Abbie Chatfield celebrates her 30th birthday 'somewhere in Greece' with partner Adam Hyde - as he freestyles her a sweet celebration song
The influencer announced last week that she was taking a month off all online platforms after a year of incessant trolling.
But Abbie was back on Instagram on Friday to reflect on her 30 years on the planet.
She shared an expansive carousel of throwback images from her past, augmented with 20 things that she wished she knew at 20.
Captioning the post, Abbie revealed that she and boyfriend Adam Hyde were living it up 'somewhere in Greece.'
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'I'm excited to be 30,' she wrote. 'I've never been scared of ageing. Every day I learn and grow, so what's there to be scared of?
'I'm proud of myself for the woman I am, and I am excited to meet the woman I will become.
She continued: 'I'm happy that I made it this far. Here's what I wish I knew at 20 as I enter my 30s.
Abbie then went on to impart several pearls of wisdom that she has picked up along the way, including the ability to 'feel your feelings'.
'Don't over-intellectualise,' she wrote over an image that showed her engrossed in a book.
'Don't numb yourself with your favourite vice. It takes practise to process emotions. The more you do it, the more you learn. That is true resilience.'
She also emphasised the importance of keeping a daily journal as a way of making sense of the world.
'UNFORTUNATELY, journaling every day helps,' she imparted. 'It can be painful and daunting, but it is much like massaging a knot in the muscles.
Abbie then went on to impart several pearls of wisdom that she had picked up along the way including the ability to 'feel your feelings'
'At first it hurts and you will want to stop but you must persist until you feel the tension ease. Write freely without restriction or expectation.
She also reiterated the importance of telling people close about feelings, adding: 'Tell people how you feel as often as possible! It will free you and save you pain! And the outcome could be better than worst case. Better than you imagine'
She also waxed lyrical about the importance of keeping fit, but only up to a point.
'DO NOT exercise to punish yourself. Don't exercise out of pure vanity. Move to feel good. Dance, run, walk, stretch, do a star jump Whatever!' she exclaimed
'Exercise changes your life for the better, but only if you're listening to your body and enjoying it!
Another life lesson Abbie imparted was the importance of recognising the transient nature of life.
She wrote: 'Very few things in life are permanent, least of all your emotional state. When it's hard, don't panic, because change is coming. When it's easy, be grateful, because change is coming.'
She also had some sage words for people in relationships too, adding: Relationships SHOULD NOT be hard! They are "work" yes, but hard is not the word.
'When there is natural love and respect, issues do not linger or fester. The person you are with should make you lighter.'
Abbie's wise words were augmented by a catchy clip of boyfriend Adam Hyde celebrating his ladylove with an impromptu song.
'Birthday baby, it's the birthday queen,' Adam began singing over a simple beat while a bikini-clad Abbie danced seductively in the background.
Adam's romantic tribute was full of swoonworthy lines guaranteed to make anyone's knees buckle.
'She's the best looking woman on top of the entire world, she sings for the men and she sings for the girls,' he sang.
He continued: 'Every time I see her, I just want to weep, because she's more pretty than my favourite poems.
'30 years young with wisdom on her tongue, you know she is my favourite, she's the world's favourite song.'
Abbie also showed off her musical talent in the video, singing back up vocals of 'It's my birthday', as Adam continued his serenade.
Adam's post was met with a flurry of comments from fans - with more than a few suggesting a full studio release.
'Bro, this is sooo catchy, I'm vibing,' one follower quipped while another jumped in with a similar: 'Release this NOW! Omg happy 30th bday Abbbbbbz.'
