Latest news with #Springdale
Yahoo
a day ago
- Health
- Yahoo
Feeling Exhausted During Your Period? Here's Why—And What To Do, According To Doctors
Even if you're not relying on a trusty cycle tracker, everyone has their sure-fire signs that their period is about to begin. Maybe you get a breakout or start to feel more sensitive. Me? I start to feel fatigue. I'm not alone; 71 percent of women report feeling tired during their period, according to a study in the American Journal of Obstetrics and Gynecology—and that only makes up one part of fatigue. Feeling fatigue during your period actually isn't all that surprising if you think about it; your body is doing a lot of work. 'The energy required for menstruation—uterine contractions and shedding of the uterine lining—can contribute to fatigue,' says Kelly Culwell, MD, an ob-gyn and nationally renowned women's health expert. Plus, the very hormones that are changing in your body might cause increased exhaustion, as might those other symptoms you're feeling like cramping, headaches, or difficulty sleeping. Understanding the causes of your period fatigue and related symptoms can be helpful—especially if your low energy is interfering with your everyday life. And if your fatigue persists month after month, it could be worth a visit to your provider. Ahead, medical experts define the causes and symptoms of period fatigue, what to do about it, and when to see a doctor. Meet the experts: Kristin Markell, MD, is an ob-gyn based in Springdale, Arkansas. Kelly Culwell, MD, is an ob-gyn and former medical officer for the World Health Organization (WHO). Don't underestimate how tiring simply getting a period can be. All those symptoms you have to deal with month to month like cramps, headaches, or even just bleeding can all contribute to overall fatigue, says Dr. Culwell. What to do about it: Start by treating your period symptoms. That means using over-the-counter meds for pain management for cramps. Plus, although you may not feel super motivated to work out, staying active may actually help boost energy levels (and help you find relief) during your period, says Dr. Culwell. Regular exercise has been associated with a reduction in physical and psychological symptoms of PMS, per a review done by researchers at Ohio State University. 'Although it may sound counterintuitive, trying to get exercise and some time outside each day can help improve mood and sleep, both of which can help improve symptoms of fatigue,' she says. Fatigue during your period could also simply be due to the normal hormone changes that occur throughout a cycle, Dr. Culwell says. 'The drop in the hormones estrogen and progesterone just before menstruation can lead to decreased energy and depressed mood,' she says. So, for some people, fatigue is a period symptom. What to do about it: Do what you can to support your hormone health, including getting a good night's rest, eating a healthy, varied diet, and staying active—even though it can be hard to do so when you're getting your period. 'It's almost like a loop where you're less active and so you are actually more fatigued, but then you don't want to be more active because you're fatigued,' Dr. Culwell says. But you don't have to do a full 60-minute HIIT workout. Going for a leisurely walk should do the trick. If you notice that any efforts you may take aren't improving your fatigue, it may be time to seek additional support from a doctor who can advise on next steps. It's completely normal to have a light period on some days and a heavy one on others. That said, people who consistently have a heavy flow may experience low energy and fatigue more often, says Kristin Markell, MD, an ob-gyn. That's because heavy bleeding means losing more iron. Fatigue and iron deficiency are more common for women who experience heavy bleeding, per a study published in Haemophilia. Though it's not necessarily always a cause for concern, heavy bleeding might be a sign of something more serious, Dr. Markell says. If you notice common symptoms of anemia like lethargy, weakness, chest pain, changes in your skin complexion, trouble regulating your temperature, or an irregular heartbeat, you might want to speak with your doctor, Dr. Markell says. What to do about it: If low iron is behind your period fatigue, the first step is talking to your doctor, who can order blood work to get to the bottom of your levels. While some level of iron loss is normal during menstruation, if you are losing a lot of blood—and experiencing symptoms like fatigue—you should get it checked out. After that point, you might be recommended dietary tweaks, an iron supplement, or an iron infusion to get you back to a good place. 