Latest news with #mentalclarity
Yahoo
03-07-2025
- Business
- Yahoo
Brain Defender Enters 2025 Cognitive Wellness Spotlight as Demand for Transparent, Non-Stimulant Support Surges
As consumers turn to ingredient-based mental clarity tools, Brain Defender emphasizes formulation transparency and non-clinical support in the evolving cognitive wellness space. San Francisco, July 03, 2025 (GLOBE NEWSWIRE) -- Introduction Growing demand for cognitive wellness solutions continues to shape consumer priorities across digital platforms in 2025. Online search data reveals a surge in interest around memory preservation, mental clarity, and non-stimulant approaches to focus and cognitive resilience. As work-life integration, digital exposure, and stress levels remain high across age groups, individuals are increasingly seeking accessible tools to support brain performance through non-clinical means. Among emerging trends is a rising curiosity about ingredients and transparency in brain health supplements. Inquiries around 'how to support memory naturally' and 'focus without stimulants' have grown significantly, reflecting a broader interest in -aligned, ingredient-conscious solutions. Consumers are looking for science-backed products without clinical treatment framing, relying instead on wellness-aligned pathways and clear information about what goes into their daily support routines. This growing attention to formulation transparency and cognitive alignment has prompted brands to reevaluate how products are presented to the public — not only in terms of what's included but also how those choices are communicated. The public narrative is increasingly shaped by a desire for clarity, simplicity, and information without marketing pressure or exaggerated claims. In this context, Brain Defender provides a timely update that aligns with informational needs and evolving consumer interest in non-synthetic cognitive support. To explore the Brain Defender formulation and full ingredient profile, visit the official website. Product/Company Update Brain Defender, a cognitive support formula developed by Brain Defender, is being positioned in 2025 as part of a broader informational shift toward non-stimulant wellness solutions for brain health. The update does not introduce new clinical claims or consumer guarantees, but rather reinforces the product's alignment with transparency-focused formulation trends in the cognitive wellness category. In response to rising demand for ingredient disclosure and clarity around formulation intent, Brain Defender has refined how its cognitive support product is represented in informational content. Instead of relying on aggressive claims or comparative messaging, the brand has prioritized factual alignment with wellness trends that emphasize clarity, daily cognitive alignment, and informational accessibility. The company has reiterated that Brain Defender is intended for individuals interested in supporting their memory, focus, and mental clarity as part of a daily wellness routine — not as a replacement for clinical treatment or diagnosis. As part of this positioning, the product is described without dosage instructions, pricing structures, or incentive-based offers, and without making direct or implied claims of outcomes. This structure is in accordance with ongoing best practices in the supplement disclosure space. Public-facing content also avoids personal testimonials, user reviews, or speculative endorsements. The brand instead highlights the evolving interest in 'brain-first wellness' and how the formulation reflects broader themes of natural alignment and ingredient-based support. The 2025 update reinforces Brain Defender's position within this informational space, maintaining strict neutrality while keeping focus on transparency, accessibility, and consumer awareness. With no step-by-step usage claims, refund promises, or pricing tiers, Brain Defender remains consistent with current editorial and compliance expectations. Its public messaging reflects a commitment to clean, factual information about how it fits into modern conversations around memory health and cognitive resilience. Consumer Trend Overview Search interest in non-clinical cognitive support has expanded significantly in 2025, with particular emphasis on daily mental performance, age-related memory awareness, and ingredient transparency. Consumer inquiries have shifted from generic questions about 'brain pills' to more nuanced searches involving specific compounds, research affiliations, and alignment with natural wellness routines. Phrases such as 'non-stimulant focus support,' 'natural brain clarity ingredients,' and 'daily cognitive balance' now dominate top-ranking behavioral insights across search engines. This evolution signals a marked departure from earlier eras where broad-spectrum claims or lifestyle marketing defined the conversation. Today's consumers are more cautious, researching formulation intent