Latest news with #selfimprovement
Forbes
9 hours ago
- General
- Forbes
3 Mistakes To Avoid Before A First Date, By A Psychologist
It's easy to stress over first impressions, but the biggest blocks to genuine connection are ... More internal. Here are three mistakes to avoid before a first date. First dates often come with a mix of feelings, varying from excitement to nervousness. Many people struggle with the internal pressure to ensure everything goes perfectly. However, in the desire for things to go as planned, you may place unnecessary weight on how the date should unfold. This can unintentionally set you up for stress, constant overanalysis or even disappointment. How your first date will go tends to depend more on your internal state than all the external effort you put into it. The way you show up is usually shaped by what you expect, believe or fear going in. The mindset with which you walk into a first date matters more than you think. Contrary to what many people may believe, first dates do not have to be perfect. It is important to remember that the first date is simply an opportunity to see if there's a genuine connection. What truly helps is showing up with presence and a willingness to stay grounded in your truth. This will help you evaluate the situation better, as well as the person in front of you, a little more objectively. With that in mind, here are three mistakes to avoid before the first date and how avoiding them can make all the difference. 1. Going In With Preconceived Assumptions When you show up to a date with a fixed narrative or a preconceived notion, say, by imagining that your date is 'the one' or assuming how they'll behave, you're only interacting with your idea of them, and you might inadvertently shut off the possibility of getting to know them for who they are. In a 2021 study published in Current Psychology, researchers looked at how people form expectations about someone before meeting them, especially through information gathered online, for instance, their social media or their dating profile. The researchers wanted to know if these expectations affect how you feel about someone after you meet them. They studied the interactions of 71 pairs of people and collected their expectations before they interacted. Then, the pairs had a structured self-disclosure conversation over Skype (video chat), simulating a first meeting or first date. Researchers found that pre-interaction expectations did influence how people felt during and after the interaction. If someone expected to like the other person, they did end up liking them more. If expectations were low, their reactions often stayed aligned with that stance. Even seeing someone's face before talking to them didn't change the impact of the pre-formed impression. What they thought beforehand shaped how they interpreted everything. Interestingly, researchers also found that participants underestimated how much they were liked by the other person. This reflects a common psychological bias called the 'liking gap,' which means you may often assume you're less liked than you are, especially in new interactions. This can trigger unnecessary self-doubt or make you 'give up' on a connection prematurely. This research highlights how you need to try meeting someone with a clean slate. Let go of the mental scripts or expectations created from their Instagram highlights or clever texts. Let curiosity be your guide rather than the assumptions you have formed. This openness will allow you to truly see the person and be seen in return. 2. Rushing Into Quick Intimacy It's natural to want to build a connection quickly on a first date. While vulnerability creates closeness, it is important to remember that oversharing too soon can create emotional whiplash. There's a difference between being open and emotionally dumping in the name of bonding. This is often a result of accelerated intimacy, where people reveal highly personal information too early, often in an attempt to fast-track emotional closeness. Even though it may feel like bonding in the moment, it can very easily overwhelm the other person or create a false sense of depth that may not be grounded in trust. Self-disclosure, however, works best when it's balanced. This is backed by research. A study published in the Journal of Experimental Social Psychology looked at how reciprocity in self-disclosure (i.e., taking turns opening up) affects how much people like each other, especially when they're meeting for the first time. The researchers brought together strangers (who had never met before) and put them into pairs. These pairs participated in structured conversations involving personal questions. There were two main groups. First was the reciprocal disclosure group, where both people took turns asking and answering personal questions. The second group was the non-reciprocal disclosure group, where one person did most of the sharing, while the other mainly listened. Then, in a second round, they switched roles. Researchers