
Dedicated doctors who heal with heart, extend a helping hand
Lucknow: It's 9am and the community health centre in Kakori is bustling with patients scrambling to meet the doctor. Amid the melee, superintendent Dr Awadhesh Kumar calmly picks the mic and says, "Everyone will be examined.
Please stay in line." Though Monday is not his OPD day, he treats a patient with seasonal fungal infection. Posted at CHC as superintendent since 2023, Dr Kumar served at the same CHC as a medical officer for eight years. "Rural health comes with its challenges — especially during the monsoon," he says.
Recalling a case when a woman pleaded for help for her husband who was severely dehydrated. Dr Kumar and his team treated him non-stop for 36 hours.
When the man recovered, his wife offered Rs 200 in gratitude. "I gave her Rs 500 instead for his nutrition needs. That moment still inspires me," he says with a smile.
At Kakori CHC handles 25-27 caesarean deliveries at night every month. Families of newborn girls receive small gifts as encouragement.
Like Kakori, patients at public urban health centre (PUHC) express deep appreciation for the dedication of doctors at New Haiderganj, Chinhat, Sadar, Turiyaganj, and Nishatganj, who remain accessible even beyond their official OPD hours of 9am to 3pm.
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
Free P2,000 GCash eGift
UnionBank Credit Card
Apply Now
Undo
At New Haiderganj primary health centre (PHC), a patient showed Dr Rajeev Singh a container of stones passed during urination. He complained of abdominal pain and white urine and feared kidney failure.
Dr Singh calmed him down, prescribed painkillers, and advised a urine test and ultrasound. He told the patient that he was lucky that the stones had passed and assured him that pain should ease soon.
Located in the house of a former corporator on Mohan Road, this small PHC attracts around 100 patients daily.
Dr Singh attends them on Sundays, Mondays, and Fridays, while on other days, he serves patients at other PHCs. He has previously worked at the PHC when he handled 10-12 emergency cases and 25-30 cases of dog bites daily. His internship at Balrampur Hospital prepared him for managing dehydration and hypotension without referrals.
During the pandemic, his PHC was the first among small centres to start vaccinations. The number of patients grew from 20 to nearly 100 a day, who reported common ailments like kidney stones, hypertension, and diabetes.
Infrastructure, however, remains limited, with only 2-3 rooms and two inpatient beds. "We need at least one or two more rooms," he says.
At Chinhat CHC, Dr Anju Duggal is gently counselling a young pregnant woman on the importance of newborn screening. "Timely detection can save a child's life," she says.
At 56, Dr Duggal leads child health efforts under the Rashtriya Bal Swasthya Karyakram (RBSK), screening children from birth to 18 years for 32 conditions — from birth defects to developmental delays.
"We work with schools, Anganwadis, and ASHAs to ensure every child gets free care, including surgeries, if needed," she says.
She credits strong infrastructure and teamwork at the CHC for their success. "Even during emergencies, I feel safe and supported," she says. For her, every child recovered is a story of hope. "It's an emotional moment for us when we help a child overcome a birth defect."
Around 11am, there is a steady stream of women seeking healthcare at Ayushman Arogya Mandir in Sadar.
Dr Kirti Saxena is listening patiently to a woman in her sixties —not just about her diabetes and hypertension, but also her personal struggles. "This often happens. Many women come with vague complaints like headaches or palpitations. These are often signs of stress. We counsel around 40-45 such patients every month," she says.
"Many women feel safer talking here than at home. They discuss domestic issues, even abuse.
That's why we focus on mental health and family counselling along with medicines," Dr Saxena says.
At 1pm, a similar scene unfolds at the urban primary health centre in Nishatganj where Dr Prachi Singh is attending to a 86-year-old Parkinson's patient. "Most of my patients are elderly and live nearby. They avoid big hospitals. Some come daily or call often — they've become like family," she says. When she joined in April 2023, footfall was just 2-3 patients per day.
"I held health camps and spread awareness. Now, we get 40-50 patients daily," she says.
Speaking about helping an anaemic woman who couldn't afford private care, she recalls: "My team arranged medicines and tests for her. Sometimes that extra step means the difference between treatment and abandonment."
At 3pm, at CHC in Turiyaganj, Dr Geetanjali Singh is conducting a cervical cancer awareness session. Speaking to women, she explains the symptoms, importance of screening, and HPV vaccine. "Most women here are from low-income backgrounds. They need guidance, not just treatment. We often get serious cases and try to support them emotionally and financially," she says.

