
Minister Satya Kumar Yadav emphasises preventive healthcare, holistic wellness
Addressing the gathering in Guntur on Sunday, he noted the expansive reach of Arogya Bharati, operating in 95% of districts across the country with over 877 volunteers. He appreciated its grassroots work including the School Health Programme, Ayur-AI, and campaigns promoting healthy lifestyles.
The minister expressed concern over the rise in non-communicable diseases (NCDs) due to changing lifestyles and poor diets. He said 4.9 crore individuals were screened under NCD Survey 3.0, which identified 40 lakh diabetic and 30 lakh hypertension cases in Andhra Pradesh. He added that AI-driven predictive analytics is now aiding preventive planning and health resource allocation.
The health minister emphasised promoting Ayurveda, Homoeopathy, Siddha, and Naturopathy. A proposal for Rs 1,000 crore has been submitted to the Centre to boost AYUSH infrastructure in the State. He urged doctors in private practice to volunteer at government hospitals once a week.
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


India Today
an hour ago
- India Today
Think twice before pairing ghee with these foods
Ghee, or the golden elixir, is an Indian household favourite. From flavour to health, it is a versatile addition to the routine. It is not some viral ingredient that the internet is spiralling on, but this age-old form of clarified butter is rooted in traditional knowledge that also features in Ayurvedic literature. Ghee contains saturated fatty acids, fat-soluble vitamins like Vitamin A, Vitamin D, and other essential components that make it an healthy to experts, including a spoon or two of ghee in your everyday diet plan can be beneficial. While it is considered to help with digestion, enhance flavours in food, and more, one should exercise caution before adding it with anything. Just because it is considered healthy doesn't mean it gets a free pass to be combined and consumed with any and combinations can disrupt gut balance, spike heaviness, or simply counteract its benefits. In a world where ghee finds its way into everything from halwas to bulletproof coffee, it's time to pause and check it you are mixing it to avoid pairing with ghee Here are a few food options that one should think about twice before pairing with ghee:Honey: Ghee and honey are both packed with health benefits individually. These have anti-inflammatory, antimicrobial, and antioxidant properties that can be great for your health, but moderation is key. Some studies also suggest that mixing the two in equal proportions may lead to the formation of toxic compounds. When the combination is consumed for a prolonged time, it may lead to Curd comes with its own benefits, but pairing it with ghee is generally not recommended. Ghee is warm and oily, whereas curd is cool and heavy. This mismatch may confuse your digestion. It may further lead to bloating, sluggish metabolism, or gut Radish is a winter special that finds a place on the salad plate or as flavourful parathas. Radish and ghee have contrasting tastes and qualities. When taken together in large quantities, they may become too heavy for the digestive system. This combo can lead to indigestion or bloating. However, research is limited on this fruits: Fruits like oranges, lemons, and amla are great for your health. According to Ayurveda, the acidic nature of citrus fruits can interfere with digestion when combined with ghee which takes more time to digest. This combination has a potential to cause fermentation, gas, or bloating wowing to their contrasting may be a powerhouse ingredient, but like most things in life, it works best when used mindfully. Understanding what not to pair it with is just as important as knowing when to include it. For better comprehension of dietary requirements, consulting a professional may help. At the end, consuming things in moderation is of the essence.- Ends


