logo
Three ways to rustle up a tasty cool treat on a budget when the sun is shining

Three ways to rustle up a tasty cool treat on a budget when the sun is shining

The Sun18-06-2025
THERE is nothing better than a tasty and cool treat when the sun is shining.
Raid your cupboard and you can rustle up one of these easy treats on a budget.
Here is what to try . . .
CRUNCHY YOGHURT BITES: This recipe from Tesco real food is a great one to do with kids.
You'll need an empty ice-cube tray, then sprinkle cereal to cover the base. You can use granola, crunchy cornflakes or anything in your cupboard.
Next, spoon in Greek-style yoghurt to cover the cereal and top each cube with a few pieces of chopped fruit. Try raspberries, blueberries or mango. Freeze for one or two hours until solid before enjoying.
CHOCOLATE BARK: If you love the combination of peanut butter and chocolate, this recipe from Sainsbury's is for you, and costs just 54p a serving.
Melt 370g of chocolate in a bowl over a pan of water, then pour over a tray lined with baking paper. Soften 125g of peanut butter for 30 seconds or so in the microwave, then spoon it over the melted chocolate.
You can use a fork or toothpick to create a swirling patter between the two. If you fancy a bit of texture, sprinkle a handful of salted popcorn over the mixture, before popping in the fridge for an hour to set.
FROZEN DATE: This tasty Tesco Real Food recipe is better for you than most sweet treats — and it is just 12p a serving depending on the cost of the dates.
Cut a slit in each date and remove the stones if they have not been pitted, fill with a little almond butter and place on a tray lined with baking paper.
Melt a small amount of dark chocolate in the microwave or over a pan of hot water before drizzling over the stuffed dates. Sprinkle with a pinch of seat salt.
I'm a Tunnocks fanatic and there were no lollies left in the shop so I stuck a teacake in the freezer and here is what happened
Then eat as they are or pop into the freezer and eat from frozen for a superb cooldown.
All prices on page correct at time of going to press. Deals and offers subject to availability
Deal of the day
EMBRACE the warm weather in this tie-belt shirt dress, now reduced from £22.99 to £12 at H&M.
Cheap treat
7
MAKE drinks a little more fun with this strawberry jar (450ml) and straw, £1.99, from Wilko – down from £2.49
Top swap
HEAD to Ikea for this ironing board, £22.
Or from today you can pick up a similar household essential at Lidl for £14.99.
Shop & save
GIVE yourself a fragrant pick-me-up with Impulse body mist, in various scents, down from £6 to £3 at Boots.
Hot right now
charity.
PLAY NOW TO WIN £200
JOIN thousands of readers taking part in The Sun Raffle.
Every month we're giving away £100 to 250 lucky readers - whether you're saving up or just in need of some extra cash, The Sun could have you covered.
Every Sun Savers code entered equals one Raffle ticket.
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

The historic English manor that's launched a new Italian-like wine terrace in time for summer
The historic English manor that's launched a new Italian-like wine terrace in time for summer

The Sun

time5 hours ago

  • The Sun

The historic English manor that's launched a new Italian-like wine terrace in time for summer

