Skip Ozempics: Cardiologist shares 5 natural habits for healthy weight loss
In an Instagram post, the doctor talked about five simple habits that can help you lose weight without Ozempics. These steps can help your body produce more of a natural hormone called GLP-1. This hormone helps control hunger. While Ozempic copies this hormone, you can boost it on your own. Dr. Bhojraj has used this plan in his clinic, and many patients have lost up to 13.6 kg (30 pounds) using these steps.
5 natural daily habits to lose weight
According to the official website, lagunalongevity, the following 5 habits are recommended by the cardiologist to lose weight instead of Ozempic intake.
1. Add fiber to every meal
Fiber helps you feel full. It also keeps your blood sugar steady. It is very important for increasing GLP-1 naturally. Add fiber-rich foods like vegetables, fruits, and whole grains to every meal.
2. Use healthy fats
Good fats like olive oil and avocado oil help balance your hormones. These fats give you energy and reduce cravings.
3. Eat protein before carbs
Start your meal with protein. This helps control blood sugar and keeps you satisfied. When you feel full, you eat less.
4. Eat early in the day
Try to eat your first meal before 9 am. Your body's clock works better with early meals. This helps release more GLP-1 and controls your appetite better.
5. Eat slowly and do not snack
Chew slowly and focus on your food. Eating this way helps your body release more GLP-1. Avoid snacking between meals. It gives your body time to rest and reset hunger hormones.
ALSO READ: Fitness coach shares 21 food cheat codes for weight loss: 'Chew your food until it becomes liquid, eat on a blue plate'
FAQs
Q: Can people lose weight naturally without using Ozempic or Wegovy?
Yes. By making simple changes to eating habits, people can help their bodies release more GLP-1 on their own.
Q: What is GLP-1, and why is it important for weight loss?
GLP-1 is a natural hormone that controls hunger and helps you feel full. Medicines like Ozempic copy this hormone.
Q: What foods increase GLP-1 naturally?
Foods high in fiber, healthy fats, and protein help raise GLP-1 levels.
Q: Why should I eat protein before carbs?
Eating protein first helps prevent a big rise in blood sugar. It also helps you feel full sooner, so you don't overeat.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Indian Express
7 hours ago
- Indian Express
US blames Hamas for attack that hurt two US aid workers in Gaza
The United States on Saturday blamed Hamas for an attack that injured two American aid workers from the Gaza Humanitarian Foundation at a food distribution site in Gaza. The US- and Israeli-backed GHF said in a statement that the injured Americans were receiving medical treatment and were in a stable condition with non-life-threatening injuries. 'The attack – which preliminary information indicates was carried out by two assailants who threw two grenades at the Americans – occurred at the conclusion of an otherwise successful distribution in which thousands of Gazans safely received food,' the GHF said. US State Department spokesperson Tammy Bruce blamed 'Hamas terrorists' for the attack. 'This act of violence against the people actually bringing relief to Gazans lays bare the depravity of Hamas,' she said in a post on X. 'GHF has contributed over 62 MILLION MEALS – nothing will stop these courageous aid workers. We are praying for the rapid recovery of the injured Americans.' The Israeli military earlier accused what it called 'terrorist organisations' of sabotaging the distribution of aid in Gaza. GHF, which began distributing aid in Gaza in May, employs private US military contractors to provide security at their sites. Gaza has seen an escalation in violence as efforts continue to reach a ceasefire agreement. Hamas on Friday said it had responded positively to a US-brokered deal and was prepared to enter talks. US President Donald Trump is scheduled to meet Israeli Prime Minister Benjamin Netanyahu on Monday. Gazan authorities reported at least 70 people have been killed in the territory by the Israeli military in the last 24 hours, including 23 near aid distribution sites. The ministry did not specify where or how exactly they had been killed. The Israeli military had no immediate comment on the reports. In a statement on Friday, the military said troops had killed 100 militants in Gaza in the past week, and that it had 'operational control' over 65% of Gaza after an offensive against Hamas fighters in the north. The Hamas-run interior ministry in Gaza on Thursday had warned residents of the coastal enclave not to assist the GHF, saying deadly incidents near its distribution sites endangered hungry Gazans. The GHF bypasses traditional aid channels, including the United Nations, which says the US-based organisation is neither impartial nor neutral. Since Israel lifted an 11-week aid blockade on Gaza on May 19, the UN says more than 400 Palestinians have been killed while seeking aid handouts. A senior UN official said last week that the majority of people killed were trying to reach aid distribution sites of the GHF. The latest bloodshed in the decades-old Israeli-Palestinian conflict was triggered in October 2023, when Hamas attacked southern Israel, killing around 1,200 people and taking 251 hostages, according to Israeli tallies. Gaza's health ministry says Israel's retaliatory military assault on the enclave has killed over 57,000 Palestinians. It has also caused a hunger crisis, internally displaced Gaza's entire population and prompted accusations of genocide and war crimes. Israel denies the accusations.
