Latest news with #selfcare
Telegraph
3 hours ago
- Entertainment
- Telegraph
Venus Williams: ‘I can't go a day without speaking to my sisters'
How do famous names spend their precious downtime? In our weekly My Saturday column, celebrities reveal their weekend virtues and vices. This week: Venus Williams 6am It's my day to hit the snooze button. I typically have to get up for an early morning to work out and train throughout the week, but not on Saturdays. 7am I make a breakfast smoothie with two scoops of strawberry or triple chocolate protein powder. I need to feel strong and energised to take on the day. I don't like a big meal in the morning. 8am When I'm training, my sessions start with hitting drills on the tennis court to get into rhythm and sharpen my game. Then I transition into strength and conditioning work, including resistance training and mobility exercises. I always finish with a proper cool-down and stretching routine to help my body recover. 10am After a workout, I get ready for the day. Lacoste is usually my go-to for anything I'm doing because I can dress up or down. Fashion started at the grass roots for me. I studied it and it's how I express myself. My style icon is Naomi Campbell – she's incredible and always reinventing herself. 11am After my morning workout, Saturday is a rest and recovery day. For me, mental wellbeing and self-care is just as important as physical care. As an athlete, I learnt so much about performance and healthy living, and I believe in approaching wellness holistically. I love doing some meditation and going on a simple walk to clear my head. 1pm I can't go a day without speaking to my sisters (tennis star Serena and older siblings Lyndrea and Isha). We're all incredibly close, even though we all live in different places and are constantly on the move. We all hang out together and constantly talk to each other all the time. We get into spontaneous things on a Saturday afternoon. I love going to escape rooms. They're exciting and perfect for bonding in a group. 4pm I love walking along the beach (in Palm Beach) with my dog, Harry (Harold when he's in trouble!), a Havanese. We've been together for more than 17 years now and this little guy has such a personality. Walking may be simple, but it's a key part of my routine, on- or off-season. I use an app called WeWard that has made it more rewarding for me. I can compete with my friends or use my steps to donate to my favourite charities. View this post on Instagram A post shared by Venus Williams (@venuswilliams) 6pm I love being in the comfort of my own home, it's my safe space. Which is why I invest so much time and energy into its interior design. 7pm I try to eat mostly wholefoods, especially when I'm cooking. I feel my best and I can really tell a difference in my energy and mood when I'm not eating clean. Although I'm stricter when I'm in training mode, I try to keep the same habits to a degree. When you stay ready, you don't have to get ready. My guilty pleasure has to be sweets, though. I have a major sweet tooth so at the weekend, I let myself indulge just a little. I like a bit of candy or a little dessert after dinner. 9pm To unwind, Sex and the City is definitely the go-to show I binge. I relate to those girls on so many levels and, honestly, it's just the perfect comfort show. I also love a classic romcom – The Holiday and Love Actually are the ultimate for me. They never fail to put me in a good mood. 11pm I convert my daily steps on the WeWard app, do my skincare routine and then it's off to bed.
New York Times
3 hours ago
- Health
- New York Times
Is It Wrong to Push Ozempic on My Spouse?
