logo
Jennifer Aniston is 'always hard working' when it comes to her fitness routine

Jennifer Aniston is 'always hard working' when it comes to her fitness routine

Yahoo31-05-2025
Jennifer Aniston is "always hard working" when it comes to her fitness routine. The 56-year-old actress often posts social media updates showcasing her workouts, and now her personal trainer Dani Coleman has revealed the Hollywood star's preferred way of moving through the Pvolve method. She told E! News: "She really trains in all three of our signature formats: Strength Sculpt, Progressive Weight Training class and Sculpt and Burn. "So, your strength, your mobility, as well as your cardiovascular health—she trains in it all, Keeping her practice has been truly incredible to witness firsthand. "Anything that can challenge Jen's core is probably like one of my favourite things to try to do with her. Because she's so strong and so finding new ways to challenge her with the Pvolve method has been so fun as a trainer. "I haven't given her anything yet that she said 'no' to. I'd say she is always hard working, always keeping me laughing with her humor, and it's a lot of fun. It's really a dream come true." Jennifer - who shot to fame alongside Courteney Cox, Lisa Kudrow, Matt LeBlanc, David Schwimmer, and the late Matthew Perry in the classic 1990s sitcom 'Friends' - previously revealed she would be keen for her former co-stars to take up the method that combines low-impact functional fitness with resistance-based equipment. She told 'Entertainment Tonight': "It's like I found a precious stone of some sort. It's just changed my whole outlook on working out. It's something I look forward to. I'm still trying to get Courteney to take a class with me, but I'm working on her. Lisa's working so often [that] I can barely get her in Los Angeles." But the 'Morning Show' star insisted that her new exercise regime is not a "fad" and claimed that it goes back to the age-old principle of "calories in and calories out". She said: "Fads are what they are - they're just fads. They come and they go, and it's not very science-based or backed by much. When I was in my 20s, was there a grapefruit diet for a second there? Sure. I remember doing that. I also remember doing Nutrisystem... Things like that just aren't sustainable. "Calories in, calories out. You put good, healthy vegetables, organic foods in your body, your body is gonna thrive on it. Put crap in your body, and your body's gonna show that. "Your body is just a reflection of everything that you do. It's about maintaining a balance. "Eighty percent straight as an arrow, doing all that we're supposed to do, and then give yourself 20 percent of fun. "That's like, let's go out with the girls and get Mexican food, margaritas. Let's have a pizza party. Let's barbeque burgers and fries, hot dogs, by the pool. It's indulging and enjoying yourself and maybe saying, 'I'm not gonna work out today
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

‘It's a big deal': Grahame Lesh readies for S.F.'s Grateful Dead 60th anniversary celebration
‘It's a big deal': Grahame Lesh readies for S.F.'s Grateful Dead 60th anniversary celebration

San Francisco Chronicle​

time6 hours ago

  • San Francisco Chronicle​

‘It's a big deal': Grahame Lesh readies for S.F.'s Grateful Dead 60th anniversary celebration

Grahame Lesh had a front row seat to one of the country's most cherished jam bands as a kid. Now, he's helping to carry forward its legacy. The son of Grateful Dead founding bassist Phil Lesh, the 38-year-old grew up immersed in the music and culture of the Bay Area band. Though he was only 8 years old when its founding guitarist Jerry Garcia died of a heart attack in 1995, he learned much of the music by watching his father perform in the spinoff group Phil Lesh & Friends, which was formed in 1998 and featured a rotating cast of musicians inspired by the Dead. Lesh even jammed with his father on several occasions. When the Rock & Roll Hall of Fame inductee died in October at 84, Lesh made it his mission to continue honoring his father's legacy through his own career. He plans to do so with the Heart of Town, a three-night concert series at San Francisco's Pier 48 that will be part of the electric city-wide celebration of the Grateful Dead's 60th anniversary year. Scheduled for July 31-Aug. 2, the guitarist and his band Grahame Lesh & Friends will honor the influential band, which was founded in the 1960s and became emblematic of the era's counterculture movement, with an array of special musical guests. 'It just seems that the entire world of Grateful Dead fans are going to descend on the city,' Lesh said, describing the weekend as 'a celebration of the entire city and the music that came from San Francisco, especially in the '60s.' The Heart of Town's kickoff show is slated to begin at 8 p.m., but the Aug. 1-2 shows, which overlap with Dead & Company's sold-out three-show run, will begin at 11 p.m. to allow Deadheads to attend both concerts without being too crunched for time. Lesh spoke with the Chronicle a few weeks before kicking off the Heart of Town shows. This interview has been edited for length and clarity. Q: What inspired the Heart of Town run of shows? A: It's the 60th, it's a big deal … It really just seemed perfect to try and gather as many musicians that have been inspired by the Grateful Dead, because there's countless of them, including myself. A: I've lived in the Bay Area my whole life, in Marin and in San Francisco, so it's not unfamiliar to me what the community is like. … I run into Deadheads everywhere, and my dad would as well. It's very cool to give everyone in the community, and the familiar faces that I'm going to see, a place, basically the whole city, to go and celebrate the music and the community that we all love. Q: Is there a particular memory you have growing up around the Dead that really sticks with you as a musician today? A: I was younger when it was the actual Grateful Dead, so I kind of learned this music when my dad started Phil Lesh & Friends a few years later. … The breadth of musicians that came through is very memorable to me, and I really learned and have memories from them that are maybe even stronger than my memories of the Grateful Dead. But every time my dad and Bob and Mickey and Billy would get back together and do something as the Dead or as the Other Ones, it was always really special. They all harkened back to the long history they had since they were in their teens and 20s. It's kind of crazy how far back the music goes and reaches deep into the roots of American music that predate even them. My brother and I grew up in this whole community and it's going to outlive us all too. Q: What is the most helpful piece of advice you received during that experience? A: My dad would talk a lot about the way they approached the music. But the takeaway generally was just that they always did what felt right, and they pursued what they wanted, what they thought sounded good, what they thought was fun, what they thought was right for each song in each moment. That sort of freedom is definitely what I try to bring to every time I approach the music. Q: What does it feel like to be carrying forward your father's legacy with these upcoming San Francisco shows? A: It's been nine months or so since he passed, so it's all still relatively fresh. It's all very special. I was lucky enough to play with him in San Francisco, especially in the last five or so years, kind of a lot. The Grateful Dead is kind of just the ultimate American music to me and to a lot of people. It's always very special to be a part of that.

