Neurogrit Gold opens new avenues for curing Parkinson's
On this occasion, Acharya Balkrishna stated that in Parkinson's disease, not only does a person suffer mentally, but their social interactions also shrink significantly. But is there a way for such individuals to recover and resume their daily activities independently? Yes, indeed, it is possible!
Acharya further stated that Neurogrit Gold is a remarkable fusion of our ancient wisdom, Ayurveda and modern science. This research demonstrates that if natural herbs are analysed through a scientific lens, they can bring revolutionary solutions to modern-day health challenges. Neurogrit Gold is a composition of natural herbs like Jyotishmati and Giloy, along with traditional Ayurvedic Bhasma such as Ekangveer Ras, Moti Pishti, Rajat Bhasma, Vasant Kusumakar Ras, and Rasraj Ras, all of which are considered beneficial for neurological disorders.
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Hindustan Times
2 hours ago
- Hindustan Times
Why Soha Ali Khan's morning ritual is all about white pumpkin juice
Actor-turned-author Soha Ali Khan is no stranger to wellness trends, but her latest health ritual is delightfully fuss-free. In a recent Instagram post, she revealed the one morning habit she swears by: a simple, homemade detox juice made from white pumpkin (also known as ash gourd or petha). Quick to make and easy on the gut, it's her go-to for starting the day right. Actor Soha Ali Khan The Prep All you need is ash gourd, lemon juice, and a pinch of salt. Peel and chop fresh ash gourd, blend it with a little water, and strain the clear juice. Add a dash of lemon juice and a pinch of salt. The result is a cooling, gut-friendly drink that's quick to make and easy on the stomach. Soha shared that she's been drinking this on an empty stomach every morning for the past three months. 'It's detoxifying, cooling, and great for my gut,' she wrote in her caption. She also offered one essential tip: always taste a small piece of the ash gourd before use: 'If it tastes bitter, discard the whole thing. Only fresh, ripe, non-bitter ash gourd from a trusted source should be used. Why it works This simple, three-ingredient drink packs a powerful wellness punch with its cooling, hydrating, and gut-friendly properties. It helps flush out toxins, supports digestion, and is often recommended in Ayurveda for its calming effect on the body. Whether you're looking to beat the heat, reset your gut, or simply start your day on a healthy note, Soha's morning ritual offers a gentle, nourishing boost. Dr Komal Malik, Head Dietetics at Asian Hospital, Faridabad, says, 'It is packed with vitamins A, C, and E, antioxidants, and dietary fibre, which support digestion, immunity, and detoxification. Its low-calorie, high-fibre profile makes it ideal for weight watchers and diabetics. Regular consumption may also promote clearer skin and a calming effect on stress and anxiety.' Adding to that, Dr Anjana Kalia, Ayurvedic Doctor and Nutritionist at Bloom Clinix, notes, 'It helps regulate body temperature and eases heat-related issues like acidity and skin rashes. Supports liver and stomach cleansing, aiding overall detoxification and also supports kidney health and may reduce the risk of kidney stones. However, moderation is key. Always consume it fresh and unsweetened, and consult a healthcare provider before including it in your routine if you have underlying health conditions.' (Written by: Aarohi Lakhera)
Time of India
4 hours ago
- Time of India
This of Ayurvedic Ashwagandha Bramhi tea helps in boosting health
Blame it on the fast-paced life, hectic schedules or increasing stress levels with the day-to-day hassles; occasional forgetfulness can be a common issue. Sadly, this forgetfulness can take a concerning turn in the long run and also lead to cognitive decline, dementia and even Alzheimer's disease in some cases. However, there's no sure-shot remedy, but there is a potent Ayurvedic combination that may help heal the damage, reduce memory decline and reduce stress levels. Falling back to the basics Stress, lack of sleep, and cognitive overload can all contribute to memory lapses. However, nature has a powerful remedy to help support cognitive function and improve mental clarity: Brahmi and Ashwagandha tea. These two ancient herbs have been revered in Ayurvedic medicine for their cognitive benefits and stress-relieving properties. Here's why adding this tea to your routine might be a beneficial step toward enhancing your mental sharpness and overall well-being. What is Brahmi? Brahmi, also known as Bacopa monnieri, is an herb widely used in traditional Indian medicine for its cognitive-enhancing properties. It is known for its ability to support memory, concentration, and mental clarity. Brahmi contains active compounds called bacosides, which are believed to improve synaptic communication in the brain and protect against oxidative stress. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like When Knee Pain Hits, Start Eating These Foods, and Feel Your Pain Go Away (It's Genius) Read More Undo Studies have shown that Brahmi can enhance cognitive performance, reduce anxiety, and support overall brain health. What is Ashwagandha? Ashwagandha (Withania somnifera) is another cornerstone of Ayurvedic medicine, often referred to as Indian ginseng. This adaptogenic herb is celebrated for its ability to help the body adapt to stress, balance cortisol levels, and promote a sense of calm. Ashwagandha's cognitive benefits include improved memory, enhanced learning capabilities, and reduced mental fatigue. Its active compounds, such as withanolides, have been shown to have neuroprotective effects and support cognitive function. Benefits of consuming Brahmi and Ashwagandha Tea Enhanced cognitive function: The combination of Brahmi and Ashwagandha offers a synergistic effect on cognitive