Latest news with #lowimpact
Yahoo
27-06-2025
- Health
- Yahoo
The best elliptical for 2025: Low-impact, joint-friendly workouts at home
Ellipticals are second only to treadmills in popularity as home fitness equipment and for good reason. They're an excellent option for enjoying a low-impact, full-body workout that improves cardio while engaging multiple muscle groups. If you're in the market for a home machine, choosing one of the best ellipticals is a no-brainer. "Elliptical trainers are a great piece of [equipment] for those looking for a low-impact workout to improve their cardiovascular fitness and tone their legs and buttocks," Michael Betts, a director of TrainFitness, tells Yahoo Life. Add the handlebars into the mix, and you're engaging your upper body, allowing for a full-body workout that can help strengthen your arms while improving overall endurance. Ellipticals provide a well-rounded workout that also offers benefits like improved balance and coordination, notes Devin Trachman, an orthopedic physical therapist at Physical Therapy Central. Elliptical workouts are particularly valued for being easy on the lower body, making them a top choice for individuals seeking a low-impact workout. "It's a great option for people of all fitness levels, especially if you're looking to protect your knees and joints," says Thomas Altadonna, owner of Platinum Fitness. Concerned that low impact equals low effort? That's not the case. Small studies indicate that injured runners find elliptical training to be an excellent substitute for running, comparable to using a treadmill or stepper. It's clear that ellipticals offer a range of benefits for fitness enthusiasts of all levels. But how do you choose the best one for your needs? We consulted personal trainers and a physical therapist, researched the market and put a few of the most popular models to the test. Here's what we discovered. We are currently testing the NordicTrack X16 Elliptical and are sourcing additional machines to continue testing throughout 2025. This article will be updated periodically to reflect any new findings. Our previous No. 1 pick for best overall elliptical remains unchanged. Ellipticals vary widely in features and performance, so understanding your specific needs can help you find the right fit. Keep these factors in mind as you explore your options: Fitness goals and workout preferences: Elliptical machines vary greatly in their workout offerings. Some include simple, built-in programs, while others feature advanced, high-tech workouts or sync seamlessly with fitness apps. If you're planning to use your elliptical casually while watching TV, you might not need extra features. However, if you want a machine that delivers a workout class experience, it's worth investing in one with integrated programs. Keep in mind that these options often require a separate membership for access to premium content. Stride length and comfort: A stride length of about 20 inches feels comfortable for most people, according to Thomas. "If the stride is too short, you might feel cramped or restricted, like you're not moving enough. If it's too long, it could strain your hips or feel awkward," he explains. To ensure the best fit, consider testing a machine at your local gym to find what feels most natural for your body. Also, keep in mind that ellipticals that double as steppers (like the Bowflex Max Trainer SE) frequently have shorter strides due to the more vertical — rather than horizontal — elliptical movement. Budget and value: Ellipticals range widely in price, from a few hundred dollars to several thousand. However, a higher price tag doesn't always mean a better machine. Focus on the features you'll actually use before committing to a more expensive option. If advanced tech and extra features aren't important to you, there's no reason to spend more on technical bells and whistles. Space in the home: Ellipticals tend to take up more space than other home fitness equipment, so it's essential to ensure you have enough room for one. Measure the dimensions of the machine and compare them with your available space, factoring in extra room for getting on and off easily and moving around it comfortably. Connectivity/technology: Some ellipticals offer Bluetooth connectivity to stream music or workouts, although this isn't a given. Many also allow you to sync up your workout to an app. As with many exercise machines, the more high-tech the equipment, the higher the price tag tends to be, so consider what you'll actually use before purchasing a machine. Moving or fixed handlebars: Ellipticals often come with either moving handlebars, fixed handlebars or both. Moving handlebars add an upper-body component to your workout. According to Trachman, "The additional movement of arms during an elliptical workout increases calorie burn." The more muscles you engage during a workout, the more calories you burn. For versatility, many machines allow you to switch between moving and fixed handlebars. "If you are targeting a full-body workout, it is best to incorporate arms moving," Trachman says. "If you want to isolate core control and activation, try incorporating some fixed arm intervals into your workout." By alternating between the two, you can tailor your elliptical sessions to suit your fitness goals and keep your workouts dynamic. To determine the best elliptical machines, the Yahoo Life team conducted an in-depth analysis of the market, identifying the most popular and highly rated options. From there, we tested six ellipticals over three months, evaluating key features such as ease of assembly, workout programs, sturdiness, adjustability, smoothness, resistance levels and material quality. We also consulted with three fitness experts — two personal trainers and a physical therapist — to gather insights on the most important features to consider in a high-quality elliptical. The author of this story, Korin Miller, is a seasoned health journalist and former competitive athlete with years of experience using and testing ellipticals, adding her professional and personal expertise to the process. This thorough evaluation ensured our picks meet a wide range of needs and preferences. We also continue to test new products as they become available, adjusting our findings as new testing is completed. An elliptical trainer offers a low-impact cardiovascular workout. "It's a full-body workout that targets the legs, glutes, core and arms," Trachman says. "An elliptical offers several customizable choices, from interval training to hills and target heart-rate programs. It also helps to improve balance and coordination for overall health." Ellipticals often offer a range of resistance levels, allowing users to tailor the workout to their own needs. In general, 18 to 20 inches is considered standard for an elliptical stride. However, stride length typically corresponds to your height. If you're on the shorter side, a machine with an 18-inch stride may be