"It's Bizarre And Difficult To Explain": Millennials Are Sharing The Exact Moment They Experienced "The Shift"
"It's Bizarre And Difficult To Explain": Millennials Are Sharing The Exact Moment They Experienced "The Shift"

Yahoo

time7 hours ago

  • Yahoo

"It's Bizarre And Difficult To Explain": Millennials Are Sharing The Exact Moment They Experienced "The Shift"

Aging is supposed to be a slow, gradual thing, not something that hits you like a truck. But for many of us, there's one moment in particular when time suddenly feels like it speeds up. It's not about gray hairs or sore knees (though, yeah, those might show up too), but more about a shift in how you see yourself and your place in the world. When u/AtG8605 asked others to share the moment they felt the Shift — that point when you stop feeling young and realize you've officially moved into a new stage of life — the responses were both hilarious and deeply relatable. Here's what people said: 1."For me, it happened around three years ago after I hit 35. Not exactly overnight, but it happened a lot more suddenly than I would have expected. If I had to pin it down to one moment, it would have to be a doctor's appointment I went to in 2022. I was a new patient at this particular office. The doctor walked into the room. I took one look at him and thought, OK, this guy looks really young. Must be a medical assistant or intern or something. Nope. He was my doctor. Through casual conversation, I would come to find out that he was 33 years doctor was two years younger than me. From there, it was like an ever-evolving perspective shift. I'd be watching the local news and realize how incredibly young everyone looked — the reporters, the meteorologists, etc. I started noticing how young the faces looked on billboards for local attorneys and realtors." "It's so bizarre and difficult to explain. Logically, I know that people younger than me can be in all of these professions, but my brain just can't seem to grasp the jarring reality that the cohort of 'grown-ups' now includes people who seem so young to me." —u/AtG8605 2."For me, it was one event. I work as a firefighter. We got a new batch of recruits in, in their early 20s, doing some on-the-job training, and one of them says, 'You know, I remember you. You came to my school for career day in fourth grade!' I felt my body disassemble itself. I looked in the mirror later and just realized that I was older." —u/grim_wizard 3."Remember those old people who used to come hang out every once in a while with your mom and dad? That's you. It's amazing how I used to associate those old people with tight pants that go all the way up to their belly — and I'm wearing that stuff now, and the kids are wearing baggy stuff again." —u/XOM_CVX 4."Older millennial. I had this realization, but the good version. My parents' friends seemed much cooler than my parents because many lived in a nearby city and worked as researchers or university professors. My parents were hippies who chose to live in the middle of nowhere as broke farmers, and these people were sort of their counterparts who had money and regular jobs. We'd go visit some of them in town, and I just loved their lives. One day, when I was 40, as I was riding to my engineering job on my road bike, dressed like an absolute weirdo, I realized that I had become exactly like my parents' friends, whom I thought were cool, right down to the nerdy job and the road bike. Never been happier with any realization." —u/whatsmyname81 5."I told my coworker a document was written in 1995, and she said she wasn't even born yet. A piece of my soul died." —u/Special-Summer170 6."I'm working with people now who don't remember 9/11 because they were infants or not born yet. I hate having to stop and think if the people I'm talking to will have enough context to understand what I'm about to say before I say everything." —u/sasquatch_melee 7."I am a former professor, and it was the transition from students not being alive for Clinton's presidency to not being alive for 9/11 that really did me in. My pop culture references also all died on arrival." —u/Outrageous_Cod_8961 8."I was at the ophthalmologist's and realized that my doctor — who was clearly older than me, given his smile lines and the white hairs in his beard — was exactly my age. We went to the same university and started and graduated in the same years. No, he was not a 'later in life' student. I'm just at the age where a peer has been a whole-ass doctor for 10-plus years." —u/Kmille17 9."I went back home to visit family. While there, I went to a store and saw a middle-aged lady struggling to reach something on a shelf. I went to help her, made eye contact, and realized this 'older' lady was someone that I went to school with — and who was a year younger than me. That messed up my brain for a bit." —u/Panama_Scoot 10."When professional sports players started to get younger than me. 