My husband's lifestyle is very sedentary, with minimal exercise (20 to 60 minutes a week), though he does eat a largely healthy diet. I've watched him struggle with his weight over the 15 years we've been together, cycling through various approaches to diet and exercise. Even when he succeeds in losing weight, it always comes back, and now he seems to have given up. As we both approach 50, I worry that his B.M.I., which is 30, and his B.R.I. (body roundness index, a measure of abdominal fat) are high (he can't even button some of his shirts around the middle), which could lead to other health issues. I've already tried encouraging him to move more and eat better, but I can't schedule every one of my workouts for us to exercise together, and he dislikes some of the routines I do, anyway. He's also very sensitive about his weight. Is it wrong for me to try to get him to take Ozempic? I'm hoping that losing weight will help boost his energy levels, which might lead to more self-care. I know it's not my body, and I'm not his doctor, but as his wife I also know it will fall to me to care for him if health issues arise. — Name Withheld From the Ethicist: It's natural to worry about the health of someone you love — especially as the years accumulate and the lines between caring for yourself and caring for your partner begin to blur. Long-term relationships involve a particular kind of vigilance: You notice the wince, the shortened breath, the unbuttoned shirt. This isn't control; it's love in the form of everyday attention. Obesity really is correlated with health problems, and if your husband could lose weight sustainably, his life might improve in ways that matter. Historically, weight loss has been a story of perpetual disappointment — diets abandoned, exercise routines that peter out, New Year's resolutions that start wobbling the following evening when it becomes clear that celery sticks are an imperfect substitute for chocolates. GLP-1 drugs, such as Ozempic, have helped many people break that cycle. Still, even sound advice can land wrong if it touches a nerve. If your husband is sensitive about his weight, the real challenge isn't knowing what's best; it's finding a way to talk about it that feels loving, not critical. Try to keep the focus on the prospect of his feeling fitter and on your hope for more good years ahead. Maybe suggest he talk to his doctor — not as a directive but as a way to explore options. You're not pushing him to 'fix' himself; you're looking out for him. If it turns out to be a difficult conversation all the same? Loving someone can mean risking that discomfort — for the sake of all the days you haven't yet lived together. Want all of The Times? Subscribe.
UAE Moments
13 hours ago
- Entertainment
- UAE Moments
♌ Leo Daily Horoscope for June 28, 2025
You're not just walking into the room today—you're owning it. June 28 shines a spotlight on your natural charisma, Leo. Whether you're leading a meeting, flirting with someone new, or just vibing solo, your energy is magnetic. Just be careful not to burn too hot—you'll get more done (and charm more people) by pacing yourself. Career: Your leadership skills are front and center. It's a great day to pitch an idea, take charge of a project, or rally your team. Just remember: confidence is powerful, but collaboration wins hearts. Love: Romantic sparks could fly today—especially if you're open to attention. Singles may attract someone who matches their bold energy. If you're coupled up, your partner is craving your warmth and appreciation—make it a two-way spotlight. Body: Energy levels are high, but don't overdo it. A quick workout followed by a luxurious stretch or pampering moment (yes, facials count) will keep you glowing, not drained. Mental Health: You're feeling seen and validated, but don't let external praise be your only fuel. Take a moment to check in with yourself—are you proud of you, too? Pro Tip: Let your light shine, but don't forget to recharge your batteries behind the scenes. Join our FREE WhatsApp channel to dive into a world of real-time engagement! This article was previously published on qatarmoments. To see the original article, click here
Wall Street Journal
19 hours ago
- Business
- Wall Street Journal
Women Are Saving Thousands of Dollars With DIY Beauty Procedures. It's Not Always Pretty.
To conserve cash on her beauty regime, Brooke Burnside dermaplanes her face and tints her own brows with henna at home. 'Doing these services myself has saved me thousands,' said Burnside, 32, the owner of a fitness studio in Bridgehampton, N.Y. Sue Phillips, 65, recently started mixing her own body cream. 'I have become a lot more conscious of how much I'm spending,' said Phillips, who works in the fragrance industry in New York. With rising prices, recession fears and tariffs top of mind, women like Phillips and Burnside are skipping the beauty parlor, and taking treatments into their own hands.
