logo
Skincare solutions for busy moms: Simple routines that work

Skincare solutions for busy moms: Simple routines that work

Hans Indiaa day ago
Between school runs, work commitments, and managing the household, self-care often takes a backseat for busy moms. But caring for your skin doesn't have to be time-consuming or complicated. In fact, just a few intentional steps can go a long way in keeping your skin healthy, clear, and resilient.
If you've been putting skincare on hold, this year is the perfect opportunity to start fresh. A simple, consistent routine can help you address common skin concerns, lock in hydration, and maintain a natural shine—no matter how packed your schedule may be.
Poulomi Roy, Chief Marketing Officer of Joy Personal Care (RSH Global), shares five easy-to-follow skincare resolutions that fit perfectly into any mom's daily schedule:
1. Cleansing: Start and end your day with a gentle, hydrating cleanser that removes dirt, oil, and impurities without drying out your skin. This simple step helps maintain your skin's natural balance and prepares it for the rest of your routine.
2. Exfoliating: Use a mild exfoliator once a week to slough off dead skin cells and reveal a smoother, brighter complexion. Exfoliating regularly helps combat dullness, smooth out rough patches, and ensures your skincare products work more effectively.
3. Toning: After cleansing, apply a soothing toner to restore your skin's natural pH levels. A good toner helps tighten pores, refreshes the skin, and enhances the absorption of moisturizers and serums.
4. Moisturizing: Hydration is key to healthy skin. Apply a nourishing moisturizer every morning and night to keep your skin soft, supple, and protected against dryness and environmental stressors.
5. Sunscreen: No matter the weather, sunscreen is non-negotiable. Apply a broad-spectrum SPF every morning to shield your skin from harmful UV rays that cause premature aging and pigmentation.
In addition to these skincare essentials, remember to stay hydrated, eat a balanced diet rich in fruits and vegetables, get enough sleep, and manage stress—all of which contribute to healthy, resilient skin.
With just a few mindful changes, you can give your skin the care it deserves—because even the busiest moms deserve to look and feel their best.
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Skincare solutions for busy moms: Simple routines that work
Skincare solutions for busy moms: Simple routines that work

Hans India

timea day ago

  • Hans India

Skincare solutions for busy moms: Simple routines that work

Between school runs, work commitments, and managing the household, self-care often takes a backseat for busy moms. But caring for your skin doesn't have to be time-consuming or complicated. In fact, just a few intentional steps can go a long way in keeping your skin healthy, clear, and resilient. If you've been putting skincare on hold, this year is the perfect opportunity to start fresh. A simple, consistent routine can help you address common skin concerns, lock in hydration, and maintain a natural shine—no matter how packed your schedule may be. Poulomi Roy, Chief Marketing Officer of Joy Personal Care (RSH Global), shares five easy-to-follow skincare resolutions that fit perfectly into any mom's daily schedule: 1. Cleansing: Start and end your day with a gentle, hydrating cleanser that removes dirt, oil, and impurities without drying out your skin. This simple step helps maintain your skin's natural balance and prepares it for the rest of your routine. 2. Exfoliating: Use a mild exfoliator once a week to slough off dead skin cells and reveal a smoother, brighter complexion. Exfoliating regularly helps combat dullness, smooth out rough patches, and ensures your skincare products work more effectively. 3. Toning: After cleansing, apply a soothing toner to restore your skin's natural pH levels. A good toner helps tighten pores, refreshes the skin, and enhances the absorption of moisturizers and serums. 4. Moisturizing: Hydration is key to healthy skin. Apply a nourishing moisturizer every morning and night to keep your skin soft, supple, and protected against dryness and environmental stressors. 5. Sunscreen: No matter the weather, sunscreen is non-negotiable. Apply a broad-spectrum SPF every morning to shield your skin from harmful UV rays that cause premature aging and pigmentation. In addition to these skincare essentials, remember to stay hydrated, eat a balanced diet rich in fruits and vegetables, get enough sleep, and manage stress—all of which contribute to healthy, resilient skin. With just a few mindful changes, you can give your skin the care it deserves—because even the busiest moms deserve to look and feel their best.