and brand positioning before aligning with a supplement. This includes a demand for products that avoid overstated outcomes and instead present themselves as part of a holistic approach to long-term wellness. In line with this broader awareness, products like Brain Defender are frequently examined through the lens of informational accessibility rather than performance expectations. Online discussions reflect a public appetite for supportive frameworks — not guarantees — that allow individuals to feel informed and autonomous in their approach to brain health. The product has entered these discussions organically, not through promotional campaigns but through visibility within larger conversations around mental clarity, ingredient sourcing, and formulation transparency. Brands that emphasize factual presentation without speculative claims are seeing greater resonance among audiences seeking cognitive clarity without pressure or persuasion. As such, Brain Defender's public footprint is increasingly associated with transparency-first narratives, where alignment with wellness behaviors matters more than marketing aesthetics or quick results. More details on Brain Defender's positioning and ingredient sourcing are available here at the company's website. Ingredient Spotlight Several of the ingredients included in Brain Defender have gained attention in 2025 due to growing public interest in naturally aligned compounds used for non-clinical cognitive support. These ingredients are commonly referenced across scientific commentary and wellness platforms, not as curative solutions, but as components of broader routines that support daily mental function. One such ingredient is phosphatidylserine, a naturally occurring phospholipid often discussed for its role in supporting brain cell membrane integrity. Public-facing content surrounding this compound generally references its connection to memory-related functions and its presence in age-aligned wellness formulations. Though no clinical outcomes are claimed, its inclusion in informational products suggests alignment with the trend of non-synthetic brain support. Another ingredient frequently associated with cognitive wellness is bacopa monnieri. Often sourced from traditional botanical practices, this herb is mentioned in various wellness articles for its historical use in routines focused on focus and clarity. Its inclusion in Brain Defender reflects a broader consumer interest in adaptogenic herbs that are being studied within lifestyle and behavioral support contexts. Ginkgo biloba also appears in the formulation, which has maintained steady visibility in global ingredient searches related to age-aligned brain function. While regulatory frameworks restrict any curative references, ginkgo continues to appear in publicly accessible research exploring its use in general circulatory and brain health discussions. Brain Defender presents this inclusion without endorsement, allowing consumers to make their own associations based on available information. Additionally, the formula includes L-glutamine and N-acetyl L-carnitine — amino acid compounds often referenced in energy-related search queries. These components are not positioned as stimulants, and Brain Defender's formulation does not include caffeine or other direct-energy compounds. Their presence supports a formulation identity built around balance and alignment, not excitation. Taken together, these ingredients represent a formulation approach that reflects broader interest in natural compound inclusion and transparency without dependency on outcome-driven messaging. Brain Defender maintains a neutral stance while participating in the public-facing evolution of cognitive support ingredient visibility. User Journey or Market Tone The online narrative around cognitive wellness has noticeably shifted in 2025 toward transparency, neutrality, and realistic expectations. Rather than seeking prescriptive solutions, users are increasingly gravitating toward products that provide clear, research-aligned information about their formulation without relying on personal testimonials or promotional endorsements. This movement has impacted how brands present cognitive support offerings, including Brain Defender, which has been cited in public commentary for its minimalist, factual approach to communication. Market sentiment around cognitive health products is becoming more discerning, with users preferring to explore ingredient panels and third-party discussions before making decisions. In this context, Brain Defender is frequently mentioned not for promises of outcomes but for being included in the larger informational space of non-clinical brain support. The product's neutral presentation — without customer ratings, case studies, or speculative positioning — reflects this shift in consumer expectations. Conversations on forums, blogs, and informational sites often focus on how users are navigating the decision-making