8 supplements to purchase for a healthy weekend and beyond
From brain fog to extreme fatigue our body gives us subtle hints which we often ignore and overlook due to the stress of our daily schedules.
To address the issue from the core, there a myriad of natural hormone balancing supplements to help infuse your body with specific nutrients for optimal function. Most hormonal imbalances occur due to an imbalanced diet and can be restored with the help of the correct supplements. Why is it important to have supplements?
Balancing hormones is crucial for maintaining overall health, as hormones regulate many essential functions in the body, including metabolism, mood, sleep, reproduction, and immune response. While a well-balanced diet and a healthy lifestyle can help maintain hormonal balance, certain factors like stress, aging, poor diet, or environmental toxins can disrupt this balance. To prevent nutrient deficiencies
Certain vitamins, minerals, and other nutrients are key to the production and regulation of hormones. For example, Magnesium helps in balancing cortisol (the stress hormone) and supports the production of estrogen and testosterone. Zinc is critical for the function of the thyroid gland and the production of testosterone. Vitamin D affects many hormones, including those related to calcium regulation and reproductive health. Stress Management
Chronic stress can lead to elevated cortisol levels, which can affect everything from sleep patterns to weight gain and reproductive health. Adaptogenic supplements like ashwagandha, rhodiola, and holy basil are believed to help the body adapt to stress and regulate cortisol levels, helping to bring hormones back into balance. Gut Health and Hormones
The gut plays a role in hormone balance, particularly estrogen detoxification. A healthy gut microbiome can help regulate hormones, while an unhealthy one can contribute to imbalances. Probiotics, prebiotics, and digestive enzymes may help maintain gut health, which indirectly supports hormone regulation.
While each body is different and requires a set of varied minerals, these general supplements can work wonders with their natural ingredients such as magnesium, Vitamin D, zinc, Iodine, Ashwagandha, probiotics and more.
As Some vitamin deficiencies are linked to hormone-related health concerns affecting women, and research discussed in this article suggests certain supplements might help alleviate symptoms related to hormone imbalances.
So, if you're on the lookout for your next purchase of hormonal balancing supplements, swipe through our exclusive guide. aime
Balance & Glow Dhs175 available on Niche-Beauty.com alo
Chill Capsules Dhs170. Shop from revolve.com Dr. Barbara Sturm
Skin Tea Molecular Herbal Infusion Dhs220. Shop from eu.drsturm.com JS Health
Hormone + PMS Support Dhs183. Shop from jshealthvitmains.com – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
Images: Supplied & Feature Image: Instagram @moonjuice
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Khaleej Times
5 days ago
- Khaleej Times
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Other research has shown that UV light exposure can improve symptoms in people with eczema, psoriasis and other immune-related conditions, Dr. McBride said. Basking in the sun could also make you happier, Dr Ko added. Some studies suggest that exposure to UV light can increase blood levels of serotonin, a chemical that helps regulate mood. Of course, it's hard to to tell if the sunlight itself is responsible for these health benefits, Dr McBride said. People who are exposed to a lot of sunlight may also engage in more physical activity and spend more time in nature than other people do, she said, all of which may independently boost mood and physical health. It may not (just) be the vitamin D A well-known benefit of sun exposure is that it triggers the body to produce vitamin D, which helps to build and maintain bones. Past observational research has linked low levels of vitamin D with increased risks of certain conditions like heart disease, Type 2 diabetes and colorectal cancer. Would ingesting vitamin D from fortified foods or supplements reduce the risk of these conditions, eliminating the need for potentially harmful sun exposure? Large clinical trials over the past several years have not confirmed this, Dr Weller said. In a 2019 clinical trial, researchers concluded that taking vitamin D supplements did not reduce the likelihood of developing Type 2 diabetes in about 2,400 adults who had risk factors for the condition. And a 2020 trial of about 26,000 adults in the United States found that vitamin D supplements did not reduce the risk of developing cancer or cardiovascular problems, nor did it reduce the overall risk of death over the study period, which averaged about five years. These studies, along with those showing the immune and blood pressure benefits of sunshine, suggest that sunlight may benefit us beyond just vitamin D production, Dr McBride said. 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Khaleej Times
29-04-2025
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'Our nutrition plans are also differentiated by sport and gender, because, again, girls have differing requirements due to physiological changes during adolescence and the required micro-nutrients need to be factored in,' added Lowery. Highlighting their vision. Nav Iqbal, Principal/CEO, GEMS Metropole School – Motor City, said, 'It is not just about training elite student-athletes – it's about sustaining them. With cutting-edge equipment and our groundbreaking Recovery Lab, we support peak performance while actively reducing injury risks.'
Emirates Woman
25-04-2025
- Emirates Woman
8 supplements to purchase for a healthy weekend and beyond
If your body is talking to you, maybe it's time to start listening to it. With Hormone balancing supplements now available at the click of a button, it can seamlessly ease the process of taking care of our body. From brain fog to extreme fatigue our body gives us subtle hints which we often ignore and overlook due to the stress of our daily schedules. To address the issue from the core, there a myriad of natural hormone balancing supplements to help infuse your body with specific nutrients for optimal function. Most hormonal imbalances occur due to an imbalanced diet and can be restored with the help of the correct supplements. Why is it important to have supplements? Balancing hormones is crucial for maintaining overall health, as hormones regulate many essential functions in the body, including metabolism, mood, sleep, reproduction, and immune response. While a well-balanced diet and a healthy lifestyle can help maintain hormonal balance, certain factors like stress, aging, poor diet, or environmental toxins can disrupt this balance. To prevent nutrient deficiencies Certain vitamins, minerals, and other nutrients are key to the production and regulation of hormones. For example, Magnesium helps in balancing cortisol (the stress hormone) and supports the production of estrogen and testosterone. Zinc is critical for the function of the thyroid gland and the production of testosterone. Vitamin D affects many hormones, including those related to calcium regulation and reproductive health. Stress Management Chronic stress can lead to elevated cortisol levels, which can affect everything from sleep patterns to weight gain and reproductive health. Adaptogenic supplements like ashwagandha, rhodiola, and holy basil are believed to help the body adapt to stress and regulate cortisol levels, helping to bring hormones back into balance. Gut Health and Hormones The gut plays a role in hormone balance, particularly estrogen detoxification. A healthy gut microbiome can help regulate hormones, while an unhealthy one can contribute to imbalances. Probiotics, prebiotics, and digestive enzymes may help maintain gut health, which indirectly supports hormone regulation. While each body is different and requires a set of varied minerals, these general supplements can work wonders with their natural ingredients such as magnesium, Vitamin D, zinc, Iodine, Ashwagandha, probiotics and more. As Some vitamin deficiencies are linked to hormone-related health concerns affecting women, and research discussed in this article suggests certain supplements might help alleviate symptoms related to hormone imbalances. So, if you're on the lookout for your next purchase of hormonal balancing supplements, swipe through our exclusive guide. aime Balance & Glow Dhs175 available on alo Chill Capsules Dhs170. Shop from Dr. Barbara Sturm Skin Tea Molecular Herbal Infusion Dhs220. Shop from JS Health Hormone + PMS Support Dhs183. Shop from – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram Images: Supplied & Feature Image: Instagram @moonjuice
