Latest news with #guthealth
The Independent
10 hours ago
- Business
- The Independent
Poppi soda settles $9m lawsuit over ‘misleading' gut health benefits
Poppi, a soda company selling carbonated prebiotic drinks, will pay $8.9 million to settle a false advertising lawsuit, according to court documents. A class action lawsuit alleged that the company was incorrectly advertising that its drinks are "gut healthy," despite there being no science to back the claim. The settlement will benefit consumers who purchased any flavor or package size of the beverages between January 23, 2020, and July 18, 2025. No one's going to get rich claiming the settlement payouts unless they've been drinking a whole lot of Poppi. Those who can prove their purchase can receive up to $0.75 per single can, $3 per four-pack, $6 per eight-pack, and $9 per 12 or 15 pack. The exact payout may vary depending on the number of claims filed. Poppi hasn't admitted to any wrongdoing as part of the settlement. The company's gut health claims are rooted in the inclusion of a fiber called inulin in its drinks. Inulin can be found naturally in a number of fruits, vegetables, and plants. The inulin included in Poppi drinks is derived from agave. The fiber, which is classified as prebiotic, allegedly feeds and promotes good bacteria in the digestive system. Gut health has been an emerging health food trend for several years, as maintaining a healthy digestive system is thought to help lessen constipation, improve weight control, and balance blood sugar, according to NBC News. The lawsuit that Poppi settled claimed that the beverages did not include enough inulin to make a difference in drinkers' gut health. At the time the lawsuit was filed, Poppi issued a statement saying it stood by its product, calling the lawsuit "baseless." The settlement may prove frustrating for PepsiCo, the maker of Pepsi and other sodas, as it just acquired Poppi earlier this year in a $1.95 billion purchase. On Monday, Pepsi using the Pepsi name beginning this fall. Pepsi's drink only contains three grams of prebiotic fiber, which is just one gram more than Poppi's soda. It will also be sweetened by cane sugar rather than typical Pepsi sodas, which are sweetened with corn syrup. According to a 2023 study by the National Institute of Health, the "daily effective intake" of inulin is five grams, and the maximum daily intake is between 15 and 20 grams.
Yahoo
16 hours ago
- Health
- Yahoo
7-Day High-Protein, Gut-Healthy Meal Plan, Created by a Dietitian
Reviewed by Dietitian Jessica Ball, M.S., RD If a healthier gut is your goal, then fiber and probiotics are key. They help the community of friendly bacteria in your gut to grow and thrive, promoting overall digestive wellness. It's also worth limiting your intake of added sugars. Studies show that Western diets rich in added sugars can lead to an unhealthy balance of bacteria in your gut that increases chronic inflammation. We've taken this into consideration to create a high-protein, gut-healthy meal plan. In addition to being rich in fiber and probiotics, each day has at least 80 grams of protein to keep you satisfied and support muscle growth, especially if you're incorporating resistance training in your week. Meal Plan at a Glance Protein shake/ Nuts & berries Tzatziki bowl/ Yogurt Salmon with salad Chia pudding/ Yogurt Veggie sandwich/ Tuna salad spread Tzatziki bowl Chia pudding/ Nuts & berries White chicken chili/ Cottage cheese Baked Brie pasta Chia pudding/ Apple & nut butter Veggie sandwich/ Tuna salad spread One-pot chicken orzo Chia pudding/ Apple & nut butter White chicken chili/ Yogurt Sheet-pan tacos Protein shake/ Cottage cheese White chicken chili/ Nuts & dates One-pot pasta/ Nice cream Smoothie One-pot pasta/ Yogurt & dates Chicken & veggies/ Nice cream Day 1 Breakfast (337 Calories) 1 serving Chocolate-Cherry Protein Shake Morning Snack (256 Calories) ¼ cup unsalted dry-roasted peanuts ½ cup blueberries Lunch (514 calories) 1 serving Roasted Potato Tzatziki Bowls Afternoon Snack (202 Calories) 1 cup nonfat plain Greek yogurt 2 clementines Dinner (514 Calories) 1 serving Salmon with Cucumber & Avocado Salad Daily totals: 1,824 calories, 96 g fat, 95 g protein, 167 g carbohydrates, 36 g fiber, 1,392 mg sodium To make it 1,500 calories: Omit peanuts from morning snack and omit clementines from afternoon snack. To make it 2,000 calories: Add 2 