
Shravani Mela: Staff seeking leave face Deoghar admn ire
He said that the move is to prevent misuse of leave on health grounds at a time when lakhs of people are coming to Deoghar during the Shravan month. He said, "Proper decisions pertaining to leave applications submitted by employees seeking release from the mela duty on health grounds will be taken only after the medical board's decision," he said.
He added that those who availed the exemption from the mela duty before July 19 will also have to undergo medical examination before the medical board and submit the certificate, failing which they will be liable for action. Administration requires heavy manpower for smooth conduct of Shravani mela. The crowd turnout surges every Monday considered auspicious during the Shravan month. Since the start of Shravan on July 11, over 8 lakh devotees have so far visited Baidyanathdham temple in Deoghar.

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NDTV
6 days ago
- NDTV
Sawan 2025: 10 Best Foods To Boost Health During Fasting
Sawan, also known as Shravan, is a sacred month in the Hindu calendar dedicated to Lord Shiva. It typically falls between July and August and is considered highly auspicious for spiritual practices, devotion, and rituals. Many devotees observe fasts on Mondays, known as 'Sawan Somvar,' or throughout the month to seek blessings, purify the mind and body, and strengthen their spiritual connection. While fasting, people often consume light, sattvic (pure and vegetarian) foods that are easy to digest and in line with traditional dietary restrictions. Choosing the right foods can help maintain energy levels, support hydration, and boost overall health while staying aligned with the spiritual essence of the fast. Read on as we share best foods to add to your fasting diet during sawan. 10 Best foods to boost health during fasting in sawan 1. Sabudana Sabudana is a staple during Sawan fasts. It is rich in carbohydrates, making it a quick source of energy. It's also easy to digest and pairs well with peanuts, another fasting favourite. Whether in khichdi or kheer, sabudana helps maintain stamina during long fasting hours. 2. Fruits Fresh fruits are naturally hydrating and packed with essential vitamins, minerals, and antioxidants. Bananas offer potassium and energy, apples aid digestion, and papaya supports gut health. Including a fruit salad keeps the body nourished and refreshed. 3. Coconut water Coconut water is a natural electrolyte drink that helps maintain hydration, especially during hot monsoon days when fasting. It's low in calories, refreshing, and excellent for replenishing lost fluids and minerals without breaking the fast. 4. Makhana Makhana is rich in protein, fibre, and essential minerals like magnesium and calcium. Roasted or sautéed in ghee, makhana makes a light yet satisfying snack that helps curb hunger and supports digestive health during fasting hours. 5. Kuttu Kuttu is a common fasting grain that's gluten-free and high in fibre and protein. It keeps you fuller for longer and stabilises energy levels. Kuttu puris or cheelas are commonly consumed and are both filling and nourishing. 6. Rajgira Rajgira is another nutrient-dense fasting grain, rich in calcium, iron, and essential amino acids. It supports bone health and keeps energy levels steady. Rajgira laddoos or porridge make excellent fasting meals. 7. Sweet potato Sweet potatoes are naturally sweet, rich in complex carbohydrates, and a good source of fibre, vitamins A and C, and potassium. Boiled or roasted, they provide sustained energy and help in keeping the stomach full. 8. Cucumber Cucumber is light, hydrating, and cooling for the body. It's ideal during Sawan fasting as it combats bloating, aids digestion, and keeps you feeling refreshed. A cucumber salad with rock salt and lemon is simple yet revitalising. 9. Peanuts Peanuts are a great source of plant-based protein and healthy fats. They're filling and help keep blood sugar levels steady. You can consume them roasted, in sabudana khichdi, or ground into a chutney suitable for fasting. 10. Milk and dairy Milk and dairy products are allowed during Sawan fasting and provide high-quality protein, calcium, and vitamin B12. A glass of milk, a bowl of curd, or paneer cubes can keep you full and energised while supporting digestion and muscle health. These foods not only comply with traditional Sawan fasting rules but also provide the nutrients needed to stay strong, hydrated, and focused throughout the month of devotion and discipline.


