logo
The secret to Shruti Haasan's thick and long hair is…

The secret to Shruti Haasan's thick and long hair is…

Indian Express5 days ago
Shruti Haasan's long and luscious hair adds to her ethereal beauty and charm. In a recent podcast episode of The Ranveer Show, the Coolie actor opened up about the secret to her beautiful mane. 'I use sesame oil. Sesame mixed with coconut, or sesame mixed with almond, depending on my mind. But I have realised, sesame has worked miracles for my hair,' she told host Ranveer Allahabia, adding that she oils her hair before every wash.
According to Dr Ruben Bhasin Passi, Consultant, Dermatology, CK Birla Hospital, Gurugram, sesame oil is renowned in classical Ayurvedic hair care and contemporary hair care for its many advantages to scalp and hair health.
'Packed with essential fatty acids, vitamin E, B-complex vitamins, and minerals such as magnesium and calcium, sesame oil intensely moisturises the scalp, fortifies the hair follicles, and induces hair growth. Its inherent antibacterial and antifungal action can serve to curtail dandruff and calm inflamed or irritated scalp conditions,' he said.
Dr Passi added that sesame oil also has a natural sunscreen quality that prevents damage to hair from UV light, and the antioxidants in it are said to fight premature aging of the hair. 'Sesame oil massages with warm oil stimulate blood flow to the scalp, continuing to promote hair health and relaxation,' said the expert.
Neha Ahuja, Ayurveda expert and founder of Kaashi Wellness, shared that Ayurveda considers sesame oil to be the richest among all oils. 'Scientifically known as Sesamum indicum or 'til thaila' in Sanskrit, sesame oil is a common ingredient in cosmetic and medicinal products. Traditionally, til thaila is known to be highly transformative because of its warming and calming effects on the nadi or nervous system,' she said.
Moreover, it has highly hydrating, nourishing, and moisturising properties that work exceptionally well on vata body types. 'Ayurveda looks upon sesame oil as the king of oils, as it is capable of holistically addressing multiple benefits, including the elimination of pathogens, improving immunity, and balancing the ojas or energy,' Ahuja told indianexpress.com.
This oil is considered a solution for people who suffer from headaches, hair fall, and more, along with being an excellent natural oil for good sleep. Thanks to its mystical properties, til thaila is capable of balancing tridoshas, and a simple application on joints ensures relief from pain and stiffness of muscles,' mentioned Ahuja.
However, using this oil comes with a cautionary note. 'People with sensitive skin or who are allergic to nuts should patch test before repeated use, though, because sesame oil is an allergen in occasional cases. Also, overuse of it without thorough cleaning can cause scalp buildup or blocked pores,' said Dr Passi, further advising applying sesame oil once in 2 weeks — preferably as a pre-shampoo treatment. 'Overnight oiling is not recommended for better results,' he added.
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

World Self Care Day: Rituals of renewal from around the world
World Self Care Day: Rituals of renewal from around the world

Hindustan Times

timean hour ago

  • Hindustan Times

World Self Care Day: Rituals of renewal from around the world

Abhyanga: Ayurveda's healing power of touch World Self Care Day(Photos: Adobe Stock) Ayurveda practices are known for their potent rejuvenating properties. One such technique is the Abhyanga. This massage ritual, traditionally performed in the morning, involves a generous application of warm, medicated oils tailored to one's body constitution or doshas. Warm sesame oil for vata, coconut for pitta, mustard or sunflower for kapha, and gently massaging these into the scalp, limbs, joints and the abdomen. It improves blood circulation, stimulates lymphatic drainage and nourishes the skin; the practice is usually followed by a warm bath for complete rejuvenation. Far beyond a beauty ritual, Abhyanga slows ageing, improves sleep, enhances vitality and helps ground the nervous system. China's Qigong: Breath work for inner peace Qigong is a centuries-old Chinese self-care technique that combines flowing movements with meditation to balance the Qi or life force. The focus here is staying present as one syncs breath with motion. Studies have linked Qigong to improved mood and focus, as well as relief from chronic fatigue and pain. Bearing several similarities to Pranayama, one could easily practise this technique during morning meditation and even incorporate it into workplace wellness programmes as a way to recharge sans equipment. Coffee and conversations with Swedish fika Breaks are important, but in Swedish philosophy, it's all about intent. The concept of Fika, in particular, dictates intentional pauses during work, often with coffee and even a sweet treat. A study by the National Library of Medicine, USA, found that incorporating Fika significantly reduced sleepiness and improved focus. Mindful downtime fosters social bonding, morale, and chips away at burnout. From the rise of 'slow cafés' in India — think Delhi's Hinoki or Blondie in Mumbai — to short chat-and-chai breaks in workplaces, this is reflecting a culture of mindful pauses, redefining wellness in high-pressure environments. Dancing through difficulty with African ngoma In Central and Southern Africa, Ngoma refers to a rhythmic drumming tradition and is often performed at social gatherings, celebrations and healing ceremonies. It stems from the idea that music and dance to address emotional and physical distress. A somatic experience, it helps participants process emotional struggles through communal movement and support. Closer home, you can find similar energies at devotional gatherings, the Mahakal Arti in Ujjain, Ganga Arti in Banaras and chanting sessions at ISKCON temples around the country. Japanese Shinrin-yoku: Nature therapy at its best The Japanese tradition of forest bathing — Shinrin-yoku — is an immersive form of therapy where you let the forest become the healer. Originating in the 1980s, this practice was a national response to urban stress. Take a cue from actor Shahid Kapoor, who reconnected with Nature during a recent trip to Japan (pictured above). To practise Shinrin-yoku, all you need to do is slow down as you walk through the forest. Taking in the sights, sounds and scents and hugging the trees has been linked to reduced stress, lower blood pressure, enhanced immunity, and better mood. Bonus? It's easily adaptable to India's forest trails and retreats. (Written by Richa Singh)