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Time of India
25 minutes ago
- Time of India
'Ooyala' comes to the rescue of unwanted babies in Telangana's Karimnagar
HYDERABAD: The govt's "Ooyala initiative" or "Cradle initiative" in hospitals to prevent unwanted children from being abandoned in nalas and garbage dumps is beginning to show results in Karimnagar district. The authorities have set up a 'Cradle Baby Reception Centre' at five hospitals with a prominently displayed assurance that no questions would be asked and they would not be identified if they left the baby there. On Saturday, a 15-month-old boy was left in a cradle at the Matha Sishu Hospital also called Mother and Child Health Care Hospital in Karimnagar on Saturday. The boy was later shifted to the Sishu Gruha. "We are conducting medical tests to check the overall health of the baby," District Child Protection Officer (DCPO) D Parveen told TOI on Monday. You Can Also Check: Hyderabad AQI | Weather in Hyderabad | Bank Holidays in Hyderabad | Public Holidays in Hyderabad DCPO Parveen said there was also one more instance three weeks ago of a baby being left in a cradle at another centre. "That baby is also being provided medical care," she said. On May 12, Karimnagar collector Pamela Satpathy had inaugurated the 'ooyala' (cradle) at MCH. She had appealed to mothers not to abandon unwanted babies, but to place them in the cradle so that they can be later given for legal adoption. The cradles were set up at the MCH, Govt General Hospital at Karimnagar, and govt hospitals at Jammikunta, Huzurabad and Choppadandi. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Delhi to Australia Batik Airlines Book Now Undo Earlier, a three-month-old boy abandoned at a railway platform in Peddapalli district was also brought to the Sishu Vihar in Karimnagar. "We are glad the baby's health is fine. The baby is fit to be given away in adoption through the process decided by the Central Adoption Resource Authority," an official said. Get the latest lifestyle updates on Times of India, along with Doctor's Day 2025 , messages and quotes!


Time of India
36 minutes ago
- Time of India
Fatty liver: Doctor suggests 5 simple exercises to check if you are fit
Fatty liver is more than just a liver problem—it's a big red flag for your overall heart and metabolic health. You may think it's harmless fat sitting quietly in your liver, but it's not. Non-alcoholic fatty liver disease (NAFLD), which is now being renamed to metabolic-associated fatty liver disease (MAFLD), is strongly linked to issues like high blood pressure, type 2 diabetes, obesity, and heart disease. When fat builds up in your liver, it messes with how your body handles insulin and sugar, which can increase inflammation and raise your risk for strokes and heart attacks. The scary part? You may not even feel symptoms until it's too late. Recently, Cyriac Abby Philips, popularly known as TheLiverDoc, posted about fatty liver, how it is related to cardiometabolic health and simple tests to know if one is healthy and fit or not. "The best treatment for fatty liver disease is to prevent it by improving your cardiometabolic health. Here is a small list of tasks that I advise my patients to undergo to assess their "fitness" before I prescribe exercise for treating fatty liver," he has posted on X. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Switch to UnionBank Rewards Card UnionBank Credit Card Apply Now Undo He recommends the following exercises: The One-Minute Sit-to-Stand Test The One-Minute Sit-to-Stand Test (1-MSTS) is a quick and simple way to assess lower body strength and functional capacity. To perform it, sit on a sturdy chair about 45 cm high with your arms crossed over your chest. On the signal 'go,' stand up fully and sit back down repeatedly for 60 seconds—without using your hands. Count how many full stands you complete. For adults aged 45–59, fewer than 14 stands indicates low functional capacity, while more than 20 stands is considered a good result. It's a powerful home test to check mobility, endurance, and overall leg strength. The Three-Minute Step Test The Three-Minute Step Test is a simple way to evaluate cardiovascular fitness and recovery. Using a 12-inch (30 cm) step or stair, step up and down in a rhythmic pattern—up-up, down-down—for 3 minutes at a pace of 24 steps per minute. Immediately after, sit down, locate your pulse, and count your heartbeats from 30 to 60 seconds after exercise. For individuals aged 40–49, a recovery pulse over 96 beats per minute may indicate reduced physical fitness and strength due to inactivity. A recovery pulse at or below 80 bpm is considered a good sign of cardiovascular health. The Forearm Plank Hold The Forearm Plank Hold is a simple yet effective test of core strength and muscular endurance. To perform it, lie face down on the floor with elbows directly under your shoulders. Lift your body so it forms a straight line from ears to heels, engaging your core and keeping hips level—no sagging or lifting. Hold the position as long as you can. For adults aged 40–59, holding less than 30 seconds may indicate poor fitness, while holding between 90 to 120 seconds reflects very good endurance. This test helps gauge core stability, a key element in overall functional fitness. The