Latest news with #habits
Yahoo
3 hours ago
- Lifestyle
- Yahoo
Psychologists Say These 9 Habits Make You Seem Insecure Without Realizing It
Psychologists Say These 9 Habits Make You Seem Insecure Without Realizing It originally appeared on Parade. You might stroll through life feeling pretty sure of yourself—confident, composed and certain that you're giving off all the right vibes. But here's the catch: the way you feel and the way you come across aren't always in sync. Sometimes, without meaning to, people send out subtle signals that quietly suggest they're not self-assured, even if they think what they're doing promotes the opposite. These little habits tend to slip under a person's radar, but they still speak volumes to everyone around you. If you want to find out what those actions are, you're in luck because we found out nine habits that psychologists say can make you seem insecure without you even realizing spoke with not one, but four psychologists to get a clearer picture of what these sneaky behaviors can be. Together, Dr. Caitlin Slavens, Dr. Jenny Shields, Dr. Lisa Larsen and Dr. JJ Kelly break down the kinds of everyday mannerisms that might seem harmless—or even go completely unnoticed by you—but can quietly shape how others perceive you. With their insight, you can start to fine-tune the energy you give off with the way you truly want to be seen, both in your personal life and at out all the ways you might be giving off insecure vibes below. You may be surprised by how many of these things you actually do. But don't let that get you down, thanks to this list, you'll not only spot them more easily, you'll be able to work on them so you can kiss your subtle self-conscious behaviors 9 Habits That Make You Seem Insecure Without Realizing It, According to Psychologists 1. Constantly Apologizing 'Saying 'sorry' for things that don't require an apology, like asking a question or needing a moment of someone's time, can make you appear insecure," explains Dr. Shields. "This habit can signal a core belief that your very presence is an inconvenience and it inadvertently trains people to see your contributions as less important, which can make you seem insecure without you knowing it.' Dr. Larsen reveals that there are many reasons why someone does this unknowingly. 'A person who does this may have had very harsh, critical parents growing up and may not realize that one sincere apology is all that is necessary in most situations,' she opens 2. Over-Explaining Yourself 'Offering a long-winded justification for a simple 'no' suggests you don't trust your own decision and are insecure because it turns a simple boundary into a negotiation, signaling that you need the other person's approval to feel valid in your choice,' Dr. Shields shares. 'For example, when declining an invitation, providing a five-minute story about all your competing obligations instead of a simple, 'I can't make it, but thank you for inviting me!' gives off the impression that you aren't confident with your decision."Related: 3. Hiding Behind Humor 'When everything becomes a joke (especially about yourself), it's hard to know who the real you is and people can't connect with someone who's always deflecting,' Dr. Slavens tells Shields adds, 'Using jokes, especially self-deprecating ones, as a shield against any real emotional depth is a classic defense mechanism. It communicates that you're uncomfortable with sincerity and are unwilling to let people see the person behind the persona, which can come off as you being an insecure person. Even a nervous giggle in a serious moment does the opposite of putting people at broadcasts your own anxiety and insecurity about the situation. Instead, it tells others you're unable to handle the weight of the conversation and aren't secure.' 4. Fishing for Reassurance 'Constantly seeking validation by asking questions like, 'Was that okay?' or 'Did I do a good job?' outsources your self-worth,' Dr. Shields states. 'It can shift the dynamic, making others feel responsible for managing your self-esteem. For instance, if after giving a presentation, you immediately ask a coworker, 'Was that terrible? I feel like I rambled,' you make yourself appear insecure without realizing it.'Dr. Slavens tells Parade this is something people do too often.'When someone does this over and over, it can quietly tell people they don't feel confident, even if they actually know what they're doing," she notes. She reveals that 'this is fairly common when a person wants or needs admiration from others' and says 'secure people have enough confidence to allow people to compliment them or not. They don't need to influence other people into reassuring them.'Related: 5. Avoiding Speaking Up 'This behavior can show a lack of confidence in oneself, especially in the workplace or at school,' Dr. Larsen addresses. 'Even if a person knows the right answer or needs to set a limit with someone else, they might feel frightened of the consequences they imagine will happen if they do speak up. It shows they lack the assertiveness to demonstrate what they know and show their self-worth.'Dr. Slavens agrees and says, 'Staying quiet doesn't always mean you don't have something to say—often, it means you've been taught not to trust your voice or you feel anxious about those around you, which then gives off insecure vibes.'If you keep avoiding speaking up, Dr. Kelly says your habit will get worse. "Avoiding any behavior that requires courage not only appears anxious, it comes from fear and insecurity which, in turn, creates more fear and insecurity," she tells Parade. 6. Nervous Body Language 'Your body tells a story before you even speak,' Dr. Shields shares. 'Slouching, fidgeting or crossing your arms are ways of physically retreating from a situation. Even if you're just trying to be unobtrusive, this body language undermines your confidence.'"This habit screams insecurity, even if you don't feel that way deep down," Dr. Kelly says. "People read those physical cues as, 'I don't want to be here' or 'I'm not confident in myself.' It's often unconscious, which is why it's so powerful. The fix? Build awareness and practice grounded presence." 