performance. Brahmi's memory-boosting properties, combined with Ashwagandha's stress-reducing benefits, can help improve focus, concentration, and mental clarity. Regular consumption may lead to noticeable improvements in learning and memory recall. Reduced stress and anxiety Chronic stress and anxiety can impair cognitive function and memory. Ashwagandha's adaptogenic properties help regulate the body's stress response, while Brahmi has calming effects that may help alleviate anxiety. Together, they create a balanced environment for optimal cognitive health. Improved sleep quality Quality sleep is crucial for cognitive function and memory consolidation. Ashwagandha has been shown to promote better sleep by reducing stress and anxiety. By improving sleep quality, this tea can support memory and overall brain health. Neuroprotective Effects Both Brahmi and Ashwagandha contain antioxidants that protect brain cells from oxidative damage. This protection helps reduce the risk of cognitive decline and supports long-term brain health. Support for Mental Clarity The combined adaptogenic and cognitive-enhancing properties of Brahmi and Ashwagandha can lead to greater mental clarity and focus. This can be particularly beneficial for individuals facing demanding mental tasks or those seeking to improve their cognitive performance. How to Prepare Brahmi and Ashwagandha Tea Preparing Brahmi and Ashwagandha tea is simple and can easily be added to your daily routine. Here's a basic recipe to get you started: Ingredients: 1 teaspoon Brahmi powder 1 teaspoon Ashwagandha powder 2 cups of water Honey or lemon Instructions: Boil 2 cups of water in a pot. Add 1 teaspoon of brahmi powder and 1 teaspoon of ashwagandha powder to the boiling water. Reduce the heat and let it simmer for 5–10 minutes. Strain the tea into a cup. Add honey or lemon, if desired, for added flavor.
NDTV
6 hours ago
- NDTV
Why Drinking Copper-Infused Water Every Morning May Benefit Your Health
Long before copper bottles became fashionable wellness accessories, Indian households understood their quiet power. In Ayurveda, copper holds a revered place, not just as a metal, but as a purifier, healer, and metabolic regulator. The tradition of storing water overnight in a copper vessel and consuming it in the morning is woven deep into our cultural fabric. Ayurvedic consultant Dr Poorvi Bhat highlights Tamra Jal's role in internal cleansing and recommends that "it should be consumed first thing in the morning." Diabetologist Dr Roshani Gadge adds that this copper-charged ritual can support digestion, immunity, heart health, and even skin repair. Here's how you can adopt this simple yet powerful practice safely. Health Benefits Of Drinking Tamra Jal Every Morning: 1. Detoxification And Gut Cleansing: Copper-infused water activates digestive enzymes, supports liver and kidney function, and promotes regular bowel movement. According to Ayurveda, this morning ritual, known as ushapan, helps flush toxins and prepares the gut for the day ahead. 2. Supports Heart Health: Tamra Jal may increase HDL (good cholesterol) and reduce LDL (bad cholesterol), thereby lowering the risk of blockages and regulating blood pressure. A simple copper glass might just become a heart-friendly habit over time. 3. Antibacterial Protection: A study published in the National Library of Medicine found that copper can destroy harmful bacteria like E. coli and Salmonella when water is stored in copper vessels for 8-10 hours. Tamra Jal is a natural purifier, especially useful in regions with inconsistent water quality. 4. Aids Diabetes Management: Dr Gadge explains that while copper doesn't directly regulate sugar levels, deficiency in the mineral can worsen symptoms like fatigue, poor healing, and inflammation. Tamra Jal may help support metabolic and cellular health when used consistently, though she advises against making changes without expert guidance. 5. Radiant Skin And Hair: Copper supports the production of melanin and collagen, enhancing skin quality, elasticity, and delaying greying. These cosmetic benefits are rooted in copper's role in cellular regeneration and antioxidant protection. How To Practise Tamra Jal Morning Ritual Safely: 1. Use Pure Copper Vessels Only: Choose food-grade copper bottles or tumblers. Avoid brass blends or lacquer-coated alternatives which may not be safe for storing drinking water. 2. Clean Regularly: Copper naturally oxidises, forming a green residue (patina). Dr Bhat recommends cleaning your vessel once a week with lemon and salt. But remember, lemon is strictly for cleaning, not consumption from copper. 3. Avoid Acidic Liquids: Never add lemon, tamarind, or vinegar to copper vessels. Acids react with copper, leading to leaching that may negatively affect digestion and immunity. 4. Practice Moderation: Too much Tamra Jal can cause nausea, abdominal discomfort, or even metal toxicity. Limit your intake to 2-3 glasses daily. The best practice is to check with an expert, especially if introducing Tamra Jal into your wellness routine. 5. Store Fresh Water Daily: Pour clean drinking water into the vessel at night, cover it, and consume it in the morning. Avoid leaving water stagnant beyond 24 hours, as freshness and microbial benefits can diminish. Note Of Caution: Not Substitute For Medication While Tamra Jal supports general well-being, it is not a replacement for prescribed treatment. Individuals with chronic illnesses, especially liver or kidney concerns, should speak to their doctor first. Final Thoughts: Rooted In Heritage, Backed By Insight Whether you are aiming for a gentle detox, better digestion, or radiant skin, Tamra Jal offers benefits that extend well beyond hydration. And in a world brimming with supplements and trends, it is comforting to know that wellness might still begin with something as simple as a copper glass, filled the night before.