Excessive hair fall in summer? Amla, bhringraj, coconut oil and other Ayurveda solutions to reverse seasonal hair damage
Excessive hair fall in summer? Amla, bhringraj, coconut oil and other Ayurveda solutions to reverse seasonal hair damage

Hindustan Times

timean hour ago

  • Hindustan Times

Excessive hair fall in summer? Amla, bhringraj, coconut oil and other Ayurveda solutions to reverse seasonal hair damage

Hair fall often intensifies during the summer due to a combination of environmental stressors and physiological changes. UV rays strip hair of moisture, weaken its structure, leading to dullness and breakage. Prolonged sun exposure also adds stress to the hair, compromising its health and contributing to hair loss. Expert shares ancient Ayurvedic fixes that can be the modern summer hair saviour.(Image by Unsplash) In an interview with HT Lifestyle, Dr Shilpa Vora, chief R&D officer at Marico, explained, 'Physiologically, the hair growth cycle is influenced by seasonal changes. Research suggests that warmer temperatures and longer days can trigger more hair follicles to enter the resting phase, leading to increased hair shedding. This natural process, called seasonal shedding, allows the body to adapt hair growth to environmental changes.' Hair quality may be affected by the saltwater as you head to the beach this summer. (Shutterstock) She revealed, 'Additionally, summer activities such as swimming in chlorinated pools or saltwater can strip the hair of its natural oils, making it brittle and more prone to breakage. Sweat accumulation on the scalp can lead to clogged follicles and inflammation, further increasing hair fall. The combination of these factors creates a challenging environment for hair health during the summer months.' Hair care routines to combat summer-specific hair stressors like heat, sweat and UV exposure To protect hair from summer-related stressors, one should adopt a proactive and nourishing hair care routine. Dr Vora suggested, 'Coconut-based hair oil is especially effective in this season. Its deeply penetrating nature allows it to strengthen hair from within while providing a protective barrier against environmental damage. Regular hair oiling locks in moisture, and protects the hair and roots, making hair more resilient. Before stepping out in the sun or going for a swim, it is recommended to apply a thin layer of coconut-based hair oil to act as a barrier against the harsh elements.' Role of regular hair oiling in preventing seasonal hair fall Regular hair oiling is a time-tested remedy that plays a significant role in reducing seasonal hair fall. Dr Vora advised, 'Massaging the scalp with a nourishing hair oil improves blood circulation, which helps deliver essential nutrients to the follicles, strengthening the roots and promoting healthy growth. Coconut-based hair oils, due to its antimicrobial and water-resistant properties, also form a protective layer that shields hair from sweat, heat and pollution—all common stressors during the summer.' Coconut oil is the best to use on your hair. (Shutterstock) According to her, Ayurvedic practices of infusing medicinal herbs in hair oils enhance their effectiveness. Dr Vora elaborated, 'For instance, a coconut-based hair oil, when enriched with Ayurvedic ingredients like amla, bhringraj, brahmi, neem, kalonji, and yashtimadhu, can provide a holistic solution to hair fall. These herbs help soothe the scalp, strengthen hair roots, boost growth, and protect against microbial infections.' The method of application is equally important. Dr Shilpa Vora recommended, 'Gently massaging the hair oil into the scalp, leaving it on for at least 30 minutes before washing with a mild shampoo, allows the oil to penetrate effectively. Doing this two-to-three times a week can lock in moisture, control frizz, and leave hair soft, strong and nourished.' Specific ingredients or product types for reducing hair fall during summer Dr Vora said, 'Certain ingredients are especially effective in tackling summer-induced hair fall—particularly when used in combination. Coconut-based hair oils are rich in fatty acids that lock in moisture in hair, helping to replenish moisture lost due to heat and sun exposure. Aloe vera, known for its soothing and anti-inflammatory properties, helps calm irritated scalps and reduce dryness.' Aloe vera: This ingredient not just soothes the scalp but also conditions the hair making it soft and frizz-free. It can also unclog hair follicles that are blocked by excess oil.(File image) She added, 'When aloe vera is combined with coconut-based hair oil, the result is a powerful yet gentle solution that leaves hair feeling soft, smooth, and healthier. This combination works to deeply nourish and lock in moisture, making it ideal for summer care. Opting for products that blend these two ingredients can go a long way in strengthening hair from root to tip and improving overall hair texture during the harsh summer months.' With rising awareness around hair concerns, there is an emphasis on education through clear communication and sharing simple, actionable tips that everyone can follow. The goal is to empower people to take charge of their hair health in a way that complements their lifestyle and evolving concerns. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Nani Ke Nuske: 7 oils can help you sleep and digest better
Nani Ke Nuske: 7 oils can help you sleep and digest better