Time of India
20-07-2025
- Time of India
Shravani Mela: Staff seeking leave face Deoghar admn ire
Dumka: Prompted by the sudden surge in the number of leave applications from govt employees, including magistrates deployed on Shravani Mela duty, Deoghar deputy commissioner Naman Priyesh Lakra on Sunday directed the chief medical officer (CMO) to form a three-member medical board to determine if the claims of the individuals seeking release are valid or not. He said that the move is to prevent misuse of leave on health grounds at a time when lakhs of people are coming to Deoghar during the Shravan month. He said, "Proper decisions pertaining to leave applications submitted by employees seeking release from the mela duty on health grounds will be taken only after the medical board's decision," he said. He added that those who availed the exemption from the mela duty before July 19 will also have to undergo medical examination before the medical board and submit the certificate, failing which they will be liable for action. Administration requires heavy manpower for smooth conduct of Shravani mela. The crowd turnout surges every Monday considered auspicious during the Shravan month. Since the start of Shravan on July 11, over 8 lakh devotees have so far visited Baidyanathdham temple in Deoghar.


Time of India
17-07-2025
- Time of India
Chandigarh pilgrim dies on 5,200m-high Shrikhand Mahadev Yatra
Kullu: A 33-year-old Chandigarh resident died due to high altitude sickness on the Shrikhand Mahadev pilgrimage in Himachal Pradesh's Kullu district. His family alleged porters extorted Rs 40,000 from them and delayed carrying him to a lower altitude until they were paid. The administration Thursday began a probe and promised action if the allegation was proven. Among the most challenging pilgrimages, Shrikhand Mahadev Yatra is conducted during Shravan (monsoon). Thousands of pilgrims climb to the 5,200-metre mountaintop to pay obeisance to a 75-feet-tall rock that devotees believe to be a natural Shiva lingam. Many pilgrims have died on the trek, which is around 32km one way and can take up to a week to complete. Abhay had gone on the pilgrimage with his cousin Vishal. After darshan on July 12, they were on the way down when Abhay's health started deteriorating. He was taken to a doctor at Parvatibagh camp (the highest), who advised Abhay be immediately taken to a lower altitude. SDRF personnel helped Abhay reach Bhimdwar, where a doctor administered oxygen and referred him to the govt hospital in Nirmand. On the way, Abhay's condition worsened but the two porters arranged by the administration allegedly refused to carry him. "They demanded Rs 60,000. I agreed to pay Rs 40,000. My phone was low on battery and there was no signal either, yet I managed to pay them Rs 40,000 through UPI," said Vishal. "But until I could pay them, the porters did not take Abhay down. They snatched our phones and bags and threatened we would not be able to go anywhere until we paid. Then, they took five hours to cover the short distance from Singhgad to Jaon (base of trek at 1,950m). There was no one to help us, no police, no SDRF," he added. "When we finally reached Jaon village and I put Abhay in the back of my car, he died." Vishal's brother Vinay, who reached Nirmand (23km from Jaon) Wednesday evening, said the Kullu administration must also take responsibility. Nirmand SDM Manmohan Singh said an inquiry was initiated. "Porters are deployed through a contractor hired by the administration. Action will be taken against the porters if the allegations are found to be true. I have also moved a complaint from the relatives of the deceased to Nirmand police for action." Abhay's postmortem was conducted Thursday. Local SHO Gopal Singh said no case had been registered yet. Pilgrims need to submit a medical certificate at the time of registration but the trek itself is demanding. In 2023, the yatra was called off after six pilgrims died over a month, and in 2018, three devotees died on the trek due to lack of oxygen. This year, the 14-day pilgrimage is being held from July 10 to July 23 and, until last week, more than 5,000 people had registered online. MSID:: 122635738 413 |