Latest news with #Stanford-trained
Indian Express
10-07-2025
- Health
- Indian Express
‘As a gastroenterologist, I eat these 4 snack combinations weekly to improve liver health'
Change begins at home, and the best way to transform your health is through a healthy diet. That's what Harvard and Stanford-trained gastroenterologist Dr Saurabh Sethi also believes in. In a social media post, he listed four snack combinations to improve liver health. 'I eat these weekly as a liver specialist. Approximately two billion people worldwide suffer from fatty liver or MASLD, and a poor diet is one of the biggest reasons,' said Dr Sethi on YouTube. He swears by dates and pairs them with walnuts for a quick and healthy snack. 'Mixed nuts provide vitamin E, which is vital for liver health. Dark chocolate also has benefits, so a combination of dark chocolate with mixed nuts is a delicious treat,' said Dr Sethi. He also shared how he pairs honey, apple, and cinnamon, which is a favourite among kids. 'Greek yoghurt or dahi with berries is a potent combination,' said Dr Sethi. We reached out to other experts to understand if these combinations are worth your time. Snacks like dates, walnuts, mixed nuts, dark chocolate, honey, apples, and Greek yoghurt are generally healthy and can support liver function due to their antioxidant, fibre, and healthy fat content, said Dr Ameet Mandot, director, department of hepatology and liver transplant medicine, Gleneagles Hospitals Parel, Mumbai. According to Dr Mandot, these foods may help reduce inflammation and aid digestion, both of which are essential for liver health. 'However, while they are beneficial as part of a balanced diet, they are not substitutes when it comes to medical treatment. People with liver conditions like fatty liver (MASLD), hepatitis, or cirrhosis should consult a doctor before relying on any food-based remedy,' said Dr Mandot. Liver conditions cannot be managed solely through diet. Dr Mandot emphasised that one has to pay attention to liver health by quitting alcohol, smoking, staying hydrated, exercising regularly, and reducing processed sugar and fat. 'It's important to manage liver disease with medical guidance. Do the essential tests and initiate timely intervention. Always combine good nutrition with a doctor's advice for the best outcome. Don't just rely on nutrition alone,' said Dr Mandot. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
Hindustan Times
08-07-2025
- Health
- Hindustan Times
AIIMS gastroenterologist rates different milk types on how much bloating, gut distress they cause: Cow to almond milk
Milk is a widely consumed beverage that is essential to the diet of millions of people worldwide because it provides important macro and micronutrients. Moreover, in desi culture, the day in the majority of the households begins and ends with some form of milk. Gastroenterologist rates different kinds of milk —like cow milk, oat milk, soya milk, and more—on a scale of 1 to 10. (Shutterstock) Also Read | Cardiologist reveals 'blood test that predicts heart attacks and could save your life': 'It's not cholesterol' However, milk is also known to cause stomach issues or other allergies in some people, which, in turn, leads them to find alternatives instead of the traditional cow or buffalo milk. Many are now drinking goat milk, cashew milk, coconut milk and opting for other milk options. But are they a healthy alternative to avoid bloating? Gastroenterologist rates different milks based on how much they cause bloating In an Instagram post shared on July 7, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard and Stanford universities, rated the different kinds of milk based on their bloating potential. 'Harvard and Stanford-trained doctor ranks different kinds of milk —like cow milk, oat milk, soya milk, and more — on a scale of 1 to 10, where 10 means most likely to cause bloating and gut distress. Do you often feel bloated after your morning chai, coffee, or cereal? It might not be the food — it could be the milk.' Here's the rating done by Dr Sethi: Goat milk: 8 on 10 (10 is the worst) Soya milk: 6 on 10 Oat milk: 5 on 10 Lactose-free cow's milk: 4 on 10 Rice milk: 7 on 10 Cashew milk: 1 on 10 Coconut milk: 3 on 10 Almond milk: 2 on 10 Unsweetened cow's milk: 9 on 10 Sweetened cow's milk: 10 on 10 How to stop bloating in its tracks In a recent Instagram video, another gastroenterologist, Dr Salhab, explained his hacks to fix bloating, in a post he titled 'No 1 bloating tip from a doctor'. Here's what he suggests: 1. Have kiwi or papaya to break up trapped gas. 2. Go on a short walk to pass the gas. 3. Have simethicone (an anti-foaming agent used to reduce bloating, discomfort or pain caused by excessive gas) to break up the gas. 4. Have peppermint tea to stop gas pain. 5. Have activated charcoal to bind the gas. 6. Use bismuth (a chemical element) to neutralise the odour. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