a good option, Betts explains. If you're tall, a 20-inch model is likely better. Just keep in mind that a more vertical elliptical that doubles as a stair stepper may have a shorter stride length due to the change in stride direction (vertical versus horizontal). No, an elliptical is not considered harder on your knees than a treadmill. "On a treadmill, even when walking, you're lifting your foot off the belt and then placing it back down," Betts says. "This results in an impact force which causes a jarring effect on your ankles, knees and hips." That force also increases as your speed increases. Ellipticals remove that impact force, Betts points out. "Your foot remains in the pedal throughout, giving a smooth, gliding motion that's very easy on the knees." Several factors impact the number of calories you burn on an elliptical, including your age, weight, workout intensity, resistance level and the duration of your session, says Trachman. On average, however, you can expect to burn approximately 350 to 450 calories per hour on the machine. Although these ellipticals didn't make our final list, they offer some interesting features worth mentioning: Sole E95S, $2,600: Our tester appreciated the machine's smooth stride and touchscreen display, but she also found that it was too big and clunky to fit in most home spaces. It also was difficult to assemble, came with parts that scratched or bent easily and had a manufacturer's defect that the company later fixed. Merach High-End Elliptical, no longer available: The Merach machine our user tested is no longer available on the Merach website or Amazon. This machine had an appealingly low price and a smooth ride. However, our tester didn't like the knee-level controls and found that there was limited resistance in the arms. She also found it could be tricky for people with balance issues. Merach's just-released elliptical machines may be better suited for most users. We will work to test these new models in 2025. Echelon Ellipse EL-8s, $1,400: Our tester was excited to test out this machine, especially given the higher-tech screen and integrated workout programs, but the elliptical she received arrived damaged. Repeated attempts to connect with the brand to fix the problem weren't addressed, so the product was eliminated from the testing pool. Thomas Altadonna, a personal trainer and the owner of Platinum Fitness Michael Betts, personal trainer and director at TrainFitness Devin Trachman, an orthopedic physical therapist at Physical Therapy Central Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.
Daily Mail
23-06-2025
- Entertainment
- Daily Mail
Jennifer Aniston's favorite low-impact workout is finally on sale - here's how to get sculpted for summer for LESS!
When you want something more manageable, gentler on your joints, or simply more enjoyable, turn to Pvolve. The popular, low-impact workout method delivers high rewards, and it's made serious waves thanks in part to its most famous fan: Jennifer Aniston. Pvolve Total Transformation Bundle Here's everything you need to get started on your journey to complete health and fitness with Pvolve. This collection includes 13 tools designed to enhance strength and mobility while boosting your confidence. That includes three patented tools plus 10 pieces of signature Pvolve equipment — all for a rare $150 discount. Save $150 Shop The actress and wellness icon partnered with the now beloved fitness brand in 2023, praising its smart and functional approach to movement that focuses on strength, mobility, and longevity. I've had a chance to test drive the system, and I can attest that the Pvolve difference is evident from the start — it feels refreshing, fun, and different instead of punishing and agonizing. Don't take that the wrong way, because it definitely burns! But the overall effect feels a lot like self care, especially because it's designed to deliver visible results over time. You can experience it both in the way your body changes and the way you feel as you progress. If you're curious about trying it yourself, now is the perfect time as Pvolve is currently offering major deals across its signature equipment. That includes discounts on the signature bundles, which are available in assorted sizes and contain all of the tools needed to mimic the dynamic resistance and sculpting benefits of a full studio class — from the comfort of your home. Everything in the Total Transformation Bundle is ready to go straight out of the packaging. It's tough to resist the temptation to get started right away, even if all you do is slip on the ankle weights while walking around the house! You have options to stream on-demand workouts anytime, anywhere, and the companion app can even help you build a personalized plan based on your goals. (Pro tip: There are a few totally free workouts lurking on YouTube, too.) The beauty of Pvolve is that it's incredibly accessible to people of all fitness levels. Whether you're just getting back to movement or want to challenge your body in a new way, the variety alone is seriously impressive. There are thousands of classes ranging from standing sculpt and strength training to stretching, recovery, and even pelvic floor support. They range from just five minutes to an hour, so even if you're short on time you can break a quick sweat. Basically, you can find the answer to any of your fitness needs in the vast Pvolve library. Jennifer has stated that Pvolve is one of the few workouts that doesn't leave her feeling wrecked. The brand dubs its workouts 'fitness evolved," and it's hard to argue with that. Add in a sale, and you can basically take it as a sign that this is the chance to feel a little more like Jen without spending a fortune. Shake up your routine or boost your existing workout. Whatever you decide, you may just be thrilled with what Pvolve can do for you.
BBC News
10-05-2025
- Sport
- BBC News
Over-55s invited to try pickleball in North Hykeham
People aged 55 and over are being invited to take up pickleball at a leisure centre in Lincolnshire. Pickleball is a blend of tennis, badminton and ping-pong and can be played by single players or in pairs, either indoors or centre One NK in North Hykeham said, in recent years, the sport had "really grown in popularity in the UK". Better Community Sports Officer Jamie Cheevers said: "I think a lot of its appeal is that it's a low impact sport which suits people of all ages and fitness levels." "Most people find it easy to pick up, and you don't need to have any racquet sport experience to play," he added."It's really sociable too, and our first session has seen players have lots of fun. I encourage anyone who's interested in trying it out for the first time to come down and see what's going on."Sessions are available at One NK every Tuesday from 09:15 to 10:15 BST. Listen to highlights from Lincolnshire on BBC Sounds, watch the latest episode of Look North or tell us about a story you think we should be covering here.