found that people in the reciprocal group felt more liking, closeness and similarity after the first interaction. Even when the non-reciprocal pairs switched roles later, they still didn't feel as connected as those who had taken turns sharing from the beginning. So, it wasn't just about both people sharing eventually; rather, it was about the way sharing was structured right from the start. This research highlights that balanced and mutual self-disclosure creates deeper connection, especially in early interactions. If one person talks a lot about themselves without allowing space for the other to share, the connection may feel one-sided or overwhelming. This is a reminder that instead of trying to impress with depth, you must aim to connect with presence. Let the conversation flow naturally by being present and letting trust build gradually, even in the silences. 3. Making The Outcome Too Important You might have many hopes tied to a first date, especially if you've been looking forward to it or feel emotionally invested in the other person. This can make the outcome seem too important, which leads to the date feeling more like an audition and less like a conversation. If your self-worth gets entangled with how the date goes, you might end up overperforming, overanalyzing or freezing up entirely. This may stop you from being fully present. You may instead start monitoring yourself and the other person for signs of success or failure. This can create unnecessary pressure. A 2024 study published in Development and Psychopathology explored how the fear of being evaluated, both negatively (being judged or rejected) and positively (being noticed or praised), affects social anxiety and emotional regulation in adolescents. Traditionally, psychologists have focused on the fear of negative evaluation (FNE), but this study highlights a newer concept, which is the 'fear of positive evaluation' (FPE). This is the discomfort or anxiety people feel even when they receive compliments or positive attention because it can raise expectations or make them feel exposed. The study followed 684 adolescents over six months and looked at how these fears interacted with acceptance (being okay with how you feel), suppression (trying to hide or block emotions) and rumination (overthinking or dwelling on things). People who struggled to accept their emotions were more likely to develop a fear of positive evaluation (FPE), where even praise made them anxious. Those who suppressed emotions (hid how they felt) were more prone to social anxiety. Social anxiety led to more rumination, meaning they kept overanalyzing their interactions, often long after they were over. This study reveals that the fear of being evaluated, whether positively or negatively, can trigger anxiety, emotional suppression and overthinking, especially in high-stakes social situations like a first date. In short, when you try too hard to be liked, it can actually make it harder for you to connect. This is because it disconnects you from your emotional ease and authenticity. Remember to show up to connect, not to perform. This way you'll create space for something real to unfold. Showing Up Authentically A first date is merely an opportunity to meet both the other person and yourself in a new context. The goal here isn't to perform perfectly or win someone over. It is much better to go in with the intention to show up fully as you are and allow the interaction to unfold in its natural rhythm, rather than forcing it to match what you expected or imagined it should be. When you think of showing up authentically, it is important to remember that it is more about being present enough to respond and not react, and being self-aware enough to notice when you're trying to be liked instead of being real. Your most magnetic quality is your comfort with yourself. When you're at ease, open and not tangled in outcomes, the conversation will flow and it will be easier for you to discern if there's alignment. So, try to take the pressure off and remember that you don't need to 'be' anything; you just need to come as you are and give the other person the space to show up as their authentic selves too. Are you showing up authentically in your relationships? Take this science-backed test to find out: Authenticity In Relationships Scale
News.com.au
3 days ago
- Entertainment
- News.com.au
Lucie Arnaz opens up on dad Desi's alcoholism
Lucie Arnaz reflected on her father's late-life conversion to sobriety, explaining he was able to make "amazing progress". The daughter of Desi and Lucille Ball revealed her father had not been very "changeable" throughout most of his life but became committed to self-improvement in his 60s. "Almost when it was too late, he really made some amazing progress on himself," Lucie, 73 told CBS Sunday Morning. Saying her dad was not a person who was very "changeable," Lucie added, "but later on, way later on, almost when it was too late, he really made some amazing progress on himself.