hard-boiled eggs to breakfast. Day 2 Breakfast (422 Calories) 1 serving Strawberry Chia Pudding Morning Snack (202 Calories) 1 cup nonfat plain Greek yogurt 2 clementines Lunch (534 calories) 1 serving Beet & White Bean Sandwiches Afternoon Snack (149 Calories) 1 serving Tuna Salad Spread 1 cup sliced cucumbers Dinner (514 Calories) 1 serving Roasted Potato Tzatziki Bowls Daily totals: 1,821 calories, 74 g fat, 87 g protein, 213 g carbohydrates, 43 g fiber, 1,611 mg sodium To make it 1,500 calories: Reduce to ½ serving of Strawberry Chia Pudding for breakfast and omit clementines from morning snack. To make it 2,000 calories: Add ¼ cup unsalted dry-roasted peanuts as an evening snack. Day 3 Breakfast (422 Calories) 1 serving Strawberry Chia Pudding Morning Snack (284 Calories) ¼ cup unsalted dry-roasted peanuts 2 clementines Lunch (403 calories) 1 serving Instant Pot White Chicken Chili Freezer Pack ⅓ avocado Afternoon Snack (124 Calories) ½ cup 1% cottage cheese with probiotics ½ cup blueberries Dinner (547 Calories) 1 serving Baked Brie, Sun-Dried Tomato & Spinach Pasta Daily totals: 1,779 calories, 93 g fat, 84 g protein, 175 g carbohydrates, 42 g fiber, 1,976 mg sodium To make it 1,500 calories: Reduce to ½ serving of Strawberry Chia Pudding for breakfast and omit clementines from morning snack. To make it 2,000 calories: Add 2 pitted Medjool dates with 1 tablespoon natural peanut butter as an evening snack. Day 4 Breakfast (422 Calories) 1 serving Strawberry Chia Pudding Morning Snack (193 Calories) 1 serving Apple with Cinnamon Almond Butter Lunch (534 calories) 1 serving Beet & White Bean Sandwiches Afternoon Snack (149 Calories) 1 serving Tuna Salad Spread 1 cup sliced cucumbers Dinner (536 Calories) 1 serving Cheesy One-Pot Chicken-Broccoli Orzo Daily totals: 1,834 calories, 73 g fat, 95 g protein, 212 g carbohydrates, 45 g fiber, 1,796 mg sodium To make it 1,500 calories: Omit snacks. To make it 2,000 calories: Add ¼ cup unsalted dry-roasted peanuts as an evening snack. Day 5 Breakfast (422 Calories) 1 serving Strawberry Chia Pudding Morning Snack (193 Calories) 1 serving Apple with Cinnamon Almond Butter Lunch (403 calories) 1 serving Instant Pot White Chicken Chili Freezer Pack ⅓ avocado Afternoon Snack (202 Calories) 1 cup nonfat plain Greek yogurt 2 clementines Dinner (535 Calories) 1 serving Crispy Sheet-Pan Black Bean Tacos Daily totals: 1,756 calories, 67 g fat, 92 g protein, 214 g carbohydrates, 54 g fiber, 1,540 mg sodium To make it 1,500 calories: Omit morning snack and omit clementines from afternoon snack. To make it 2,000 calories: Add ¼ cup unsalted dry-roasted peanuts as an evening snack. Day 6 Breakfast (337 Calories) 1 serving Chocolate-Cherry Protein Shake Morning Snack (124 Calories) ½ cup 1% cottage cheese with probiotics ½ cup blueberries Lunch (403 calories) 1 serving Instant Pot White Chicken Chili Freezer Pack ⅓ avocado Afternoon Snack (347 Calories) ¼ cup unsalted dry-roasted peanuts 2 pitted Medjool dates Dinner (478 Calories) 1 serving One-Pot Spinach, Chicken Sausage & Feta Pasta Evening Snack (128 Calories) 1 serving Chocolate Strawberry Nice Cream Daily totals: 1,817 calories, 67 g fat, 89 g protein, 240 g carbohydrates, 44 g fiber, 2,039 mg sodium To make it 1,500 calories: Omit afternoon snack. To make it 2,000 calories: Add 2 hard-boiled eggs to breakfast. Day 7 Breakfast (448 Calories) 1 serving Raspberry-Peach-Chia Seed Smoothie 2 tablespoons walnuts, blended into smoothie Lunch (478 calories) 1 serving One-Pot Spinach, Chicken Sausage & Feta Pasta Afternoon Snack (266 Calories) 1 cup nonfat plain Greek yogurt 2 pitted Medjool dates Dinner (502 Calories) 1 serving Sheet-Pan Chicken Thighs with Red Cabbage & Sweet Potatoes Evening Snack (128 Calories) 1 serving Chocolate Strawberry Nice Cream Daily totals: 1,822 calories, 70 g fat, 95 g protein, 227 g carbohydrates, 46 g fiber, 1,716 mg sodium To make it 1,500 calories: Omit walnuts from breakfast, omit dates from afternoon snack, and omit evening snack. To make it 2,000 calories: Add ¼ cup unsalted dry-roasted peanuts as a morning snack. Frequently asked Questions Is it OK to mix and match meals if there's one I don't like? Yes! This meal plan is meant to serve as inspiration. It doesn't need to be followed exactly to reap the benefits. When choosing recipes, we made sure to check the calories, fiber, protein and sodium to align with the parameters