Lizzo Shares Most Detailed Description Yet of Her Weight Loss Journey: ‘Here's the Truth'
The Grammy winner recently appeared on the cover of Women's Health to discuss her progress
She previously revealed that she reached her "weight release goal" in January 2025
Lizzo is giving the people what they want — and that's the secret to her transformation!
On Thursday, July 3, the 37-year-old 'Good as Hell' hitmaker thanked spa owner Flávia Lanini for helping her continue to reach her health goals in the most natural way possible.
In an Instagram post that started with a before and after split photo, the Grammy winner showed the first time she got a 'lymphatic massage from Flavia' and 'the most recent.'
The massage, according to the Cleveland Clinic, 'can ease swelling' and 'moves waste toward your lymph nodes to rid your body of toxins.' The technique is also popular for its ability to aid in weight loss and body contouring.
Lizzo wore minimal clothing in each photo, which perfectly highlighted the difference in her pictures.
'In light of all these magazines and blogs wanting me to be on ozempic soooo bad— here's the truth!' she wrote.
'I work my ass off, training 3x a week, daily sauna & cardio, adding animal protein back into my diet, hiring a chef who helps me meal prep and keeps track of what I put into my body in a calorie deficit,' the 'Truth Hurts' singer revealed.
She also shared that she's since stopped consuming things like 'sugary Starbucks & full fat sodas & potato chips.'
Alcohol was another thing Lizzo previously gave up, 'but I'm drinking again cus I earned it!' she said.
In addition to a busy lifestyle that includes performing, the 'Juice' singer has incorporated activities like pickleball, hiking and walks on the beach into her schedule, as well as moving her body by dancing and drinking plenty of water.
Another pro tip: 'I detox! Once a month! I also get holistic body work done, wood therapy, and lymphatic massage.'
'I'm so happy and proud of what I've done and no one can take that away from me,' Lizzo concluded.
Other photos in her carousel showed her posing for a selfie with Lanini and posing in a sauna while her body was wrapped for a more intense sweat session.
The Hustlers star is featured on the cover of Women's Health's latest issue, where not only does she stun in her transformation photos, but also reveals her three daily meals that helped her do it.
Lizzo's breakfast consists of two scrambled eggs, chicken sausage, and a cauliflower hash brown. For lunch, it's a shredded Thai chicken salad or lettuce wraps stuffed with tuna or sliced chicken breast.
Her dinner, which she has no later than 5 p.m., is turkey meatloaf with cauliflower mashed potatoes and green beans.
Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from celebrity news to compelling human interest stories.
'I have GERD [gastroesophageal reflux disease], so my body needs time to digest food before I go to sleep, so acid doesn't roll up to my throat,' Lizzo told the outlet.
Snacks typically include greek yogurt with fruit and honey.
As for staying fit, the Yitty founder said, 'I've never regretted a workout. After, I always feel better. I work out for mental health first. Exercise is the best mood enhancer.'
Read the original article on People
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Yahoo
27 minutes ago
- Yahoo
Bills' Josh Allen on PGA pro Scottie Scheffler ahead of US Open: 'Spoke a lot to me'
Josh Allen has experienced some significant life events on and off the field this past year. He finished the 2024 NFL season with a return to the AFC Championship game and, later, received the league MVP award. He then also married actress Hailee Steinfeld, a moment of even greater importance for the 29-year-old from Firebaugh, California. Along with the high points, he also once more experienced a loss to Patrick Mahomes and the Kansas City Chiefs that left him and the Buffalo Bills one win shy of reaching the Super Bowl. And while a championship is what drives Allen to compete, it's life off the field that keeps things in perspective. A big golf enthusiast, Allen explained how Scottie Scheffler's recent comments about chasing accomplishments versus finding fulfillment ahead of The US Open (which he won), "spoke a lot to me." "It's maddening," Allen said to CBS Sports about the feeling that you're doing things right but not yet seeing the desired results. "But at the same time, it helps put things in perspective about what matters in your life, and you figure out what that is fairly quickly. Scottie Scheffler had that really good interview before The Open that spoke a lot to me, and I really appreciate him sharing those words." He also noted some similarity in terms of turning the page in competition to focus on what's next. "Yeah, it's kind of crazy where you're coming out here and doing everything you can for a quick enjoyment of it, and then you're on to the next. It's like the MVP award. I don't look back and think about that night. It happened, and it was over with, and I'll never think about it again, to be honest. I'm so moved on to trying to help this team win football games this year." Allen's comments offer a view into his mindset and the impact Scheffler's comments had on him, in that true perspective lies in finding more to life that exists off the field, and how that allows