I've lost 4st on Mounjaro without any grim side effects – it's all thanks to two hacks that put a stop to them
WEIGHT TO GO I've lost 4st on Mounjaro without any grim side effects – it's all thanks to two hacks that put a stop to them
Click to share on X/Twitter (Opens in new window)
Click to share on Facebook (Opens in new window)
A WOMAN has revealed that she has lost over 4st using weight loss injections.
Kathryn Elizabeth, from the UK, took to social media to share her journey and the tips she had for others on Mounjaro.
Sign up for Scottish Sun
newsletter
Sign up
2
Kathryn shared her top tricks to getting through Mounjaro without negative side effects
Credit: Tiktok/@kathrynelizabethx
2
Sh had already lost 4st in six months
Credit: Tiktok/@kathrynelizabethx
After being on Mounjaro for six months, she shared the things she wish she knew before starting her journey.
In the clip, she said: "The weight won't magically come off, you need to have a lifestyle change."
She said walking and a calorie deficit were vital to shift weight even with the help of the fat loss jab.
Kathryn also warned that you won't notice the weight loss on yourself for months even if it is happening.
"That being said, my face was the first place I noticed it," she explained.
Kathryn also had some advice for those dealing with negative side effects of the drug.
She said: "Drink at least 3 litres of water a day, trust me. It makes the world of difference for how you feel day to day and helps numerous side effects."
After losing 4st, she also revealed fibre was super important to help shift the weight.
With weight loss jabs, many people feel less hungry so struggle to eat enough fibre.
But Kathryn recommended fibre supplements to make sure you get the daily recommendation.
I lost 98lb on Mounjaro but it's surprise side benefit that is life-changing
"I'm a terrible veg eater so I get mine mainly through vitamins, oats or fibre bars you can buy at the shops. Graze do one that is sticky toffee pudding flavour and it's great," she added.
Kathryn also warned those going on the drug not to totally restrict what they eat and drink.
She said you can have everything in moderation instead of changing your whole diet.
The clip has since gone viral on her TikTok account @kathrynelizabethx with over 160k views and 2,000 likes.
People were quick to share their experiences in the comments.
One person wrote: "My nausea is so bad for the first two days and I have absolutely no appetite whatsoever! I feel like I can't win."
Another commented: "Completely agree with all of this! I'm at the end of my 5th week and lost 18lbs. Feeling good, and both myself and friends have said they can see a difference."
"Do you still have to drink water even if you've got no side effects?" penned a third.
What are the other side effects of weight loss jabs?
Like any medication, weight loss jabs can have side effects.
Common side effects of injections such as Ozempic include:
Nausea: This is the most commonly reported side effect, especially when first starting the medication. It often decreases over time as your body adjusts.
Vomiting: Can occur, often in conjunction with nausea.
Diarrhea: Some people experience gastrointestinal upset.
Constipation: Some individuals may also experience constipation.
Stomach pain or discomfort: Some people may experience abdominal pain or discomfort.
Reduced appetite: This is often a desired effect for people using Ozempic for weight loss.
Indigestion: Can cause a feeling of bloating or discomfort after eating.
Serious side effects can also include:
Pancreatitis: In rare cases, Ozempic may increase the risk of inflammation of the pancreas, known as pancreatitis, which can cause severe stomach pain, nausea, and vomiting.
Kidney problems: There have been reports of kidney issues, including kidney failure, though this is uncommon.
Thyroid tumors: There's a potential increased risk of thyroid cancer, although this risk is based on animal studies. It is not confirmed in humans, but people with a history of thyroid cancer should avoid Ozempic.
Vision problems: Rapid changes in blood sugar levels may affect vision, and some people have reported blurry vision when taking Ozempic.
Hypoglycemia (low blood sugar): Especially if used with other medications like sulfonylureas or insulin.
Kathryn replied: "Yes! I found that the days I haven't drunk enough water I get the side effects the next day. It's a vicious cycle."
Meanwhile a fourth said: "Looking fabulous! Well done!"
"You look amazing,' claimed a fifth
Someone else added: "My favourite part is scaring the daylights out of people I've not seen in a year. I'm a new me."
