh people applied, but only 15 candidates were chosen, including Pooja. These selected interns were required to sleep 9 hours every night at home using Wakefit mattresses and smart sleep trackers. Their sleep quality, consistency, and discipline were monitored throughout the 60-day internship. Fun Tasks and Sleep Challenges The internship wasn't just about sleeping. Interns also took part in entertaining and educational activities like: Attending sleep wellness workshops Making beds while blindfolded Finding hidden alarm clocks Participating in a grand finale 'sleep-off' These challenges were designed to encourage better sleep routines in a light-hearted way. What Did the Interns Earn? All 15 finalists, including Pooja Madhav Wavhal, received Rs 1 lakh for completing the program. The top performer — in this case, Pooja Madhav Wavhal — was crowned Sleep Champion of the Year and awarded an additional Rs 9.1 lakh. This made her total earnings a whopping Rs 10.1 lakh just for maintaining a healthy sleep pattern of sleeping 9 hours every night. Eligibility: Who Can Apply for the Sleep Internship? If you're dreaming of becoming the next Sleep Champion of the Year, here's what you need to know: Must be 22 years or older Only one application per person is allowed Past participants from previous seasons cannot reapply Employees or relatives of Wakefit are not eligible Applicants must fill in the form completely and honestly. All communications are shared via SMS, email, WhatsApp, or phone, so correct contact details are crucial. Why the Sleep Internship Is So Popular The idea of earning lakhs for simply sleeping 9 hours each night has captured the imagination of India's youth. It's not just about the money — many young people see it as a chance to fix their unhealthy sleeping habits and take better care of their mental and physical well-being. What Makes Pooja Madhav Wavhal's Win So Special? While many of us struggle to get enough sleep, Pooja Madhav Wavhal showed the discipline and consistency to stick to a solid sleep schedule. As an IPS aspirant, her daily routine must already be packed with study sessions, yet she still prioritised rest, setting a great example for others. Her win proves that sleeping 9 hours a night is not just good for health, but can also bring surprising rewards. Pooja Madhav Wavhal is not only preparing for the UPSC exam but also making headlines as India's Sleep Champion of the Year. With the growing awareness around mental health and self-care, programs like the Wakefit Sleep Internship are reminding us of the power of rest. Who knew that sleeping 9 hours a night could lead to such success? To stay updated on the stories that are going viral, follow Indiatimes Trending.
India.com
08-07-2025
- Health
- India.com
UPSC aspirant from Pune wins Rs 9 lakh cash prize for doing THIS for 60-days every night, she has been awarded India's..., her name is...
(AI image for representational purpose only) Pooja Madhav Wavhal, an IPS aspirant from Pune, has been named India's 'Sleep Champion of the Year' after coming first in a unique 60-day sleep internship held in Bengaluru. She won a cash prize of Rs. 9.1 lakh for sleeping an average of nine hours every night, more than any other participant. The internship was part of a fun contest now in its fourth season, aimed at creating awareness about how badly sleep is neglected in India. Over 1 lakh people from all over the country applied, but only 15 were selected, including Pooja. During the program, participants attended sleep-related workshops and took part in fun activities to build better sleeping habits. Some of the tasks included making a bed while blindfolded, finding hidden alarm clocks, and even a final 'sleep-off' to test who could sleep most consistently and follow all rules. Pooja scored an impressive 91.36 to win the top spot. Even the other 14 finalists were awarded Rs. 1 lakh each for completing the two-month internship. Sleep internship: Who can apply and what you need to know You must be 22 years or older when applying. Only one application is allowed. If you apply more than once, you'll be disqualified. : If you've taken part in Season 1, 2, or 3, you cannot apply again. If you or your family work at Wakefit, you're not eligible. Application Rules: Fill in all required details. Incomplete forms will be rejected. Late applications won't be accepted, no exceptions. Any wrong or fake information will get you disqualified. You'll get updates through SMS, email, WhatsApp, or phone calls, so make sure your contact details are correct. By applying, you agree to the Terms of Service and Privacy Policy on the official Wakefit website. Sleep internship, the viral trend since many years The Sleep Internship first started in 2019 as a fun and unusual experiment. But over time, it has grown into a viral trend, especially among young Indians. Now in its fourth season, the program gets lakhs of applications every year and has become a popular part of India's wellness and startup culture. What is it all about? Each year, selected people called 'sleep interns' are paid to sleep at least 9 hours a night for 60 straight days. Sounds easy, right? But there's more to it: You sleep at home, using Wakefit's mattress and sleep tracker. The tracker records your sleep quality, without touching you. Interns also fill out simple feedback forms about their sleep experience. Even the selection process is light-hearted. Along with forms and short interviews, you might be asked questions like: 'Do you fall asleep quickly?' or 'Have you ever dozed off in class?' What You Can Earn Rs 1 lakh is guaranteed for all selected interns who complete the 60-day program. The best sleeper who has the most consistent and restful sleep is crowned 'Sleep Champion' and wins up to Rs 10 lakh more in prize money. Why is sleep internship so popular The idea of being paid to sleep especially from the comfort of home has caught the attention of many young people. For some, it's a chance to improve their work-life balance, while for others, it's simply a new way to get rewarded for good sleep!
