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How Does "Time Blindness" Affect Our Daily Lives? - Jordan News

How Does "Time Blindness" Affect Our Daily Lives? - Jordan News

Jordan News15-07-2025
Chronic lateness can be extremely frustrating for those left waiting, and it's often attributed to laziness or carelessness. However, mental health experts point to a condition known as time blindness as a possible explanation for this persistent behavior. اضافة اعلان Time blindness impairs a person's ability to accurately estimate how long tasks will take, which negatively impacts daily routines, long-term productivity, and causes ongoing stress and frustration. Understanding Time Blindness and Its Neurological Mechanisms Time blindness is defined as a chronic inability to perceive the passage of time intervals. It is considered a manifestation of impaired executive function in the brain, which includes working memory, cognitive flexibility, and inhibitory control. Dr. Moran Sivanandan, a psychiatrist at Henry Ford Health in Detroit, explains: 'The core feature of time blindness is the inability to accurately estimate time intervals during any given task,' making it difficult to use time as a reliable guide for daily planning. Research shows a strong link between Attention Deficit Hyperactivity Disorder (ADHD) and time blindness. In individuals with ADHD, regions of the prefrontal cortex and cerebellum—key parts of the brain involved in time perception—are affected. This disrupts the dopamine system, which helps regulate the sense of time. Everyday Manifestations of Time Blindness Time blindness often appears as difficulty switching between tasks or consistently missing deadlines. Some may underestimate how long it takes to get ready in the morning, leading to rushed exits and habitual lateness. Others may become so immersed in a stimulating or enjoyable activity that they completely lose track of time. Lori Singer, a certified behavioral analyst in California, adds: 'People with time blindness struggle to recognize how much time has passed or how much remains during a task,' which increases pressure and leads to last-minute scrambling. Time blindness is often misunderstood as simply a poor awareness of the current time. In reality, it's a disrupted ability to estimate how long tasks will take, which impacts everything from daily routines to long-term productivity. According to experts, time blindness can manifest as: Missing deadlines Underestimating how long tasks take Struggling to transition between activities All of which contribute to stress and frustration. Socially, it may be interpreted as inconsiderate or neglectful behavior, potentially harming personal and professional relationships. Dr. Sivanandan told Fox News: 'The core feature of time blindness is the inability to estimate intervals of time accurately.' This inability undermines a person's capacity to use time as a reliable guide for planning. Causes of Time Blindness Time blindness is considered a problem of executive function, which involves critical mental skills like working memory, cognitive flexibility, and inhibitory control. These are essential for daily functions such as planning, solving problems, and adapting to change, according to the Cleveland Clinic. It is most commonly associated with ADHD, where different brain regions like the prefrontal cortex and cerebellum are impacted. Dr. Sivanandan notes: 'Many studies have explored the cerebellum's role in time processing.' Experts also observe time blindness in individuals with: Autism spectrum disorder Obsessive-compulsive disorder (OCD) Traumatic brain injuries Depression and anxiety Parkinson's disease Multiple sclerosis Lori Singer notes that time blindness is not officially listed in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders), the standard reference for mental health conditions. However, difficulty perceiving and managing time is listed under ADHD diagnostic criteria in the DSM-5. Managing Time Blindness Dr. Sivanandan emphasizes a multi-step approach to treatment, starting with strategies to reduce delays. 'When something needs to be done, it's best to do it immediately,' he says. Using external tools to track time—such as timers or apps—can also help individuals stay aware of how much time tasks are consuming. Experts agree that consistent routines promote: Better organization Predictability Reduced decision fatigue Higher productivity Improved time management Sivanandan recommends: Breaking large tasks into smaller, manageable chunks Establishing structured routines to train the brain Reducing mental load through planning Though time blindness may not completely disappear, it can be significantly managed through: Regular schedules Visual cues Consistent cognitive behavioral therapy (CBT) In cases where ADHD is involved, stimulant medications like methylphenidate can enhance executive functions and improve time perception.
Ultimately, treating time blindness requires a comprehensive strategy that includes behavioral interventions, digital tools, structured planning, and, when appropriate, medical treatment—giving individuals better control over their time and lives.
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How Does "Time Blindness" Affect Our Daily Lives? - Jordan News
How Does "Time Blindness" Affect Our Daily Lives? - Jordan News

