Brits urged to be mindful of their snack choices due to nation's ‘other' energy crisis

The Sun

22-05-2025

A HUGE 72 per cent of adults hit a wall multiple times each week, ultimately losing nearly 37 minutes of productivity when it strikes – just shy of 78 wasted hours a year.
Nearly half (45 per cent) report feelings of fatigue during these moments, while 40 per cent feel unmotivated, and 37 per cent lack concentration.
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Research involving 2,000 adults revealed others become irritable (27 per cent) and hungry (12 per cent) after hitting a wall.
To highlight Britain's "other" energy crisis, a 17-tonne tank has smashed through a 13ft-high wall by Tower Bridge in London.
The wall, crafted to represent the high carbs and sugar filled snacks 76 per cent typically reach for to boost their energy, was demolished by Grenade founder Alan Barratt, driving the protein brand's orange 'tank'.
But while 78 per cent acknowledge the food they are fuelling themselves with could be to blame, 52 per cent are not confident in identifying the foods causing them to feel fatigued and lack focus.
Neal Duffy, from the protein bar brand, said: 'We're a nation of hustlers, so we need to fuel our bodies the right way.
'Sugar isn't the enemy – it just needs to show up at the right time and in the right amount.'
The research also found 39 per cent choose their snacks based on convenience rather than nutrition, although 34 per cent are interested in learning more about nutrition and switching to smarter snacking options.
Half, 53 per cent, are open to trying new alternatives though, with 36 per cent on the lookout for high protein, low sugar snacks options.
Sports nutritionist Lois Bright added: 'Being more mindful about what we eat and when we eat it will help us manage our energy levels more efficiently.
'As a nation, we need to understand what we're putting into our bodies and be realistic about what we'll get out.
High-protein snack ideas that are quick and easy
'Choosing drinks and snacks which are high in protein is a simple switch we can all make to ensure we have the stamina to power through our busy days.'
High-protein snacks include cottage cheese, hard-boiled eggs, Greek yogurt, nuts and seeds, and protein-rich treats like jerky or protein balls.
Focusing on complex carbohydrates and healthy fats can also boost energy levels.
Examples of complex carbohydrates include whole grains like brown rice, quinoa, and oats, starchy vegetables like sweet potatoes and peas, and legumes like beans and lentils.
Healthy fats, particularly unsaturated fats, are found in a variety of plant-based and animal-based foods, including fatty fish, nuts, seeds, avocados, and certain oils.
Other ways to boost your energy
Sleep: Aim for seven to nine hours of quality sleep per night to allow your body to rest and repair. Establish a regular sleep schedule and create a relaxing bedtime routine.
Stress management: Stress can deplete energy levels. Practice stress-reducing activities like yoga, meditation, or spending time in nature. Consider talking to a therapist or counselor if you are struggling with stress.
Exercise: Regular physical activity, even moderate exercise like walking, can boost energy and improve mood. Aim for at least 150 minutes of moderate-intensity exercise per week.
Healthy diet: Eat a balanced diet rich in fruits, vegetables, whole grains, and lean protein. Avoid sugary drinks and processed foods, which can lead to energy crashes.
Hydration: Dehydration can make you feel tired. Drink plenty of water throughout the day.
Limit alcohol and caffeine: While caffeine can provide a temporary boost, it can also lead to energy crashes and interfere with sleep. Limit alcohol consumption, as it can disrupt sleep and lower energy levels.