of this plan and be within our sodium limits. If you're making a recipe swap, it may be helpful to choose a recipe with similar calories, fiber, protein and sodium levels. For more inspiration, check out these delicious gut-healthy recipes. Can I eat the same breakfast or lunch every day? Definitely, it's fine to eat the same breakfast or lunch every day. The breakfasts range from 337 to 448 calories while the lunches span 403 to 534 calories. These ranges are fairly close, though if you're closely monitoring your calories or other nutrients, like protein, you may want to adjust a snack or two. Why is there not a 1,200 calorie modification? We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it's unsustainable for long-term health and well-being. Health Benefits of This Meal Plan Supports gut health. This meal plan contains at least 30 grams of fiber per day. It's also rich in probiotics and low in added sugars. This makes it great for gut health. These nutrients help the bacteria in your gut to grow and thrive, and maintain a healthy balance of different strains of bacteria. Promotes satiety. Protein and fiber take longer to digest than other nutrients, so they help you feel fuller longer. Since the meals and snacks in this meal plan are high in these nutrients, they can help you stay satisfied for longer so you're not hungry again an hour after eating. Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you build muscle. Protein helps repair and rebuild your muscles after you do resistance training. Just know that eating protein alone won't lead to muscle growth; you need to do regular resistance training, too. Read the original article on EATINGWELL
News24
18 hours ago
- Health
- News24
5 must-know supplements for reproductive health
There is a critical link between gut and vaginal health and hormone balances. Supplements like nitric oxide can boost flow and folic acid helps hair, skin and nails grow. It's important to always consult with a physician first to assess your needs. _________________________________________________________________ Sometimes the body needs a little extra help in getting the nutrients it needs. The interesting thing about the body is just how interconnected the systems are with each other. There is a critical connection between gut and vaginal health and hormone balance. Research shows that potentially harmful bacteria from the gut can travel to the vagina, with hormone imbalances leading to issues like bacterial vaginosis and yeast infections. You might not always be able to get the sufficient nutrients from your every day diet, so supplements can offer a healthy alternative. READ MORE | Do you really need supplements? Here what experts want you to know The experts have laid out some supplements that boost reproductive health. But remember, it's always best to consult with a physician first to make sure you're getting what's best for your body. 1. Nitric oxide Nitric oxide has been proven to help increase blood flow and reduce blood pressure not only for cardiac health, but also for increased blood flow to the reproductive organs for heightened sensitivity and better arousal. Dr Bradley Wagemaker, medical director at Lamelle Pharmaceuticals, tells TRUELOVE, 'Nitric oxide also contributes to hormone regulation, aiding overall sexual health and menopause, particularly as oestrogen levels decline. This combination has been shown to help alleviate vaginal dryness and discomfort frequently experienced by menopausal women.' 2. Folic acid or vitamin B9 Folic acid or vitamin B9 is usually found in most multivitamins for women since it's important for cell development and production, especially during pregnancy. But it's not only a supplement for pregnant women. Other health benefits of folic acid include reducing risk of heart disease and some types of cancers. It's also great for hair, skin and nail health. 'I can't emphasise enough the importance of taking a multivitamin for all women of reproductive age,' says Northwestern Medicine obstetrician gynaecologist Dr Marianne Krupka. 3. Rosehip extract Dr Bradley explains how the rosehip extract Rosvita found in supplements like Lady Prelox have antioxidants that enhance mood, psychological wellbeing and blood vessel health. 