process: seeking products that align with daily habits, avoiding aggressive marketing, and favoring those that offer consistency in communication. As a result, products that maintain a non-interventionist, transparent tone are gaining recognition for their informational integrity rather than for specific effects. Brain Defender fits this landscape by presenting itself as a wellness-aligned option intended for individuals interested in supporting their mental clarity without pressure to expect defined changes. Its absence of claims, refund incentives, or usage instructions places it firmly in the category of informational wellness tools, rather than outcome-driven supplements. This evolving market tone suggests that today's cognitive wellness consumer is not simply shopping — they are researching, comparing, and looking for alignment with personal health philosophies. Brain Defender's structure and presentation contribute to that experience by offering presence without persuasion, support without assumption, and access without expectation. Consumers seeking additional information on Brain Defender's cognitive wellness framework can access transparency materials at the official website. Availability and Transparency Statement Brain Defender is available through its official platform, where informational resources are offered to help users explore its formulation and positioning within the broader category of cognitive wellness. The product is presented as an optional daily-use supplement for individuals interested in learning more about non-clinical approaches to mental clarity, memory support, and brain alignment. There are no pricing tiers, promotional bundles, or trial incentives included in the public-facing material. Instead, Brain Defender's informational availability is structured to prioritize transparency and neutrality. The platform avoids directive language, guarantees, or endorsements, and does not frame the product as a substitute for clinical evaluation or medical care. Consumers are encouraged to review the available information, including the ingredient panel and sourcing disclosures, in order to determine whether Brain Defender aligns with their wellness preferences. No clinical outcomes are stated, and the platform does not include user-generated reviews or testimonials. All communications emphasize the product's presence as a non-stimulant, informationally aligned option within the cognitive support landscape. Final Observations & Industry Context The broader cognitive wellness industry in 2025 is undergoing a recalibration toward transparency, compliance, and restraint. In contrast to earlier marketing cycles that emphasized speed, results, and testimonials, the current landscape prioritizes ingredient literacy, informational access, and brand neutrality. This trend is visible across wellness products that fall outside the realm of medical treatment yet remain relevant in the daily routines of individuals seeking to support their mental performance. Brain Defender's public positioning reflects this shift. By emphasizing informational clarity over promotional framing, the product joins a growing number of formulations that are restructuring their messaging to align with evolving compliance standards and audience expectations. These changes are not merely stylistic; they mirror the regulatory pressure across digital platforms and increased consumer literacy regarding supplement language and permitted structure-function claims. The move away from emotionally charged or performance-driven narratives also mirrors the increasing role of self-directed health research. Consumers are more inclined to consult published ingredient sources, evaluate transparency commitments, and factor in brand tone before considering a supplement. Brain Defender, by avoiding superlative descriptors, direct comparisons, or sales-centric engagement, occupies a space defined by informational presence rather than prescriptive promise. This development also aligns with an industry-wide effort to separate cognitive wellness from cognitive treatment, ensuring that non-clinical products do not overstate their intended use or create misleading perceptions. As search algorithms, content moderation policies, and consumer reviews evolve to reinforce transparency, brands that adapt accordingly are positioned to maintain relevance in the marketplace. Brain Defender's 2025 update is not just a change in messaging — it is a reflection of a deeper movement toward clean-label ethics, user autonomy, and editorial compliance in the growing space of brain-focused wellness products. Public Commentary Theme Summary Ongoing public discourse around cognitive wellness supplements like Brain Defender has revealed several recurring themes across informational channels, independent blogs, and health-focused forums. These observations do not constitute endorsements or claims but reflect general trends in how audiences are