'Lack of sleep—either due to other menstrual symptoms or hormonal changes—can also cause fatigue,' says Dr. Culwell. And, you guessed it: your period can totally mess with your sleep. The menstrual cycle can cause changes in your circadian rhythm, interrupt your sleep cycle and even give you bad dreams, according to a study in Sleep Medicine Research. One reason why? Your basal body temperature changes at different points in your cycle, affecting how well you catch those Zzzs, per a study in Physiological Reports. What to do about it: Getting proper rest may seem like an obvious way to combat period fatigue, but quality sleep isn't always possible for everyone—especially if your fatigue is consistent and lasts days on end. Small habit changes can help, though, like taking a power nap during your lunch or pulling back on high-intensity workouts while on your period. You can also go to your doctor to talk about other options, like cognitive behavioral therapy or medications. There are a few more serious conditions that might result in increased fatigue during your period—but it wouldn't be the only symptom you experience, says Dr. Culwell. Endometriosis and fibroids are two conditions that can cause fatigue because they cause pain and heavy bleeding. It's also common for women to experience thyroid conditions, particularly hypothyroidism, which can impact fatigue too. What to do about it: If you experience heavy bleeding—as in, you go through a pad or tampon or pad in just an hour for multiple hours—go see your doctor. They can evaluate you for a number of conditions. When To See A Doctor Period fatigue isn't always a sign of something serious, but if your efforts to treat it with things like diet changes or pain management don't provide relief, it may be time to see a doctor. Consistently experiencing extreme exhaustion and very heavy bleeding may be signs of anemia, and both Dr. Markell and Dr. Culwell recommend that you see a doctor if you suspect this might be the case. 'If you have heavy menstrual bleeding or fatigue plus other symptoms like weakness, lightheadedness, headaches, or decreased exercise tolerance, you should see a healthcare provider to be evaluated for anemia,' Dr. Culwell says. The mental impact of period fatigue is worth noting, too. If you have extreme fatigue and worry you may have PMDD, tracking your symptoms can help since diagnosis requires a very specific set to be present, says Dr. Markell. Symptoms may include increased sensitivity to rejection, feeling tense or on edge, diminished interest in your usual activities, feeling overwhelmed or out of control, and sleeping too much (or not enough), among others. If you're concerned and noticing several of these symptoms, make an appointment with your doc for an evaluation. 'If fatigue symptoms are consistently affecting your quality of life and significantly changing your day to day activities, a visit with your healthcare provider is a good idea,' Dr. Markell says. You Might Also Like Jennifer Garner Swears By This Retinol Eye Cream These New Kicks Will Help You Smash Your Cross-Training Goals
Yahoo
14-06-2025
- Politics
- Yahoo
Hundreds show up at immigrant rally in Springdale
SPRINGDALE, Ark. (KNWA/KFTA) — The rain didn't stop hundreds of people from coming to Cherry Park in Springdale to voice their concerns and frustrations over the treatment of immigrants. Irvin Camacho, co-founder of the organization Alliance for Immigrant Respect and Education, says it's important to value each other, rather than judging someone for their citizenship status. 'If you ever have a conversation with someone who's undocumented, or an immigrant, and you build that personal relationship with them, you'll understand why you should care for them on a human-to-human level,' said Camacho. Protests over immigration raids pop up across the US as more planned Mayela Hernandez and her family were one of the first supporters to show up at the demonstration. She says it's constantly teaching them to give back to the community. 'We have to help one another. Color doesn't matter. It doesn't matter if you're white, African American, or Mexican, we have to help out one another,' said Hernandez. Which is exactly what Nathan Bogart showed up to do. 'There might be a lot of people who might be afraid to get out. They have a greater risk if they encounter the police or someone else at these kinds of events, so getting out and raising your voice so they don't have to, I think, is important,' said Bogart. Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Yahoo
28-05-2025
- General
- Yahoo
NWA Food Bank kicks off 2025 cereal drive June 1