7. Overcompensating With Bragging 'Sometimes people brag not because they feel confident—but because they're worried about someone not thinking they're worthy. So they try to say it first, louder and more,' Dr. Shields explains. She says doing this makes you look insecure to others even though you don't think it does, sharing, 'This is the opposite of a 'polite' habit, but it's born from the same insecure root. The attempt to prove your worth with a list of accomplishments often backfires, as it can signal a larger fear that you wouldn't be valued without them. Such as dominating a conversation by listing recent promotions, expensive purchases or important people you know, can make you look insecure to others without you intending to do so.'Dr. Kelly seconds that and reveals, "Outright bragging and 'humble bragging' have a repelling 'ick' to most people, and is the behavior of someone who lacks the confidence to validate their achievements to themselves—and internal validation process that builds self-esteem and self-confidence, innately."Related: 8. Deflecting Praise Onto Others 'There's nothing wrong with being a team player, but if you never accept credit, people might wonder if you believe you've earned any and feel insecure. A simple 'thank you' can be powerful and make you appear more confident,' Dr. Slavens Larsen tells Parade a person may unknowingly do this as a result of their childhood.'Deflecting praise can show one's insecurity without them realizing it, however, it may be a result of them being told by their caregivers 'not to get a big head,'' she reveals. 'It may feel unsafe for these folks to accept ownership of a compliment, because others have been jealous and treated them poorly as a result.' 9. Being Overly Agreeable 'While wanting to get along is positive, agreeing with every opinion without offering your own can make you seem like a social chameleon and insecure unknowingly to you. Instead of being seen as 'nice,' you may come across as lacking a core identity or being too afraid of rejection to state your true feelings,' Dr. Shields points Slavens agrees and says, 'Being over agreeable doesn't make you easygoing; it can make you seem like you don't care or you aren't confident in your own opinion without you meaning to.' Up Next:Psychologists Say These 9 Habits Make You Seem Insecure Without Realizing It first appeared on Parade on Jul 23, 2025 This story was originally reported by Parade on Jul 23, 2025, where it first appeared. Solve the daily Crossword
Malay Mail
2 days ago
- Health
- Malay Mail
Regulation can curb social media addiction — Siti Umairah Mohamad Idris and Mohd Istajib Mokhtar
JULY 22 — We all know the feeling — reaching for the phone without thinking, just to scroll, like, or watch something, anything. These little moments fill the gaps in our day: waiting in line, before bed, in between tasks. But somewhere along the way, checking social media stopped being a choice and started becoming a reflex. So, the question is — are we just passing time, or are we caught in something deeper? Many of us don't realise how quickly casual use can slip into dependency. What starts as boredom relief becomes a habit, and soon enough, not touching your phone for a whole day feels like a personal milestone. The line between control and compulsion has grown thinner, especially in a world where apps are carefully designed to keep us hooked. Let's face it: social media is both a blessing and a burden. On the bright side, it helps us stay informed, entertained, and connected. It gives people a voice, raises awareness, and fuels creativity. For example, researcher Pia Juliebø-Jones noted that young people often rely on platforms like Instagram and TikTok to keep up with news, especially health-related topics. But while social media opens up new possibilities, it also opens the door to manipulation, distraction, and misinformation. How many times have you opened an app just to 'check something quickly,' only to find that an hour has passed? That's not random — it's by design. Platforms like YouTube, TikTok, and Instagram use algorithms that track what you watch, then serve more of it to keep you engaged. Daniel Campbell, who studies digital ethics, calls this a cycle of 'bad habits,' driven by systems that are less about helping you and more about holding your attention. Then there's the problem of misinformation. You watch one video on a topic, and suddenly your feed is full of similar content — whether it's accurate or not. YouTube, in particular, has been called out for leading users into echo chambers, where the same opinions are repeated and reinforced, often without fact-checking. These feedback loops can be dangerous, especially when it comes to sensitive issues like politics, health, or personal identity. How many times have you opened an app just to check something quickly, only to find that an hour has passed? — Picture by Hari Anggara But that's only one side of the coin. Social media has also transformed marketing and personal branding. As pointed out by digital media expert Z. Ghafar, it's never been easier for individuals and businesses to reach massive audiences. A small business can now build a following, promote products, and engage with customers without spending a fortune. In many ways, social media has made the world feel smaller and more accessible. Yet beneath the surface, darker truths are coming to light — especially about how these platforms affect mental health. One of the most significant moments came in 2021, when Frances Haugen, a former Facebook employee, leaked documents showing the company was well aware of Instagram's harmful effects on teens. Internal research revealed that Instagram contributed to anxiety, depression, and body dissatisfaction, especially among young girls. Haugen revealed that Instagram's algorithms create 'dopamine loops' — feedback systems that reward users with just enough pleasure to keep them coming back. At first, users see content from friends. But the longer they stay, the more the algorithm stretches to find new, often more emotionally charged content to keep them engaged. This design isn't accidental — it's intentional, and it's powerful. Despite