Beyond the tan: Why UV Safety Month matters for Indians all year long
Beyond the tan: Why UV Safety Month matters for Indians all year long

The Hindu

time4 days ago

  • The Hindu

Beyond the tan: Why UV Safety Month matters for Indians all year long

As July comes to a close, UV Safety Awareness Month leaves behind an important public health message: protecting your skin from ultraviolet (UV) radiation is essential for everyone, regardless of skin tone or season. In India, where intense sun exposure persists year-round, this message is particularly relevant. A common misconception is that people with darker skin tones do not need sun protection. However, dermatologists say this belief is misleading and potentially harmful. In fact, individuals with darker skin are at increased risk for pigmentary disorders such as melasma and post-inflammatory hyperpigmentation, which can be exacerbated by UV exposure. 'While melanin does provide some natural protection, around SPF 13 at best, it is not enough to prevent long-term UV damage,' explains D. Dinesh Kumar, president, Tamil Nadu Branch of the Indian Association of Dermatologists, Venereologists and Leprologists (TN-IADVL) and chief dermatologist at Dr. Dinesh's Skin & Hair Clinic. 'In a tropical climate such as ours, UV radiation is consistently high, leading to cumulative skin damage over time.' Somesh Gupta, senior professor of dermatology at AIIMS, New Delhi, emphasises that UV damage in darker skin is often invisible at first but no less harmful. 'UV exposure in skin of colour rarely causes sunburn, but it results in cellular damage that leads to pigmentation changes, dullness, premature ageing, and, in some cases, skin cancers,' he notes. 'In our clinical settings, we often encounter patients who delay seeking help for UV-induced skin conditions because they believe their skin is naturally protected. This false sense of security must be addressed through public education.' Understanding the risk of skin cancer While skin cancer is statistically less common in individuals with darker skin, it can still occur and is often diagnosed at more advanced stages. Cancers in skin of colour may appear in less obvious areas, such as the soles of the feet, under the nails, or on mucosal surfaces. 'Skin cancer in people with darker skin is under-recognised and under-diagnosed,' says Prof. Gupta. 'Low awareness and infrequent skin screenings contribute to late detection and poorer outcomes.' AIIMS, under Prof. Gupta's leadership, has established a specialised center for treating skin cancer using state-of-the-art Mohs micrographic surgery, an advanced technique that ensures precision and higher cure rates by removing cancerous tissue layer by layer. As a pioneer in the field, he emphasises the need for greater public awareness, early detection, and specialized care. Clarifying common misconceptions Some concerns have been raised regarding the safety of certain chemical sunscreen ingredients, such as oxybenzone and octinoxate. However, there is currently no conclusive evidence to suggest that these compounds cause harm in humans. 'There have been speculations about chemical filters being absorbed into the bloodstream,' says Dr. Dinesh. 'But both the United States Food and Drug Administration (FDA) and the European Commission have reviewed the evidence and concluded that these ingredients are safe for human use.' For those with sensitive skin, physical sunscreens containing zinc oxide or titanium dioxide are a safe and effective alternative. These are especially suitable for children and individuals prone to allergic reactions. Another persistent myth is that sunscreen use contributes significantly to vitamin D deficiency. 'It is true that sunscreens can reduce vitamin D synthesis to a small extent, but in reality, people do not apply enough or reapply frequently enough for it to have a significant impact,' Dr. Dinesh explains. 'In India, vitamin D deficiency is more often the result of indoor lifestyles, air pollution, and dietary habits.' Brief exposure to sunlight, about 10 to 15 minutes a few times a week on the forearms or legs is usually sufficient for adequate vitamin D production. Supplements and a balanced diet can further support vitamin D levels. How to choose and use sunscreen Dr. Dinesh recommends selecting a broad-spectrum sunscreen that protects against both UVA and UVB rays. 'An SPF of at least 30 is ideal. In humid or oily skin conditions, gel-based or matte-finish formulations that are non-comedogenic (non-pore-clogging) are most suitable,' he advises. Sunscreen should be applied 20 minutes before sun exposure and reapplied every two to three hours when outdoors. Commonly missed areas include the ears, neck, and backs of the hands. Sun protection is not limited to sunscreen alone. Both Dr. Dinesh and Professor Gupta emphasize the importance of a comprehensive approach. Wearing clothing made from ultraviolet protection factor (UPF) fabrics, using wide-brimmed hats and UV-blocking sunglasses, seeking shade or carrying umbrellas during peak sun hours from 10 a.m. to 4 p.m., and monitoring the UV index using weather apps, are all effective strategies. Additionally, incorporating antioxidant-rich foods like tomatoes, berries, and green tea into the diet may offer supplementary protection and support overall skin health. Carrying the message forward Though UV Safety Month is observed in July, its message is intended for every day of the year. In a country like India, where sun exposure is constant, integrating UV protection into daily routines is crucial. 'Sunscreen should not be seen as a cosmetic product or a Western import,' says Dr. Dinesh. 'It is a vital health tool like to wearing a helmet or seatbelt.' Professor Gupta adds, 'This is not about promoting fairness. It is about protecting skin integrity, maintaining an even tone, and preventing long-term damage. More public health initiatives must incorporate sun safety education, especially for outdoor workers and young adults. Awareness and access must go hand in hand.' The skin is the body's largest organ. It protects against infections, regulates temperature, and communicates internal health. Neglecting its care undermines overall well-being. (Dr. Monisha Madhumita is a consultant dermatologist at Saveetha Medical College, Chennai. )