Jordan News

time15-07-2025

  • Jordan News

How Does "Time Blindness" Affect Our Daily Lives? - Jordan News

Chronic lateness can be extremely frustrating for those left waiting, and it's often attributed to laziness or carelessness. However, mental health experts point to a condition known as time blindness as a possible explanation for this persistent behavior. اضافة اعلان Time blindness impairs a person's ability to accurately estimate how long tasks will take, which negatively impacts daily routines, long-term productivity, and causes ongoing stress and frustration. Understanding Time Blindness and Its Neurological Mechanisms Time blindness is defined as a chronic inability to perceive the passage of time intervals. It is considered a manifestation of impaired executive function in the brain, which includes working memory, cognitive flexibility, and inhibitory control. Dr. Moran Sivanandan, a psychiatrist at Henry Ford Health in Detroit, explains: 'The core feature of time blindness is the inability to accurately estimate time intervals during any given task,' making it difficult to use time as a reliable guide for daily planning. Research shows a strong link between Attention Deficit Hyperactivity Disorder (ADHD) and time blindness. In individuals with ADHD, regions of the prefrontal cortex and cerebellum—key parts of the brain involved in time perception—are affected. This disrupts the dopamine system, which helps regulate the sense of time. Everyday Manifestations of Time Blindness Time blindness often appears as difficulty switching between tasks or consistently missing deadlines. Some may underestimate how long it takes to get ready in the morning, leading to rushed exits and habitual lateness. Others may become so immersed in a stimulating or enjoyable activity that they completely lose track of time. Lori Singer, a certified behavioral analyst in California, adds: 'People with time blindness struggle to recognize how much time has passed or how much remains during a task,' which increases pressure and leads to last-minute scrambling. Time blindness is often misunderstood as simply a poor awareness of the current time. In reality, it's a disrupted ability to estimate how long tasks will take, which impacts everything from daily routines to long-term productivity. According to experts, time blindness can manifest as: Missing deadlines Underestimating how long tasks take Struggling to transition between activities All of which contribute to stress and frustration. Socially, it may be interpreted as inconsiderate or neglectful behavior, potentially harming personal and professional relationships. Dr. Sivanandan told Fox News: 'The core feature of time blindness is the inability to estimate intervals of time accurately.' This inability undermines a person's capacity to use time as a reliable guide for planning. Causes of Time Blindness Time blindness is considered a problem of executive function, which involves critical mental skills like working memory, cognitive flexibility, and inhibitory control. These are essential for daily functions such as planning, solving problems, and adapting to change, according to the Cleveland Clinic. It is most commonly associated with ADHD, where different brain regions like the prefrontal cortex and cerebellum are impacted. Dr. Sivanandan notes: 'Many studies have explored the cerebellum's role in time processing.' Experts also observe time blindness in individuals with: Autism spectrum disorder Obsessive-compulsive disorder (OCD) Traumatic brain injuries Depression and anxiety Parkinson's disease Multiple sclerosis Lori Singer notes that time blindness is not officially listed in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders), the standard reference for mental health conditions. However, difficulty perceiving and managing time is listed under ADHD diagnostic criteria in the DSM-5. Managing Time Blindness Dr. Sivanandan emphasizes a multi-step approach to treatment, starting with strategies to reduce delays. 'When something needs to be done, it's best to do it immediately,' he says. Using external tools to track time—such as timers or apps—can also help individuals stay aware of how much time tasks are consuming. Experts agree that consistent routines promote: Better organization Predictability Reduced decision fatigue Higher productivity Improved time management Sivanandan recommends: Breaking large tasks into smaller, manageable chunks Establishing structured routines to train the brain Reducing mental load through planning Though time blindness may not completely disappear, it can be significantly managed through: Regular schedules Visual cues Consistent cognitive behavioral therapy (CBT) In cases where ADHD is involved, stimulant medications like methylphenidate can enhance executive functions and improve time perception. Ultimately, treating time blindness requires a comprehensive strategy that includes behavioral interventions, digital tools, structured planning, and, when appropriate, medical treatment—giving individuals better control over their time and lives.

Study Warns: ChatGPT May Rewire Your Brain - Jordan News
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Study Warns: ChatGPT May Rewire Your Brain - Jordan News

Study Warns: ChatGPT May Rewire Your Brain Prolonged use of the popular chatbot ChatGPT may have negative effects on brain function, with a new study warning that it could actually 'rewire' the brain. اضافة اعلان According to Fox News, a recent study conducted by researchers at the Massachusetts Institute of Technology (MIT) found that using ChatGPT to write multiple essays over several months can impair cognitive abilities. The study involved 54 participants divided into three groups: the first used ChatGPT to write various essays for four months, the second relied solely on search engines, and the third depended entirely on their own thinking. At the end of the four months, the ChatGPT group was asked to write an essay without any tools, while the group that relied only on their brains was asked to use ChatGPT for assistance, according to Asharq Al-Awsat. Throughout the study, researchers monitored participants' brain activity using electroencephalography (EEG) to evaluate cognitive engagement and neural activity. Participants also shared their subjective feedback during interviews. The researchers wrote: 'EEG analysis provided strong evidence that the ChatGPT group, the search engine group, and the brain-only group exhibited significantly different neural connectivity patterns.' They added: 'Our results showed a decrease in neural connectivity in the brains of participants who used external tools to help write their essays. The brain-only group demonstrated the strongest neural connectivity, followed by the search engine group, while the ChatGPT group showed the weakest neural engagement.' When the ChatGPT group was asked to write without any tools, they displayed 'weaker neural connectivity,' lower cognitive engagement, and reduced ability to recall information from the essays they had just written. Conversely, the brain-only group, when asked to use ChatGPT, showed 'better recall of information' and greater cognitive engagement. Based on these findings, the researchers suggested a potential decline in learning skills among regular ChatGPT users. The research team noted that they hope to conduct future studies with a larger sample size to validate these results.

The Key to Longevity: Spicy Foods - Jordan News
The Key to Longevity: Spicy Foods - Jordan News

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The Key to Longevity: Spicy Foods - Jordan News

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