knowing the risks, Facebook (now Meta) didn't act. Instead, it kept optimising its platform for user engagement — because more engagement means more profit. The company denied wrongdoing, with CEO Mark Zuckerberg claiming their research was misunderstood. But public trust was already damaged. The leaks led to a wave of criticism, congressional hearings, and fresh calls for regulation. This situation raised serious ethical questions: Should platforms be allowed to keep such research secret? Do users, especially young ones, have the right to know how their mental health is being affected? Many ethicists say yes. Transparency, accountability, and user protection should be basic responsibilities — not optional extras. From a design perspective, social media algorithms aren't neutral. They're built to trigger emotions, prolong screen time, and create habits. That's not always a bad thing — but when these systems start affecting mental health, they cross an ethical line. The problem isn't just the content — it's how that content is delivered, curated, and pushed. So, what can be done? First, platforms need to be more transparent about how their algorithms work. If users understand why they're seeing certain content, they're better equipped to make informed choices. Second, developers should build features that protect users — like limits on doom-scrolling, more accessible screen time alerts, and content diversity tools. Some platforms have already introduced features like time tracking and wellness reminders. But as critics point out, these tools often feel more like public relations than real solutions. The responsibility can't fall on users alone — especially when the technology is working against them. Governments also have a part to play. Regulations like the European Union's Digital Services Act are trying to hold tech companies accountable by demanding better data protection, user safety, and ethical use of AI. International cooperation will be essential, since these platforms cross borders and affect billions of people. At the same time, we — users — need to step up. That means learning how to spot addictive behaviours, fact-checking information, and setting healthy boundaries. Digital literacy should be taught in schools, workplaces, and homes. Knowing how to scroll smart is as important today as knowing how to read. In the end, social media isn't going away — and it shouldn't. It has immense potential to do good. But to unlock that good, we must rethink how it's built, used, and regulated. If we don't, we risk raising a generation that's not just bored — but quietly addicted. So the next time you find yourself swiping out of habit, ask yourself: who's really in control — you, or your feed? * The authors are from the Department of Science and Technology Studies, Faculty of Science, Universiti Malaya, and may be reached at [email protected] ** This is the personal opinion of the writer or publication and does not necessarily represent the views of Malay Mail.
Yahoo
3 days ago
- General
- Yahoo
14 Strange Social Habits That Push People Away Fast
Navigating social dynamics can be challenging, especially when it's easy to adopt habits that unintentionally drive people away. While nobody is perfect, understanding the nuances of these behaviors can make a significant difference in maintaining healthy relationships. Let's explore some social habits that might be pushing people away faster than you think. Being aware of these tendencies can help you nurture connections rather than sabotage them. Here's what to watch out for. 1. Interjecting When People Are Mid-Sentence When you frequently cut people off mid-sentence, it sends the message that you value your own thoughts over theirs. This habit can make conversations feel one-sided and leave others feeling unheard and undervalued. According to a study by Katherine Hilton at Stanford University, people who interrupt are often seen as less likable and more dominant, which isn't the best first impression to leave. While excitement to share your thoughts is natural, it's essential to listen actively and wait for a natural pause before jumping in. Practicing patience in conversations helps foster mutual respect and deeper connections. Interrupting isn't just about speaking out of turn; it's also about dismissing what others are saying. When someone senses that their opinions are being sidelined, they may feel discouraged from contributing further. Over time, this can erode trust and make others hesitant to engage with you. Consider how you feel when someone constantly interrupts you—it's frustrating and can make you question the value of your input. To build stronger relationships, focus on listening and acknowledging others' perspectives before sharing your own. 2. Always Talking About Negative Stuff People generally enjoy being around those who lift their spirits and bring positive energy into their lives. If you frequently focus on the negative aspects of situations or people, you risk becoming a source of gloom rather than light. This doesn't mean you should ignore challenges or pretend everything is perfect, but constant negativity can be draining for those around you. Over time, friends and colleagues may choose to distance themselves to protect their own well-being. To maintain healthy relationships, aim for a balanced outlook that acknowledges both the good and the bad. When you consistently highlight the negative, it can also make others feel like they need to tiptoe around you. This constant tension can lead people to avoid engaging with you entirely, fearing their own mood will be affected. Try to recognize when you're stuck in a cycle of negativity and remind yourself to appreciate the positives, however small. Gratitude can be contagious, and you'll likely find that people are drawn to the hope and optimism you exude. By shifting your perspective, you create a more inviting atmosphere where others feel comfortable and valued. 