Time of India
10 hours ago
- Time of India
Is the viral 'Cortisol Cocktail' just another wellness trend gone wild?
What Cortisol Actually Does Is the Cortisol Cocktail Backed by Science? Not for Everyone In the age of wellness trends and social media quick fixes, one particular stress-reduction hack has taken social media by storm: the so-called 'cortisol cocktail.' Promoted as a morning mocktail that helps lower stress levels, the drink typically mixes coconut water, orange juice, fresh lemon juice, magnesium powder, sea salt, and sparkling water—often served in a wine glass for added flair. Countless Instagram and TikTok creators have shared videos of themselves preparing and sipping the beverage, claiming it helps them feel more relaxed, sleep better, and balance their amid the buzz, one important question remains: can this fizzy concoction really lower cortisol, the hormone widely associated with stress?Cortisol isn't the enemy it's often made out to be. As explained by Dr. Marilyn Tan, an endocrinologist and clinical associate professor at Stanford University School of Medicine , cortisol plays a vital role in regulating blood pressure, blood sugar, and electrolyte balance. 'It's necessary for function,' she told CNBC Make It, adding that an absence of cortisol can lead to dangerously low blood sugar, blood pressure, and abnormal sodium and potassium hormone naturally spikes in the early morning to help people wake up and gradually declines throughout the day. Because of its fluctuating nature and essential role in survival, doctors rarely recommend efforts to actively reduce cortisol unless there's a serious medical condition like Cushing's syndrome, which involves chronically high cortisol levels.'Doctors asking patients to lower their cortisol? We almost actually never do that,' said Dr. Jessica R. Lee, assistant professor at the University of Maryland School of Medicine. 'It's more about managing stress and other things that we think can contribute to the cortisol changes.'Despite its popularity, there's little scientific evidence to support the idea that this particular drink reduces cortisol levels. 'There's not great studies out about any of this,' Lee noted. Dr. Tan echoed the sentiment, saying she isn't aware of any research directly linking the cocktail's ingredients with cortisol more likely explanation for the feel-good response to the drink? Hydration. With ingredients like coconut water, orange juice, and sea salt, the mocktail is essentially a homemade electrolyte drink—comparable to a natural Gatorade. 'People often think that it may help with sleep or help with relaxation,' Tan said, and the magnesium might play a minor role in reducing stress for some individuals. However, she cautioned that 'there aren't any large randomized, controlled trials on the effects of magnesium and sleep quality or stress levels.'Even Lee acknowledged, 'I think a lot of people do notice feeling better,' though she attributes it more to taste and placebo than a proven biochemical generally safe for most, the cortisol cocktail isn't for everyone. Individuals with diabetes should be wary of the sugar content, and those with chronic kidney disease should avoid excess magnesium and potassium. Both Lee and Tan urge anyone with health concerns to consult a medical professional before hopping on the viral while sipping a cortisol cocktail might offer a refreshing break in your day, the road to true stress relief still runs through consistent self-care—and not just whatever's trending on your For You Page.