Wall-Sit Test The Wall-Sit Test, also known as the Isometric Squat Test, evaluates lower-body strength and endurance. To perform it, stand with your back against a wall, feet shoulder-width apart and about 60 cm forward. Slide down until your knees form a 90° angle, keeping your back flat against the wall and arms crossed. Hold this position as long as possible without breaking form. For adults aged 40–59, holding for less than 30 seconds indicates poor lower-body fitness, while holding for more than 75 seconds reflects strong endurance. This test helps assess leg strength crucial for mobility and injury prevention. The Modified Push-Up to Fatigue test The Modified Push-Up to Fatigue test evaluates upper body and core strength, particularly for adults aged 40–59. To perform it, start on your knees with hands slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up, keeping a straight line from head to knees. Repeat continuously until you can no longer maintain proper form. Completing fewer than 10–12 reps suggests low strength, while more than 25 is considered above average. This test is a simple yet effective way to measure muscular endurance and assess functional fitness in middle age. He also suggests to first, stop immediately and seek medical attention if you experience dizziness, chest pain, or unusual shortness of breath during any activity. These quick tests are not a substitute for a professional, graded lab test, but they can reveal weak links in your everyday physical ability. If you fail more than one of these simple benchmarks, it's a clear sign that you need to prioritize regular physical activity. Investing in movement today may significantly impact your long-term health, quality of life, and longevity. It's never too late to start taking care, he says. Get the latest lifestyle updates on Times of India, along with Doctor's Day 2025 , messages and quotes!


Time of India
an hour ago
- Time of India
5 symptoms that signal Prediabetes (without a blood test)
Prediabetes is a condition where your blood sugar levels are higher than normal, but still haven't reached the diabetic stage. If detected on time, the condition is highly reversible, and with the right diet and exercise, you can go back to a pre diabetes stage in a couple of months. While Prediabetes is confirmed with a blood test, your body also gives you some signs that your blood sugar is high, and that you need to get checked out. Here are 5 such signs... (they are, however, not exclusive to the condition) Excessive thirst and urination One of the early signs of high blood sugar is increased thirst. When your blood sugar is too high, your kidneys work harder to remove the extra sugar by making more urine. This causes you to urinate more often, which can lead to dehydration. This forms a vicious cycle, as because of dehydration, you may feel very thirsty all the time, even if you are drinking water regularly. If you notice that you are constantly thirsty and visiting the bathroom more frequently, it could be a sign that your blood sugar is rising. Chronic fatigue If you feel tired even after getting enough sleep, it might be a warning sign. High blood sugar can affect how your body uses glucose (sugar) for energy. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Free P2,000 GCash eGift UnionBank Credit Card Apply Now Undo When your cells don't get enough glucose, you may feel weak and tired. This fatigue is different from normal tiredness because it does not go away easily (not even after rest) You may find it hard to concentrate or stay alert during the day. If you experience constant fatigue, that also includes day time sleepiness, it is time to get checked out. Dark patches of skin Sometimes, prediabetes shows up on your skin. Dark, thick, and velvety patches of skin can appear in certain areas like the back of your neck, under your arms, or around your groin. This condition is called acanthosis nigricans. These dark patches happen because of high insulin levels in your blood, which is common in prediabetes. If you notice these changes in your skin, especially if they develop suddenly or get worse, it's a sign that your body may be struggling to control blood sugar. Slow healing wounds High blood sugar can affect your body's ability to heal wounds properly. If you notice that even small cuts or bruises take a long time to heal, it could be a sign of prediabetes. When blood sugar is high, your immune system doesn't work properly, and blood flow to the skin may be reduced. This slows down the healing process and increases the risk of infections. If you find yourself dealing with wounds that won't heal quickly, it's important to get checked. Increased hunger People with prediabetes often feel hungry more frequently, even after meals. This happens because your body's cells are not getting enough glucose for energy, so your brain signals you to eat more, even though you are technically not hungry. This increased hunger can lead to overeating and weight gain, which makes blood sugar control even harder. If you notice that you are always hungry or craving food, especially sugary and starchy foods, it might be your body's way of telling you something is wrong. Get the latest lifestyle updates on Times of India, along with Doctor's Day 2025 , messages and quotes!