3. Oversharing Intimate Details About Your Personal Life While being open is important, sharing too much too soon can be overwhelming and off-putting. When you unload personal details on someone you barely know, it can create an uncomfortable dynamic, as they may not feel equipped to handle such intimacy. Clinical psychologist Dr. Andrea Bonior notes that oversharing can sometimes be a sign of an insecure attachment style, where people seek validation through others' reactions. It's crucial to gauge the level of closeness you have with someone before delving into personal territory. Building trust takes time, and pacing the sharing of details can make for more enduring relationships. Oversharing can also inadvertently place a burden on the listener, who might feel obligated to provide support they're not ready to give. This can cause them to withdraw or avoid future interactions to sidestep potential discomfort. Instead of immediately divulging your life story, consider starting with lighter, more neutral topics. As the relationship progresses and mutual trust is established, you'll find more natural opportunities to share personal experiences. This approach not only keeps others comfortable but also strengthens the bond over time. 4. Acting Like The Chief Critic Constructive criticism is valuable, but if you're always pointing out flaws, it can be exhausting for those around you. This habit can create an environment of tension and defensiveness, where people feel they're never good enough. No one wants to be in a relationship where they feel constantly judged or inadequate. Over time, this can wear down even the strongest connections, leaving others to seek more supportive company. It's essential to balance critique with encouragement to foster a positive atmosphere. Criticism, when excessive, can also reflect your own insecurities and frustrations, which others may eventually pick up on. This projection can further alienate people, who might feel they're caught in a cycle of negativity. Instead of defaulting to criticism, try focusing on what others are doing right and acknowledging their strengths. When you do need to provide feedback, frame it in a way that emphasizes growth and improvement rather than inadequacy. This approach not only helps maintain healthier relationships but also encourages a more positive outlook in your interactions. 5. Turning Up Late Every Time Tardiness might seem like a minor inconvenience, but it can send a strong message that you don't respect other people's time. When you're consistently late, it suggests a lack of consideration and can leave others feeling frustrated or undervalued. According to time management expert Julie Morgenstern, chronic lateness can stem from a lack of self-awareness or unrealistic expectations about how long tasks take. This habitual behavior can strain relationships as others may start to view you as unreliable or inconsiderate. To improve your punctuality, try to better understand your time management patterns and plan accordingly. Being chronically late can also disrupt the flow of events and cause unnecessary stress for those waiting on you. It can lead to a domino effect, where others have to adjust their schedules or plans because of your delay. This can breed resentment and lead people to distance themselves in favor of more dependable company. To mitigate this, establish routines that allow for buffer time and set realistic timeframes for your commitments. By respecting others' schedules, you demonstrate that you value their time and contribution, which helps maintain stronger bonds. 6. Being Too Agreeable Agreeing with everything someone says may seem like a strategy to keep the peace, but it can actually backfire. When you never voice your own opinions, people may start to question your authenticity and wonder if they can truly trust you. This habit can lead to shallow connections, as the lack of genuine discourse stifles deeper understanding. Relationships thrive on diversity of thought and the ability to engage in healthy debate. Without this, interactions can become stale and unfulfilling, leaving others to seek more stimulating connections. Being too agreeable can also prevent personal growth, as you miss the opportunity to challenge yourself and others. It may also signal a fear of conflict or a lack of confidence in your own beliefs. Over time, this can make you feel disconnected from your own values, leading to resentment and dissatisfaction. To foster more genuine relationships, practice expressing your thoughts and opinions respectfully, even if they differ from others'. This not only enriches conversations but also helps you build more meaningful and authentic connections. 7. Talking Endlessly About Yourself Conversations are a two-way street, and when you monopolize the dialogue with your own stories, you quickly lose people's interest. Talking excessively about yourself can come across as self-centered, leaving others to feel like mere sounding boards. Dr. Nicholas Epley, a behavioral science professor at the University of Chicago, points out that people often overestimate how interesting their stories are to others. By not reciprocating interest in other people's lives and experiences, you risk alienating them. To avoid this, try to balance the conversation by asking questions and actively listening to others' responses. Focusing solely on yourself can also lead to missed opportunities for deeper connections. When you don't engage with what others have to say, you lose the chance to learn from their perspectives and experiences. This habit can make people feel undervalued and unheard, prompting them to seek more reciprocal relationships. To improve your conversational skills, practice active listening and show genuine curiosity about others' lives. This creates a more engaging and inclusive atmosphere, where everyone feels valued and included. 