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Daily Mirror
5 hours ago
- Daily Mirror
'I'm an expert - injecting coffee into your bum is yet another dangerous DIY hack'
Coffee enema's have become the latest alarming health trend being popularised on social media - but experts issue warnings over the dangerous craze that could lead to serious health risks TikTok is full of health trends and tips and tricks for a healthy life - but this new trend is 'dangerous' according to experts. 'Coffee enema' is the latest craze that sees health-conscious coffee drinkers injecting it up their bum. While many people will usually just drink their morning coffee to wake themselves up in the morning, others are using it in alternative ways for a 'detox'. It involves injecting a mixture of brewed, caffeinated coffee and water into the colon through the rectum in a bid to stimulate bile flow and the production of glutathione, a detoxifying antioxidant, according to Healthline, however, there are no medical guidelines about who might benefit from coffee enemas, and more research is necessary to understand the possible benefits. READ MORE: 'I was born through rape in a war-zone - when I met my mother I saw my face in hers' For many people, one of the main reported benefits of a coffee enema is relief from constipation and coffee enema supporters claim the procedure can also have other benefits, such as: liver detoxification intestinal detoxification boosting the immune system treating cancer However there is no evidence to support these claims, and more research still needs to be done. The idea originated from a Max Gerson, a German-American doctor who believed that you could detox the body and give it the nutrients it needs to heal itself using an organic plant-based diet, raw juices, and coffee enemas. His rigorous program became known as the Gerson therapy. For more stories like this subscribe to our weekly newsletter, The Weekly Gulp, for a curated roundup of trending stories, poignant interviews, and viral lifestyle picks from The Mirror's Audience U35 team delivered straight to your inbox. Ginger DeClue, an American detox coach hailed the use of the enema's in a TikTok video, detailing the "amazing" benefits. One person commented: "They make me feel AMAZING!!" But many others have shared their concerns over the alarming trend. Beauty expert Trifonia Asmar from Cult Beauty shares her insights on why this method could be harmful for your body and skin. 'The coffee enema trend is yet another dangerous DIY wellness hack circulating online," she said. "While it might seem like a quick fix, it can pose serious risks from burns and infections to potentially harmful caffeine overdoses. And we urge you to take a far safer and more enjoyable way to take care of your skin and body without injecting coffee." It's dangerous as firstly, your rectum isn't designed to handle coffee. The caffeine and acids can irritate the delicate tissue, leading to inflammation, pain and even burns if the coffee isn't cool enough and over time, repeated enemas could damage the mucosal lining, increasing the risk of chronic problems, Dr Nish Manek told BBC. Because it's a DIY job, by doing something so invasive, you're also risking serious infections or even injuries such as rectal tears and these could also lead to sepsis and even be life-threatening. While the trend promises "detoxification," your liver and kidneys are already well-designed to clear out toxins, so you don't need to try something so risky yourself. If you are struggling with digestion, home remedies that are safer include eating more fibre, drink water and move your body. And if digestion's a struggle, chat with a healthcare professional, not an influencer on social media. Lets stick to our coffee in our mugs! Help us improve our content by completing the survey below. We'd love to hear from you!
Scottish Sun
6 hours ago
- Scottish Sun
I lost three stone in just 10 weeks on Mounjaro, but suffered with an instant side effect that won't budge
Read on for more side effects of using weight loss jabs NO WEIGH I lost three stone in just 10 weeks on Mounjaro, but suffered with an instant side effect that won't budge Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) A WOMAN has revealed that she has lost three stone in just ten weeks thanks to weight loss jabs. Kayleigh Akister, from Lancaster, took to social media to share her weight loss transformation. Sign up for Scottish Sun newsletter Sign up 2 Kayleigh Akister revealed her weigh tloss journey using Mounjaro Credit: Facebook 2 Despite being thrilled with her new weight, there was one side effect she couldn't budge Credit: Facebook She wrote: "After 10 weeks I have lost 3 stone." Taking to social media, she shared images of herself before her weight loss wearing a beige floor-length dress. She revealed that she initially weighed 14.5st and had gone down to 11.5st. But now, Kayleigh looked much smaller and happier as she wore a silky, figure-hugging dress that showed off her new body. While Kayleigh was thrilled by the weight loss, she had experienced one setback. She revealed that since being on the weight loss jab, her hair had become thin and was falling out. Kayleigh added: "But (I) started with hair loss, it feels so thin anyone else have this and what will help please?" Unfortunately, hair loss is listed as a common side effect of Mounjaro. This can be heightened with losing weight at a fast pace. Telogen effluvium is a form of alopecia that is temporary and caused by sudden changes in the body (like weight loss). I've lost nearly 6 stone in 9 months on fat jabs - trolls call me 'lazy' & say it's the 'easy way out' but I don't care It causes hair follicles to enter the resting phase and shedding phase of the hair growth cycle. Kayleigh's post was shared to the Facebook group, mounjaro ozempic wegovy weight loss support, and people were quick to share their tips on combatting hair loss on the drug. One person wrote: "Congrats on your success!! Hair loss is common with weight loss, especially a lot of weight loss in a short time. Make sure you're getting your protein, drinking water and taking a multivitamin." Another commented: "My hair is so bad. I don't know how I'm not bald already! I'm doing everything I can to stop the shed but nothing seems to be working!" "You look amazing. I believe losing weight too quickly will cause some hair loss," penned a third. Meanwhile, a fourth said: "I take collagen and biotin and it definitely helps me." "Try taking collagen supplements, they've really strengthened my hair and nails! My skin looks younger too. Been on them 2 months,' claimed a fifth Someone else added: "Bloody hell, well done. 16 weeks and a whopping 1 stone down."
