Wellness in 2 Minutes: Micro-Habits for Busy Docs
Wellness does not have to mean an hour at the gym. Let's talk about quick micro-habits you can do in under 2 minutes on a shift.
First, box breathing. Inhale for four, hold for four, exhale for four, hold for four. That's a tongue twister. Focusing on your breathing for a little while really helps calm your nervous system.
Second, stretch your shoulders and neck, especially if you've been hunched over a computer writing your notes or you have been running nonstop.
Third, pause and drink a glass of water. When's the last time you actually hydrated yourself?
Fourth, step outside for some fresh air. Spending 30 seconds in the sunlight can really help reset your mood, especially if you're working in a room with no windows.
Finally, write down one thing you did well that day. This really helps build confidence and a positive perspective.
These tiny resets can really add up, and they're pretty realistic, even on a busy day.
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