8. Having A Reputation For Being Unreliable Reliability forms the foundation of trust in any relationship, and failing to follow through on commitments can quickly erode that trust. When you consistently cancel plans or miss deadlines, people may begin to doubt your dependability. This can lead to frustration and disappointment, ultimately prompting them to seek more reliable companions. Unreliability signals a lack of respect for others' time and energy, which can be difficult to mend once the damage is done. To maintain stronger relationships, prioritize fulfilling your promises and managing your obligations responsibly. Being unreliable can also create a ripple effect, where others have to pick up the slack or adjust their plans due to your lack of follow-through. This can breed resentment and diminish your credibility, making it harder for people to rely on you in the future. To counter this, be honest about your availability and capabilities, and communicate promptly if circumstances change. By demonstrating accountability and respect for others' time, you build a reputation as a trustworthy and dependable person, strengthening your bonds with those around you. 9. Making Every Interaction A Weird Competition A little friendly competition can be motivating, but when it goes too far, it can drive a wedge between you and others. An overly competitive nature can make people feel like they're constantly in a contest with you, which can be exhausting and demoralizing. This habit can foster resentment, as it implies that your self-worth is tied to outperforming others. People may begin to avoid your company to escape the pressure and negativity associated with constant competition. To maintain healthy relationships, strive for collaboration rather than competition. An overly competitive attitude can also hinder your personal growth, as it may cause you to focus more on winning than on learning or improving. This can limit your ability to appreciate others' achievements and experiences, leading to a more isolated social circle. Instead of focusing on outdoing others, celebrate your own progress and encourage those around you to succeed as well. By fostering a supportive and collaborative environment, you create stronger connections and help everyone, including yourself, reach their full potential. 10. Not Respecting People's Boundaries Respecting personal boundaries is essential for healthy relationships, as it ensures everyone feels comfortable and secure. When you disregard others' boundaries, it can create tension and unease, causing people to distance themselves. This habit can manifest in various ways, such as being overly intrusive, making inappropriate comments, or ignoring requests for space. People may begin to see you as inconsiderate or pushy, which can quickly undermine trust and connection. To foster better relationships, be mindful of others' boundaries and prioritize their comfort and well-being. Not respecting boundaries can also signal a lack of self-awareness, as it may indicate that you're not attuned to others' needs and emotions. This can lead to misunderstandings and resentment, as people feel their autonomy is being compromised. To improve your understanding of boundaries, pay attention to verbal and non-verbal cues, and don't hesitate to ask if you're unsure about someone's comfort level. By demonstrating respect for personal space and preferences, you create a more welcoming and inclusive environment, which nurtures stronger connections. 11. Being Totally Inflexible Flexibility is a key component of successful relationships, as it allows for adaptation and compromise. When you're rigid in your beliefs or unwilling to adjust plans, it can create friction and frustration for those around you. This habit can make you come across as stubborn or uncooperative, which can lead to strained interactions and dwindling social circles. People may begin to favor relationships with others who are more open-minded and adaptable. To foster healthier connections, practice being more open to change and willing to find common ground. Being inflexible can also hinder your personal growth, as it limits your exposure to new ideas and experiences. By resisting change, you may miss out on opportunities to learn and evolve, both personally and socially. To cultivate a more adaptable mindset, challenge yourself to embrace new perspectives and consider alternative solutions when faced with obstacles. This not only enriches your own life but also demonstrates to others that you're open to collaboration and cooperation, which strengthens your relationships. 12. Gossiping Behind People's Backs Engaging in gossip may seem like a harmless way to bond with others, but it can have serious consequences for your reputation and relationships. When you spread rumors or speak negatively about others, it can create an atmosphere of distrust and insecurity. People may begin to see you as someone who can't be trusted to keep information confidential, which can lead to social isolation. Gossiping can also foster a toxic environment where people feel wary of sharing their thoughts and experiences. To maintain stronger connections, focus on building others up rather than tearing them down. Gossiping can also reflect poorly on your character, as it suggests a lack of empathy and respect for others' privacy. This habit can make people question your motives and intentions, leading them to distance themselves from potential drama. Instead of engaging in gossip, practice active listening and empathy, and seek to understand different perspectives without passing judgment. By fostering a more supportive and respectful environment, you create deeper connections built on trust and understanding. 13. Using Passive-Aggressive Language Passive-aggressive behavior can be confusing and frustrating for both you and those around you. When you express your dissatisfaction indirectly, it can lead to misunderstandings and unresolved conflicts. This habit can create tension, as people struggle to decipher your true feelings and intentions. Over time, passive aggression can erode trust and communication, making it difficult to maintain healthy relationships. To improve your social interactions, practice honest and direct communication to address issues head-on. Being passive-aggressive can also limit your personal growth, as it prevents you from confronting and resolving conflicts effectively. This can lead to lingering resentment and dissatisfaction in your relationships, as issues remain unaddressed. To break this habit, focus on expressing your thoughts and feelings openly, while remaining respectful and empathetic. By fostering a more transparent and communicative environment, you create stronger connections and pave the way for personal growth and understanding. 