The Sun
6 hours ago
- The Sun
I lost three stone in just 10 weeks on Mounjaro, but suffered with an instant side effect that won't budge
A WOMAN has revealed that she has lost three stone in just ten weeks thanks to weight loss jabs. Kayleigh Akister, from Lancaster, took to social media to share her weight loss transformation. 2 She wrote: "After 10 weeks I have lost 3 stone." Taking to social media, she shared images of herself before her weight loss wearing a beige floor-length dress. She revealed that she initially weighed 14.5st and had gone down to 11.5st. But now, Kayleigh looked much smaller and happier as she wore a silky, figure-hugging dress that showed off her new body. While Kayleigh was thrilled by the weight loss, she had experienced one setback. She revealed that since being on the weight loss jab, her hair had become thin and was falling out. Unfortunately, hair loss is listed as a common side effect of Mounjaro. This can be heightened with losing weight at a fast pace. Telogen effluvium is a form of alopecia that is temporary and caused by sudden changes in the body (like weight loss). I've lost nearly 6 stone in 9 months on fat jabs - trolls call me 'lazy' & say it's the 'easy way out' but I don't care It causes hair follicles to enter the resting phase and shedding phase of the hair growth cycle. Kayleigh's post was shared to the Facebook group, mounjaro ozempic wegovy weight loss support, and people were quick to share their tips on combatting hair loss on the drug. One person wrote: "Congrats on your success!! Hair loss is common with weight loss, especially a lot of weight loss in a short time. Make sure you're getting your protein, drinking water and taking a multivitamin." Another commented: "My hair is so bad. I don't know how I'm not bald already! I'm doing everything I can to stop the shed but nothing seems to be working!" "You look amazing. I believe losing weight too quickly will cause some hair loss," penned a third. Meanwhile, a fourth said: "I take collagen and biotin and it definitely helps me." "Try taking collagen supplements, they've really strengthened my hair and nails! My skin looks younger too. Been on them 2 months,' claimed a fifth Someone else added: "Bloody hell, well done. 16 weeks and a whopping 1 stone down." What to do if you lose too much weight too quickly whilst on Mounjaro IF you're losing too much weight too quickly while on Mounjaro, it's important to take action to avoid potential health risks like muscle loss, malnutrition, dehydration, and fatigue. Here's what you can do: Evaluate Your Caloric Intake Mounjaro reduces appetite, which can make it easy to eat too little. If you're losing weight too fast (more than two to three lbs per week after the initial adjustment period), try: Tracking your food intake to ensure you're eating enough calories (apps like MyFitnessPal can help). Increasing protein intake to preserve muscle mass (aim for 0.6–1g per pound of body weight). Adding healthy fats and complex carbs (e.g., avocados, nuts, whole grains) for balanced energy. Adjust Your Dosage (With Doctor's Approval) If your weight loss is too rapid or causing side effects, your doctor may: Pause dose increases or lower your dosage. Adjust your treatment plan to stabilise your weight loss. Strength Training & Exercise To prevent muscle loss: Incorporate resistance training at least two to three times per week. Stay active with low-impact exercises like walking or yoga. Hydrate & Manage Electrolytes Drink enough water (Mounjaro can reduce thirst). Electrolytes matter - Consider adding magnesium, sodium, and potassium if you feel weak or fatigued. Monitor for Malnutrition & Deficiencies Rapid weight loss can cause vitamin/mineral deficiencies (especially B12, iron, and electrolytes). If you experience: Fatigue, hair loss, or dizziness, ask your doctor about supplements. Consider Further Medical Guidance If your weight loss is excessive or causing health concerns, speak with your healthcare provider. They might adjust your dosage, diet, or exercise plan to help stabilise your weight loss.