UAE Moments
3 days ago
- Entertainment
- UAE Moments
Read Your Daily Chinese Horoscope June 25th, 2025⭐
Chinese zodiac, or shengxiao (/shnng-sshyao/ 'born resembling'), unlike the general zodiac, is represented by 12 zodiac animals. In order, they are the Rat, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Goat, Monkey, Rooster, Dog, and Pig. OX DAILY CHINESE HOROSCOPES JUNE 25, 2025 You may work against your own interests today. You could be so critical and analytical that you don't do much at all. Paying attention to detail is good, but don't lose sight of the bigger picture. SHEEP DAILY CHINESE HOROSCOPES JUNE 25, 2025 Your relationship may be suffering from routine. Sign up for a class together, you can both learn something new. Painting, swimming, dancing, cooking, rock for it! RAT DAILY CHINESE HOROSCOPES JUNE 25, 2025 You may be inclined to finish a project today. You'll work hard now so you can play just as hard later. Make sure you don't leave any loose ends at work so you can really enjoy yourself tonight. SNAKE DAILY CHINESE HOROSCOPES JUNE 25, 2025 This is a good time to move forward with plans to remodel, redecorate, or redesign some part of your home. Start by calling interior designers or contractors to get the project moving. DRAGON DAILY CHINESE HOROSCOPES JUNE 25, 2025 You might want to reinvent yourself. Whether it's a new hairstyle or wardrobe, a change appeals to you. Think about a mental makeover too. Working on the inside helps you feel better about the outside. TIGER DAILY CHINESE HOROSCOPES JUNE 25, 2025 Today calls for quiet contemplation rather than sudden moves. This is especially true in romance, where a constant battle for control could be damaging an otherwise strong and rewarding bond. RABBIT DAILY CHINESE HOROSCOPES JUNE 25, 2025 If stress at work or home is making you anxious, seek the support and help of friends. You often take on too much, but friends and family are more than willing to help bear the load if you ask. Click here to follow our WhatsApp channel for tarot readings, love, health, career, and Chinese horoscopes delivered to your phone daily! HORSE DAILY CHINESE HOROSCOPES JUNE 25, 2025 This could be a tough time for you financially if you haven't been careful about saving. Perhaps today is a good day to start thinking about a new financial plan if you haven't already started. MONKEY DAILY CHINESE HOROSCOPES JUNE 25, 2025 Perhaps you've been thinking about yourself too much lately and ignoring the needs of your friends and family members. Try focusing on helping others today rather than helping yourself. ROOSTER DAILY CHINESE HOROSCOPES JUNE 25, 2025 You may receive some good news or a gift today. You could be promoted or receive some kind of recognition at work. Enjoy your good fortune! More: How The Fall Equinox Will Impact Your Zodiac Sign DOG DAILY CHINESE HOROSCOPES JUNE 25, 2025 You may have to think outside the box to appeal to your audience. Use your imagination. If your old ways of thinking aren't doing the trick, perhaps it's time for a new perspective. PIG DAILY CHINESE HOROSCOPES JUNE 25, 2025 This is an excellent time for a social gathering, whether you plan and host it or not. You should have a fun time no matter what's on the agenda if you're with your friends.
Yahoo
3 days ago
- Business
- Yahoo
Secret Billionaire Frequency Launches Official Website Update Showcasing 7-Minute Daily Audio Program to Support Wealth Mindset and Mental Clarity
Science-Inspired Sound Program Uses Theta and 369Hz Frequencies to Support Subconscious Alignment, Focus, and Daily Mental Wellness Atlanta, June 24, 2025 (GLOBE NEWSWIRE) -- FOR IMMEDIATE RELEASE Secret Billionaire Frequency, a digital wellness initiative rooted in neuroscience-inspired sound therapy, has officially announced a comprehensive update to its website, featuring expanded product education and access to its flagship 7-minute daily audio program. The audio track is designed to support personal growth and mental alignment by utilizing specific sound frequencies that are said to encourage a constructive, wealth-oriented mindset. According to the brand's updated website, the Secret Billionaire Frequency audio session uses a combination of binaural beats, theta wave stimulation, and a dual-frequency structure that includes a proprietary 369Hz audio layer. This sound pattern is presented as a non-verbal auditory experience that supports users interested in maintaining daily focus, engaging in self-reflection, and enhancing their perception of opportunities. Updated Website Enhancements The newly optimized platform offers a more in-depth look into the program's structure and provides additional clarity on its intended use. Visitors will find detailed explanations of brainwave theory, including references to theta frequencies (4–8 Hz) that are commonly associated with deep meditative states and heightened subconscious receptivity. Additionally, the company outlines its use of 369Hz—a reference inspired by Nikola Tesla's writings on energy, frequency, and mathematical harmony. While these associations are metaphysical in nature and presented as theoretical inspiration, the company includes them as part of its unique narrative and product philosophy. The website also features: Clear guidelines for the safe and optimal use of the audio program Insights into the theoretical purpose behind