World Thyroid Day 2025: Top 5 nutrients you cannot miss out on and need to include in your diet
In an interview with HT Lifestyle, Dr Mukesh Batra, founder and chairman Emeritus, Dr Batra's Healthcare, highlighted the crucial role of nutrition in supporting thyroid health.
Dr Batra explained about thyroid function and added, 'The thyroid gland is responsible for regulating metabolism, energy, and hormonal balance. In order to ensure that it functions at its best, a diet that is high in certain nutrients that are beneficial for hormone synthesis, conversion, and overall endocrine health is crucial.'
Moreover, mental health also plays a key role in supporting thyroid function, as Dr Batra elaborated, 'Just as crucial are lifestyle choices, stress, when it is ongoing, can upset hormonal balance, and the practice of mindfulness through yoga and meditation is of great value. A focus on good sleep, at least 7 to 8 hours nightly, can also dramatically affect hormone balance. Through the combination of targeted nutrition and conscious living, we can effectively make strides towards aiding thyroid function and achieving overall wellbeing.'
He further emphasised the presence of vital nutrients like iodine, selenium, iron and vitamin D in a thyroid-friendly diet.
Here's the nutritional guide Dr Batra shared with us:
Dr Batra concluded, 'In addition to specific nutrients, general dietary balance is important. Whole foods, including fresh vegetables, fruits, lean proteins, and whole grains, paired with appropriate hydration and regular exercise, create a solid foundation for thyroid health. Herbal teas such as green tea and ashwagandha can also provide supplementary benefits.'
ALSO READ: Thyroid problems commonly seen in women: Know its types, symptoms and treatment
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Hindustan Times
6 hours ago
- Hindustan Times
Radiologist shares 5 common breast cancer signs most women overlook: ‘If it looks like an orange peel, get it checked'
Many women unknowingly overlook subtle signs that could be early indicators of breast health issues. From minor changes in skin texture to unexpected discomfort, these symptoms often go unreported until it's too late. Breast imaging expert highlights subtle signs of cancer patients often ignore. (Pexels) "In my 15 years of experience as a breast radiologist, I've seen countless cases where early warning signs were overlooked or dismissed. While most women diligently check for lumps during self-examinations, I frequently encounter patients who've ignored other critical symptoms for months or even years. As someone who interprets thousands of mammograms and breast imaging studies annually, I want to share the subtle signs that often slip under the radar but deserve immediate attention," says Dr Namrata Singal Sawant, a Mumbai-based senior radiologist. She further shared with HT Lifestyle 5 subtle symptoms you shouldn't ignore and why early detection matters. 1. Changes in breast texture and appearance One of the most significant findings I encounter in my practice is architectural distortion, changes in breast skin texture that many patients attribute to normal ageing. The most common early signs of the same are: Any dimpling or puckering of the skin can suggest an underlying carcinoma pulling the skin or Cooper's ligament. Characteristic orange-peel appearance (peau d'orange) can be a sign of inflammatory breast carcinoma. Shrinking of the size of any one of the breasts. This can be seen in some lobular carcinomas, which are difficult to diagnose. Increase in the size of the breast. We must be aware of the natural asymmetry of our breasts, if any. Any increase in the size of the breast, especially asymmetrical, must be viewed with caution. We must contact our medical professional about this. Nipple changes and lymph node evaluations are often overlooked yet crucial in diagnosing breast cancer.(Pexels) 2. Nipple changes and discharge Nipple changes often provide crucial diagnostic clues that patients initially overlook. Nipple discharge, particularly when unilateral, spontaneous and blood-stained, has led me to identify high-risk lesions and early-stage ductal carcinomas. Nipple retraction. Some ladies give a history of their nipples being inverted from childhood. However, if the nipple retraction is a new finding, then it must be looked at with suspicion. Nipple directional changes or scaling. Many of the ductal abnormalities, like papillomas, papillary carcinomas, atypia, dysplasia, DCIS or even Intraductal carcinomas can present with any of the nipple symptoms. With the help of advance technologies especially high resolution ultrasonography, MRI and DR mammograms these diagnosis can be made at and much earlier stage. Further evaluation with guided biopsies are suggested. 3. Any lump in the armpits From my experience interpreting breast MRIs and ultrasounds, lymph node evaluation is a critical component that patients rarely consider during self-examinations. I've diagnosed several cases where palpable lymph nodes were the presenting symptom, leading to the discovery of occult breast cancers that weren't detectable through conventional screening. My clinical advice: Any palpable lump in the armpits must be evaluated with ultrasonography and SOS, as well as further investigations like FNAC, biopsy, mammography, MRI, etc. Even primary breast cancers are found in the axillary tail of the breast, which is found in the armpit. Any lymph node that remains palpable for more than two weeks, especially if it's firm, fixed, or progressively enlarging, requires immediate imaging evaluation with ultrasound and possible tissue sampling. 4. Any skin discolouration over the breast In my radiological practice, inflammatory changes represent some of the most challenging cases to diagnose early. Inflammatory breast cancer, while rare, can initially present as simple skin irritation that patients often treat with topical remedies for weeks before seeking medical attention. Through my imaging experience, I've learned that skin changes that don't respond to conservative treatment within 1-2 weeks, particularly when accompanied by breast swelling or warmth, require immediate evaluation with specialised imaging protocols. I've diagnosed several cases of inflammatory breast cancer where patients initially attributed symptoms to allergic reactions or skin conditions. 5. No signs at all I can not stress enough this last point that most of the breast cancers can only be caught at an early stage with the help of screening. Screening implies the patient does not have any complaints and still gets a routine checkup, and a mammography is done. According to the recommendations by the Breast Imaging Society of India (BISI), annual screening mammograms are recommended for those between the ages of 40 and 70. In case of high-risk individuals with a family history of breast cancer or BRCA 1 or 2 genes positive amongst others, the screening starts at a much earlier age. After years of interpreting breast imaging and counselling patients, I cannot stress enough the importance of trusting your instincts about your body. In my practice, I maintain an open-door policy for patients who notice changes, no matter how minor they may seem. Also, the take-home message again is that to diagnose this disease early, we must understand the importance of screening protocols and consult our medical professionals for annual clinical breast examinations. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
