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International Day of Yoga: Gen Z turns to yoga for good mental health
International Day of Yoga: Gen Z turns to yoga for good mental health

Hindustan Times

time21-06-2025

  • Health
  • Hindustan Times

International Day of Yoga: Gen Z turns to yoga for good mental health

Feeling mentally drained, anxious or restless? You're not alone. In today's hyper-connected world, stress levels are at an all-time high, and in response, more and more youngsters are turning to yoga in search of calm. On International Day of Yoga today, we explore how this ancient practice supports mental well-being. Gen Z turns to yoga for good mental health(Photo: Adobe Stock) While yoga is often associated with physical flexibility, research shows it's just as powerful for cultivating mental clarity, emotional balance and inner peace. A recent study in the Journal of Bodywork and Movement Therapies found that yoga practitioners — especially those practising Ashtanga — reported significantly lower levels of depression, anxiety and stress compared to non-practitioners. This holistic approach forms the foundation of mental yoga — the integration of asanas (postures), pranayama (breathing techniques) and meditation. 'Mental yoga is a powerful, yet often overlooked, dimension of this ancient practice that directly addresses our deepest yearning for mental and emotional well-being,' says Sadguru Madhusudan Sai, a mental yoga expert, adding, 'It is the cultivation of a steady and calm mind. It empowers individuals to reclaim their inner sovereignty, to find joy not in external acquisitions, but in the realisation of their own inherent nature.' Young people, in particular, benefit immensely from slowing down through yoga, notes Meher Munjal, a Delhi-based yoga teacher and sound healer at Yoga Connect. She adds, 'I have observed young adults, particularly in their 20s, who have indulged in yoga for improving their mental health. It balances the energy centres and aligns body, mind and soul. Deep stretching and breathwork promote peace of mind and help regulate endorphins, leading to better decision-making and balanced mental health.' Meher also recommends Surya Namaskar as a simple yet effective daily practice. 'It engages the entire body, includes spinal twists and forward bends, and can be done easily at home,' she adds.

Studies show yoga supports management of diabetes, cancer recovery, says Ayush Minister
Studies show yoga supports management of diabetes, cancer recovery, says Ayush Minister

The Print

time14-06-2025

  • Health
  • The Print

Studies show yoga supports management of diabetes, cancer recovery, says Ayush Minister

He made the remarks at 'Yoga Connect', an event organised by the Central Council for Research in Yoga and Naturopathy (CCRYN), Ministry of Ayush, in the countdown to the 11th International Day of Yoga (IDY) 2025. He emphasised yoga's relevance in skill development and employment, calling it a 'driving force behind the 'global yoga kranti (revolution)' and India's leadership in the wellness sector. New Delhi, Jun 14 (PTI) Studies show that yoga supports the management of diabetes, heart health, cancer recovery and elderly care, Ayush Minister Prataprao Jadhav said on Saturday. Focused on the theme 'Yoga for One Earth, One Health,' the event drew over 1,000 participants, including distinguished yoga gurus, health professionals, scientists, policy makers, entrepreneurs, influencers, and institutional representatives from India and abroad in a hybrid format. A survey report was also released at the event, highlighting the assessment of the impact of a decade of IDY. Addressing the gathering, Jadhav emphasised yoga's relevance in skill development and employment, calling it a 'driving force behind the 'global yoga kranti' and India's leadership in the wellness sector.' Union Minister of Culture and Tourism Gajendra Singh Shekhawat, who was also at the event, stated that Yoga Connect is a call to embrace yoga not as an activity but as a lifestyle. Speaking on the occasion, Yoga guru Swami Ramdev said, 'Today, nearly 2 billion people across 200 countries are practising yoga. We are hopeful that in the next five years, this number will rise to 5 billion.' PTI PLB AMJ AMJ This report is auto-generated from PTI news service. ThePrint holds no responsibility for its content.

‘Yoga Connect' summit begins today in New Delhi
‘Yoga Connect' summit begins today in New Delhi

Hans India

time14-06-2025

  • Health
  • Hans India

‘Yoga Connect' summit begins today in New Delhi

New Delhi: As a curtain-raiser to the upcoming International Day of Yoga (IDY), the Ministry of Ayush is hosting a prestigious global summit titled 'Yoga Connect' on Saturday at Vigyan Bhawan, New Delhi. Organised in a hybrid format, the event aims to unite influential voices from the world of yoga and holistic wellness to share ideas, research, and innovations. The summit, coordinated by the Central Council for Research in Yoga and Naturopathy (CCRYN), has attracted participation from internationally renowned yoga masters and wellness leaders. Prominent figures such as Dr. H.R. Nagendra, Bikkhu Sanghasena, Bharath Bhushan, Baba Ramdev and Acharya Balakrishna are expected to share their insights during the sessions. According to the Ministry of Ayush, more than 1,000 participants are attending the event in person, while a large virtual audience is joining from around the globe. Delegates include yoga practitioners, researchers, health professionals, policymakers, business leaders, and wellness advocates from countries like the US, United Kingdom, South Korea, and Bahrain, among others. The summit is part of a series of build-up events leading to the International Day of Yoga on June 21, which will feature over one lakh coordinated yoga sessions across India and abroad. These events, based on a common yoga protocol, will take place simultaneously from 6:30 AM to 7:40 AM highlighting the 2025 theme: 'One Earth, One Health.' Union AYUSH Minister Prataprao Jadhav announced that the main International Day of Yoga celebration this year will be hosted in Visakhapatnam, Andhra Pradesh, with Prime Minister Narendra Modi leading the event. Over 65,000 organisations from across India have registered to participate in this nationwide wellness movement, now recognised as one of the largest global health initiatives. Representatives from around 40 countries are expected to attend the Visakhapatnam event, underlining the growing international stature of the Yoga Day celebrations. In the national Capital, Delhi will mark the day with yoga events at 111 iconic locations, including Red Fort, Kartavya Path, and Lodhi Garden. Since being officially recognised by the United Nations General Assembly in 2014, the International Day of Yoga has grown into a global celebration of India's ancient tradition that promotes physical, mental, and spiritual well-being. Yoga Connect Summit, International Day of Yoga 2025, Ministry of Ayush, Global Wellness Summit, One Earth One Health, Vigyan Bhawan Delhi