dual-channel frequency layering Everyday use cases such as pre-morning routine alignment and post-work decompression A FAQ section covering technical requirements, device compatibility, and user privacy The Secret Billionaire Frequency program is available for direct digital access through its website. The program includes the primary 7-minute track, bonus audio sessions for mood priming, and a 365-day satisfaction policy. Brainwave Entrainment and Personal Development The audio program does not require conscious verbal affirmation or visualization practices. Instead, it leverages what the company describes as passive entrainment—a method of supporting users through nonverbal, frequency-based stimulation. The company emphasizes that this method is not intended to replace professional therapy or financial planning but rather to complement existing routines designed for mental clarity and intentional behavior. Scientific literature strongly supports the general principle that theta waves, particularly in the 4–8 Hz range, are correlated with enhanced emotional regulation, creative visualization, and subconscious access. While Secret Billionaire Frequency does not make medical or clinical claims, it positions its product within the context of sound-based wellness tools, providing a theoretical framework grounded in established sound wellness literature. Product Philosophy and Ethical Positioning The narrative inspiration for Secret Billionaire Frequency draws on theoretical interpretations of Tesla's work, stories of elite retreats, and speculative discussions around vibrational alignment. These stories are used metaphorically on the brand's website and are not represented as verifiable events or scientifically verified claims. Rather than presenting a guarantee of wealth, the program is marketed as an optional support tool for those interested in exploring frequency-based personal development. The updated website clearly distinguishes between metaphysical inspiration, narrative branding, and functional product features, ensuring that users understand the program's purpose and benefits. Accessibility and User Profile Secret Billionaire Frequency may appeal to: Entrepreneurs and creatives seeking morning or evening clarity routines Adults managing burnout or attention fatigue Individuals seeking passive, screen-free wellness practices Audio-based learners interested in self-regulation tools The product is designed for ease of integration into existing routines. Its short daily time commitment and passive delivery format allow for flexibility without introducing cognitive load. Sound Theory: The 369Hz Reference While the 369Hz frequency holds no formal scientific designation, the brand associates it with Tesla's numeric symbolism and integrates it into the audio structure as a point of philosophical inspiration. The company presents this concept as part of a broader story of energy alignment rather than as a medical or financial breakthrough. Theta wave audio, by contrast, has been studied for decades. Brainwave entrainment tools that utilize theta and alpha ranges are commonly explored in biofeedback therapy, mindfulness apps, and academic studies related to neuroplasticity. Secret Billionaire Frequency applies similar principles within its proprietary structure, combining these with stereo channel balancing and mood-focused overlays. Independent Usage, No Coaching or Training Required Unlike traditional mindset coaching or financial mentorship programs, Secret Billionaire Frequency does not include verbal coaching or group sessions. The program is designed as a solo-use, audio-based experience, emphasizing private engagement and minimal instruction. Users are encouraged to listen with headphones for maximum effectiveness, as the stereo field plays a central role in how the dual-layered frequencies are experienced. The program can be used upon waking, during work breaks, or as part of a relaxation routine. Official Product Access and Support The program is hosted exclusively through the official Secret Billionaire Frequency website. Users are advised to review the provided documentation, safety guidelines, and compatibility notes before engaging with the product. Support is available through ClickBank's customer platform and the Secret Billionaire Frequency contact team: Product Name: Secret Billionaire FrequencyOfficial Website: Support (U.S.): 1-800-390-6035International Support: +1-208-345-4245Email: support@ Portal: Disclaimer This release is for informational purposes only and does not constitute medical, financial, or psychological advice. The statements made about this program have not been evaluated by any regulatory agency. Secret Billionaire Frequency is not a treatment or diagnostic tool. Individual experiences may vary. Consumers are encouraged to consult a qualified professional before beginning any new audio-based personal development program. CONTACT: Customer Support (U.S.): 1-800-390-6035 International Support: +1-208-345-4245 Email: support@ in to access your portfolio
Yahoo
5 days ago
- Health
- Yahoo
These Seemingly Insignificant Daily Habits Have Actually Changed People's Lives, And I'm Full Of Gratitude For The Free Advice
