Latest news with #SweetPotatoes
Jordan News
15 hours ago
- Health
- Jordan News
Foods That Hydrate Your Skin and Enhance Its Glow from Within - Jordan News
Taking care of your skin isn't just about what you apply externally—true radiance starts from within. Nutrition plays a vital role in hydrating the skin, supporting cell regeneration, and protecting against environmental damage. Here are some of the top foods that naturally moisturize the skin and boost its natural glow: اضافة اعلان Avocados: Rich in healthy fats and vitamins C and E, which are essential for collagen production. Regular consumption helps improve skin elasticity and protect it from dryness. Sweet Potatoes: An excellent source of vitamin A and beta-carotene, which support even skin tone, reduce dark spots, and help delay the appearance of wrinkles. Wild Salmon: Packed with omega-3 fatty acids that hydrate the skin, reduce inflammation, and offer protection against sun-induced damage. Walnuts: Provide a potent mix of omega-3s, zinc, and vitamin E—all of which are vital for skin moisture and collagen stimulation. Dark Chocolate: Cocoa is rich in antioxidants that help retain skin moisture and maintain firmness and elasticity. Incorporating these foods into a balanced diet can significantly improve skin texture and hydration, leading to smoother, more radiant skin—from the inside out.
NDTV
5 days ago
- Health
- NDTV
From Walnuts to Beets: 10 Foods That May Boost Fertility, Says Nutritionist
Celebrity nutritionist Lovneet Batra has shared a list of grocery food items for couples who are trying to conceive. She broke down a list of nutrient-rich foods that can naturally support fertility in both men and women. In a recent Instagram post, Ms Batra wrote, "Fertility isn't just about tracking cycles or taking supplements; it starts right in your kitchen. What you eat can directly impact hormone balance, egg and sperm quality, implantation, and even future fetal development." View this post on Instagram A post shared by Lovneet Batra (@lovneetb) She recommended adding a few foods to your fertility-friendly shopping list. 1. Walnuts: They are rich in Omega-3 and are known to improve sperm quality and motility. 2. Turmeric: This golden spice acts as a natural DNA protector. Antioxidants in turmeric help reduce sperm DNA damage, especially in men with high fragmentation. 3. Flax Seeds: They contain lignans that help balance estrogen levels and support progesterone production naturally. 4. Beets: They are high in nitrates and help improve blood flow and oxygenation to reproductive organs. 5. Kefir: It is a gut-healthy fermented drink that supports estrogen detox, nutrient absorption, and immune health. 6. Sweet Potatoes: They are rich in beta-carotene and Vitamin A, which are essential for a healthy luteal phase and progesterone levels. 7. Pumpkin Seeds: They are packed with zinc to support ovulation and egg quality in women and testosterone levels in men. 8. Spinach: It is loaded with folate, which is important for ovulation and early fetal neural development. 9. Garlic: It enhances blood circulation and reduces inflammation, both of which support reproductive health. 10. Brazil Nuts: They are known for their high selenium content, which supports sperm motility and thyroid hormone balance. According to experts, little dietary adjustments can have a significant impact on your reproductive health. "Fertility nutrition isn't about extremes, Batra wrote. "It's about consistency, balance, and nourishing your body to do what it's designed to do." Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Egypt Today
27-05-2025
- Health
- Egypt Today
10 Superfoods to Boost Your Energy and Immunity
It's easy to overlook how deeply our diet influences our resilience against illness and our day-to-day vigor. But what if the secret to feeling consistently vibrant and protected lies within our grocery carts? Luckily, nature provides us with a powerful arsenal of "superfoods" – nutrient-rich powerhouses that can help us thrive. Here are 10 of the best to incorporate into your daily diet. 1. Berries: Bursting with antioxidants, berries like blueberries, strawberries, and raspberries combat inflammation and boost immunity. Their natural sugars also provide a sustained energy lift. 2. Leafy Greens: Spinach, kale, and other leafy greens are packed with vitamins, minerals, and fiber. They support detoxification, reduce fatigue, and fortify your body's defenses. 3. Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, essential for brain function, reducing inflammation, and supporting a healthy immune response. 4. Avocado: This creamy fruit is loaded with healthy fats, fiber, and vitamins. It provides sustained energy, promotes heart health, and aids in nutrient absorption. 5. Ginger: Known for its anti-inflammatory and digestive benefits, ginger can combat nausea, reduce muscle soreness, and boost immunity. It's a great addition to teas, smoothies, and savory dishes. 6. Garlic: This pungent bulb is a potent immune booster with antiviral and antibacterial properties. It can help fight off infections and improve cardiovascular health. 7. Turmeric: The active compound in turmeric, curcumin, is a powerful antioxidant and anti-inflammatory. It can help reduce joint pain, improve brain function, and support overall well-being. 8. Green Tea: Rich in antioxidants and L-theanine, green tea provides a gentle energy boost, enhances focus, and supports a healthy metabolism. 9. Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are packed with healthy fats, protein, and fiber. They provide sustained energy, support heart health, and boost immunity. 10. Sweet Potatoes: These vibrant root vegetables are a great source of complex carbohydrates for sustained energy, along with vitamins, minerals, and antioxidants. By incorporating these 10 superfoods into your diet, you can naturally enhance your energy levels and fortify your immune system, helping you stay healthy and vibrant. Remember to consult with a healthcare professional or registered dietitian for personalized dietary advice.
