This 48-year-old wellbeing coach has a bio-age of 38. Here's what she eats in a day
This story is part of the June 29 edition of Sunday Life. See all 13 stories.
Camilla Thompson is a wellbeing coach and author. The 48-year-old (bio-age 38) shares her day on a plate.
6am A detox green tea, then hydration salts after a 30-minute sauna.
7am A supplement powder stack – creatine, collagen peptides, Neural Nectar, DIM (diindolylmethane), NMN (nicotinamide mononucleotide) and calcium – shaken in a bottle.
9am Turmeric chai with macadamia milk.
11am Gluten-free bread with lashings of extra virgin olive oil and two poached, pasture-fed organic eggs with avocado, broccoli sprouts, nitrate-free turkey and marinated goat's cheese.
3pm A cup of herbal tea and some organic chocolate.
6pm Leftover homemade lamb curry with spinach, peas and roasted turmeric cauliflower.
7pm Cup of 'sleepy tea', magnesium powder and a few more squares of organic chocolate.
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The Age
2 days ago
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This 48-year-old wellbeing coach has a bio-age of 38. Here's what she eats in a day
This story is part of the June 29 edition of Sunday Life. See all 13 stories. Camilla Thompson is a wellbeing coach and author. The 48-year-old (bio-age 38) shares her day on a plate. 6am A detox green tea, then hydration salts after a 30-minute sauna. 7am A supplement powder stack – creatine, collagen peptides, Neural Nectar, DIM (diindolylmethane), NMN (nicotinamide mononucleotide) and calcium – shaken in a bottle. 9am Turmeric chai with macadamia milk. 11am Gluten-free bread with lashings of extra virgin olive oil and two poached, pasture-fed organic eggs with avocado, broccoli sprouts, nitrate-free turkey and marinated goat's cheese. 3pm A cup of herbal tea and some organic chocolate. 6pm Leftover homemade lamb curry with spinach, peas and roasted turmeric cauliflower. 7pm Cup of 'sleepy tea', magnesium powder and a few more squares of organic chocolate.
Sydney Morning Herald
2 days ago
- Sydney Morning Herald
This 48-year-old wellbeing coach has a bio-age of 38. Here's what she eats in a day
This story is part of the June 29 edition of Sunday Life. See all 13 stories. Camilla Thompson is a wellbeing coach and author. The 48-year-old (bio-age 38) shares her day on a plate. 6am A detox green tea, then hydration salts after a 30-minute sauna. 7am A supplement powder stack – creatine, collagen peptides, Neural Nectar, DIM (diindolylmethane), NMN (nicotinamide mononucleotide) and calcium – shaken in a bottle. 9am Turmeric chai with macadamia milk. 11am Gluten-free bread with lashings of extra virgin olive oil and two poached, pasture-fed organic eggs with avocado, broccoli sprouts, nitrate-free turkey and marinated goat's cheese. 3pm A cup of herbal tea and some organic chocolate. 6pm Leftover homemade lamb curry with spinach, peas and roasted turmeric cauliflower. 7pm Cup of 'sleepy tea', magnesium powder and a few more squares of organic chocolate.
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The Future of Ageing Starts Here: SRW's cutting-edge nutraceuticals for energy, mobility, and immune health
Great health starts from within as does beauty and while many of us like to rely on anti-ageing products, it's actually more about what we are putting into our bodies rather than what we are putting on. Science Research Wellness (SRW) Laboratories is a biotechnology company based in New Zealand, committed to changing the way people think about and experience ageing. Through close collaboration with world-leading scientists, SRW develops cutting-edge epigenetic tests and nutraceutical supplements designed to support individuals in ageing well by caring for their cellular health. At the core of SRW's mission is a scientific approach to wellness. Their range of supplements is carefully formulated to support essential biological functions, targeting energy production, joint mobility, and immune resilience. One of SRW's most popular products is their NMN supplement which retails for $92 a bottle, containing 500mg of pure Nicotinamide Mononucleotide per capsule. NMN is a naturally occurring molecule found in all life forms, vital for the body's production of NAD+, a compound essential for cellular energy, DNA repair, and metabolic function. While trace amounts exist in food, SRW's NMN supplement delivers a clinically relevant dose that supports healthy ageing, brain and heart health, and overall vitality. Shoppers have given the NMN supplement, a 4.7-star rating on SRW's website. 'This supplement made me feel great very rapidly,' one impressed shopper wrote. 'It has greatly improved my mood and I have more sustained energy,' a second shopper added. 'The SRW NMN is top quality, it powers me through the entire day,' a third reviewer commented. Another key product in SRW's portfolio is Skl¹ Mobility which retail for $129 a bottle and are designed to promote joint health, flexibility, and strength. As people age, joint mobility can diminish, impacting daily movement and comfort. Skl¹ supports those looking to maintain an active lifestyle, whether it's used as a complement to regular exercise or as part of a broader long-term plan for joint maintenance. SRW also offers Imm¹ Defence, a supplement formulated to support the immune system through periods of recovery, stress, or high exposure to illness. It's particularly beneficial for individuals who are frequently exposed to pathogens, such as parents, travellers, and healthcare workers, as well as for athletes and physically active individuals who rely on strong immune function for training recovery. Beyond their science-backed formulations, SRW Laboratories is also known for its commitment to sustainability and ethical manufacturing. Their supplements are made in GMP-certified facilities to ensure high standards of quality, purity, and potency. SRW holds FernMark accreditation, a government-endorsed symbol of authenticity and a mark of its New Zealand origin. field of cellular health and nutraceuticals.