14. Not Showing Appreciation Showing appreciation is a fundamental aspect of nurturing healthy relationships, as it reinforces positivity and gratitude. When you consistently fail to acknowledge others' efforts and contributions, it can lead to feelings of resentment and undervaluation. This habit can make people feel taken for granted, prompting them to seek more appreciative company. Over time, this lack of appreciation can erode trust and connection, leaving relationships strained and unfulfilling. To maintain stronger bonds, practice expressing gratitude and recognizing the value others bring to your life. Not showing appreciation can also signal a lack of self-awareness, as it may indicate that you're not attuned to the impact others have on your well-being. This can hinder your personal growth, as gratitude is closely linked to increased happiness and life satisfaction. To cultivate a more appreciative mindset, make a conscious effort to acknowledge and celebrate the contributions of those around you. By expressing genuine gratitude, you create a more positive and supportive environment, which strengthens your connections and fosters personal growth. Solve the daily Crossword
Geeky Gadgets
12-07-2025
- Geeky Gadgets
Project Scribe Helps You Make Smarter Decisions and Clearer Focus
Imagine starting each day with a clear mind, knowing exactly what you need to focus on and why it matters. Now, contrast that with the chaos of juggling endless to-do lists, scattered thoughts, and decisions made on autopilot. The difference? Intentionality. In a world brimming with distractions and demands, the ability to make smarter, more deliberate decisions isn't just a skill—it's a superpower. Yet, many of us struggle to find tools that simplify this process without adding to the noise. That's where the idea of streamlining your daily decision-making becomes not just appealing, but essential. What if there were a way to turn fleeting ideas into actionable plans, while fostering habits that align with your long-term goals? Urban Circles explain more about their Project Scribe and how you can cultivate clarity and purpose in your everyday life. By integrating tools and practices designed to enhance self-awareness and productivity, you'll uncover strategies for tracking your actions, reflecting on your progress, and aligning your decisions with what truly matters. Whether it's through innovative devices like Scribe or simple shifts in mindset, the insights shared here will help you transform the way you approach your day. As you read on, consider how small, intentional changes could ripple outward, reshaping not just your schedule, but your entire perspective. Scribe: Intentional Note-Taking What Is Scribe? Scribe is not just another note-taking device—it is a personal companion for intentional living. Whether you are tracking daily tasks, reflecting on accomplishments, or setting future objectives, Scribe encourages mindfulness and self-awareness. By printing concise, tangible notes, it transforms abstract thoughts into actionable insights. This device goes beyond mere organization; it fosters clarity and growth in your everyday life. With Scribe, you can turn fleeting ideas into concrete plans, helping you stay focused and aligned with your priorities. How Scribe Is Designed The design of Scribe is rooted in simplicity, accessibility, and adaptability. Inspired by minimalist aesthetics and organic forms, the device is compact, energy-efficient, and user-friendly. Its open source nature ensures that anyone can replicate or customize it, fostering a collaborative community of innovation. Whether you use it for personal reflection or professional organization, Scribe's design ensures it integrates seamlessly into a variety of environments. Key aspects of Scribe's design include: Minimalist Aesthetics: A sleek, unobtrusive design that complements any workspace. A sleek, unobtrusive design that complements any workspace. Energy Efficiency: A thermal printer system eliminates the need for ink, reducing waste and power consumption. A thermal printer system eliminates the need for ink, reducing waste and power consumption. Customizability: Open source hardware and software allow for endless personalization and adaptability. Scribe's thoughtful design makes it a versatile tool for anyone seeking to enhance their productivity and mindfulness. Take Control of Your Daily Life with Project Scribe Watch this video on YouTube. Expand your understanding of notetaking with additional resources from our extensive library of articles. Overcoming Technical Challenges The development of Scribe involved addressing several technical challenges to ensure its functionality and reliability. The device employs a thermal printer system, chosen for its low power consumption and elimination of consumables like ink cartridges. However, implementing this system required overcoming hurdles such as text formatting, line orientation, and hardware integration. To enhance its capabilities, Scribe incorporates Wi-Fi connectivity for accurate timekeeping and seamless updates. Additionally, a customizable web interface and API were developed, providing users with greater flexibility and automation options. These features ensure that Scribe remains a robust and adaptable tool, capable of meeting diverse needs while maintaining its core simplicity. What Makes Scribe Stand Out? Scribe's unique features set it apart as a tool designed for both practicality and adaptability. These features are tailored to enhance usability and ensure the device can cater to a wide range of applications. Key highlights include: Wi-Fi Connectivity: Enables accurate timestamps and supports remote updates for improved functionality. Enables accurate timestamps and supports remote updates for improved functionality. Web Interface: A user-friendly platform for customizing settings and managing outputs. A user-friendly platform for customizing settings and managing outputs. API Integration: Assists automation and compatibility with other tools, enhancing workflow efficiency. Assists automation and compatibility