9 hours ago
- Hindustan Times
Facing sudden hair loss? Dermat explains if it's hair fall attack or hair cycle reset
Not all hair loss demands a panic attack. While watching clumps of hair falling off the head can be very scary, not always it is harmful. In an interview with HT Lifestyle, Dr. Sheikh Naveed, consultant dermatologist and hair transplant surgeon, DermaFolix Skin and Hair Transplant Clinic, Srinagar said, 'Sometimes, it's not hair loss. It's your scalp throwing a tantrum. A reset. Temporary chaos, not baldness.' Also read | Hair loss expert shares 7 tips to boost hair density: Have high-protein meals Bad fever, childbirth and stress can also trigger hair loss.(Shutterstock) Telogen effluvium: What is it? Sometimes, your body hits a stressor. It's called Telogen effluvium, one of the most common and reversible hair conditions. A bad fever, crash dieting, childbirth, emotional meltdown, post-covid effects, low iron and skipping meals are some of the reasons of sudden hair loss. 'Telogen effluvium is temporary. It doesn't cause bald patches or receding lines. Just general thinning. A bit everywhere,' the dermatologist added. Androgenetic alopecia: Also known as pattern hair loss, androgenetic alopecia creeps in slowly and doesn't stop on its own. The symptoms include hairline moving back, crown thinning, part widening for women and often, a family member with the same issue. Also read | Hair fall solutions: Doctors explain why it is happening and what you can do about it Androgenetic alopecia, commonly known as male or female pattern baldness, is a hereditary condition.(Pixabay) When should you worry? Hair fall going strong for over 6 months Visible patches or bald spots Itchy, burning, or flaky scalp No clear reason why it's falling What works? Start with tests - iron, vitamin D, thyroid, hormones. Topical Minoxidil, oral meds, supplements, PRP (Platelet-Rich Plasma), GFC and Exosomes, next-gen therapies and JAK inhibitors are some of the treatments available to address sudden hair loss problems. Hair transplant: While hair transplant is not for everyone, in patterned hair loss, it is a game changer. 'Hair loss isn't a life sentence. Most of the time, it's fixable. You just need the right plan. So, the next time your fingers pull out a clump, don't assume the worst. Ask questions. Get answers. Because most likely it's not the end, just a bump,' the dermat explained. Also read | Balding already? Here's what really works to reverse hair loss in men Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
11 hours ago
- Hindustan Times
Breast milk or formula feeding? Gynaecologist shares pros and cons to explain which is better for the child
Immediately after birth, a newborn receives optimal nutrition from the mother's breast milk, which is rich in essential nutrients and antibodies. However, due to convenience or lack of awareness, many new mothers choose to rely on formula feeding instead. Is breastfeeding the best way of nourishment for a newborn?(Shutterstock) In an interview with HT Lifestyle, Dr Niti Kautish, director and HOD, obstetrician and gynaecologist, Fortis Escorts Hospital, Faridabad, said, 'New mothers often face the dilemma of whether to breastfeed traditionally or opt for the convenience of formula feeding. This uncertainty often stems from discomfort, hesitation, and a lack of adequate knowledge.' Also read | Breastfeeding 101: Best practices, benefits and overcoming challenges Here's what you need to know about the pros and cons of breast milk and formula feeding: 1. Nutrition: Breast milk is tailored by nature with a perfect balance of nutrients, enzymes, hormones, and antibodies, whereas formula milk is industrially produced to mimic breast milk. 2. Ease of digestion: Breast milk is easily digested, reducing the risk of constipation, gas, or colic in infants. Formula milk is heavier and takes longer to digest, which may lead to digestive discomfort in some babies. 3. Emotional bonding: Breastfeeding encourages skin-to-skin contact and emotional bonding between mother and baby. Formula feeding allows other caregivers to participate in feeding, but may not provide the same level of bonding. 4. Cost Breast milk is free and always available without the need for external preparation. Formula milk is expensive and requires bottles, sterilisation, and clean water for safe preparation. Also read | Breastfeeding tips to boost your milk supply: Simple diet hacks every new mom should know Know the pros and cons of formula feeding.(Shutterstock) 5. Preparation and flexibility Breast milk needs no preparation but may involve challenges like public feeding or pumping. Formula milk offers flexibility and allows feeding by others at any time, which some mothers find more convenient. 6. Composition The composition of breast milk naturally changes according to the baby's age, time of day, and feeding stage. Formula milk has a fixed composition and does not adapt to the baby's changing needs. Although different compositions of formula feed are available, customised to age. 7. Postpartum weight loss Breastfeeding helps the uterus contract, supports postpartum weight loss, and reduces the risk of breast and ovarian cancers. Formula feeding does not provide any physical health benefits to the mother. 8. Conditions to know There are a few conditions where your doctor might recommend formula feeding over breast milk. This comprises a baby's health-related issues, such as a severe congenital lactose intolerance, a few inborn errors of metabolism or when the mother is on some anticancer drugs or is HIV positive with a high viral load. At such times, supportive family involvement and spreading informed awareness about both choices play a vital role in helping mothers make confident decisions. Also read | Ultimate nutrition guide for breastfeeding mothers: Dietician shares 24 tips for a healthy lactation period Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