one to be their best as an athlete. Washburn asked if that mindset helps alleviate some of the angst before playing in those big games, and Allen agreed, noting how the message in the Bills locker room has been less about the outcome and more about the importance of doing the right things and living with the results. When asked whether that also helps prepare him mentally ahead of big games, the QB also provided a view of the Bills' overall mentality as a team as well. "For sure, and going out there and playing free -- and the main thing we always preach here is playing for each other and putting your best stuff out there," Allen said. "And as long as you're doing everything right [that's enough]. You can hope and pray for the best, but sometimes it doesn't happen. But we really do hope it does happen." This article originally appeared on Bills Wire: Buffalo Bills QB Josh Allen on Scottie Scheffler comments
Yahoo
27 minutes ago
- Yahoo
Aamir Khan Bypasses Traditional Streamers and Takes ‘Sitaare Zameen Par' Straight to YouTube: ‘I'm Hoping This Will Be the Blueprint for My Future Slate' (EXCLUSIVE)
Aamir Khan is making waves in the Indian film distribution landscape with an unprecedented move that sidesteps traditional streaming platforms entirely. The Bollywood superstar has revealed that his latest theatrical hit 'Sitaare Zameen Par' will be released exclusively on YouTube Movies-on-Demand starting Aug. 1, marking a new approach to post-theatrical distribution. The film, which has surpassed $30 million worldwide at the box office, will be available for rent at INR100 ($1.15) in India and in 38 international markets including the U.S., Canada, U.K., Australia, Germany, Indonesia, Philippines, Singapore and Spain, with localized pricing for each territory. More from Variety YouTube Pumps Up Ad Revenue 13% in Q2 to Reach $9.8 Billion India Reports Over $1.1 Billion in Media Deals at WAVES 2025 Creator-Focused Franchise Building Venture Flywheel Launched by Eyal Baumel Based on Experience With Leading YouTubers (EXCLUSIVE) 'Roughly 15 years ago, I realized that our most successful films, like '3 Idiots' or 'Dangal,' the statistic of people watching in theaters is about 2-3% of the population,' Khan tells Variety. 'So the next thought that came to me is, how do we reach out to the remaining 97-98%?' The film, a spiritual successor to Khan's 2007 classic 'Taare Zameen Par,' stars the actor-producer alongside Genelia Deshmukh and features an ensemble cast including 10 actors with intellectual disabilities. Directed by R.S. Prasanna and written by Divy Nidhi Sharma, the project celebrates themes of love, laughter and inclusivity. Khan's decision to bypass subscription-based streaming services in favor of YouTube's pay-per-view model represents a calculated bet on democratizing content consumption. 'I don't think [subscription models are] economically viable for films to do that, not over a long term period,' he explains. 'That's my personal opinion.' The timing of this distribution experiment coincides with several technological and behavioral shifts in India's media landscape. Khan points to the introduction of digital payments, increased internet penetration and the proliferation of smartphones and smart TVs as key factors that made this approach viable. 'India is the No. 1 country in electronic payments. Almost everyone uses various apps to make payments,' Khan notes. 'Internet penetration earlier was not that strong. Today, it's very strong and getting stronger.' Gunjan Soni, country managing director of YouTube India, emphasized the platform's massive reach as a key attraction for the partnership. According to ComScore data, YouTube reaches four out of five internet users in India aged 18+, while entertainment videos on the platform generate over 7.5 billion views daily globally. 'Aamir's vision and the way he drives democratization is really the heart of YouTube's mission as well,' Soni tells Variety. 'So it was actually almost a perfect fit from that perspective.' The collaboration represents YouTube's growing ambitions in premium content distribution. The platform already offers a robust selection of movies available for purchase or rental across diverse languages and genres, positioning itself as a viable alternative to traditional streaming services. For Khan, the move fulfills a long-held dream of reaching every corner of his audience at an accessible price point. 'If a family of four sits and watches the film, then it comes to INR25 [¢28] per head, which I think is a value that works not just for the audiences, but also gives an opportunity for filmmakers to earn so they can make better content,' he says. Notably, YouTube has not provided any advance payment to Aamir Khan Productions for the release, with the entire arrangement based on revenue sharing from the pay-per-view model. Khan views this distribution approach as more than a one-time experiment. 'I'm hoping that this will be the blueprint for my future slate, because I feel this is the best way that I would like to reach my audience,' he says. 'I would like to have a healthy theatrical release, and then I would like to be present on digital, on YouTube, on a video on demand basis.' The distribution strategy could have significant implications for emerging filmmakers in India's prolific film industry. Khan sees the model as particularly beneficial for young storytellers who struggle to secure theatrical releases or streaming deals. 