Yoga Connect 2025: A Hybrid Global Summit on 'Yoga for One Earth, One Health' to be held tomorrow in New Delhi
Yoga Connect 2025: A Hybrid Global Summit on 'Yoga for One Earth, One Health' to be held tomorrow in New Delhi

India Gazette

time13-06-2025

  • Health
  • India Gazette

Yoga Connect 2025: A Hybrid Global Summit on 'Yoga for One Earth, One Health' to be held tomorrow in New Delhi

New Delhi [India], June 13 (ANI): The Ministry of Ayush will host 'Yoga Connect', a hybrid global summit, on 14th June 2025 at Vigyan Bhawan, New Delhi, as a key lead-up event to the 11th International Day of Yoga (IDY). According to a release from the Ministry of AYUSH, the summit will bring together a distinguished gathering of yoga gurus, policymakers, health experts, business leaders, researchers, and global influencers, both from India and abroad. The event is being coordinated by the Central Council for Research in Yoga and Naturopathy (CCRYN), the apex research body in the field of Yoga. 'Yoga Connect' will follow a hybrid format, bringing together over 1,000 in-person participants along with virtual attendees from leading international yoga institutions and wellness communities. Experts from more than four countries, including Bahrain, the United States, the United Kingdom, and South Korea, will join the summit. Each is a distinguished figure in their respective fields of yoga, healthcare, research, or wellness, highlighting the global significance of India's yoga movement. As per the release, a major highlight of the summit will be the release of the 'Yoga Prabhava' report, a nationwide study conducted by CCRYN assessing the impact of IDY over the past decade. This report will be of significant relevance to academicians, researchers, and public health professionals, as it will provide valuable insights into the reach, effectiveness, and transformative impact of IDY initiatives across the country. In addition, three significant knowledge products will be unveiled, including Decadal Impact of Yoga (E-book), a report on Scientometric Analysis of Yoga Research, and 'Bhartiya Vriksha Vaibhavam: An Illustrative booklet highlighting the significance of native Indian trees and their relevance'. The summit will include different thematic sessions covering, Yoga for the Prevention of Non-Communicable Diseases, studies on the Common Yoga Protocol and Impact Assessment of IDY, 'Yoga-Tech: Innovators Presentation', Vision of Yoga for All, Yoga and its applications, Yoga and Women's Health Across Life Stages, and Yoga Commerce and Industry. A key highlight of Yoga Connect will be the participation of several luminaries from the field of yoga, including Swami Baba Ramdevji, Acharya BalaKrishnaji, HR Nagendraji, His Holiness Bikkhu Sanghasena, and Sri Bharath Bhushanji. 'Yoga Connect' is an opportunity to bring together people who are shaping the future of yoga. It marks ten years of India's global yoga movement, which began when the United Nations declared June 21 as the International Day of Yoga in 2014. Yoga was also recognised by UNESCO as India's gift to the world. Through events like this, India continues to share the message of health, balance, and unity with the world. (ANI)

Ayush Ministry to host Yoga Connect on Saturday
Ayush Ministry to host Yoga Connect on Saturday

United News of India

time13-06-2025

  • Health
  • United News of India

Ayush Ministry to host Yoga Connect on Saturday

New Delhi, June 13 (UNI) As a key lead-up event to the 11th International Day of Yoga (IDY), the Ayush Ministry will host 'Yoga Connect', a hybrid global summit on Saturday at Vigyan Bhawan here. The summit will bring together yoga gurus, policymakers, health experts, business leaders, researchers, and global influencers, both from India and abroad, an official statement said here. The event is being coordinated by the Central Council for Research in Yoga and Naturopathy (CCRYN). 'Yoga Connect' will follow a hybrid format, bringing together over 1,000 in-person participants along with virtual attendees from leading international yoga institutions and wellness communities. Experts from more than four countries, including Bahrain, the United States, the United Kingdom, and South Korea, will join the summit. A major highlight of the summit will be the release of 'Yoga Prabhava' report-a nationwide study conducted by CCRYN assessing the impact of IDY over the past decade. On the occasion, Decadal Impact of Yoga (E-book), Report on Scientometric Analysis of Yoga Research and Bhartiya Vriksha Vaibhavam: An Illustrative booklet highlighting the significance of native Indian trees and their relevance will be unveiled. Yoga Connect will see the participation of Baba Ramdev, Acharya BalaKrishna, HR Nagendra, Bikkhu Sanghasena, and Bharath Bhushan. 'Yoga Connect' is an opportunity to bring together people who are shaping the future of yoga. It marks ten years of India's global yoga movement, which began when the United Nations declared June 21 as the International Day of Yoga in 2014.

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