NORTHWEST ARKANSAS, Ark. (KNWA/KFTA) — The Northwest Arkansas Food Bank will launch its annual Cereal Drive on June 1, inviting community members to donate cereal and shelf-stable breakfast items throughout the month. The drive will run through June 30, with collection bins placed at participating retail locations across the region. The goal of the initiative is to collect breakfast items that will help serve individuals and families facing food insecurity in Northwest Arkansas. Donation bins will be available at the following locations: Harps Siloam Springs – 201 US-412 W, Siloam Springs Harps Gentry – 300 S Gentry Blvd, Gentry Harps Fayetteville – 1274 N Colorado Dr, Fayetteville 10Box Springdale – 1101 S Thompson St, Springdale Asian Fresh Supermarket – 203 N Bloomington St, Lowell Ozark Natural Foods – 380 N College Ave, Fayetteville Allen's Food Market – 60 Sugar Creek Center, Bella Vista AKiN's Natural Foods – 4019 W Walnut St, Rogers University of Arkansas professors aim to reduce youth vaping in Central Arkansas For more information about the NWA Food Bank, head to their website. Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
CBS News
26-05-2025
- General
- CBS News
Strangers help save man from Springdale house fire
A home tucked deep in the woods of Springdale Township caught on fire on Monday morning, drawing 10 fire crews to the scene. Neighbors were the first to rush in before firefighters arrived, helping save the man who lives in the home. One of those neighbors was Della Mayfield, who saw the smoke and ran to help. "I was scared to death if he was still in the house," Mayfield said. She told KDKA she saw the elderly man outside on the porch, and with the home already in flames, she did everything she could to get him to safety. "He was out on his porch and the house was already on fire. So, I dragged him away from the fire and tried to get him up the driveway, but it was just too bad," said Mayfield. That's when two young men who were strangers to the neighborhood, but were in town for a Memorial Day party, jumped in to help. "We sprinted down and picked him up and got him up the hill until they could get someone to get him out," said Nathan Sarra. "It was bad. We kept thinking it was going to blow up because we were hearing popping and stuff," said Sean Carmichael. The two say they acted fast, not knowing if the man was still inside the burning house. "At first, we thought he was inside the house," said Sarra. "So, we went to the house, and it was just engulfed in flames and smoke. He was lying on his side. We told him we're going to get you out of here." When fire crews arrived, they were relieved to learn the man was not in the home, but they still had to navigate difficult terrain to fight the fire. "This property offers some challenges with the driveway," said Allegheny Valley Fire Department Deputy Chief Tyler Kelly. "It's about 150 to 200 feet down a gravel road to the residence. A lot of our members were walking, a lot of hose was pulled." Deputy Chief Kelly said firefighters were able to knock down the flames in about 15 minutes. The cause of the fire remains under investigation.
Axios
08-05-2025
- Politics
- Axios
School board races, tax increases are on the ballot
Early voting for next week's election (yes, there's an election) starts Tuesday. 🏫 State of play: A handful of school districts in NWA have school board elections and millage rate increases on the ballot starting today. Election Day is May 13. 💰 Zoom in: If you live in the Farmington, Greenland or Prairie Grove school districts, you have tax increases to consider. The school districts are requesting millage rate increases of: Four mills for a total of 44.1 mills in Farmington. Two mills for a total of 41.1 mills in Greenland. Four mills for a total of 44.6 mills in Prairie Grove. 🏡 How it works: For every one mill increase, you will pay $20 more per year in property taxes per $100,000 that your property is worth. A mill is equal to $1 of property tax for each $1,000 of assessed value. The assessed value of property in Arkansas is 20% of its market value, according to Washington County. 🧑💼 Contested school board races include: Rogers, Zone 5 — Elizabeth-Ann "Liz" Lee vs. David Regan vs. Jessica L. Thompson Springdale, Zone 5 — Incumbent Izmar (Eddie) Ramos vs. Donald C. Tippett Gravette, Zone 2 — Matt Croxdale vs. Dani Madison Greenland, Zone 4 — Kayden Dennis vs. Audrey Filmore Prairie Grove, Position 1 — Incumbent Whitney Woods Bryant vs. Ricky Carte 🚒 Zoom out: Some Benton County voters will also decide whether to increase dues for the Pleasure Heights volunteer fire department from $40 to $100 annually. Gravette voters will see an option to have fire department dues included in property tax bills. This is a change from billing separately in the mail, 5News reported. The dues are $50 annually for improved property and $35 annually for unimproved property.