&w=3840&q=100)
First Post
12 hours ago
- First Post
Over 20 Palestinians killed as Israeli strikes hit aid seekers in Gaza
The Israeli airstrikes struck tents in the Muwasi area on the southern end of Gaza's Mediterranean coast, killing seven people, including a Palestinian doctor and his three children, according to Nasser Hospital in Khan Younis read more Israeli strikes killed 14 Palestinians in the Gaza Strip, and another 10 were slain when they sought food in the beleaguered enclave, medical authorities in Gaza told The Associated Press on Saturday. Two American aid workers from the Israel-backed Gaza Humanitarian Foundation (GHF) were also injured in southern Gaza during an attack on a food distribution location, which the organisation said was carried out by Hamas without offering any more proof. The fresh killing comes as US-led ceasefire talks to end a nearly 21-month war appear to be gaining traction. STORY CONTINUES BELOW THIS AD Hamas responded 'positively' late Friday to the new US plan for a 60-day truce, but warned further negotiations were required on implementation. Hamas has been seeking guarantees that the initial truce would lead to a total end to the war and withdrawal of Israeli troops from Gaza. President Donald Trump has been pushing for an agreement and is set to host Israeli Prime Minister Benjamin Netanyahu at the White House next week to discuss a deal. Palestinians killed in southern Gaza The Israeli airstrikes struck tents in the Muwasi area on the southern end of Gaza's Mediterranean coast, killing seven people, including a Palestinian doctor and his three children, according to Nasser Hospital in Khan Younis. Four others were killed in the town of Bani Suheila in southern Gaza, and three people were killed in three different strikes in Khan Younis. The Israeli army did not provide immediate comment on the strikes. Separately, eight Palestinians were killed near a GHF aid distribution site in the southern city of Rafah, the hospital said. One Palestinian was also killed near another GHF point in Rafah. It was not clear how far away the Palestinians were from the sites. GHF denied the killings happened near their sites. Previously the organization has said no one has been shot at its sites, which are guarded by private contractors but can only be accessed by passing Israeli military positions hundreds of meters away. The army had no immediate comment, but has said it fires warning shots as a crowd-control measure and it only aims at people when its troops are threatened. STORY CONTINUES BELOW THIS AD One Palestinian was also killed waiting in crowds for aid trucks in eastern Khan Younis, officials at Nasser Hospital said. The United Nations and other international organizations bring in their own supplies of aid. It was unclear to which organization the aid trucks the Palestinians were waiting for belonged to, but the incident did not appear to be connected to GHF operations. Crowds of Palestinians often wait for trucks and unload or loot their contents before they reach their destinations. These trucks must pass through areas under Israeli military control. The Israeli military did not immediately comment on the incident. American aid workers wounded The GHF said the two American aid workers were injured on Saturday morning when assailants threw grenades at a distribution site in Khan Younis. It blamed Hamas for the attack but gave no further evidence. The foundation later posted a photo of the fragments of the explosive device and claimed, without providing evidence, that it was detonated by Hamas militants. It said the injuries were not life-threatening, and the two men received medical attention. STORY CONTINUES BELOW THIS AD The GHF — a US- and Israeli-backed initiative meant to bypass the U.N. — distributes aid from four sites that are surrounded by Israeli troops, three of which are in the far south of Gaza. The U.N. and other humanitarian groups have rejected the GHF system, saying it allows Israel to use food as a weapon, violates humanitarian principles and it's not effective. Israel says Hamas has been siphoning off aid delivered by the U.N. — a claim the U.N. denies. Hamas has urged Palestinians not to cooperate with the GHF. GHF, which is registered in Delaware, began distributing food in May to Palestinians, who say Israeli troops open fire almost every day toward crowds on roads heading to the distribution points, through Israeli military zones. Several hundred people have been killed and hundreds more wounded, according to Gaza's Health Ministry and witnesses. The war in Gaza was set off after Hamas attacked Israel on Oct. 7, 2023, killing some 1,200 people and taking 250 others hostage. Israel responded with an offensive that has killed over 57,000 Palestinians, according to the Gaza Health Ministry, displaced nearly all of Gaza's 2 million people and left many on the edge of famine. STORY CONTINUES BELOW THIS AD The ministry is led by medical professionals employed by Gaza's Hamas government. It does not differentiate between civilians and combatants, but its figures are seen by the U.N. and other international organizations as the most reliable statistics on war casualties.