There's nothing better than discovering life hacks, especially when they're easy, small habits that deliver big results. So, for the people, someone asked on /r/ask, "What's a small habit you picked up that completely changed your life? Not a big life event, but something tiny you started doing daily that unexpectedly made everything better." Here's what people had to say: 1."Take a genuine interest in people. People notice when you're not just a passive person, and suddenly more opportunities open up." — coulls 2."Saying 'NO' to the things I don't want to do, listen, know, or buy. I should have done this earlier." — Dinilddp "I have suffered so much because I did not do it early in my life. Saying 'no' to conversations, saying 'no' to social gatherings, etc., that were just plain brain rot." — hellomouse1234 "Sometimes it's peer pressure. I've lost some friends because of this before. I guess they weren't the right people for me." — rogfy_dot_com 3."Stopped talking, and started asking people questions." — Duke-of-Surreallity "This!! You cultivate so many relationships when you can truly listen and ask questions." — haley520 4."Being curious, not judgmental." — clemoh 5."I (64-year-old female) have this habit of saying to myself, 'No time like the present,' whenever I'm faced with something I could procrastinate on. For whatever reason, it inspires me to act." — AmexNomad 6."Doing the dishes after I finish eating." — Uu-Sr 7."I stopped impulse shopping. I'll give it a few days, and if I still feel like it's necessary, then I'll buy it." — Classic_Text4557 8."Walking." "Walking around my neighborhood for 2 miles after dinner helped a ton with my lower back pain and general stiffness." — blksmnr Related: 25 Life-Changing Habits People Added To Their Everyday Routines To Improve Their Lives For The Better 9."Walking after eating, but also weight lifting. Nothing wild. I started with three days a week, doing half-hour workouts. Now, it's four days a week, but both together have made a HUGE impact in my life." — doublenickels_55 10."Never snooze. Ever. Wake up at the first alarm. Stretch everyday." — lostpassword100000 "Stand up to turn the alarm off. If necessary, turn your alarm to max volume and place it on the other side of the room." — Total_Grapefruit_785 11."Hara Hachi Bu. Stop eating when 80% full. Eat The Frog. Do the quick, tedious stuff first." — MissingInAnarchy 12."After a year of doing Duolingo lessons daily, I liked the idea of a self-improvement streak. I added one set of max push-ups daily. When I got used to that, I added flossing to my daily routine. Eventually, I added crunches and leg raises for my daily ab workout. Recently, I completed two years of daily push-ups. Kept everything in the routine. Adding a small bit to your daily routine and sticking to it definitely adds up." — Grouchy-Step-7136 Related: Women Are Revealing How Their Lives Have Been Affected By President Trump's Policies, And They're Not Holding Back ANYTHING 13."Drinking more water often." — SecretUnlikely3848 14."Put your keys in the same place every time you come in." — TheNinjaPixie 15."Doing small tasks exactly when I notice them. Brush lying on the living room table? I'll bring it to the bathroom where it belongs. A used tissue? The trash can is 10 meters away. Full hamper? Takes about two minutes to start a load in the washer. In the long run, that's so much easier than looking at that tissue 15 times, thinking I should throw it away soon." — Idum23 16."Not gossiping. Lost a lot of friends because of this." — Important_Year_7355 17."Conversing to understand, not to respond." — Not_burner_accountt 18."Getting a daily pill box." — Elegant-Expert7575 "Turned 40 (cliche, I know) and started taking more supplements and vitamins in addition to a few prescriptions. I also started traveling more, and it was getting to the point that halfway through most days, sans the vitamins, I couldn't remember if I had taken my Wellbutrin (a 90-count bottle), so it wasn't like I was going to stand there and count back like maybe you could with a 30-count. Anyway, it just keeps me accountable whether at home or traveling." — DowntownCountdown 19."Sobriety." — Hickey613 20."Making my bed in the morning." — Lower_Alternative770 21."Keeping a consistent sleep schedule." — Latkavicferrari 22."Accepting compliments rather than rejecting them." — ShaxXxpeare 23."Guarding what thoughts I allow into my mind." — dreamed2life 24."The first 10 minutes when I get home after work, I don't allow myself to sit. I do laundry, dust, and do whatever needs to be done. Also, the last 10 minutes before bed, I'll load and unload the dishwasher or finish up whatever I started earlier. On my days off, it's the first 10 minutes after breakfast. This has made it incredibly easy to keep the house tidy. My mind used to focus on chores and forget to relax. By knowing I'm committing that time, I can actually relax." — shers719 These are too good! I'm definitely taking notes. Have any small life-changing habits to share? Drop them in the comments below! Note: Responses have been edited for length/clarity. Also in Goodful: 19 "Garbage" Modern Trends People Refuse To Partake In Despite Their Popularity Also in Goodful: "This Has Taken Me Years And Years And YEARS To Figure Out": This Woman's Clever Way To Tell If Someone Is Your Real Friend Is Being Called The Most Accurate Thing Ever Also in Goodful: "I Can't Wait For This To Go Out Of Style": People Are Sharing Popular Modern Trends That Are Actually Pretty Toxic