'This is an opportunity for young people who otherwise don't have an entry,' Khan explains. 'You can put it out, and if your film is good and people like it, things go viral every day.' Khan's production company is already planning to leverage this distribution model to support emerging talent, with the actor-producer indicating he would consider curating films from newer filmmakers and taking only a small commission while passing on larger profits to the creators. The success of this experiment will be closely watched throughout the industry, as exhibitors and traditional streaming services grapple with changing consumer behaviors and technological disruption. 'It's like Christopher Columbus took off searching for India. He ended up in America,' Khan says when asked about success metrics. 'Will we have five viewers? Will we have 5,000 viewers? Will we have 50,000 viewers? Will we have five crore [50 million] viewers? I don't know.' However, both Khan and Soni express confidence in the long-term potential of the movies-on-demand model, with the YouTube executive indicating that the platform is actively courting other industry players to adopt similar distribution strategies. 'This is the beginning. We are very much rolling out the red carpet for the industry and would be having active discussions,' Soni says. For Khan, who has built a reputation for taking creative and commercial risks throughout his career, this latest venture represents more than just an alternative distribution method — it's a fundamental reimagining of how premium content can reach audiences in an increasingly digital world. 'I believe it's a very important step towards really strengthening cinema, strengthening storytelling,' Khan concludes. 'That's what I believe, and which is why I'm putting my entire weight behind it.' The film will offer subtitles and dubs in key languages to reach broader audiences both in India and internationally. Khan's next productions include 'Lahore 1947' starring Sunny Deol and Preity Zinta, and 'Ek Din' featuring Junaid Khan and Sai Pallavi, both under his Aamir Khan Productions banner. Best of Variety New Movies Out Now in Theaters: What to See This Week 'Harry Potter' TV Show Cast Guide: Who's Who in Hogwarts? Final Emmy Predictions: Talk Series and Scripted Variety - New Blood Looks to Tackle Late Night Staples Solve the daily Crossword
Yahoo
an hour ago
- Yahoo
Actress Ione Skye recalls the night that her ex-boyfriend, Red Hot Chili Peppers' Anthony Kiedis, learned that guitarist Hillel Slovak had died of a heroin overdose
When you buy through links on our articles, Future and its syndication partners may earn a commission. On June 25, 1988, Red Hot Chili Peppers guitarist Hillel Slovak died at home in Los Angeles as the result of an accidental heroin overdose. Slovak, who was a founding member of the Californian punk-funk band, was 26. At the time, Slovak's best friend, Chili Peppers frontman Anthony Kiedis, was dating Hollywood actress Ione Skye, perhaps best known for her starring role in the film Say Anything, as well as her acclaimed performances in films such as Rivers Edge, The Rachel Papers, and Gas Food Lodging. Skye recently published her revealing best-selling memoir, Say Everything, and in it she recalls the fateful night that she and Kiedis learned of Slovak's death. Skye knew that Kiedis was a heroin addict when she began dating him as a 17-year-old. So when the singer's friend Bob Forrest, frontman of cult LA band Thelonious Monster, phoned the couple's home on the evening of June 27, 1988, "crying so hard that he couldn't get words out", Skye originally feared that the call had been made to share bad news about her boyfriend, who had gone out that evening to see his drug dealer. Recalling the horror of the night in her memoir Skye writes: 'What is it?' I said. 'Is it Anthony?' It was Anthony, I knew it. He'd gone to meet his dealer and hadn't returned. 'It's Hillel,' Bob sobbed. 'They found him at his place…' "Bob hung up," Skye recalls, "and I stood in the dark, holding the empty phone till I heard Anthony rev into the driveway." When Kiedis didn't immediately come into the house, Skye went out to his car, and found her boyfriend "hunched over in the front seat, a plastic THANK YOU shopping bag crumpled next to him." The sight initially made Skye think that Kiedis was shooting up heroin, but the singer was actually just writing in his notebook, working on potential lyrics. Skye urged him to come in immediately to phone Bob Forrest back. "I couldn't be the one to say it," she writes. "Anthony dialed the phone, his warriorlike shoulders slowly curling around the blow of Bob's news," Skye continues. "Then he straightened, hung up, grabbed the THANK YOU bag, and strode to the bathroom. "You're doing that now?" I said, following him. "Anthony whipped his head toward me with a look so anguished that I understood. "Of course he was shooting up. He'd just lost his best friend. Who wouldn't numb that blow if they could?" Red Hot Chili Peppers later paid tribute to their friend's tragic passing with the song Knock Me Down, on their 1989 album Mother's Milk. This was the first album that the band recorded with their new guitarist John Frusciante.