Relaxing among the backdrop of an 18th century manor house, there are frankly few better ways to spend an evening SPA-TACULAR The historic English manor that's launched a new Italian-like wine terrace in time for summer I FEEL like I'm in a quaint Italian town as I sit listening to live guitar while enjoying a glass of wine in a beautiful ivy-walled courtyard. Yet I'm nowhere near Italy. I'm in the heart of Kent, visiting an historic health spa during its landmark 100th anniversary year. Advertisement 3 Champney's Eastwell Manor, near Ashford, Kent, has under­gone extensive renovations, including a total spa refresh Credit: PETER KOCIHA/Supplied 3 Along with the standard indoor swimming pool, with sauna, steam rooms and hot tub, there's a newly revamped outdoor pool Credit: Supplied Champneys Eastwell Manor is part of the heritage health spa's empire, founded in 1925 by wellness guru Stanley Lief, who introduced us to the powers of holistic health, nutrition and rest and relaxation. From its quirky beginnings as the nation's first 'health farm', pioneering hydrotherapy in the '50s, to introducing Ayurvedic therapies in the '70s, and launching Britain's first wellness bootcamps in the '90s, the brand has always been ahead of the curve in wellness trends. This year, it is marking the milestone with a year-long 100 Years Young campaign. Think exclusive treatments and great products you won't find elsewhere. Advertisement Eastwell Manor, near Ashford, has under­gone extensive renovations, including a total spa refresh, and I marvel at the view via a new summer terrace, while tucking into local Gusbourne Vineyard rosé. The wine is the only UK entry to make the top 50 in the 2025 World's Best Vineyards Awards. A variety of amazing small plates, including a delicious whipped feta and flatbreads, are the perfect accompaniment. Of course, you could go bigger, with pizzas, burgers and sandwiches on offer (the sea pizza being a feast of garlic chili prawns, salmon and pickles). Advertisement Relaxing among the backdrop of an 18th century manor house, there are frankly few better ways to spend an evening. The next day I was transported from Italy to France, with a beautifully laid out picnic on the manor grounds. Go on a virtual tour of the Champneys hotel - the perfect Mother's Day retreat Hopping into one of the hotel Range Rovers, I am assured by the driver that the walk would be far too difficult to do myself. Taking an entire three minutes, I feel slightly put out until I spot the size of the hamper being hauled from the boot with a bucket of champagne. Perhaps my driver was right after all. Advertisement My only company is an errant bee as he leaves me to enjoy a feast of fresh pastries and sandwiches. With more than enough to feed two people, I should have asked him to join me. Back at the spa, there are more centenary celebrations to delight, including two exclusive treatments. My Champneys 100 Years Facial (£105) begins with a meditation, followed by a triple cleanse, exfoliation and anti-ageing cryotherapy globes. Advertisement Back at the spa, there's more centenary celebrations to delight, including two exclusive treatments. For more ingulgence, you could opt for The 100 Years Face & Body Reset (£150) with a massage, wood therapy, and lemon tea to finish. Along with the standard indoor swimming pool, with sauna, steam rooms and hot tub, there's a newly revamped outdoor pool, with cream-covered plush sunloungers and beautiful sunset views. Tucked next door are the Mews Cottages, with my room hidden behind a baby pink door. Inside, a comfy double bed and lounge look out over lush grounds, and I make the most of the roll-top bath and Elemis toiletries. Advertisement Complete with my leftover hamper strawberries. Not bad for a spa that's been doing this for 100 years. They've clearly learned a thing or two about la dolce vita. Advertisement 3 The Sun's Kara Godfrey enjoys the view from Eastwell Manor's new summer terrace Credit: Handout

Ferne McCann puts on a leggy display in a stylish white mini dress as she steps out at Wilderness Festival 2025
Ferne McCann puts on a leggy display in a stylish white mini dress as she steps out at Wilderness Festival 2025

Daily Mail​

time8 hours ago

  • Daily Mail​

Ferne McCann puts on a leggy display in a stylish white mini dress as she steps out at Wilderness Festival 2025

Ferne McCann showed off her sensational sense of style as she stepped out at Wilderness Festival 2025 at Cornbury Park on Friday. The former TOWIE star, 34, put on a leggy display in a white mini dress featuring cut-out detailing around the hemline. Opting for practicality, she paired her stylish garment with a some black leather boots which featured a silver buckle as she embraced the boho festival dress code. Ferne layered a trend black fringed jacket over her ensemble and toted around her belongings in a colourful knitted bag. The mother-of-two accessorised with a myriad of necklaces and a pair of rectangle black sunglasses as she stepped out to enjoy the live music spectacular. Friday's line-up for Wilderness Festival includes Air, Orbital, Berlioz, Bear's Den, Georgia, Craig Charles, Rosie Lowe, and Nubiyan Twist. Since its inception in 2011, Wilderness has become a popular music festival and has been attended by stars including Sophie Turner and Florence Pugh. It has been described as Britain's poshest festival as it has featured lavish amenities including yurts, mindfulness classes and champagne picnics over the years. Elsewhere in recent days, Ferne gave fans a behind-the-scenes look at what she typically eats in a day as she shared a candid video to Instagram. The clip kicked off with Ferne drinking a zesty juice shot in her pyjamas to get her day started with a burst of energy, before breaking into a cheeky dance in her kitchen. Next up, she raided her fridge to whip up what appeared to be a strawberry protein shake, keeping things fresh and fruity. For lunch, the former TOWIE star fried up some juicy harissa prawns and chickpeas before assembling a vibrant salad bowl packed with lettuce, red onion, avocado, fruit and crumbled feta – all topped off with a generous squeeze of lemon. Switching up her look, Ferne slipped into a skimpy red activewear set that showed off her washboard abs as she tucked into her colourful lunch. Later, she got to work on her evening meal - a Greek-style lamb and spanakopita - inspired filo pie - which she dubbed 'so tasty and perfect for sharing,' before kindly revealing the full recipe for fans to try at home. Looking utterly content, Ferne ended her day on a sweet note with a bar of chocolate before cooling off with a refreshing evening drink. Ferne has been candid about her weight loss journey and revealed last year she shed 2.5stone after overhauling her lifestyle with a focus on nutrition and high-intensity interval training. Sharing her transformation on Instagram, Ferne posed in black lingerie and told fans: 'Here are my most recent result pictures and OMG I'm so proud of these and I feel amazing! 'What I've been doing is focusing 80% on my nutrition with my simple nutrition plan. '20% exercise from working out 2-3 times per week and 100% support and motivation from my smaller accountability coaching groups. 'These accountability groups have been a game changer for me and we are seeing the most insane results across the board.