Melasma in the rainy season? Here's how to keep it under control
Melasma in the rainy season? Here's how to keep it under control

India Today

time5 days ago

  • India Today

Melasma in the rainy season? Here's how to keep it under control

While monsoon skies may seem cloudy and cool, don't be misled — your skin is still vulnerable to UV damage. This season brings high humidity, fluctuating weather, and sneaky sunlight peeking through the clouds, all of which can trigger melasma is a common pigmentation concern that appears as brown or greyish-brown patches on the face usually the cheeks, forehead, upper lip, and nose. Though harmless, many find it difficult to manage, especially when it worsens without obvious sun understand this better, India Today spoke with Malini Adapureddy, CEO and Founder of Deconstruct Skincare, about the role of melanin and how smart skincare choices even during monsoon can make all the MELANIN CONNECTION Melanin is the pigment responsible for your skin's colour. It acts like a natural sunscreen by absorbing and scattering UV rays. However, when exposed to heat or sunlight even reflected light from wet surfaces — the skin can overproduce melanin. This overproduction doesn't spread evenly and instead clumps in certain areas, resulting in SUNSCREEN STILL TOPS THE LISTAccording to Adapureddy, the most crucial step in preventing melasma flare-ups is using a broad-spectrum sunscreen with SPF 50+ and PA+++. It protects against both UVA and UVB rays, helping reduce melanin production and prevent existing spots from lightweight, water-resistant, and oil-free formulas if you have oily or acne-prone skin. Ingredients like glycerin and hyaluronic acid can also help soothe the skin, especially in sticky monsoon weather. And remember: sunscreen is not a one-time thing. Reapply every two to three hours, even on cloudy YOUR SUN SHIELDComplement your skincare with sun-smart accessories — wide-brimmed hats, UV-protective sunglasses, and scarves — to block direct and indirect rays. Don't underestimate UV rays streaming through windows or bouncing off A BRIGHTENING ROUTINEAntioxidants such as Vitamin C, niacinamide, and licorice extract can help reduce dark patches and boost your skin's defense against UV damage. Niacinamide, in particular, is multitasking — it fades dark spots, soothes inflammation, and strengthens the skin SKIN GENTLY, ESPECIALLY NOWSteer clear of harsh scrubs and abrasive treatments. Instead, use mild cleansers and barrier-repair moisturisers with ingredients like panthenol or centella asiatica (cica). These keep the skin calm during high-humidity FROM WITHINHydration and diet play an underrated role. Drink plenty of water and load up on antioxidant-rich foods such as citrus fruits, berries, leafy greens, and nuts. Omega-3 fatty acids from flaxseeds or walnuts also help reduce requires patience. Stick to a simple, skin-friendly routine over weeks and months — switching products too often can irritate the skin and undo progress. The key lies in sun protection and gentle care, no matter the season.- Ends

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store