06-07-2025
- Health
- Hindustan Times
AIIMS gastroenterologist rates 10 common sweeteners based on gut health impact: Brown sugar to raw honey
Popular healthy living sentiment states that sugar is the enemy. This leads to people looking for healthy alternatives, including common sweeteners like dates, brown sugar, coconut sugar, stevia, and more. But are they really good for your gut health? Gastroenterologist Dr Sethi warns not to fall for the 'sugar-free' trap without understanding what it's actually doing inside your gut. Also Read | Cardiologist suggests a rare sugar alternative that 'doesn't spike blood sugar, insulin levels and reduces body fat' In a post shared on July 4, Dr Saurabh Sethi, an AIIMS, Harvard and Stanford universities trained gastroenterologist, talked about 10 common sweeteners and rated them based on their gut health impact. Sharing the list, Dr Sethi wrote, 'Harvard and Stanford-trained gut doctor ranks 10 common sweeteners on a scale of 1-10 (10 is the best).' 10 common sweeteners rated by a gastroenterologist Talking about the sweeteners, the gastroenterologist highlighted that as a gut doctor, he has seen how artificial and natural sweeteners impact the gut microbiome, digestion, and even inflammation. 'In this short video, I'm ranking 10 of the most common sweeteners—from brown sugar and coconut sugar to stevia and whole dates—on a scale of 1 to 10 based on their gut health impact. Don't fall for the 'sugar-free' trap without understanding what it's actually doing inside your gut. Share this widely to spread awareness,' he added. Let's check out his rating: 1. Coconut sugar: 5 2. Brown sugar: 4 3. Raw honey: 6 4. Chickery root syrup: 8 5. Whole dates: 7 6. Aspartame: 3 7. High fructose corn syrup: 1 8. Pure stevia extract: 9 9. Refined white sugar: 2 10. Pure monk fruit extract: 10 A rare sugar alternative Now that you know how common sweeteners rate according to their impact on gut health, here's a rare sugar alternative as suggested by a cardiologist: Allulose. In an Instagram post shared on April 11, Dr Alok Chopra, cardiologist and functional medicine expert, suggested allulose as a rare alternative to sugar as it can be beneficial for those with spiked blood sugar or insulin levels. Per the cardiologist, allulose is low in calories, blood sugar friendly, boosts metabolism and burns fat, protects organs and fights inflammation, and supports energy and performance. Let's find out more about allulose here. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Time of India
06-07-2025
- Health
- Time of India
Top US doc reveals the surprising benefits of eating chia seeds for two weeks
Dr. Saurabh Sethi highlights the miraculous benefits of incorporating chia seeds into your diet for two weeks. These tiny seeds, packed with fiber, omega-3s, and antioxidants, promote hydration, improve digestion, and support weight management. Regular consumption may also lead to healthier, more radiant skin by combating inflammation and oxidative stress. Chia seeds, derived from the Salvia hispanica plant, are loaded with essential nutrients. From smoothies to yogurt, they are used in a variety of dishes for their nutritional value and exceptional gel consistency when soaked. But what really happens when you eat them consistently for two weeks? The results could be miraculous! Dr. Saurabh Sethi, a Harvard and Stanford-trained gastroenterologist, has revealed the surprising benefits of consuming chia seeds for 14 days! Before we delve into it, let's take a look at what chia seeds are and their nutritional value. What are chia seeds Chia seeds are tiny seeds that come from the chia plant ( Salvia hispanica ). Native to Mexico and Guatemala, they are also grown in countries like Peru, Argentina, Australia, and the United States. Rich in calcium, manganese, magnesium, selenium, copper, iron, and phosphorus, chia seeds also contain alpha-linolenic acid (ALA), an omega-3 fatty acid, that helps lower the omega-6 to omega-3 ratio, thereby reducing the risk of heart disease, cancer, and inflammation. Chia seeds are rich in antioxidants that fight free radicals and decrease oxidative stress and cell damage. Consuming them will also reduce your risk of type 2 diabetes, heart disease , and cancer. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 5 Books Warren Buffett Wants You to Read In 2025 Blinkist: Warren Buffett's Reading List Undo Nutritional value of chia seeds 1 ounce, which is 28 grams or 2 tablespoons of chia seeds, contains : Calories: 138 Protein: 4.7 g Fat: 8.7 g Alpha-linolenic Acid (ALA): 5 g Carbs: 11.9 g Fiber: 9.8 g Calcium: 14% of the Daily Value (DV) Iron: 12% of the DV Magnesium: 23% of the DV Phosphorus: 20% of the DV Zinc: 12% of the DV Vitamin B1 (Thiamine): 15% of the DV Vitamin B3 (Niacin): 16% of the DV What happens if you eat chia seeds for 2 weeks Dr. Sethi has listed the numerous benefits of consuming chia seeds. He notes that the chia seeds help one to stay hydrated. 