
Kate opens up about ‘difficult phase after treatment' as she meets with hospital patients after dropping out of Ascot
The visit marks her first public appearance since dropping out of Ascot at the list minute as she 'had to find the right balance' on returning to full time duty.
9
9
9
The Princess visited RHS Wellbeing Garden at Colchester Hospital, in Essex, today.
She met with NHS workers and planted some of her 'Catherine's Rose' plants in the recovery garden.
Kate spoke about life after cancer treatment, and told staff: "You know I think there's a lot of brave faced stoicism through treatment, but then treatment's done.
"I think the phase afterwards is really difficult, I mean, you know, you're not necessarily in a clinical team any longer, but you're not able to function normally at home as you once used to.
"And actually, someone to help talk you through that, show you and guide you through that phase that comes after treatment, I think it's really valuable to have a space like this here for patients."
She added: 'But it's life changing for anyone, through first diagnosis or post treatment and things like that, it is life changing experience both for the patient but also for the families as well.
"And actually it sometimes goes unrecognised, you don't necessarily, particularly when it's the first time, appreciate how much impact it is going to have.
"You have to find your new normal and that takes time…and it's a roller coaster it's not one smooth plain, which you expect it to be.
"But the reality is it's not, you go through hard times and to have a place like this to have the support network, through creativity and singing or gardening whatever it might be is so valuable and it's great this community has it, it would be great if lots of communities had this kind of support."
Kate announced her cancer diagnosis in March 2024 after abdominal surgery at The London Clinic in January that year.
She finished chemotherapy in September and announced she was in remission in January of this year.
The royal's visit today coincided with donations of 50 'Catherine's Rose' plants named in honour of Kate.
Funds from sales will go to the Royal Marsden Cancer Charity.
And, the roses will be donated to gardens across the country including cancer hospitals.
9
9
9
Kate stepped out in a Blazé Milano beige blazer with pinstripes, which retails at around £1,000.
The sophisticated mum-of-three also donned smart brown trousers and a black belt with casual white trainers.
It comes as 500 'Catherine's Rose' plants will be donated to wellbeing and community gardens across the UK this summer.
Others include Maggie's gardens for people affected by cancer, East Anglia's Children's Hospices and Horatio's Gardens for those living with spinal injuries.
The Princess also met with garden designer Adam Frost this afternoon.
The Wellbeing Garden at Colchester Hospital opened in July 2024, and is designed to create a relaxing space for NHS staff, patients and visitors.
It was created in partnership with the RHS, Colchester and Ipswich Hospitals Charity and NHS Charities Together, of which the Prince and Princess of Wales share joint patronage.
This comes after the Kate pulled out of a Royal Ascot appearance last month.
She was understood to be "disappointed' not to go but 'had to find the right balance' on returning to full time duty.
The mother-of-three had sadly dropped out to continue her recovery.
9
9
9
Prince William then arrived at day two of the event in a carriage looking deep in thought.
Despite the absence of his wife, William put on a brave face and was seen smiling and chatting with other royals as the day went on.
The palace insisted there has always been flexibility around Kate's engagements more than a year after her cancer announcement.
She had already attended Trooping the Colour and Order of the Garter in days prior to Royal Ascot plus a visit to V&A East Storehouse
Kate missed last year's event as she stepped back from her royal duties before announcing her cancer diagnosis.
Despite her absence at Ascot, the Princess did subsequently write a personal message to mark the end of Children's Hospice Week.
The mum-of-three is Royal Patron of East Anglia Children's Hospices (EACH), and in January this year became the Royal Patron of Tŷ Hafan Children's Hospice in South Wales.
In a letter shared in social media she wrote: "No parent expects to hear that their child has a serious health condition that could shorten their life.
"Sadly, this is the reality faced by thousands of families across the country, leaving them heart-broken, fearful of the future and often desperately isolated.
"Being able to access the support of one of the UK's 54 children's hospices means they don't have to face that future alone.
"As Patron of East Anglia's Children's Hospices and Tŷ Hafan Children's Hospice in South Wales, I have the immense privilege of seeing for myself the extraordinary work of our children's hospices.
"Lifting spirits through laughter, fun and play, as well as listening, holding, caring and sharing, they support children and families through life, death and beyond.
"This Children's Hospice Week, I hope you will join me in celebrating the life-changing work they do and thanking them for the vital care they provide to children and families experiencing the most challenging times."
Kate's appearance today comes as King Charles and Queen Camilla are set to carry out a number of engagements as Royal Week continues in Scotland.