'Additionally, Rosvita supports mood stability and overall wellbeing, helping to manage emotional fluctuations and fatigue often linked to menopause,' Dr Bradley says. 4. Iron supplements for maternal anaemia Anaemia or iron deficiency is a serious concern for South Africans, especially in women of reproductive age and in pregnant women. Anaemia can have serious health risks for pregnant women, including increased risk of maternal mortality, postpartum depression, pregnancy complications and can compromise foetal growth. Sister Karin Davidson of the Cape Town Infusion Centre recommends oral iron supplements and medical-grade iron infusions, depending on the severity of the deficiency. 'Early intervention and understanding that if you are hoping to conceive then healthy iron stores are essential for both mother and child, along with awareness of concerning symptoms that are sometimes considered normal pregnancy symptoms, are key to getting appropriate support and treatment. If you're pregnant, insist your doctor checks your levels,' says Sister Karin. 5. Zinc In men, zinc is a critical component for men's health. It's necessary for the sperm productive process, reduces risk of prostate cancer and helps sperm increase mobility. Zinc is also important for women's reproductive health for hormone regulation, egg quality and ovulation.
Daily Mail
19 hours ago
- Health
- Daily Mail
Gut got YOU down? The science-backed $2 a day probiotic giving shoppers the 'life-saving' relief they've been searching for
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more Shoppers are transforming their gut this summer with a one-of-a-kind daily pill that contains a 3-in-1 formula from popular wellness brand Ritual. Ritual has been creating buzz for some time now with their gender specific multivitamins, and now it is their Synbiotic+ gel capsules that are taking center stage. The tiny daily pills are helping both men and women everywhere take back their gut with science-backed formulas. The best part about the increasingly sought-after daily health resource is that it is shockingly affordable. For a one-month supply, it is only $60 — that breaks down to roughly $2 per dose (which, when we are talking about wellness, is low). So why Synbiotic+? Unlike other brands of gut health pills, Ritual uses a 3-in-1 approach. The daily capsules combine prebiotics, probiotics, and postbiotics into one pint-sized pill that goes down smooth and has a refreshing minty essence. By going beyond the typical probiotic blend, the unique formula can more effectively combat gut health. Each capsule contains 11 billion CFUs from live bacteria strains and 15mg of prebiotics, both of which help balance the gut by encouraging healthy bacteria growth. Users have seen a major difference in their bodies after using Synbiotic+, with one saying: ' Synbiotic+ saved my life! Not to be dramatic, but it's true. 'I dealt with horrible stomach issues for a year and a half... I've been on it for over a year, and it's been a total game changer.' The clinically tested and approved Synbiotic+ Gut Health capsules go through rigorous testing for quality control, including third-party testing. One human colon study done in Belgium with ProDigest revealed and confirmed that the majority of the Synbiotic+ components made it to the colon in a viable form! If you struggle with your gut, whether it be from certain foods you eat or when to travel, no matter the circumstance, Ritual's top-rated capsules will become your biggest game-changer. They are helping users all over restore their gut immunity one day at a time. One user even said: 'I have been dealing with severe bloating and stomach pain almost every day for the past few years. Despite trying to eat clean and changing my diet, I noticed how it has been affecting my daily life. Then, I decided to give Ritual a try. 'After using it for just 3 weeks, I have experienced so much relief and consistency!' Try out Ritual's Synbiotic+ Gut Health capsules for yourself ASAP to give your gut a new lease on life and if you want to get more bang for your buck, subscribe for 20 percent off!
Bloomberg
a day ago
- Business
- Bloomberg
Generous Brands-Health-Ade Tie-Up Part of a Deal 'Binge'
Adam Waglay, Co-Founder and Co-CEO of Butterfly, says his firm has been on a buying binge while focusing on the food and beverage industry. Speaking with Scarlet Fu and Katie Greifeld on 'Bloomberg: The Close,' he talks about Butterfly's focus on gut health with their latest acquisition of Health-Ade Kombucha. (Source: Bloomberg)