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Telegraph
30 minutes ago
- Telegraph
This is the last Tour de France on free-to-air and cycling will never be the same
When the peloton rolls out of Lille on Saturday for the start of the 112th edition of the Tour de France, it will mark the beginning of the end of one of British sport's great institutions. Nearly 40 years after Channel 4 first screened the highlights of the Tour de France in 1986 – played in by that iconic Pete Shelley theme music – ITV will this year broadcast coverage of cycling's biggest race on free-to-air for the final time. As of next year, the Tour will be behind a paywall in the UK, on TNT Sports. It is the end of an era. 'It's going to be emotional,' admits commentator Ned Boulting who has been part of ITV's coverage since 2003, and who will reprise his role this year alongside David Millar, continuing a line going back to Paul Sherwen and Phil Liggett. 'That's very nearly 40 years of continuity. So that's almost three generations of viewers within families. You know, that's grandparents, parents, and children, all of whom have come through the same very familiar routine. The same faces and voices, the same look and feel, the same style. It's unique in broadcasting.' 'A hammer blow for cycling' Once the emotion dies down, the question is: what does it mean for cycling in the UK, both in terms of viewing figures and participation? Will the sport wither on the vine, stuck behind a paywall where no one will watch it? Will the next generation of potential Geraint Thomases and Tom Pidcocks be starved of inspiration? Or might cycling benefit from being lumped in with bigger sports in the TNT Sports portfolio such as football and rugby, attracting new, crossover fans? It is fair to say fan reaction when the initial announcement was made last autumn that Warner Bros. Discovery, which owns TNT Sports, had bought the exclusive UK rights to the Tour, was not positive. There was sadness at the demise of the much-loved ITV coverage, particularly the daily highlights show. But public opinion really nosedived when WBD announced in January that it was axing Eurosport UK and cycling fans would have to shell out for the full TNT Sports subscription to access bike races in the UK. Not just the Tour, but the Giro d'Italia, the Vuelta a España, the spring classics, the whole caboodle. From £6.99 a month for Eurosport to £30.99 a month for TNT Sports – a price hike of some 400 per cent. Outraged fans – who, a couple of years ago were so spoilt they could get every obscure race under the sun for £5 a month on the GCN+ app, before it was bought and shuttered by WBD – threatened to boycott the channel, while others claimed WBD would get more people into piracy than they would cycling. The debate even reached the Houses of Parliament with Ben Obese-Jecty, the Conservative MP, securing a debate on the merits of free-to-air coverage of professional cycling in Westminster Hall on March 5. In an impassioned speech, Obese-Jecty told of how he had been inspired as a child by the exploits of British mountain bike rider Jason McRoy, whose races were occasionally shown on Eurosport. Describing the channel's demise as 'a hammer blow for coverage of cycling in the UK' he argued that cycling going behind a paywall would have a number of unintended consequences. It would mean children in the UK were not exposed to a sport which was patently good for their health. It would impact on the next generation of wannabe Bradley Wigginses. 'To be popular, a sport must be visible,' he said. 'To be visible, a sport must have a television presence. The Government would never allow the Fifa World Cup, the Olympics or Wimbledon to be put behind a paywall. With an estimated 12 million spectators attending the race each year, the Tour de France is easily the most attended sporting event in the world. 'Will the Government consider how it can inspire a new generation of Froomes and Cavendishes to take up the mantle and consider what they are doing to restore a sporting jewel, in which we have enjoyed such recent success, to the masses, lest its absence from our screens cause the sport to wither on the vine?' Stephanie Peacock, the Parliamentary Under-Secretary of State for Culture, Media and Sport, replied to say that she was grateful to the honorary member for bringing the matter to her attention, and that she 'sympathised' with his points, but that it was entirely up to the rights holder to determine whether any coverage will be available to free-to-air television in the future. New coverage, but less viewers TNT, understandably keen not to be painted as the villains here, say that is already happening. There is already a new hour-long programme called The Ultimate Cycling Show, hosted by Orla Chennaoui and Adam Blythe, shown on its free-to-air Quest channel, as well as daily highlights shows on the same channel during the recent Giro. The same is planned for the Vuelta a España in August. Only the Tour will