discussing such products in the context of ingredient transparency and formulation awareness. A recurring positive theme involves recognition of Brain Defender's non-stimulant positioning. Some individuals have noted appreciation for the absence of caffeine or synthetic energizers, interpreting this as a signal that the product is intended for steady, daily integration rather than acute stimulation. Others have expressed interest in the formula's inclusion of plant-derived compounds commonly discussed in wellness literature, such as bacopa monnieri and ginkgo biloba, though these comments remain speculative and non-clinical in nature. Another frequently mentioned topic is the product's neutral presentation. In a landscape saturated with bold claims and aggressive marketing, some users have observed that Brain Defender's low-profile, no-pressure presence stands out. The absence of pricing tiers, emotional testimonials, or prescriptive usage instructions has been interpreted by some as a reflection of trust in the consumer's ability to make informed decisions without persuasion. However, skepticism also exists. A segment of the audience has questioned the effectiveness of cognitive support products in general when no clinical claims are made. These discussions often raise broader points about how much weight to give non-clinical supplements in a daily wellness routine. Others have expressed uncertainty due to the lack of cited studies directly tied to product outcomes — a theme common in discussions of wellness products that operate outside of clinical research channels. Overall, the commentary reflects a public that is curious, informed, and actively engaging with the non-clinical cognitive support category. Brain Defender appears within this dialogue not as a solution or promise, but as a reference point for what informational, ingredient-aligned supplementation looks like in a compliance-conscious era. About the Company Brain Defender Research was founded to explore ingredient-based formulations aligned with cognitive wellness and informational transparency. The organization focuses on providing non-clinical products designed for individuals interested in supporting memory, focus, and mental clarity as part of their broader lifestyle routines. Rooted in a science-aware, consumer-first philosophy, the company prioritizes clarity over claims and maintains a commitment to compliance across all communications. Brain Defender does not offer diagnostic or treatment services. Its formulations are not intended to cure, treat, or prevent any medical condition. Instead, the company presents its products as informational tools for those exploring daily brain health support through research-aligned, non-stimulant compounds. Contact: Brain Defender Email: info@ Website: CONTACT: Brain Defender Email: info@ Website: in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
Associated Press
30-06-2025
- Health
- Associated Press
Bionic Breathwork Announces Neuroscience Backed Approach to Wellness
Bionic Breathwork, founded by Terry OHara Moseley, introduces a neuroscience-backed breathwork method to enhance mental clarity, trauma release, and nervous system regulation. United States, June 30, 2025 -- Introduction to Bionic Breathwork Bionic Breathwork is a groundbreaking approach to wellness that utilizes the science of neurobiology and psychophysiology to regulate the nervous system and promote emotional and mental well-being. Founded by Terry OHara Moseley, the method was born out of a mission to make the transformative power of breathwork accessible to people worldwide, whether they are seeking relief from stress or striving for greater mental clarity. The program leverages the natural power of the breath to unlock human potential and deliver lasting change. The Science Behind Bionic Breathwork Bionic Breathwork stands out due to its foundation in cutting-edge neuroscience. Research into neurobiology and psychophysiology reveals the deep connection between breath and the autonomic nervous system, which controls functions like stress responses, emotional regulation, and physical recovery. Bionic Breathwork harnesses these findings to create practices that go beyond traditional breathwork methods. By regulating the nervous system, Bionic Breathwork helps individuals manage stress, release trauma, and improve focus, allowing participants to access their innate ability to heal and thrive. Founder Terry OHara Moseley explains, 'Breathwork transformed my life. Now, it's my mission to bring that same power to as many people as possible, grounded in science and made for real life.' Through carefully designed breathwork exercises, the program offers participants a simple yet profound way to address both the mind and body's needs in moments of challenge. Bionic Breathwork's Impact on Wellness A defining feature of Bionic Breathwork is its emphasis on accessibility. Whether you are an executive, athlete, or someone looking to incorporate wellness practices into a busy life, Bionic Breathwork provides a structured, approachable method that can be integrated into daily routines. This focus on practicality has attracted a diverse range of clientele, from corporations and CEOs to pro athletes and celebrities. The benefits of Bionic Breathwork are vast. It not only helps with stress reduction but also serves as a tool for trauma release and nervous system regulation. Bionic Breathwork is designed to empower individuals to reconnect with their breath, taking them out of reactive states and into moments of clarity and peace. 