with other tools, enhancing workflow efficiency. Apple Shortcuts Integration: Allows for personalized workflows, making it easier to incorporate Scribe into your daily routine. These features make Scribe a powerful tool for task tracking, self-reflection, and habit-building, offering a level of adaptability that ensures it meets the needs of a diverse user base. Practical Applications of Scribe Scribe's versatility extends far beyond simple note-taking, making it a valuable addition to your daily routine. Here are some practical ways you can use Scribe to enhance your productivity and mindfulness: Task Tracking: Keep a tangible record of your daily to-do list to stay organized and motivated. Keep a tangible record of your daily to-do list to stay organized and motivated. Goal Reviews: Reflect on your progress at the end of each week or month to assess personal growth and identify areas for improvement. Reflect on your progress at the end of each week or month to assess personal growth and identify areas for improvement. Customized Outputs: Generate personalized schedules, news summaries, or creative prompts tailored to your preferences. By integrating Scribe into your workflow, you can streamline decision-making, focus on what truly matters, and build habits that align with your long-term goals. Open source Accessibility: A Community-Driven Approach One of the most compelling aspects of Scribe is its commitment to open source accessibility. All models, code, and instructions are freely available, allowing users to replicate or modify the device to suit their unique needs. This approach fosters a collaborative community where individuals can share improvements, adaptations, and creative applications. The open source nature of Scribe exemplifies how technology can drive innovation while remaining inclusive and adaptable. By empowering users to contribute to its development, Scribe becomes more than just a tool—it becomes a platform for collective creativity and growth. The Personal Impact of Scribe Incorporating Scribe into your daily life can significantly enhance how you approach tasks, goals, and self-reflection. The physical act of printing and reviewing notes adds a layer of intentionality, encouraging you to connect more deeply with your actions and aspirations. By making self-reflection and goal tracking more engaging, Scribe helps you stay focused and motivated. For many, Scribe becomes a fantastic option for meaningful change. Small, deliberate actions—such as documenting your thoughts or reviewing your progress—can lead to significant personal growth over time. Scribe enables you to take control of your day, fostering a sense of purpose and clarity that can transform your approach to life. Discover the Potential of Scribe Scribe is a testament to how thoughtful design and open source innovation can inspire intentional living. By documenting your daily actions and reflecting on your goals, you can make smarter decisions and shape your life with purpose. Whether you choose to use Scribe as it is or adapt it to your unique needs, this device invites you to explore its potential and discover how small, meaningful actions can lead to profound personal growth. Media Credit: Urban Circles Filed Under: Design News, DIY Projects, Gadgets News, Top News Latest Geeky Gadgets Deals Disclosure: Some of our articles include affiliate links. If you buy something through one of these links, Geeky Gadgets may earn an affiliate commission. Learn about our Disclosure Policy.
Yahoo
11-07-2025
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The Best Exercise for Your Personality Type, According to a New Study
Reviewed by Dietitian Alyssa Pike, RDNMaking exercise a regular habit can be difficult for many people. A new study suggests that tailoring it to your personality might help. You're more likely to make exercise a habit if you enjoy doing new habits is hard (to say the least). It takes mindset work and consistent practice to make any new habit stick. But there are a few tricks that can be employed to help make the process easier—like working out according to your personality type. Researchers from the United Kingdom sought to determine whether certain personality types were more drawn to or enjoyed specific intensities of exercise. They published their findings in Frontiers in Psychology. Let's break down what they found. Researchers initially recruited 132 participants from the general public for this study; 86 of the 132 completed the entire protocol. Participants first completed an online questionnaire that included demographic information, the Perceived Stress Scale 10 items (PSS-10), and a modified version of the Big Five Inventory 10 items (BFI-10). The PSS-10 is designed to assess people's perceived stress levels, and the BFI-10 is a shortened version of a longer assessment for determining personality traits. The big five personality traits assessed with the BFI-10 include extraversion, agreeableness, conscientiousness, emotional stability and openness. Emotional stability relates to neuroticism. For example, people who score high in emotional stability are considered low in neuroticism. They tend to be calm and resilient with more positive attitudes and moods. People who score low in emotional stability tend to have more neurotic traits, including anxiety, irritability and moodiness, and tend to have stronger reactions to stress. Following the online assessments, participants were brought into an exercise lab for baseline fitness testing. This included body composition, which is a measured ratio of lean tissue to fat tissue, and strength tests that included push-ups, planks and jumping in place with hands on hips. Participants' aerobic capacities were also tested on a stationary bike, first with a 'lab low-intensity' ride, and then, after a 30-minute rest, a high-intensity ride on the same bike was used to measure VO2peak. VO2peak is the highest oxygen consumption measured during an exercise test. It basically measures how efficiently your body is at using oxygen during intense exercise. After each exercise session, participants were asked to rate their level of enjoyment from 1 to 7, 1 being not enjoyable