remain fully behind a paywall, although a TNT spokesperson suggested the possibility of free-to-air highlights being shown on Quest next year, or in 2027, when the grand depart is once again scheduled to take place in the UK, was under consideration. What might the impact be on UK cycling by then, though? Again, WBD defend themselves. They claim over half of Eurosport viewers already had access to TNT Sports at the time of Eurosport's closure. They maintain that being part of a package which include Champions League and Premiership Rugby will introduce new fans to the sport. They also point out, rightly, that ITV declined to renew its broadcast rights for the Tour, whereas it is investing millions into cycling. Like football and cricket on Sky Sports, they promise to innovate and raise standards. That may all be true. But it does not change the fact that the Tour is disappearing from free-to-air TV and millions of fans will be left without a show which was appointment viewing for three weeks every year. As Obese-Jecty MP said: 'The reassuring tones of Gary Imlach and the encyclopaedic knowledge of Ned Boulting will no longer be staples of cycling fans' summers.' Boulting smiles at that line. 'The fact it got debated in Parliament is insane,' he says. 'David and my names are in the Hansard register now.' He does find the fans' backlash interesting, though, mainly because of how persistent it has been. 'The level of engagement with the topic just doesn't seem to have died down,' he says. 'In fact, the closer we get to the Tour the more it is ramping up. I think it's because, unlike the Ashes, or the Olympics, the Tour is every summer. It's an annual event, which just anchors its place in the rhythm of the year for so many family lives. That, I think, is the reason why the noise around it is so persistent and so loud.' Like many subscription channels, TNT does not release its viewing figures; or say how many new subscribers have signed up since shutting Eurosport down. Even if it did, it would be difficult to tell how many had signed up for cycling as opposed to its other sports. But Boulting stresses he wants the new landscape to be a success, not least because a bigger fanbase will drive more listeners to the Never Strays Far podcast he co-hosts with Millar. New TMS-style podcast planned The pair have big plans for the podcast next year, which they will confirm on Saturday. But essentially they involve Millar and Boulting driving around France in a camper van, with Lizzie Deignan as their co-host, doing live podcasts from the roadside, only looking away from the race, so the cameras watch them watching the action in the style of Soccer Saturday. 'We're going to call it Never Strays Far: Live in France,' Millar says. 'So we'll be on the race, following the race, watching the race, and just relaying as much of it as we can. We'll put it out as video as well, almost certainly on YouTube, but across as many platforms as we can.' 'Think TMS [ Test Match Special ],' Boulting says. 'It will be whimsical, irreverent. We'll chat to fans. We'll broadcast from random squares or places on the route. We won't be rights holders so we won't be able to show race footage. And we won't have accreditation. That's very important. But we can always go see riders in hotels or wherever. 'The Tour de France has always been about much more than the race,' he adds. 'And I think that's one of the things that our ITV viewers really understand and value. And we want to encourage a big percentage of these suddenly disenfranchised viewers to keep the Tour de France in their lives in this new form, where they can. We are very familiar voices and faces to them. And Lizzie will be an absolutely unbelievable addition to our team.' Will they sleep in the camper? Boulting laughs. 'Funnily enough that was Lizzie's first question. No. We're going to have plastic key cards to get into Campanile hotel rooms.. In fact, we might try and do the whole thing in Campaniles. The dream.' One more emotional lap It remains to be seen how it all shakes out; what exactly the loss of free-to-air will do to cycling in the UK. But in the meantime Imlach, Boulting, Millar, as well as reporters Daniel Friebe and Matt Rendell, are preparing for one final, emotional lap of France. 'I think the producers are definitely going to celebrate the heritage,' Boulting reflects. 'You know, it's tricky for ITV because they don't want to put up on great big billboards: 'We're leaving the sport'. But on the other hand, this is a unique programme, a unique event, and a unique association that has gone on for a long time. So they acknowledge that, and they are going to celebrate, you know, in style I think. 'For sure, we're going to hear the Channel 4 theme tune that so many people are nostalgic about. We're going to drill down into all that history, repeatedly, throughout the three weeks. The Tour de France allows us that. It gives us that time to be reflective and to sort of dredge the seabed of memories that people have.' How will he feel when it's over? 'I find it emotional at the best of times. When we sign off on the show each year, when the sun goes down behind the podium and you get the Arc de Triomphe in the background, I always find that a very emotional moment. 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The Sun