The royals will kick off engagements today in Kirkcaldy, Fife, including marking the centenary of the town's war memorial, and unveiling a commemoration cairn.
Queen Camilla will then travel to the Palace of Holyroodhouse in Edinburgh, where she will host a reception for the Queen's Nursing Institute of Scotland.
The charity provides professional development opportunities for Scotland's community nurses and midwives.
It was founded in 1899 with a donation from Queen Victoria to organise the training of district nurses.
It also supports them in working collaboratively with those they care for to tackle health inequalities.
The King traditionally spends a week based at the Palace of Holyroodhouse each year in what is known as Holyrood Week or Royal Week in Scotland.
Yesterday, the King started his official visit with the traditional Ceremony of the Keys in the palace gardens.
He then presided over an investiture ceremony for honours recipients.
Later in the day the King and Queen hosted guests at a garden party at the palace, alongside the Princess Royal and Vice Admiral Sir Tim Laurence.
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


BBC News
an hour ago
- BBC News
10,000 steps myth - should you be a stickler for recommended daily doses?
It felt like there was a collective sigh of relief when a study, published this week, suggested 10,000 steps a day isn't the health utopia we had all been led to news that we only had to reach 7,000 steps was enough to quite literally stop us in our fervent step-counting what about some of the other health targets that many of us swear by? Can we fall short of the mark but still live long, healthy and happy lives?We've taken a handful of commonly cited healthy lifestyle benchmarks, examined them with various experts to get an idea of why they exist, explored the health claims, and, most importantly asked if there is any wriggle sleep so important that we have to spend so much of our lives doing it? How much exercise is enough? What about drinking water? How much do we really need?Disclosure - the below is not medical advice, it's more of an inspection of many of the health ideals we have on our radar. Water (6-8 glasses a day) According to the NHS, the average grown-up should be drinking between six and eight glasses (1.5-2 litres) of water a day. However, maybe we don't need to cart our fancy flagons around with us as much as we thought. Prof Neil Turner, kidney specialist at the University of Edinburgh, says as humans we existed for thousands of years without knowing what a pint or a litre was."I mean, mice don't need flashing water bottles telling them how much to drink - why do we?" he says."Our bodies are set up to do things just right - we eat when we are hungry, we breathe when we need to breathe, and we drink when we are thirsty." it really that simple? According to Prof Turner, who has seen a lot of kidneys in his time, that rule applies to the vast majority of us. Those with specific conditions, like a kidney disorder, may have to drink says if our urine is dark, in the general healthy population, we shouldn't panic that we haven't drank enough - that is the kidney doing its job. It is reserving water in our body, he explains, and our body should tell us that we feel thirsty and then we will get a Linia Patel, a performance nutritionist, disagrees. We might drink different amounts, she says, due to factors like our size, how warm we are, whether we've been drinking alcohol, but she feels having a target of 1.5 to 2 litres is a good thing - especially for women."I would definitely say from a women's health point of view, where I work, what I see is a lot of the symptoms [associated] with being dehydrated. It might be fatigue, constipation, brain fog, feeling hungry [or] cravings."She says that if the problem is related to hydration then it's "an easy one to get right, if you're consistent with it". Sleep (7-9 hours a night) Moving on to sleep - the NHS recommends seven to nine hours a night for the average adult, and there's not much wriggle room to be had there. Prof Ama Johal, a specialist in sleep disorders, says sleep is vital; without it we are beginning to shave years off our lives."The evidence is there, there are huge bodies of research which show that the health benefits are multiple."A good night's sleep - that's at least seven hours of quality sleep - reduces the risk of obesity, diabetes, depression and finally, it lowers mortality rates."He points to a study which used 10,000 British civil servants - those that slept for fewer than five hours a night had an increased risk of early could we shave an hour off the minimum recommended - and settle for six hours a night?"No," Prof Johal says. "As soon as we lower the limit then there's a risk people will think it's ok to sleep for less time."Cat napping?"Unfortunately not," he says, "Our bodies have very different reactions to naps through the day, and eventually if we tried to make up the hours we were missing overnight by sleeping through the day, we would struggle to fall asleep at night."But all is not lost, nappers among us - there are studies that suggest a short snooze in the day can keep the brain youthful, and even compensate for poor or broken sleep the night Johal suggests that for those who struggle to get the recommended amount, try to target a few nights of good sleep a week, and just being "more aware that sleep is so important". Emily and Lucy are two avid walkers from Manchester. But alongside their love of walking, the