and 7 being extremely enjoyable. Following the baseline tests, participants were randomly assigned to either the intervention or control group. The control group was instructed to maintain their normal lifestyle and was given a plan of weekly 10-minute stretching exercises. The intervention group was provided with a heart rate monitor and a home-based 8-week cycling and strength training program that included 'rides' of three varying intensities—low, threshold and high-intensity interval training (HIIT). Each ride would be completed once per week for a total of three rides per week. The overall intensities gradually increased over the 8-week intervention. They were also instructed to do one strength training workout a week, which included 3 sets of 8 repetitions of squats, lunges, push-ups, sit-ups, calf raises and glute bridges. Participants were asked to rate their level of perceived enjoyment of each exercise session over the entire intervention period. Based on the pre-intervention testing: Extraversion was predictive of having higher VO2peak, anaerobic threshold and peak power output. Conscientiousness predicted completing push-ups, longer plank times, more weekly hours of physical activity and lower body fat percentage. Neuroticism predicted poorer heart rate recovery times (how quickly your heart rate comes back down to pre-exercise levels), regardless of fitness level. Those who were part of an endurance club (like a running club) were more extraverted and conscientious. Regarding exercise enjoyment: Those who scored higher in neuroticism reported less enjoyment of the low-intensity lab session and threshold ride. Extraversion predicted enjoyment of the VO2peak test and the HIIT sessions. Both openness and agreeableness predicted more enjoyment for the long, easy ride. Regarding program adherence and participation: Intervention group participants who scored higher in neuroticism were less likely to record their heart rate data during the 8-week intervention. Extraverted participants were less likely to attend post-intervention testing. Those scoring high in openness were more likely to attend post-intervention testing. The 8-week intervention revealed that: Those who scored high in neuroticism were the only ones who noted a decrease in stress from the intervention. All participants in the intervention group, regardless of personality traits, exhibited a significant increase in weekly hours of exercise, VO2peak, peak power output, number of push-ups and duration of planks. Conscientious participants showed smaller improvements in peak power output. Those with extraversion traits had a greater increase in RERpeak (respiratory exchange ratio, a measure of intensity and effort during an exercise test). There were a few limitations to this study. First, 70% of the participants were found to be open-minded, conscientious and emotionally stable, presenting some bias in the sample of participants. While this study included the Big Five personality traits, it did not consider subtraits or other personality factors, like grit or anxiety. Lastly, this study only included cycling and body weight exercises. This limits participants' responses to just those exercises. So if you already know you hate cycling, chances are you're not going to enjoy any of the variations in intensity either. This study suggests that certain personalities may enjoy certain intensities of exercise more than others. "We found some clear links between personality traits and the type of exercise the participants enjoyed most,' says Flaminia Ronca, Ph.D., one of the study authors in a press release, 'which I think is important because we could potentially use this knowledge to tailor physical activity recommendations to the individual—and hopefully help them to become and remain more active." People who scored high in either neuroticism or extraversion: Enjoyed the higher-intensity workouts more than the lower-intensity ones. Researchers note that those with neurotic tendencies may tolerate a HIIT workout better than a long, vigorous workout because the latter may allow for more anxiety, worry and negative self-talk to creep in and affect performance. People who scored high in conscientiousness: Engage in physical activity for the health benefits. They're also goal-oriented. So if they've set a goal to complete 6 months of training for a marathon, they're likely to achieve it. While research offers a glimpse into the what and why of topics, you probably don't need a personality test and a study to tell you what types of physical activity you find enjoyable. But these results do provide you with possible reasons why you might not enjoy certain types of physical activity. And you can now use your personality as the scapegoat if someone tries pushing you to do an activity you don't like. There are a few other things to consider when finding activities that you'll enjoy. For example, do you like doing things as a team or group, or are you more of an individual player? If you like doing things as a team, consider group fitness classes. Choose the type and intensity based on your personality and fitness level. Group personal training is another option. Or you can join a community sports team or running or cycling club. If you're more independent and aren't into the group thing, consider activities you can do on your own or with a friend. You may also enjoy one-on-one personal training. This study suggests that personality traits may determine which types of physical activities will be most enjoyable. Ultimately, the best types of physical activity for you are ones you'll enjoy and stick with. And while guidelines are important—like getting a minimum of 150 minutes of moderate or 75 minutes of vigorous physical activity per week—any amount of physical activity is better than none, and it all counts. Start where you're at and what you're comfortable with, and make intentional decisions to move more throughout the day, even if it's in small spurts. Over time, as your body gets used to moving more, you may naturally increase the amount. And before you know it, you'll be crushing those guidelines (in a good way). Read the original article on EATINGWELL