'Chia seeds absorb up to 12 times their weight in water, helping you stay hydrated,' the gastroenterologist said in a video shared on Instagram. The US doctor also notes that chia seeds are packed with fiber and omega-3 fatty acids, which benefit the digestive system. This fiber in chia seeds promotes regular bowel movements and also supports a healthy gut microbiome. Consuming chia seeds daily for two weeks can lead to noticeable improvements in digestion and will also soothe digestive issues such as constipation and bloating. People who are aiming to undergo weight loss, too, can consume chia seeds. Their ability to absorb water creates a gel-like texture in the stomach can help you feel fuller for longer. This satiety effect may reduce overall calorie intake and support weight loss or weight management. 5 Seeds that can help in quick weight loss The gut doctor also said that beyond internal health, chia seeds may also improve skin appearance. The omega-3 fatty acids and antioxidants in it will combat inflammation and oxidative stress, which can contribute to healthier and more radiant skin. 'Chia seeds provide hydration and antioxidants that can benefit your skin as well. So, you may notice subtle improvements in your skin texture and radiance,' he added.
Economic Times
02-07-2025
- Health
- Economic Times
Gut issues? 6 drinks recommended by Stanford doctor could be your cure
Harvard's Dr. Saurabh Sethi suggests simple drinks for better gut health, moving away from supplements. Kefir and buttermilk restore the gut microbiome, while ginger tea aids digestion. Prune juice relieves constipation, and peppermint tea reduces bloating. Coconut water replenishes electrolytes during diarrhoea. For those with fatty liver, black coffee is recommended. Tired of too many ads? Remove Ads 1. For gut healing: Kefir or buttermilk Kefir. (istock. Image used for representative purpose only) 2. For digestion: Ginger tea 3. For constipation: Prune juice Tired of too many ads? Remove Ads 4. For bloating: Peppermint tea Peppermint tea. (istock. Image used for representative purpose only) 5. For diarrhoea: Coconut water Coconut water (istock. Image used for representative purpose only) 6. For fatty liver: Black coffee In a world flooded with energy drinks, carbonated sodas, and sugar-laden smoothies, your gut might just be begging for something gentler—and smarter. According to Stanford-trained gastroenterologist Dr. Saurabh Sethi, the secret to better digestion and a healthier gut doesn't lie in fancy supplements or detox fads. It's in your kitchen—or at least your nearest grocery store. From kefir to coconut water, Dr. Sethi highlights simple, accessible beverages that can support everything from constipation and bloating to diarrhoea and liver tops the list when it comes to restoring your gut microbiome. This fermented milk drink is loaded with probiotics, including Lactobacillus kefiri, a powerful bacteria known to fight harmful microbes like Salmonella and E. coli. Buttermilk also gets a nod from the Harvard graduate for its lactic acid content, which boosts acidity, extends shelf life, and wards off unwanted bacterial growth—all while lending it that signature tangy a reason ginger tea is a go-to home remedy across generations. Warming and soothing, it's especially effective after a heavy meal or during colder months. Whether brewed from dried ginger tea bags or steeped from fresh ginger root, this spicy-sweet drink stimulates digestion and calms the stomach. A slice of lemon and a drizzle of honey turn it into a treat that heals and you're battling sluggish bowels, reach for prune juice instead. Studies have found that prunes are rich in fibre and sorbitol and naturally encourage bowel movements and help relieve chronic constipation, a common issue in older adults and young children tea is more than just refreshing—it can actually calm your gut. Animal studies show that peppermint relaxes the digestive tract, preventing painful spasms and reducing gas. You can make it from store-bought tea bags or steep a handful of fresh leaves at home. Bonus: it's caffeine-free, so you can sip it any time of water is a naturally hydrating drink and a popular alternative to commercial sports beverages. Rich in essential electrolytes like potassium, sodium, magnesium, and calcium, it helps maintain the body's fluid balance. Thanks to this nutrient profile, coconut water is especially beneficial during bouts of diarrhoea, when the body loses fluids and electrolytes. In fact, studies have shown that coconut water is effective in treating mild dehydration caused by diarrhoea and performs on par with sports drinks when it comes to replenishing lost Saurabh Sethi claims that the best beverage for those with fatty liver is black coffee.