44 minutes ago
- The Sun
Viral ‘strawberry' manicure leaves the internet horrified with many saying the nail design makes them ‘feel ill'
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Daily Mail
an hour ago
- Daily Mail
The perfect EYEBROWS, according to science - and why Katie Price gets it so wrong
She instantly became a pop culture icon after bursting into the public eye as loudmouthed Page 3 girl, Jordan. Having tried her hand at modelling, singing, presenting, campaigning and reality TV, the glamour model quickly became a household name in Britain. Yet while Katie Price's moniker will ring a bell for both young and old, you would be forgiven for not recognising the star on sight alone, with Katie famously undergoing numerous cosmetic procedures over the years. After two decades in the spotlight, Katie is almost unrecognisable from the naturally pretty teenager who burst on to the modelling scene at the age of 16, with her natural curls and fresh-faced beauty winning her an army of fans. Katie, now 46, has undergone an array of procedures over the years, including rhinoplasty, a silhouette facelift, 3D, veneers, lip fillers and Botox, culminating in her first facelift in 2017. Now, after two decades under the surgeon's scalpel, MailOnline takes a look at the many faces of Katie Price. The many faces of Katie Price: MailOnline takes a look at the star's changing look after two decades of boob jobs, Botox and face lifts 1995 - Barefaced beauty At the age of 17, Katie Price was a fresh-faced natural beauty looking to make it into the world of glamour modelling. At a friend's suggestion, the teenager had professional photographs taken and was quickly snapped up by a modelling agency who landed her a Page 3 slot in The Sun newspaper the following year, sparking the creation of her glamour model alter ego, Jordan. Speaking last year, Katie revealed she was glad that she wasn't exposed to social media at the time as she had 'no idea what Botox was or fillers', otherwise she may have started her tweaks and enhancements at an even earlier age. 1995: At the age of 17, Katie Price was a fresh-faced natural beauty looking to make it into the world of glamour modelling 1998 - First boob job Having just turned 20, the rising glamour model experienced her first taste of cosmetic surgery, boosting her 32B cup breasts to a 32C. The procedure cost £4,500 and it's thought her mum Amy and stepdad Paul helped pay for her to have the procedure. Katie has since spoken out about her decision to go under the knife, admitting she was 'too young' and that she feels sorry for young girls growing up these days in a world of social media and filters. 1998: Having just turned 20, Katie experienced her first taste of cosmetic surgery, boosting her 32B cup breasts to a 32C 1999 - Second and third boob job Despite having only just increased her breast size, Katie opted to have two more procedures the following year at the age of 21. Katie boosted her bust from a C cup to a D cup and just a few months later went up again to a F cup. Katie has previously claimed that she has only paid for two of her boob jobs over the course of her career - it is not known if these were the ones. 1999: Despite having only just increased her breast size, Katie opted to have two more procedures at the age of 21 2001 - Lip fillers At the age of 21, Katie had her first cosmetic procedure on her face, opting for lip fillers. While the glamour model did not confirm the rumours at the time, she was seen sporting a noticeably fuller pout while out enjoying the party scene. Her overall look had also started drastically transforming, with the model sporting dramatic false lashes, bright lipstick and pale hair extensions. 2001: At the age of 21, Katie had her first cosmetic procedure on her face, opting for lip fillers 2004 - Botox Aged 26, Katie began to experiment with Botox injections that relax the muscles in your face to smooth out lines and wrinkles. She made no secret of her love of the procedure, announcing at the time: 'I get my forehead and around my eyes Botoxed every six months and I love it. You can't beat it. It just freezes all the wrinkles and that's what you want.' At the time, Katie insisted she would never take things further and have a facelift, explaining: 'I'd never have a full facelift. I've seen what they can do to people and I don't want to go through that.' 2004: Aged 26, Katie began to experiment with Botox injections that relax the muscles in your face to smooth out lines 2006 - Fourth boob job Katie went under the knife yet again to take her F cup breasts up to a G cup. The glamour model also played around with her overall look and embraced her dark side with a new brunette hairstyle. She also continued to dabble with fillers and Botox. 