Forbes
19 hours ago
- Lifestyle
- Forbes
Where To Find Wellness In Downtown Chicago And On The Magnificent Mile
Metaphysical wellness with the New Moon Ritual, poolside, at The Waldorf Astoria Chicago The Waldorf Astoria Chicago My grandmother was raised in Chicago, and I can always feel her spirit brush against me whenever I'm there. Chicago is my 'Second City'—second, that is, only to a lifelong love affair with New York. But I never knew there was so much wellness in downtown Chicago, in unique and expected ways. On my last trip to the Windy City, I finally made it to the renowned Second City comedy club for the first time, and it was well worth a visit, which is no surprise! It was a perfect time to visit because as my grandmother used to say, 'Laughter is the best medicine.' And nothing is more healing in these troubled times than a good laugh. That night, at Second City, I laughed until I cried. It felt so good that I actually (briefly!) considered a career in standup. I could go to improv school, why not? Ultimately, I decided to just park that idea on a quiet side of my brain for now. But finding that quiet isn't easy these days, which is why it's so important to find your way to wellness, even for an hour or two. Wellness means so much more than massage or meditation, but either of those, of course, can be a great start. Also, booking a meal with a friend, or visiting an amazing art museum, such as The Art Institute of Chicago, even if you only have an hour. Wellness can be physical, emotional, spiritual, soulful, cultural–seeking out and experiencing joy and self-care is an incomparable respite from stress. Whether you're in town for work or play, consider carving out a bit of time to relax and show yourself some love, Chicago-style. Here are a few premier places to catch a wellness respite. Waldorf Astoria lap pool Waldorf Astoria Chicago The Waldorf's front exterior, with its cobblestone drive and bright indigo awnings, conjures just a little bit of Paris in Chicago. If you want to spend an afternoon, book a spa treatment which entitles you to access a sauna, jacuzzi, lap pool and fitness center. 'No cell phone' signs abound, and the Waldorf Astoria Spa is, indeed, intended for deep relaxation. Apres-treatment, the Relaxation Lounge is a perfect place to chill with a glass of complimentary champagne and chocolates. (Throughout the summer, from Thursday through Saturday, the Clicquot Courtyard, a partnership with Veuve Clicquot, is a lovely spot to enjoy a charcuterie board, a bit of bubbly and live music surrounded by a splash of Veuve yellow pillows and champagne flutes.) For those who are spiritually or metaphysically inclined, book the monthly New Moon Ritual program. Starting with a crystal meditation, led by Chicago-based healer Effie Kalaitzidis, the program takes place over the full moon and features a host of seasonal self-care rituals linking astrology with exercises in self-reflection, followed by a Tarot-card reading. Bring a friend and stay for dinner at the Brass Tack, an American brasserie and bar with a French inflection, great cocktails and a menu that includes classics that range from oysters, shrimp cocktail, Waldorf salad to striped bass, salmon, lamb chops, along with vegetarian and vegan dishes such as 'scallops' made from trumpet mushrooms and a salad sourced from local greens. Background jazz plays at a perfect volume: it's enjoyable, but guests can still carry on a conversation. Chuan Spa Spirit Suite at the Langham Chicago The Langham Chicago Asian Inspired Wellness The Langham Chicago The Langham is a Michelin two-key property, so it's no surprise that the Asian-inspired Chuan Spa is a standout, a lovely spot that offers topnotch spa treatments. The spa decor is modern and luxurious, and everything on offer is designed to be utterly relaxing. Plus, it is rich in additional amenities that make it a great place to while away an afternoon. Try the herbal sauna, Himalayan salt stone sauna, special experience shower, and heated relaxation lounge chairs before–and after–a treatment. The 67-foot pool is stunning, and relaxing in the hydro-vitality tub will melt stress away. The Langham is conceived of as a resort in the city and has partnered with Harborside International Golf Center to provide guests with a round of golf (18 holes), lunch at Harborside's Restaurant, and more. The concierge will also book behind-the-scenes tours of The Art Institute, mixology classes, a private cinema for movie night, a tour of Frank Lloyd Wright's home and studio, an on-property jazz club, Chicago helicopter tour, and a private meet and greet with the penguins at The Shedd Aquarium. Sneak out of your conference and explore the city on a complimentary electric bike, a partnership with Specialized x Pendry Chicago. Christian Horan Photography Water Wellness Pendry Chicago A younger, hipper sister to Montage International, its parent brand, the Pendry Chicago, in