Why You Should Consider Drinking Matcha Instead of Coffee in the Morning - Jordan News
— (Agencies)
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Jordan News
09-07-2025
- Jordan News
Learn About the Benefits and Risks of 'Madonna's Diet' - Jordan News
Learn About the Benefits and Risks of 'Madonna's Diet' The macrobiotic diet has gained popularity in recent years as one of the healthiest lifestyle trends, embraced by many celebrities, including global pop star Madonna and actress Gwyneth Paltrow. اضافة اعلان What many may not know is that this diet goes beyond simply being a nutritional regimen — it's a holistic philosophy of life, rooted in ancient Japanese and Chinese traditions. At its core, the macrobiotic diet aims to detoxify the body through the consumption of simple, unprocessed foods. Followers are encouraged to eat locally sourced, organic, and seasonal foods, with a focus on fresh vegetables, whole grains like brown rice and oats, and nutrient-rich vegetable soups. Despite its structure, the diet remains flexible. Some adherents follow a strict plant-based approach, while others incorporate limited amounts of organic animal protein from trusted sources. Madonna, for example, includes a variety of leafy and root vegetables, along with legumes and nuts, to obtain a broad spectrum of nutrients. For Gwyneth Paltrow, the macrobiotic diet is more than just a food plan — it's a way of life that promotes harmony with nature and attentiveness to the body's needs. In one interview, she said the secret to health lies in eating foods in season, in their most natural, unprocessed forms. The macrobiotic philosophy was founded by Japanese thinker George Ohsawa, who claimed it could not only improve general health but even combat serious illnesses like cancer. However, scientific caution is advised. According to Cancer Research UK, there is no conclusive evidence that this diet can treat major illnesses. Nonetheless, many long-term followers report clear health benefits, such as improved body markers, lower cholesterol levels, and a reduced risk of cardiovascular disease. Still, the diet poses significant challenges. Its strict food limitations can lead to deficiencies in vital nutrients like iron, calcium, and vitamin B12, particularly among those who follow the more extreme vegan version. The high cost of organic food can also be a barrier for many. Personal experiences suggest that moderation is key. Extreme versions of the macrobiotic diet — limited to only grains and water — may cause severe malnutrition. That's why experts strongly recommend medical consultation before making drastic dietary changes. True health, they say, isn't about deprivation — it's about balance and variety in nutritional intake. (Source: The Mirror)
Jordan News
09-07-2025
- Jordan News
Why You Should Consider Drinking Matcha Instead of Coffee in the Morning - Jordan News
Why You Should Consider Drinking Matcha Instead of Coffee in the Morning If you find it hard to get through your day without a dose of caffeine, but you're concerned about the potential health risks of coffee, matcha might be the perfect alternative, according to the Daily Mail. اضافة اعلان Matcha is a finely ground powder made from green tea leaves, whisked with hot water to create a smooth, vibrant drink packed with antioxidants, making it a powerful and health-boosting beverage. Globally, the matcha market is estimated to be worth around $4.3 billion, and rising demand continues to put pressure on global supply. Matcha's appeal lies in its many health benefits—without the risks associated with coffee, which has recently been linked to vision problems in a new study. A study published last month by Chinese researchers found a connection between instant coffee and age-related macular degeneration (AMD) — an eye condition that causes blurring or distortion of central vision. According to the findings, individuals who favored instant coffee were up to seven times more likely to develop this disorder compared to those who consumed other types of coffee. Researchers believe this may be due to the brewing process of instant coffee, which releases a chemical compound known as acrylamide. This compound may enter the bloodstream and damage the retina. In contrast, switching to matcha offers a safer way to enjoy caffeine without compromising your eye health. According to Harvard Health, an 8-ounce cup of matcha contains about 38 to 89 milligrams of caffeine, compared to 100 to 120 milligrams in coffee. Although matcha has less caffeine, its energy boost is more stable and longer-lasting. With coffee, energy levels spike quickly, but they tend to crash just as fast within a few hours. Matcha provides a smoother, sustained release of energy—making it a gentler but effective start to your day. — (Agencies)
Jordan News
03-07-2025
- Jordan News
China Develops New Anti-Obesity Drugs with Added Benefits for Heart, Liver, and Diabetes - Jordan News
China Develops New Anti-Obesity Drugs with Added Benefits for Heart, Liver, and Diabetes According to Nature magazine, Chinese scientists are currently developing a new generation of anti-obesity medications that not only promote weight loss but also improve heart and liver health, while aiding in the management of type 2 diabetes. اضافة اعلان In a recent study, researchers tested a new drug called Ecnoglutide, which demonstrated significant effects: individuals with obesity lost an average of 13.8 kilograms over a period of 48 weeks, and reduced more than 5% of their body mass. Scientists explained that Ecnoglutide mimics the action of the GLP-1 hormone, which regulates appetite and blood sugar levels. Unlike existing medications such as Semaglutide, the new drug targets different molecular pathways, which may not only enhance weight loss but also help maintain the results after treatment ends. Clinical trials also showed improvements in indicators linked to cardiovascular disease risk and fatty liver disease. In parallel, Chinese pharmaceutical companies are testing new formulations of weight-loss medications that offer additional benefits for the heart and liver. These include bi-weekly injections and oral medications, with some drugs combining the effects of three hormones to target fat and sugar metabolism, as well as liver function. One such medication is UBT251, which has been approved for international marketing by pharmaceutical giant Novo Nordisk. Researchers emphasize that the development of these drugs is no coincidence. Obesity and diabetes are among the most pressing health issues in China and India, and these new medications may pave the way for targeted treatments that take into account the unique metabolic profiles of Asian populations and the comorbidities associated with obesity in the region. —