James Middleton shares rare video of 'cheeky' son Inigo as toddler plays with family dogs and hikes with his mother on sun-soaked holiday
James Middleton shares rare video of 'cheeky' son Inigo as toddler plays with family dogs and hikes with his mother on sun-soaked holiday

Daily Mail​

time9 hours ago

  • Daily Mail​

James Middleton shares rare video of 'cheeky' son Inigo as toddler plays with family dogs and hikes with his mother on sun-soaked holiday

James Middleton has shared a touching message for his 'adventurous' and 'cheeky' son ahead of the toddler's second birthday in October. The brother of the Princess of Wales posted a heartwarming video of Inigo wandering through the countryside with his mother, Alizée Thevenet, and their dogs. The tot was seen throwing sticks into a small creek and even trying to push his mother into the water at one point. In the short clip, Inigo donned a khaki green dungarees romper, a blue T shirt and a sun hat to cover his face from the summer sunshine. Reflecting on Inigo's forthcoming birthday, James, 37, took to Instagram to post the candid clip alongside a heartfelt message celebrating the joy his son has brought into their lives. James wrote in his caption: 'My adventurous (and cheeky) little boy how are you nearly two already. 'Everyone says it goes fast…but I didn't realise it would be this fast'. The businessman and mental health advocate, who is known for his love of the outdoors and his close bond with his dogs, rarely shares intimate glimpses of family life. However, the sweet video offered his followers a unique look into the wholesome adventures that the family enjoy. James' followers rushed to the comments section to share their best wishes for Inigo - with one noting he would have a blast with his cousin, the Prince and Princess of Wales' youngest son, Prince Louis. One person wrote: 'I can imagine him and Prince Louis having a very fun mischievous time!' Another said: 'So precious. Thank you for sharing such a sweet clip of your darling family.' Someone else wrote: 'Gosh, he really is getting so big. AND he gets around so very well.' A fourth added: 'I love his spirit and adventurous nature.' James and Alizée, who tied the knot in a romantic ceremony in the South of France in 2021, welcomed Inigo in October 2023. Since then, James has occasionally posted glimpses of their rural life together, often surrounded by dogs, fields, and fresh air. James, who founded dog food company Ella & Co and has been open about his past struggles with depression, has previously credited nature, animals, and now fatherhood with transforming his mental health. In April, James shared another sweet glimpse into family life with his son Inigo and wife Alizée to celebrate his own birthday. Posted a sweet home video to his Instagram account, James filmed his 18-month-old happily eating breakfast outside with two of their dogs sat on the bench nearby. A very cheery Inigo then took to the seat of a red tractor, while Alizée watched on with the family's dogs. Wearing a personalised gilet, reading James&Ella - the name of James's dog food company - Inigo threw some feed to the family's chickens. Sharing the rare glimpse into family life, James reflected that there was 'no better birthday present' than spending time with his family. He wrote in his caption: 'Thank you, 38. I'm right where I'm meant to be. There is no better birthday present than that ❤️ 'Fresh air, wagging tails, and the wild, beautiful rhythm of family life. 'Moving in sync, tails wagging. On a journey, with Inigo at the wheel, headed wherever life takes us. 'Filled with joy, love and just the right amount of chaos.' James has frequently shared his love of dogs, and currently owns six: Zulu, Inka, Luna, Mabel, Nala and Isla. James is a breeder of cocker spaniels, and even gifted Kate and William his beloved black spaniel Orla in 2020, who has since appeared in several posts shared by the family - including Kate's cancer recovery video last year. He wrote a book about his beloved pup Ella, who passed away in 2023, and recently released a book called Meet Ella: The Dog Who Saved My Life, which has been described as a 'love letter to man's best friend'. Last month, James shared an adorable tribute to his wife Alizee to celebrate Mother's Day. Kate's younger brother shared a gorgeous snap of Alizee and their son Inigo, one, to Instagram on Sunday. Alizee looked as glamorous as ever in a red knitted jumper as she stood enjoying the English countryside sunshine. She was holding Inigo, whom they welcomed in September 2023, who wore a knitted jumper with embroidered tractors as he faced away from the camera. James sweetly captioned the photo, writing: 'Happy Mothers to all the amazing Mothers but an extra bit of love for this one.' His sister Kate has also shared a photo to mark Mother's Day, as she shared a powerful video about healing in nature.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store