'A 20-year-old kid playing professional hockey,' I told my husband, 'is an actual child, not a grown-up.'" —u/buttonhumper 11."The median age in the United States is 38.7 years, so once you pass that point, you are literally older than most people." —u/onemanutopia 12."An old high school classmate was my doctor and Trader Joe's was playing Korn." —u/misfitx 13."I'm 35 and just had this realization. I realized that my coworker — whom I perceived to be a kid — is 25 and a full-blown adult. I'm more adultier adult. Wild times." —u/rando_bowner 14."I'm 38, and my husband is 39. A few weeks ago, he commented that cops have gotten so much younger, and I had to correct him. They're starting at the same age they always did — we're just older. I pushed my husband into the shift, but I think it was time." —u/Complex_Priority4983 15."I just hit 40, and it's been about four years, probably. Working in an environment where I routinely see grandmothers in their mid-to-late 30s will do that to you. Especially since we don't have our own children, it's an extra mindfuck." —u/JennaLS 16."Sports will help with that. The players you grew up watching have retired and become managers or pundits. Players who made their debut when you were a teenager are now retiring. New wunderkinds are starting, and you were a teenager when they were born, etc." —u/pajamakitten 17."Someone asked if the baby in the photo on my desk was my grandbaby. Reader, it was my baby. My first baby. My four-month-old baby." —u/cafe-aulait 18."30. It suddenly occurred to me the other day that I'm no longer an excellent judge of ages. Anyone younger than 30 might as well be 12. Anyone older than 30 could be any age — I have no idea." —u/electricsnowflake 19."It was probably right after COVID happened, when I was 31. I live in New York City. I just started noticing that the people hanging out at all the trendy spots were no longer just millennials. But honestly, I think it would have taken me longer to notice if the media didn't all of a sudden start talking about Gen Z. I'm waiting for the second shift when Gen Alpha comes up in five years." —u/Mediocre-Theory3151 20."I was watching the first season of That '70s Show and couldn't believe how young Jackie looked. All of the sex jokes with her just felt icky. She looked like a child. I don't remember ever having those thoughts when I watched the show in high school." —u/Whirlywynd 21."For me, it was maybe a few years back. I noticed newer artists I was listening to were really young. Like, Olivia Rodrigo is 22. When I was 22, that was a normal age for a pop star to me, but now I just think she's so young." —u/DaisyFart 22."Yep. I'm 37. I work with several engineers who are a decade younger than me. The most important person in my facility — who makes many of the big decisions — is a decade younger than me. I have also heard Nirvana on the local classic rock station." —u/Deivi_tTerra 23."1988 millennial. I hate it when kids talk about the past. 'That happened in 2018, that was so long ago.' To me, it only seems like a couple of years ago. Then I realize that seven years is half their lifetime." —u/Optimassacre 24."I'm 40 years old and work for the VA. When we see patients who were born when I was in high school, it blows my mind. 'What do you mean, you're a veteran? You shouldn't even be old enough to drive.'" —u/KixStar 25."I'm a teacher. Around COVID, I just couldn't relate to the kids anymore. It started with quoting lyrics and movies that no one understood. Also, most of them have never seen Endgame? One time, on a field trip, I dressed casually, and they said I looked like their aunt at a barbecue. I mean, I'm adjusting, but damn, it's obvious these are a different sort of people. Also, when they started wearing socks with sandals, I was appalled. That was a major fashion faux pas. Literally 80 percent of kids wear that stuff — or they wear genuine cowboy boots. How the hell are we not wearing sneakers? What's wrong with sneakers!?" —u/OctopusUniverse 26."I went to hang out with my cousin and her kids for the weekend. The clock struck 9, and the kids went to bed. The house was quiet. We drank wine and talked shit for a while, shooing one or two of them back to bed when they tried to sneak out and stay up late. Suddenly, it dawned on me that I was the mysterious adult doing super fun and mysterious things after kids' bedtime." —u/NOT_Pam_Beesley Have you experienced your own version of the Shift? What moment made you realize you'd crossed that invisible line? Share your story in the comments below! Note: Responses have been edited for length/clarity. Solve the daily Crossword

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store