2006: Katie went under the knife yet again to take her F cup breasts up to a G cup 2007 - First nose job and veneers At the age of 29, Katie took her love of surgery to the next level, undergoing rhinoplasty, a chemical peel and treating herself to a £25,000 set of new veneers. 'Oh my God, it burned like hell!' she said at the time. 'The next day I had this hideous red rash on my chin but two days later there wasn't a single spot left.' Speaking about her nose job at the time, she admitted to liking her original nose, explaining: 'I liked my nose before and now. If I had a cupboard with both noses, I would alternate between them!' 2007:Katie took her love of surgery to the next level, undergoing rhinoplasty, a chemical peel and a £25,000 set of veneers 2008 - Fifth boob job Despite gradually increasingly her bust size over the year, Katie fancied a change on her 30th and brought her bra size back down from an F cup to a C cup. The procedure meant that Katie had returned to the size of her first boob job 10 years prior. Katie's changing shape also coincided with the launch of her first clothing line - an equestrian range. 2008: Despite gradually increasingly her bust size, Katie fancied a change and brought her bra size back down to a C cup 2011 - Sixth boob job Katie's smaller chest didn't last long, and at age 33 she went back under the knife again to boost her bust to an F cup. Katie also underwent body-contouring treatment and cheek and lip fillers. The Loose Women panelist admitted that she loved having her cheeks filled to give her a 'plumper, more youthful look'. 2011: Katie's smaller chest didn't last long, and at age 33 she went back under the knife again to boost her bust to an F cup 2015 - Seventh and eighth boob job Just before appearing on Celebrity Big Brother, the reality star had a botched boob reduction that left her with a hole in her breast and an implant protruding from her flesh. Katie told her shocked housemates: 'I've got no tits anymore. They've gone. There's not even anything there. If you saw what I'm like underneath. The scar's gone septic. My whole implant was hanging out on New Year's Day.' Shortly after leaving the Big Brother house she underwent corrective surgery and had her implants swapped for a D-cup. 2015: Just before Celebrity Big Brother, the star had a botched boob reduction that left her with a hole in her breast 2016 - Ninth boob job and tattooed makeup Despite her surgery horror the year before, Katie was undeterred and flew to a Brussels clinic to go under the knife yet again, this time settling on a 32GG bust. The reality star also had her eyebrows and lips tattooed, also known as 'permanent make-up', explaining that she prefers to go make-up free on a day-to-day basis. Additionally the star has regular facial treatments, last year sharing a bloodied selfie after having a dermal roller micro-needling treatment, which sees a dermaroller with many tiny needles rolled across into the skin - designed to stimulate cells into regeneration. 2016: Despite her surgery horror the year before, Katie flew to a Brussels clinic to get another boob job, this time a 32GG cup 2017 - First face lift, new veneers and 10th boob job Despite insisting she would never have a face lift and could rely on Botox, Katie went back on her word undergoing a 'Silhouette' face lift. The procedure is designed to lift a sagging cheeks and blurred jawline, using 'sutures' implanted under the skin to sculpt features. However, Katie was soon spotted with puffy features, revealing that she suffered an allergic reaction to anesthetic penicillin after having further work on her veneers. She also had her breast implants reduced from 1000ml implants to 795ml. 2017: Despite insisting she would never have a face lift and could rely on Botox, Katie went back on her word 2018 - Second face lift Katie claimed her first face lift had been a botched job and went back under the knife the following year aged 40 to correct it. She said at the time 'I need to get my face re-corrected after surgeon has totally f**ked my face up', admitting it had He agent added: 'She had the thread and it really quite distorted her look. She got a lot of backlash, a lot of negative press, a lot of trolling, everyone saying she'd taken it too far, when actually it was a job that had not gone to plan.' 2018: Katie claimed her first face lift had been a botched job and went back under the knife the following year aged 40 2019 - Third face lift, boob job first Brazilian bum lift and 11th boob job Katie jetted to Turkey to overhaul her entire look with a full body transformation. The reality star opted for a face, eye and eyelid lift, Brazilian bum lift along with a tummy tuck. Just three months later she returned to the clinic and opted for another boob job, going back down to a D cup. 2019: Katie jetted to Turkey to overhaul her look with a face, eye and eyelid lift, Brazilian bum lift along with a tummy tuck 2020 - 12th boob job and another set of veneers Katie returned to Turkey to have another set of veneers and revealed her real teeth had been reduced to stubs as she flashed a smile on her YouTube channel. The mother-of-five then jetted to Belgium to correct botched surgery on her breasts, saying her surgeon was utterly shocked by the 'awful' previous procedure. Katie said: 'They looked deformed, they were absolutely awful. That's the first time I've gone to a different surgeon. I had to go back to Frank with my head down, ashamed that I'd been to another clinic.' 