'I created Bionic Breathwork because I believe everyone deserves access to tools that regulate the nervous system, no matter where they live or what they've been through.' Moseley emphasizes. This commitment to making breathwork as accessible as yoga speaks to the company's mission of democratizing wellness, an approach that makes Bionic Breathwork both innovative and deeply impactful. A Movement for Holistic Well-Being Bionic Breathwork isn't just a method; it's a movement. The goal is to normalize breathwork practices and make them as widely accepted as yoga has become. The program's inclusive nature invites everyone to participate, regardless of experience level, making it a valuable tool for those looking to improve their physical, mental, and emotional well-being. By focusing on simplicity and efficacy, Bionic Breathwork has empowered thousands of people worldwide to take control of their wellness journeys. Moseley's vision goes beyond the idea of a fitness trend; it is about creating a sustainable practice that supports mental clarity, emotional resilience, and overall health. Testimonials and Real-Life Results Bionic Breathwork has already made a significant impact on its clientele, with testimonials from individuals across various sectors attesting to its transformative benefits. Whether it's a busy CEO finding new ways to manage stress or a professional athlete using breathwork for recovery, the results speak for themselves. 'Your breath is your built-in superpower, Bionic Breathwork just gives you the manual,' Moseley reflects. This down-to-earth philosophy has enabled individuals to understand and harness the potential of their breath, leading to profound shifts in health and mindset. Making Breathwork Accessible for All One of Bionic Breathwork's core goals is to bridge the gap between wellness and everyday life. Unlike other wellness practices that can feel overwhelming or difficult to access, Bionic Breathwork offers a straightforward and effective approach that is easy to implement. As Moseley explains, 'We're not here to mystify the breath, we're here to demystify it. To make breathwork modern, accessible, and backed by neuroscience.' With a growing network of practitioners and a mission to bring breathwork into every community, Bionic Breathwork is poised to reshape the future of wellness. Whether you are seeking clarity, emotional release, or simply a better way to manage life's challenges, Bionic Breathwork offers a science-backed pathway to a more balanced and empowered life. About Bionic Breathwork Bionic Breathwork is a revolutionary wellness method designed to integrate neuroscience with breathwork practices to enhance well-being. Founded by Terry OHara Moseley, the company aims to make breathwork accessible to all, breaking down barriers and offering science-backed tools for stress reduction, emotional regulation, and mental clarity. From professional athletes to corporate leaders, Bionic Breathwork has become a trusted resource for those seeking to elevate their physical and mental health. Media Contact Terry OHara Moseley Founder, Bionic Breathwork Email: [email protected] Contact Info: Name: Terry OHara Moseley Email: Send Email Organization: Bionic Breathwork Website: Release ID: 89163472 If you encounter any issues, discrepancies, or concerns regarding the content provided in this press release, or if there is a need for a press release takedown, we urge you to notify us without delay at [email protected] (it is important to note that this email is the authorized channel for such matters, sending multiple emails to multiple addresses does not necessarily help expedite your request). Our expert team will be available to promptly respond within 8 hours – ensuring swift resolution of identified issues or offering guidance on removal procedures. Delivering accurate and reliable information is fundamental to our mission.
Daily Mail
23-06-2025
- Health
- Daily Mail
EXCLUSIVE What I'm hearing about Kate's royal future after her sudden absence from Ascot - and why it was a startling reminder of her gruelling cancer battle: REBECCA ENGLISH
She's been 'to hell and back' over the last year and a half, in the words of one who knows her well. But while her physical recovery is still a 'work in progress', the Princess of Wales 's illness has left her with a firm 'mental clarity'.