Indian Express
06-07-2025
- Health
- Indian Express
UPSC aspirant wins Rs 9.1 lakh for sleeping 9 hours every night during 60-day sleep internship in Bengaluru, netizens react: ‘I can sleep 20 hours'
Pooja Madhav Wavhal, an IPS aspirant from Pune, won the title of India's 'Sleep Champion of the Year' after completing a unique 60-day sleep internship held in Bengaluru. She outperformed 14 other finalists to claim the top spot and a cash prize of Rs 9.1 lakh by averaging nine hours of sleep each night, Education Today reported. The sleep internship, now in its fourth edition, aims to raise awareness about India's growing sleep deprivation. Over a lakh applicants applied for the programme, but only 15 participants were shortlisted. Each applicant was provided with a mattress from a popular brand and a contactless sleep tracker to monitor their resting habits every night. Throughout the internship, they also took part in sleep-enhancing workshops and daily challenges designed to promote better sleep habits. The finalists also competed in fun tasks such as blindfolded bed-making, alarm clock treasure hunts, and even a final 'sleep-off' to test their discipline and consistency, the report said. Wavhal outshone other interns with an impressive score of 91.36, earning the title and prize. All 15 participants who completed the internship were awarded Rs 1 lakh each for their efforts. The first edition of the internship began in 2019 by the brand and has since completed four seasons. With each round, the program has attracted lakhs of applications. Each year, selected participants, dubbed 'sleep interns,' are paid to sleep at least 9 hours a night for 60 consecutive days. The goal is to monitor sleep quality using a contactless tracker and complete simple feedback routines, all from the comfort of their own homes. In the past, shortlisted candidates were evaluated through online forms, video resumes, and brief interviews. Some fun elements are added too, such as asking about one's ability to fall asleep quickly or history of nodding off in class. 🚨 Pune-based UPSC aspirant Pooja Wavhal wins ₹9.1 lakh for sleeping 9 hours a night in Wakefit's 60-day sleep internship, beating 1 lakh+ applicants. — Beats in Brief (@beatsinbrief) July 6, 2025 Soon after the post, shared by @beatsinbrief, went viral, social media users reacted to it. 'I can sleep 20 hrs per day,' a user wrote. 'No I am sure…She was dreaming of becoming IAS,' another user commented. 'I think she is ready for UPSC preparation, as of now she can study for 24hrs without sleep,' a third user reacted.