2020: Katie returned to Turkey to have another set of veneers then jetted to Belgium to correct a botched boob job 2021 - Liposuction, eye and lid lifts and 13th boob job Amid the Covid pandemic, Katie jetted off to then red-list Turkey for a complete cosmetic surgery overhaul, undergoing full body liposuction, eye and lip lifts, liposuction under her chin, and fat injected into her bum. The reality star also visited Belgium to have her 13th boob job as well as full body liposuction with bum fat removal. The plastic surgery - performed by Dr Frank Plovier - came just five days ahead of the glamour model's sentencing for her shocking drink-drive crash. 2021: Katie jetted to Turkey for a complete cosmetic surgery overhaul, undergoing full body liposuction, eye and lip lifts 2022 - Another brow and eye lift Katie secretly jetted back to Belgium at the beginning of 2022 for an eye and brow lift and had been concealing her new look with her head in a bandage. Dr Judy Todd, an aesthetic doctor at Clinica Medica in Glasgow, said: 'It appears like she's had a face lift, temporal brow lift, and possibly an upper blepharoplasty.' It was reported last month that Katie plans to travel to Turkey imminently for yet more plastic surgery, amid claims she wanted to get some tweaks in after being unhappy with her latest work. Sian Dellar, Brow Specialist and Founder of Sian Dellar Permanent Makeup Clinic, added: 'Katie's eyebrows, like the rest of her, have changed lots over the years! 'Back in the 90's she had a very thin over plucked brow which was the fashion at the time, and today she has an extremely thick and unnatural looking brow. 'Currently it seems the face or eye lift that she's had have pulled her brows outward which looks unnatural and makes the brows appear almost stretched. 'Of course, as with any enhancement, it's personal preference but we recommend not going too many shades darker, and keeping the shape as natural looking as possible and work to create or enhance brows to frame the face. 'Katie's choice to have them so thick and dark and in that unusual positioning means they dominate her face and are the first thing the eye is drawn to. I would love to see Katie take her brows back to 2015/2016 when the fuller brow became a big trend. She got it right then and they framed her face well.' 2022: Katie secretly jetted back to Belgium for an eye and brow lift and is planning to to travel to Turkey for more surgery 2023 - 16th and 'biggest ever' boob job It's not clear if Katie lost track of the number of breast augmentations or opted to keep some of her surgery private but by 2023 it emerged she'd undergone her 16th boob job, two years after claiming to be on her 13th. The star went under the knife in a bid to have the 'biggest in Britain' and was subsequently pictured being wheeled into surgery at the Be Clinic in Belgium. She is said to have wanted even bigger breasts, opting for 2120 CC implants in a bid to boost her already large bust size. Katie told OK! magazine of her boobs: 'I love them. They healed really quickly and they didn't hurt at all. That probably doesn't help. Because I heal quickly, it doesn't put me off and I have more. 'I would go bigger as well – and I will eventually. I just love having big boobs and a small body. I've always loved that look. In my eyes, if I'm having a boob job, I want them to look fake, I don't want them to look natural. I don't like the natural look. 'I just like that old-school American Playboy pin-up look. When I have surgery, that is what I'm striving for. If I could look like my airbrushed pictures, that would be amazing. But that's impossible to achieve.' 2023: It's not clear if Katie lost track of the number of breast augmentations or opted to keep some of her surgery private but by 2023 it emerged she'd undergone her 16th boob job, two years after claiming to be on her 13th 2024 - MORE facial surgery In July 2024 Katie confirmed she is travelling to Turkey for facial surgery, to be filmed for a new documentary, after failing to attend a bankruptcy hearing. The former glamour model was absent at a scheduled £760,000 bankruptcy court hearing having flown overseas for her latest cosmetic procedure. A warrant was subsequently issued, with Katie admitting she's 'doing the best she can' to rectify her financial issues after receiving 'very clear warnings' that she needed to attend court.