Forbes
23-06-2025
- Health
- Forbes
Clearing The Clutter Is Not Just For Your Desk
Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. We've all heard the advice to tidy up our workspaces for better focus and productivity. There's truth to that, but as a psychiatrist and a physician, I can confidently say that the real game-changer I've seen is clearing the mental clutter. A clean space can boost efficiency and productivity, but even the most pristine workspace can feel like chaos if your mind feels overwhelmed with never-ending to-do lists. If you're feeling this way, you aren't alone. In fact, an increasing number of adults are feeling more anxious. Data from the American Psychiatric Association showed that 43% of American adults said they were feeling more anxious than the year before, an increase from 37% in 2023. While mental clarity won't address all the root causes of stress and anxiety at work, it can certainly create space for a healthier worldview and a more productive workday. Follow these evidence-based strategies to clear the clutter upstairs for a better work and home life. 1. Start with self-reflection. Before we can clear anything, we need to understand what's taking up space in the mind. I recommend carving out a few quiet moments each day to check in with yourself, even if it's just five minutes during your morning commute. Ask: • What's weighing on me right now? • What do I need to feel more at ease or in control? • What am I carrying that isn't mine to hold? You'd be surprised how often we internalize stressors like unrealistic expectations or other people's business priorities without realizing it. Reflecting on your needs helps you recognize what's truly important and what you can let go. For example, if you're panicking about a presentation that's due tomorrow, taking the time to zoom out on that concern may help you realize you have plenty of time to do your work and that it isn't worth agonizing over. 2. Set mental boundaries. Just as you'd draw a line between your desk and someone else's, you should define your mental and emotional limits. This might mean: • Not checking work emails after hours. • Saying 'no' to a project when your plate is already full. • Letting go of the guilt when you take a well-deserved break. Boundaries help filter out unnecessary noise and preserve your energy for what truly matters. They also protect you from burnout, which I've seen far too often in professionals who struggle to set healthy boundaries. 3. Simplify your inputs. We live in a world of nonstop notifications and constant connectivity, at work and at home. While technology can be a blessing, it can also be mentally draining. Mental clutter often comes from overstimulation, so simplifying what you allow in can make room for clarity and calm. Reduce the amount of information overwhelming your brain by: • Turning off nonessential alerts. • Limiting your time on social media, especially when you're already stressed. • Creating "no-input" zones in your day. These are times when you don't consume news, text messages or email updates. 4. Declutter through action. Sometimes, the best way to clear your mind is to tackle the nagging task you've been avoiding. I call these 'mental mess-makers.' They hang out in the background, quietly draining your focus and energy. Checking even one item off your list can restore a sense of control. Whether it's responding to one email or making that phone call you've put off all week, completing a task can feel like lifting a weight off your shoulders. 5. Make space for stillness. Even high achievers need moments of stillness. In fact, high achievers especially need mental breathing room without extra noise. Stillness looks different for everyone. Fortunately, it doesn't mean you need to go on a seven-day silent retreat. In everyday life, stillness might look like: • A quiet cup of coffee in the morning with no distractions. • A brief walk outside the office without your phone. • A five-minute breathing exercise at your desk. You don't need an hour-long meditation to find peace, though I'm a big fan of those, too. Just a few moments of intentional quiet can reset your nervous system and create space for clearer thinking. Find clarity, mindfully. Clearing your desk may help you find that report you've been looking for, but you may need more to help you think more clearly. In my experience, actively simplifying your mind can help you live and work better. When your mind is clutter-free, you may be more present, thoughtful and resilient. Instead of starting your day organizing paperclips, pause and clear the mental clutter first. You may find that it can help you make better decisions and engage with others more mindfully. Forbes Business Council is the foremost growth and networking organization for business owners and leaders. Do I qualify?