Time of India
06-07-2025
- Health
- Time of India
UPSC hopeful sleeps her way to Rs 9 lakh cash prize; now you can too! Here's how
Imagine getting paid in lakhs for… sleeping! Sounds unimaginable? Believe it or not, a girl from Pune had accomplished the unthinkable—she became a lakhpati overnight for catching a good night's sleep for two months. In a unique and increasingly popular internship programme centred around sleep, Pooja Madhav Wavhal , a civil service aspirant from Pune, has emerged as the top performer, earning the title of India's ' Sleep Champion of the Year'. Selected from an enormous pool of over one lakh applicants, she was one of only 15 individuals chosen to participate in a two-month-long, sleep-based internship in Bengaluru. Her unwavering dedication to maintaining nine hours of sleep every night over the 60-day period helped her secure the highest score of 91.36 points, and she walked away with a substantial cash prize of Rs 9.1 lakh. This sleep internship is now in its fourth year and was initiated to raise awareness about the growing problem of insufficient sleep in India. As part of the experience, participants not only maintained strict sleep schedules but also engaged in various interactive activities designed to improve sleep hygiene and overall restfulness. These included educational workshops and light-hearted competitions such as making a bed while blindfolded, locating alarm clocks placed in unusual spots, and a 'sleep-off' finale to determine consistency and discipline among the finalists. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 모발이식 46만원 할인 받는 방법! 500모~1000모 진행가능 지원할인 모발이식 더 알아보기 Undo All 15 interns, who successfully completed the programme, were rewarded Rs 1 lakh each. However, Wavhal's consistent performance and dedication to rest elevated her to the top position, earning her the grand prize and the title of India's most disciplined sleeper. Internship Details and Eligibility To apply for the internship, applicants must be at least 22 years old at the time of submission. Each candidate is allowed to submit only one application, and multiple entries will lead to disqualification. Incomplete forms or late submissions are not entertained, and any inaccuracies in the information provided result in immediate disqualification. The selection process involves various stages, including application forms, video resumes, and short interviews. All communication with applicants is carried out through phone calls, WhatsApp, emails, or SMS. By applying, each candidate agrees to the platform's privacy and service policies. A Trend That Began in 2019 The sleep internship first began in 2019 as an offbeat idea but has steadily grown into a popular initiative that blends wellness with innovation. Every season, participants—known as 'sleep interns'—are expected to get at least nine hours of rest each night for 60 continuous days. Their sleep quality is tracked remotely through contactless monitoring devices and Wakefit-provided mattresses. Participants also submit feedback throughout the programme, which is entirely home-based and remote. The internship, now seen as a part of India's growing wellness culture, especially appeals to young professionals seeking better work-life balance and mental health. With Season 5 now open for applications, the programme continues to attract widespread interest. Wavhal's win not only earned her praise but also helped spark conversations about the importance of proper sleep, encouraging more people to view it as a vital component of health and recovery.
India Today
04-07-2025
- Health
- India Today
UPSC aspirant bags Rs 9 lakh internship to sleep 9 hours at night
Pooja Madhav Wavhal, an IPS aspirant from Pune, has been declared India's 'Sleep Champion of the Year' after topping a 60-day sleep-based internship in Benagaluru. She earned a cash prize of Rs 9.1 lakh for maintaining nine hours of sleep each night, making her the top scorer among 15 shortlisted participants selected from over 1 lakh applicants across contest, now in its fourth season, was designed to bring attention to India's growing sleep were equipped with contactless sleep trackers and given Wakefit mattresses to monitor their sleep quality. Alongside, they attended sleep workshops and challenges aimed at improving rest competed in quirky tasks such as blindfolded bed-making, alarm clock hunts, and a final sleep-off to assess consistency and scored 91.36 to win the top prize, while each of the 15 interns received Rs 1 lakh for completing the INTERNSHIP: HOW CAN YOU APPLY?Minimum age: Applicants must be 22 years or older at the time of entry only: Only one application per person is allowed. Multiple entries will be completed forms: Incomplete applications will not be strictly enforced: Late submissions will be interns not eligible: Participants from Seasons 1, 2, and 3 are not eligible to staff restriction: Employees of Wakefit and their family members cannot All updates will be shared via SMS, email, WhatsApp, or phone accuracy: Any false or incorrect information will lead to required: By applying, candidates agree to the Terms of Service and Privacy Policy as mentioned on the official website.A VIRAL CONCEPT SINCE 2019The first edition of the internship began in 2019 and has since completed four seasons. With each round, the programme has attracted lakhs of applications, turning what began as a quirky experiment into a well-followed cultural phenomenon in India's wellness and startup year, selected participants -- dubbed 'sleep interns' -- are paid to sleep at least 9 hours a night for 60 consecutive days. The goal is to monitor sleep quality using a contactless tracker and complete simple feedback routines, all from the comfort of their own the past, shortlisted candidates were evaluated through online forms, video resumes, and brief fun elements are added too -- such as asking about one's ability to fall asleep quickly or history of nodding off in AND REWARDSEach selected intern is guaranteed Rs 1 lakh for completing the 60-day cycle. At the end, the participant with the most consistent and high-quality sleep -- dubbed the 'Sleep Champion' -- receives an additional cash reward of up to Rs 10 internship is work-from-home and fully remote. Interns use Wakefit's own mattresses and sleep trackers to monitor their idea has struck a chord especially with younger Indians looking for new forms of work-life balance -- or at least a better night's for Season 5 are now open. Wavhal, reflecting on her win, said she hoped the spotlight would push more people to treat sleep as an essential for recovery, not just to the 2025 Great Indian Sleep Scorecard, 58% of Indians go to bed after 11 PM, and nearly half wake up feeling tired.- Ends