the beloved Art Deco Carbon & Carbide Building, is full of delightful surprises. The Bar Pendry is one of the coziest hangouts in Chicago and may just have the best burger in town. (Indulge in a house martini while you're at it, which comes with olives stuffed with caviar.) Discover Ventoux, a French brasserie and raw bar–with delicious breakfast pastries and coffee, and outdoor seating. High up on the 24th floor, Chateau Carbide, a rooftop cocktail bar surrounded by skyscrapers, is a great little hideaway. Pendry Chicago has partnered with Aire Ancient Baths in the West Loop, where guests can relax and soak in a soothing atmospheric subterranean bath house. Soft lighting, eucalyptus-tinged steam, massage and a range of wellness offerings themed around water round out the uniquely relaxing experience. The hotel offers a printed Wellness Menu with a selection of equipment that can be rented on a 24-hour basis to ease in recovery. Wellness rentals include recovery jet boots, a wave roller, go mat, among many more, to be enjoyed in the comfort and privacy of your spacious room. The Gold Lounge at Fairmont Chicago DANIEL KELLEGHAN Wellness with Intention Fairmont Chicago, Millennium Park A hotel grande dame, the Fairmont Chicago is well loved by travelers who appreciate classic creature comforts and great service. The rooms are bright, spacious and comfortable, some with picture windows that frame Millennium Park, a pretty pocket park, and a slice of Lake Michigan. Fairmont Chicago is not new but it offers something that is, perhaps, better than spanking newness: it is tried and true, always warm and welcoming. The Gold Floor, essentially a hotel within the hotel, offers access to private check in, dedicated concierge service, daily breakfast, appetizers, desserts and a full honor bar. The hotel features a house car for short distances, which comes in handy. At Toro, the Latin American restaurant and bar helmed by Chef Richard Sandoval, every night is a party, with dancers and live drumming. The theatrical ambiance features a range of delicious grilled meats, ceviche and aguachile, along with (literally) fiery drinks and desserts. The entrance to the Fairmont Leaf Spa features the Wish Tree, a place to stop, set intentions and breathe in the unique spa scent of relaxation, recognizable to anyone who has ever been to a spa. A variety of special treatments and practices include candlelight sound bowl healing, guided meditation and intention setting class, lavender love massage (designed to open the heart chakra and calm the nervous system with essential oils, crystals and a tuning fork), mindful meditation massage and an Ayurvedic dosha detox body treatment, plus a full range of facials. About Last Knife, the vibey restaurant at the Arlo Chicago, where fun special events build community. The Arlo Chicago Meditative Wellness Arlo Chicago The Arlo is a cozy hotel, and I don't mean that as a euphemism for small. Granted, the spaces are not large and there is not an endless menu of amenities. But it is all done very well–designed for comfort, ease and a laidback experience in the landmark 1916 Atlantic Bank Building. Rooms are well-lit, stylish and comfortable, with windows that let in lots of natural light. Guests are greeted with fortune cookies in the room, and stamped postcards to send messages to friends and family. The restaurant, About Last Knife, is open for breakfast, lunch and dinner with a full bar that offers a Happy Hour (known here as 'Lucky Hour') from three to seven every weeknight (that's right, a four-hour Happy Hour!). Hearty dishes range from a signature French onion soup, to healthy food choices such as hummus, veggie burgers. The in-room wellness menu, in partnership with Alomoves, features a selection of classes that includes mindful meditation, sound bath, and yoga, with mats in the room, and guests can also access a free 30-day membership to Alomoves. Located near Lake Michigan, the Arlo offers jogging paths, complimentary bike passes and nearby access to a stroll through Millennium Park. In the spirit of fostering community, there is bingo night, live jazz, and a Post-It sharing board where guests can leave messages during their stay. The Art Institute of Chicago. Modern Wing Entrance and Modern Shop. The Art Institute of Chicago Cultural Wellness The Art Institute of Chicago Chicago doesn't have a lot of museums, but it's a clear case of quality over quantity, because Chicago museums are topnotch. When I feel anxious or stressed, it always helps me to wend my way to a museum. And The Art Institute of Chicago is one of my favorite art museums in the world, a great place to feel uplifted by wellness in downtown Chicago. Not to be overlooked, The Field Museum is Chicago's version of New York's American Museum of Natural History, and the star attraction is Sue, the T. Rex. Sue is physically the largest Tyrannosaurus rex specimen ever discovered. Gaze in awe!