Forbes
17-05-2025
- Health
- Forbes
Indecisive? 3 Science-Backed Steps To Make Good Choices FAST
Why are so many of us indecisive and what are the three steps for making good choices FAST? Learn ... More the answers to these questions and more. On average the adult human mind makes 33,000 to 35,000 total decisions each day, according to various sources. Many of these decisions are when the mind is on autopilot based on information it has stored about what works and what doesn't. But there's a point at which your mind on autopilot no longer works because the fried brain—unable to make more than 35,000 individual decisions—short circuits, decision-making goes offline and you are indecisive. When you make decisions after working days on end, your fatigued brain makes choices different from the ones you'd make after your brain has a rest period. Why? Scientists have discovered a phenomenon known as decision fatigue—which is what happens when your brain is worn out and depleted of mental energy. Decision fatigue impairs mental clarity and is why many wage earners have little mental energy left over for activities outside of work. After hours of nonstop working, your brain can suffer from cognitive overload, compassion fatigue and burnout. The longer you work and the more choices you make in those extended work hours, the more difficult it is for your strained mind to make sound decisions. And the harder it is to make choices like what to wear, where to eat, how much to spend or how to prioritize work projects. Mind fatigue can lead to shortcuts such as not thoroughly proofing an important email or opting out of decision-making with your team. And it can cause you to be short with colleagues, eat junk food instead of healthy meals and forego exercise. And in some cases even life-or-death issues such as permitting your newly-licensed teenager to drive the car on an icy road at night. Some of us have to make so many decisions in the workday that after a while we suffer from decision fatigue, but some experts assert that indecisiveness can be traced to childhood. "Being indecisive when it comes to major life and career choices can lead to avoidance, and that's when you get into trouble," says clinical psychologist Dr. Helen McKibben, author of Drop: Making Great Decisions. According to McKibben, the stage is set for our decisive--or indecisive--nature in the first five years of brain development. "When a child expresses a feeling, reads a situation a certain way or shares an idea of something they would like to do, how their parent or caretaker responds to them over time creates a neuron track in the brain that follows them into adulthood. When a child's feelings and ideas are supported and reinforced, the neuron track leads to trusting their instincts, feelings and choices throughout life. McKibben cautions that if they're dismissed, minimized or controlled, the child walks away second-guessing themselves. 'That neuron track creates a habit of looking to others for validation and doing what they say instead of trusting themselves,' she explains. "An example of some things not to say in response to a child would be "'Oh, you don't feel that way,' or 'If you do it my way, it will be better.'' If someone else was making choices for you, like 'helicoptor parents' do, always saying you're wrong or helps you do everything as a child, she points out that you may be in the habit of reading others for their reactions or thoughts. 'That neuron track leads you straight to indecisiveness. The good news is that you can rewire that track to erase self-doubt and trust your instincts.' That's where the "Drop" technique comes in to create a new neuron configuration on the old neuron track, McKibben says, adding that the key is to listen to the brain the way it was designed to work, which uses memory recall when making decisions. When faced with a situation or person, the brain's job is to configure how you feel in the moment and automatically retrieves memories of every time you felt that way. This memory recall then prompts you with words and ideas to help you make a choice in your best interest. 'You become decisive once you trust what your brain puts together for you,' McKibben insists. 'If people don't listen to those instincts, they are up in their heads trying to decide themselves. That's when they are reading other people for guidance. They are indecisive and don't present confidently.' She asks if you've ever walked away from a situation thinking, 'Why didn't I listen to myself? I KNEW this was going to happen?' When presented with a choice, she says your brain automatically compiled words and ideas for you to use in making that choice, but you didn't trust yourself enough. I was curious about how long it takes to become more confident in our decisions. McKibben explained by email that using the "Drop" technique over time will help us replace the old neuron track of self-doubt with the new neuron track of confidence. 'It takes just weeks of practice to reinforce the new configuration on an old neuron track,' she assures us. 'It's like a golfer who gets a new coach that changes their swing. They don't just forget the old swing, they practice and practice until the new swing becomes natural and the old swing is gone.' McKibben shares her proven three-step method to make better decisions by engaging your brain the way it's naturally designed to work: Stop, Drop and Listen. McKibben suggests that the antidote to being indecisive is not to second-guess what you hear. This takes practice, especially if you grew up in an environment where someone was making choices for you, always said you were wrong or helped you do everything. Your brain adapts to your words or ideas which will replace the tendency to look to others for guidance and second guessing yourself," McKibben concludes.
