I helped Princess Eugenie with her summer glow up – the salty water trick which ensured she looked so good at Ascot

The Sun

01-07-2025

PRINCESS Eugenie was the picture of elegance at Royal Ascot, despite the sweltering heat.
The woman behind her glowing and radiant appearance is society nutritionist Gabriela Peacock, who also counts Princess Beatrice, Jodie Kidd and Billie Piper, among her A-list clients.
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Fans were quick to comment on the royal's impeccable Ascot looks, with one saying: " Princess Eugenie looks so lovely", and another added: "Absolutely beautiful."
With summer upon us, many people want to look and feel their best for the beach, weddings or holidays.
Gabriela has revealed there are some easy steps everyone from royalty to the public can take to achieve this.
Gabriela, 45, who is godmother to Beatrice's three-year-old daughter Sienna, told Fabulous: 'As a nutritionist working with everyone from royalty to red carpet regulars, my philosophy is all about realistic wellness.
'That means supporting your skin, energy, and mood through smart nutrition, simple lifestyle tweaks, and a little science-backed supplementation.
'No crash diets, no overtraining — just small changes that create long-term glow.
'Here's how I help my clients achieve their ultimate summer glow-up — and how you can too…'
1. NUTRITION
Gabriela shared an example summer menu which will help you feel your best…
Breakfast
Glow Bowl: Try Greek yoghurt or kefir with mixed berries (especially blueberries + strawberries), a tablespoon of chia seeds, pumpkin seeds, and a drizzle of manuka honey.
Gabriela explained: 'Why? Antioxidants for skin protection, probiotics for gut health, and omega-3s for a dewy, hydrated glow.
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'Hydrating foods such as watermelon, cucumbers and coconut water is the way to really help support the skin health to keep it plump and moisturised.'
Lunch
Salmon & Avocado Salad: Grilled salmon on a bed of spinach, rocket, cucumber, cherry tomatoes, avocado, and a lemon-olive oil dressing.
The nutritionist explained: 'This is rich in collagen-boosting protein, healthy fats, and vitamin C for skin elasticity and radiance.'
Dinner
Grilled Chicken with Quinoa & Roasted Veg: Courgette, peppers, and carrots with garlic and turmeric.
She added: 'This has lean protein for hair and nail health, fibre for detoxification, and turmeric to reduce inflammation.'
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2. FOOD TO AVOID
It can be hard to turn down sweet treats in hot weather, but Gabriela said if possible you should avoid excess sugar during the summer.
She explained: 'It can contribute to dull skin and breakouts particularly when the weather is hotter like it is now.'
Too much caffeine was also a no go as this can 'really dehydrate the skin and as a result reduce that glowy dewy skin.'
And finally highly processed foods should be ditched as they are often 'low in nutrients and high in inflammatory oils.'
3. UNPLUG FROM STRESS
Feeling good and looking good go hand in hand and Gabriela said she advises her royal clients to make it a priority to unplug from screens where possible.
She explained: 'Get outside every day, even if it's just for 10 minutes, and stick to a regular sleep routine.
'These simple habits help regulate your nervous system, which in turn supports everything from hormone balance to skin clarity.
'Stress can easily show up on your face, whether through dullness, breakouts or sensitivity, so I always encourage my clients to create space in their day for proper rest and mental recovery.
'Whether it's reading, meditating, or just having a quiet cup of tea, finding moments of peace amidst the chaos is essential for glowing-up.'
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4. ADD SALT TO WATER
Most people underestimate how quickly dehydration can affect their energy, skin and focus - but it can be easy to fix.
Gabriela shared: 'My trick is to add a pinch of sea salt or electrolytes to my water for better absorption.
'Electrolyte sachets are super convenient to travel with too. I also switch out one coffee for herbal tea or fruit-infused water. Small changes, big difference.'
5. PICK FUN FITNESS
You don't need to spend hours in the gym to feel fit and strong, according to the royal nutritionist.
She shared: 'I always recommend my clients to opt for a physical activity that they enjoy, so that it doesn't feel like a chore or punishment.
'Whether that's Pilates, yoga, strength training or a brisk walk - keep it short and effective.
'The goal is consistency, not exhaustion.
'It's also so hot in London at the moment so anything quick, easy and light you can do is enough!
'I try to walk after meals, take the stairs when I can, stretch while watching TV, or even use small hand weights when sat in long car journeys.'
6. TAKE SUPPLEMENTS
Gabriela advised boosting your health with supplements like RadiantMe - which is a daily sachet formulated to support healthy skin, energy and vitality.
She shared: 'It supports healthy skin, hair, and nails, and is such a simple way to get those essential skin-loving vitamins and minerals in one quick daily drink.
'It's my secret weapon for staying consistent when life is full on - plus it tastes amazing too!'