Time of India
3 hours ago
- Time of India
Liver can heal naturally if you follow these 3 Ayurvedic habits recommended by doctor
Most of us rarely think about our liver, until it starts causing trouble. But in truth, this powerhouse organ is quietly doing some of the most important work in your body. From digesting food and processing everything you eat and drink, to clearing out toxins, your liver is your personal cleanup crew. In Ayurveda, though, the liver is more than just a filter, it's a vital part of your internal balance. It's linked to what's called the Rakta vaha srotas, a channel that carries blood and bile. And when this system is thrown out of balance, the damage doesn't stay local. It can ripple across your entire body, from your heart and lungs to your stomach. Explore courses from Top Institutes in Please select course: Select a Course Category Digital Marketing Data Analytics others PGDM CXO Management MCA Leadership Artificial Intelligence Finance Data Science Data Science Technology Others Degree Project Management Public Policy MBA Product Management Operations Management Design Thinking Healthcare healthcare Cybersecurity Skills you'll gain: Digital Marketing Strategy Search Engine Optimization (SEO) & Content Marketing Social Media Marketing & Advertising Data Analytics & Measurement Duration: 24 Weeks Indian School of Business Professional Certificate Programme in Digital Marketing Starts on Jun 26, 2024 Get Details Skills you'll gain: Digital Marketing Strategies Customer Journey Mapping Paid Advertising Campaign Management Emerging Technologies in Digital Marketing Duration: 12 Weeks Indian School of Business Digital Marketing and Analytics Starts on May 14, 2024 Get Details As quoted by TOI, Dr Somit Kumar, M.D. (Ayu), PhD, Chief Scientific Officer at AVP Research Foundation, says it's all about making small, everyday changes. Let's break it down. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like War Thunder - Register now for free and play against over 75 Million real Players War Thunder Play Now Undo In Ayurveda, liver health ties back to Pitta dosha, the energy responsible for heat and digestion. When you overdo it on spicy, salty, or sour food, or drink too much, Pitta can go off track. That's when trouble starts: inflammation, liver cell damage, and even signs of early ageing. Another key concept is Agni, the body's digestive fire. It transforms your food into Rasa dhatu, the vital nourishment that fuels every cell. Deep in the liver, five special flames (Bhuta Agnis) quietly work to detox, digest, and renew your body. Live Events Eat Simple, Eat Regular You don't need fancy diets or extreme cleanses to keep your liver happy. What Ayurveda suggests is simple: Eat at regular times Avoid odd food pairings (Viruddha Ahara) Include all six tastes (Shadrasa): sweet, sour, salty, bitter, pungent, and astringent Hydration matters too: not just plain water, but herbal teas that help flush toxins. Liver-Friendly Foods Opt for food that's gentle on digestion. Ayurveda loves: Grains like rice, oats, wheat, millet, barley Legumes such as green gram and lentils (lighter than kidney beans) Fruits like apples, figs, papaya, and pomegranate (but go easy on citrus and mangoes) Vegetables such as carrots and beets (limit cabbage and chillies) Dairy, ghee and buttermilk get a thumbs up; curd and paneer, only now and then Herbs That Help Your Liver Shine Spices aren't just for flavour, they're your liver's best friends: Turmeric: Full of curcumin, a powerful anti-inflammatory Garlic, ginger, cumin, fennel, black pepper: All excellent for digestion and detox Some top Ayurvedic herbs include: Guduchi: Supports immunity and clears toxins Bhumi Amla: Known to support liver cell renewal Licorice: Calms inflammation and protects the gut-liver link Andrographis, Katuki, Swertia: Lesser-known but powerful liver protectors It's Not Just Food, It's a Lifestyle Eating well is just one piece of the puzzle. Movement, even a daily walk or yoga session, supports liver function. And don't underestimate stress, it messes with your liver more than you think. Calm the chaos with mindfulness, meditation, or simply some quiet time. Sleep, too, is a major healer. Your liver does its best repair work while you're in deep sleep, so don't cut corners on rest. Ayurveda isn't about overnight miracles. It's about tuning into your body, building daily habits, and living in harmony. When you care for your liver with good food, movement, rest, and calm, it quietly rewards you with better digestion, clearer skin, stronger immunity, and more energy. After all, your liver does so much for you, it's only fair you return the favour.


Time of India
4 hours ago
- Time of India
The truth about drinking milk at night, according to Ayurveda
There's something quietly comforting about drinking warm milk before bed. It's not just the taste — it's the feeling it brings. For many, it's tied to childhood, a hand-me-down habit from parents or grandparents. But in Ayurveda, this isn't just about nostalgia. Warm milk at night is seen as more than a drink — it's a gentle tonic that can support better sleep, calm digestion, and help the body and mind wind down. Simple, grounding, and soothing — the way some of the best things often are. More than just milk Ayurveda doesn't treat milk like just some random drink — it sees it as something that properly feeds and settles you. Warm milk, taken by itself at night, is meant to be calming, grounding, and actually good for both your body and your head. It's said to help build ojas — the subtle energy linked to immunity, strength, and clarity. Drinking milk in the middle of the day, especially with weird food combos, can make it harder to digest. But at night, when everything's slowing down and your stomach isn't overloaded, it goes down easier. That's why Ayurveda recommends it as part of your night-time routine — not to be fancy, just to help you sleep and feel better overall. Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Is it better to shower in the morning or at night? Here's what a microbiologist says CNA Read More Undo by Taboola by Taboola Night-time is the sweet spot Ayurveda says your body has its own rhythm — kind of like a daily routine it naturally follows. As the day winds down and evening kicks in, your energy starts to slow too. That's when your body wants to rest and reset. A warm glass of milk around this time, with a little nutmeg, cardamom, or turmeric, just helps things along. It soothes the nerves, calms the mind, and may help you fall asleep faster. Even from a modern perspective, milk contains tryptophan and melatonin — two compounds that promote better sleep. So, whether you believe in ancient doshas or not, the science checks out too. One simple rule: drink it plain Ayurveda keeps it clear — milk works best when it's had alone. No mixing it with salty food, tangy fruits, or anything too heavy. That kind of combo can confuse your digestion and lead to buildup your body doesn't want. But if you have warm milk on its own, maybe with a little nutmeg or cardamom, it can actually help. It's especially good if you're someone who feels a bit anxious or restless at night. It settles your system and gives your body a quiet signal that it's time to slow down. If your system feels a little off or you've had a long, tiring day, this kind of drink can be both soothing and restoring. But it's not for everyone As with anything in Ayurveda, the key is knowing your body. If you often feel sluggish, congested, or bloated after milk, it might not be your thing — and that's perfectly fine. People with more kapha in their constitution (prone to heaviness or slow digestion) might not do well with bedtime milk. But those who are more vata (light, dry, restless) often find it balancing. And if dairy doesn't suit you, almond milk or oat milk can be good alternatives — as long as they're warm and spiced the same way. The simple takeaway Warm milk before bed isn't some wellness fad — it's an old-school habit that still holds up. No magic claims, no overthinking. Just something simple that helps you slow down. If it suits your body, great. If not, no big deal. But for a lot of people, that quiet cup at night feels like a gentle way to wind down — steady, soothing, and honestly, kind of comforting.