Sunscreen isn't seasonal—Myths you seriously need to stop believing
Let's separate fact from fiction.
Myth 1: Sunscreen is only needed during summer or when it's sunny
Fact: UV radiation is present all year round, regardless of weather or temperature.
Research
shows that up to 80% of UV rays still reach your skin even on cloudy or rainy days. UVA rays, in particular, penetrate deep into the skin and accelerate ageing, pigmentation, and collagen breakdown. Daily sunscreen use is crucial—rain or shine.
Myth 2: Sunscreen isn't necessary indoors
Fact: UVA rays can penetrate glass, including windows at home, in your car, or at the office.
This constant low-level exposure contributes to cumulative skin damage, even if you're not stepping outside. If you spend long hours near a window, you should still apply sunscreen, especially on the face, neck, and hands.
Myth 3: Darker skin tones don't need sunscreen
Fact: While melanin provides some natural UV protection, it's not enough to prevent sun damage. People with deeper skin tones are still prone to hyperpigmentation, uneven tone, and long-term damage.
More importantly, skin cancers in darker skin are often diagnosed later, which can lead to worse outcomes. Everyone, regardless of skin tone, should use SPF.
Myth 4: Makeup with SPF is enough
Fact: SPF in makeup is a helpful bonus, but not a replacement for standalone sunscreen. Most people don't apply enough makeup to achieve the level of sun protection claimed on the label. Think of SPF in your foundation as a top-up not your primary shield. For real protection, use sunscreen first, then layer makeup on top.
Sun protection is not a seasonal habit it's a lifelong commitment. Whether it's sunny, cloudy, rainy, or snowy, sunscreen should be the final step of your morning routine, every day.
Sun damage is silent and cumulative it builds up over years. Wearing sunscreen daily is one of the simplest yet most powerful ways to future-proof your skin. The next time you wonder whether to skip sunscreen because it's gloomy weather or you're indoors, remember this sun damage is silent, cumulative and often shows up years later. Today, by taking a few seconds to apply sunscreen -- you can go a long way in keeping your skin healthier tomorrow.
Dr Vikram Lahoria, Consultant Dermatologist and Medical Advisor, Ceuticoz
One step to a healthier you—join Times Health+ Yoga and feel the change
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Deccan Herald
2 days ago
- Deccan Herald
KEA commences first round of ‘Option Entry' for engineering & other courses
The concerned government departments for medical, dental, Ayurveda, Homeopathy, Unani, nursing, architecture, Yoga and Naturopathy courses are yet to share their respective seat matrix with the KEA.
Time of India
3 days ago
- Time of India
Are you using spray sunscreen wrong? Here's what studies say you must stop doing
If you've ever struggled to apply sunscreen on wet, squirming children or tried to cover hard-to-reach spots on your back, it's easy to see why spray sunscreen is appealing. Quick, convenient, and seemingly mess-free, spray sunscreens are especially popular during summer outings. Tired of too many ads? go ad free now But according to dermatologists and research, this convenience can come at a cost—if used incorrectly. Spray sunscreen can provide effective sun protection, but only when applied properly. According to the (AAD), the clue is choosing a broad-spectrum, water-resistant sunscreen with SPF 30 or higher that protects against both UVA and UVB rays—two types of ultraviolet light that damage skin and increase skin cancer risk (AAD). Alarmingly, about 1 in 5 Americans will develop skin cancer in their lifetime, making sunscreen use essential—not optional (AAD) . However, a growing body of research shows that spray sunscreens may be less effective if people don't use them correctly. Let's break down six common mistakes—and what science and dermatologists say to do instead. Not applying enough spray sunscreen? Here's the right amount Unlike lotion sunscreen, which can be measured (one ounce or a shot glass full for the body), spray sunscreen doesn't give you an easy visual cue for quantity. A study published in found that people often apply far less than needed, with sprays delivering only 20-50% of the recommended amount. Dermatologists recommend spraying each section of the body for at least six seconds and then rubbing it in thoroughly. 