India Today

time2 hours ago

  • India Today

Nani Ke Nuske: 7 oils can help you sleep and digest better

In many Indian homes, especially in earlier generations, there was always a wooden box filled with small bottles of oils and herbs. It wasn't just part of the dcor—it was a family's first-aid kit, lovingly curated by grandmothers and guided by deep-rooted tradition and oil served a purpose:One to calm the mindAnother to soothe stomach troublesAnd one to help you fall into restful time-tested remedies were shaped by years of observation, passed down from generation to generation. And now, modern science is slowly validating what Ayurveda always knew: that applying medicinal oils externally can affect your internal health, calming the nerves, improving digestion, and restoring PEACEFUL SLEEP: OILS THAT CALM THE MINDIn Ayurveda, sleep disorders are often linked to an aggravated Vata dosha, which governs movement, nervous activity, and thoughts. When Vata is imbalanced, the mind becomes restless, anxiety increases, and sleep becomes light or OILS FOR BETTER SLEEP:Chandanadi Tailam (Sandalwood Oil): With its cooling and grounding nature, this oil calms mental restlessness and helps reduce heat in the Oil: Extracted from the Jatamansi root, it deeply relaxes the mind, eases anxiety, and promotes uninterrupted, restful Oil: Brahmi is known for enhancing memory and calming the mind. It supports emotional balance and is an ideal oil for nighttime TO USE THESE OILS:Apply a few drops on your temples, behind the ears, and soles of the feet before bedtime. The aroma and absorption through nerve endings help soothe your nervous system, preparing your body for BETTER DIGESTION: OILS THAT FIRE UP YOUR GUTAccording to Ayurveda, digestion—or Agni (digestive fire)—is the cornerstone of good health. When Agni is strong, food is digested properly. But when it's weak, Ama (toxins) accumulate in the body, leading to bloating, fatigue, and long-term oils infused with digestive herbs can stimulate Agni and restore balance OILS FOR DIGESTION:Hing Oil (Asafoetida): Helps relieve gas, cramps, and stimulates Oil: A gentle natural detoxifier that encourages smooth bowel movements and cleanses the Oil (Carom Seed): Excellent for acidity, stomach cramps, and heaviness after Oil: Warms the gut, enhances blood flow, and supports sluggish TO USE THESE OILS:Mix a few drops of the chosen oil with warm sesame or coconut oil, and gently massage your abdomen in a clockwise motion after meals. This helps activate digestive enzymes, reduce bloating, and ease THAN MEDICINE: A RITUAL OF SELF-CAREThese oils aren't just treatments—they're rituals of self-care. Using them reconnects you to your body's wisdom, your cultural roots, and the healing rhythm of nature. They offer more than physical relief—they create a moment of calm, intention, and attention in your day. So, the next time you find yourself tossing in bed or feeling bloated after dinner, skip the quick fix. Reach for these age-old oils might just remind your body of what it already knows:How to rest. How to digest. And how to heal.- Ends

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store