two women share a less healthy trait: they struggle to nod off because of their they say the target of seven hours sleep a night is something they "are working towards". Exercise (150 mins a week) Emily and Lucy are, however, "definitely nailing it" when it comes to exercise. Through their group, Soft Girls who Hike, they have found a love of walking which has not only improved their mental health, they say, but connected them with many other don't try to meet all the healthy benchmarks on their radar, they explain, because "life just gets in the way". But they are doing 7,000 steps a day and taking long, low impact walks at the Chief Medical Officer recommends doing 150 minutes of exercise a week and two strength training sessions. Is that achievable for most?Dr Sinead Roberts, a sports nutritionist who trains elite athletes, is pragmatic in her approach. While moderate strength training and physical activity is vital for maintaining muscle mass, she says, as well as resistance to injuries and supporting our immune systems, you have to adapt the recommendations to fit with your life."Rules are for the obedience of fools and the guidance of wise people," she says. "This phrase really does apply here."I have friends who do nothing - and that really does show, I say, 'You're walking like an 80-year-old!'"But if you are doing one strength session a week and some moderate exercise then that is definitely a good thing, just try and do more if you can."She uses an analogy of a highway - the more things we can do to stay healthy the wider the road, which, in turn means we can go off course sometimes without careering up a grassy verge."All those benchmarks are interlinked - you can't just do one healthy thing and ignore the rest. Equally you don't need to put so much pressure on yourself to achieve them all."This attitude chimes with Emily and Lucy, who say they happily "chip away" at some of the health benchmarks."For example, we might do five minutes of meditation [which is] better than nothing, but we wouldn't stress about not hitting the recommended goal." Mindfulness (10 mins a day) Through its Every Mind Matters campaign, the NHS recommends 10 minutes of mindfulness a day. Basically, instead of pondering the future or thinking about the past, you pay attention to the moment, noticing what is going on inside and outside of ourselves, letting our thoughts pass by without studies suggest activities like mindfulness can have a positive effect and also help change the structure of the Natasha Tiwari, founder of The Veda Group, says 10 minutes is a good start to "give the mind time to settle, and the brain enough time to truly benefit" from the process of many of us lead busy lives, and to carve out 10 minutes in the day can be a luxury. In some respects, could having these targets make life more stressful?Ms Tiwari disagrees - it's less about the time spent and more about the awareness of mindfulness and bringing it to our everyday lives."Even brief pauses," she explains, "can still have a positive impact". Most experts I've spoken to agree that while benchmarks are useful, and simplicity is key, it's better not to fixate on a number. Rather, find a way to incorporate a healthy outlook to diet, exercise and mental health into everyday sitting for some time writing this, I am going to sign off - there is another health benchmark I've just come across: limiting sitting down to less than eight hours a day. So, I had better get moving.


Times
an hour ago
- Times
Trans doctor altered notes after changing room row, tribunal told
A transgender doctor edited notes on a phone to add patient safety concerns about a nurse hours after she challenged the doctor's right to use female changing rooms, a tribunal has been told. A landmark employment tribunal had previously been told that Beth Upton kept contemporaneous notes of interactions with Sandie Peggie, including claims that she had put patient safety at risk by failing to communicate with her senior colleague. Peggie is suing the health board for discrimination and harassment due to having to share a single-sex changing room with Upton, who was born male but now identifies as a woman. Peggie was suspended from work for several months after she confronted the doctor in women's changing rooms in Victoria Hospital, Kirkcaldy, on Christmas Eve, 2023.


Times
an hour ago
- Times
How to stop being a pessimist — by the happiness expert who knows
D o you wish you were a sunnier sort, but find yourself regularly fearing disaster in graphic, convincing detail? A new study from scientists at Kobe University in Japan has found that most optimists think alike, whereas pessimists are far more unique in their gloomy predictions. In scans, when optimists were asked to imagine future scenarios, the same areas of their brains lit up. Pessimists displayed a far more diverse range of brain activity, suggesting that they could more vividly imagine a wider sweep of worst-case scenarios. There's a strong case for wanting to work on one's optimism. 'People who are more optimistic tend to have better physical and mental health,' says Kate Oliver, a chartered psychologist and the co-author of Rise and Shine: How to Transform Your Life, Morning by Morning. Even though there's a degree of mutual causation (good health will likely make you more optimistic, for example), she says: 'Optimists tend to live longer than pessimists, have lower rates of depression and better cardiovascular health because their stress levels are lower.'