Sarfaraz Khan's 17 Kg Weight Loss Shocks Fans: Inside His No Rice, No Roti Diet Plan

India.com

4 days ago

In an era where fitness is as critical as form, Sarfaraz Khan has delivered a powerful message. The 27-year-old Mumbai batter, often in the spotlight for his run-scoring prowess in domestic cricket, is now grabbing headlines for an incredible off-field achievement—shedding a whopping 17 kilograms in just over two months. His dramatic physical transformation has left fans, pundits, and selectors stunned, reigniting conversations around fitness standards in Indian cricket.
pic.twitter.com/zh2L1nMySb — The Bharat Army (@thebharatarmy) July 21, 2025
Sarfaraz, who made his long-awaited Test debut earlier this year against England, wasn't picked for the ongoing India vs England series. While many questioned his omission, the right-hander decided to channel his disappointment into discipline. A recent Instagram story showing his leaner physique went viral, with reports confirming a 17kg weight drop since May.
He may not be in the current Test squad, but Sarfaraz played a key role in the India A Tour of England preceding the main series, even scoring a century—reminding everyone of his pedigree. Now, his renewed fitness commitment only strengthens his case for a return.
'No Rice, No Roti': Inside Sarfaraz Khan's Diet Plan
The cornerstone of Sarfaraz's transformation lies in a strict, nutrient-focused diet curated and implemented with help from his father and coach, Naushad Khan. Speaking to Hindustan Times, Naushad explained the family's rigorous dietary shift:
'We completely cut out roti, rice, sugar, and all bakery products. Our meals were full of greens—broccoli, cucumber, carrots—paired with grilled fish, chicken, and boiled eggs. We even replaced regular beverages with green tea and green coffee.'
Also included in their regimen were nutrient-dense options like avocados, sprouts, and salads. Importantly, cheat meals—including Sarfaraz's favorite biryani—were off the table.
This wasn't a crash diet. It was a lifestyle overhaul—a decision rooted in long-term fitness goals, not just short-term aesthetics.
The Role of Discipline and Consistency
While diet was key, it was consistency that fueled Sarfaraz's results. His transformation was not just physical but mental. The ability to say no to cravings, follow a daily routine, and stay focused despite being left out of the national team reflects elite-level mindset and maturity.
Naushad himself lost 12 kg during this phase, underscoring the family's collective commitment. What began as a necessity turned into a movement of discipline—one that may have changed the course of Sarfaraz's career.
Why This Matters: Fitness Is Non-Negotiable in Modern Cricket
For years, Sarfaraz has been one of the most prolific domestic performers in India, especially in the Ranji Trophy. Yet, his fitness was often seen as a chink in his armor—perhaps even costing him extended runs in the Indian side.
In modern international cricket, where athletes are expected to maintain peak physical condition, Sarfaraz's story highlights an essential truth: talent alone isn't enough. With this transformation, he's bridged that gap—combining form with fitness.
Former cricketers have already voiced disapproval over his omission. But if he continues this level of personal discipline, national selectors may have no choice but to revisit his name sooner than later.
A Message to Young Cricketers: Prioritize Health Early
Sarfaraz's journey is a lesson in perseverance, self-awareness, and evolution. For upcoming cricketers across the country, his story stands as proof that setbacks can be springboards for reinvention. In a sport where margins are thin, taking control of one's body can often be the difference between potential and performance.
As India builds its next generation of cricketers, players like Sarfaraz—those willing to do the hard work off the field—will be critical to the team's success.