'If the skin isn't visibly glistening, you're probably not using enough,' says Dr. Hannah Kopelman, a New York-based dermatologist. Dr. Rachel Day advises patients to imagine using a golf ball-sized amount for each body part—even with sprays. Why you must rub in spray sunscreen for full protection Many users wrongly assume that a quick spritz is all it takes. Tired of too many ads? go ad free now But dermatologists warn this leads to uneven coverage and leaves skin vulnerable to burns. 'Sunscreen needs a uniform layer to work effectively,' says Dr. Kristin Baird, FAAD. Studies also show that unless the product is rubbed in, it may sit on the skin's surface or evaporate before absorption—especially in dry or windy conditions. The worst places to use spray sunscreen—and what to avoid Applying spray sunscreen in windy or enclosed environments, like inside cars or bathrooms, reduces its effectiveness. A breeze can blow much of the product away before it reaches your skin. More worryingly, inhaling the particles—especially with aerosol sprays—can irritate the lungs, nose, and throat. This concern has been flagged by the FDA and dermatologists alike. One layer isn't enough: How to properly layer spray sunscreen Even if you spray correctly, one coat might not be enough—especially for all-day sun exposure. 'I usually spray, rub in, spray again, and rub in,' says Dr. Baird. According to dermatologists, layering sunscreen is particularly important with spray formulations, which tend to go on clear and patchy, making it easy to miss spots. Mineral-based sprays may help, as they apply more visibly and allow users to see where coverage is missing. Don't forget to reapply: The 2-hour rule you shouldn't ignore All sunscreens, including those with higher SPFs, need to be reapplied every two hours or immediately after swimming or sweating. High-SPF products can create a false sense of security, but their extra protection is marginal beyond SPF 50 (AAD). Studies confirm that real-world sunscreen effectiveness depends more on reapplication and coverage than SPF alone. Using expired sunscreen? How heat and time break it down Like any skincare product, sunscreen has a shelf life. Heat exposure—like being left in a hot car—can degrade its active ingredients. Dermatologists advise replacing sunscreen at the start of each season. 'New season, new trip, new sunscreen,' advises Dr. Baird. Always check expiration dates and store your spray in a cool, dry place. Spray sunscreen isn't inherently bad—in fact, it can be just as effective as lotions if applied correctly. But research and expert advice agree: most people aren't using it the right way. To make the most of your spray sunscreen: Use enough (six seconds per area) Rub it in Avoid windy or enclosed spaces Layer up for better coverage Reapply every 2 hours Don't use expired products Convenience is great, but only if it protects your skin. With sun damage being the top preventable cause of skin cancer, proper sunscreen use isn't just a good idea.
Time of India
3 days ago
- Time of India
Delhi govt approves formation of Delhi State AYUSH Society
New Delhi: The Delhi government in its tenth cabinet meeting approved the formation of the Delhi State AYUSH Society (DSAS) to ensure effective implementation of the National AYUSH Mission (NAM) in the capital. The DSAS will be the key implementing body for NAM in Delhi, ensuring that all programmes, fund utilisation and promotional activities are aligned with the mission's objectives which include the development of AYUSH (Ayurveda, Yoga and naturopathy, Unani, Siddha and Homoeopathy) systems of medicine. "The benefits of this society will go to the residents of Delhi. We will develop Asha Society in line with the central government's guidelines and support. All the promises we have made for improving healthcare will be fulfilled, this is a step in that direction," said Health Minister Pankaj Singh . The DSAS will be the key implementing body for NAM in Delhi, ensuring that all programmes, fund utilisation and promotional activities are aligned with the mission's objectives which include the development of Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homoeopathy systems of medicine. The society, constituted under the guidance of the Health and AYUSH minister, will function as a registered body responsible for coordinating, managing and monitoring AYUSH-related activities across Delhi in strict adherence to the operational guidelines of NAM, an official said.
