Foods That Become Healthier When Cooled - Jordan News
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Jordan News
5 days ago
- Jordan News
Study Warns of Weight Regain After Stopping Popular Weight Loss Medications - Jordan News
Weight loss medications are increasingly being used as an effective treatment for obesity, significantly helping adults reduce excess weight. Among the most well-known of these drugs are Ozempic and Wegovy, which both contain the active ingredient semaglutide, along with other approved medications aimed at controlling weight and improving overall health. Numerous studies and clinical trials are being conducted to evaluate the efficacy of these drugs, their effects on the body, and the challenges related to their use and discontinuation. اضافة اعلان In this context, a new study has found that patients taking weight-loss medications like Ozempic and Wegovy may regain the weight they lost within a few weeks of stopping the medication. The research team, including scientists from Peking University People's Hospital in China, analyzed data from 11 clinical trials involving around 2,500 participants. They found that most patients gradually regained weight after ending the treatment. The review, published in BMC Medicine, revealed that weight regain typically begins around eight weeks after stopping the medication and may continue for up to 20 weeks before stabilizing. Most of the trials focused on semaglutide, one of six approved medications for treating obesity in adults. Originally developed to treat type 2 diabetes, semaglutide has gained widespread popularity as an effective weight loss drug. The findings showed that the substantial weight loss achieved through these medications is often followed by a rapid regain once the drugs are discontinued. Researchers also observed that factors such as the type of medication and adherence to lifestyle changes—including diet and exercise—significantly impacted the rate of weight regain. For instance, patients who took tirzepatide for 36 weeks regained nearly half of the lost weight after switching to a placebo. The researchers stressed the need for long-term studies to better understand the factors influencing weight change after discontinuing weight loss medications, with the goal of improving obesity treatment strategies and preventing weight regain. Source: The Independent
Jordan News
20-07-2025
- Jordan News
Mango: Is It Safe for People with Diabetes? - Jordan News
Mango: Is It Safe for People with Diabetes? Mango is one of the most popular fruits of the summer—sweet, juicy, and tropical. However, it often sparks debate among people with diabetes who seek low-sugar fruits or natural sugar alternatives. Since individuals with diabetes need to carefully monitor their carbohydrate and sugar intake, the natural sugar content in mango raises an important question: Is it safe to eat? Can it be part of a balanced diet? اضافة اعلان Here's why this sweet fruit can be a smart choice for people with diabetes: Mango can be included in a diabetes-friendly diet when consumed in moderation, thanks to its natural sugars. It is also rich in nutrients, fiber, and antioxidants that promote overall health and may help regulate blood sugar levels. One cup of sliced mango (about 165 grams) contains: 99 calories 25 grams of carbohydrates 22.5 grams of natural sugar 2.6 grams of dietary fiber 67% of your daily vitamin C needs 18% of folate 20% of copper 10% of vitamins A and E 6% of potassium These nutrients boost immunity, support metabolism, and promote overall well-being. Importantly, mango has a low glycemic index (GI) of about 51, which means it raises blood sugar levels more slowly than high-GI foods. Its fiber content also slows digestion and sugar absorption, reducing the risk of sudden spikes in blood sugar. While more than 90% of mango's calories come from sugar, its nutritional value makes it a better option than many processed snacks, thanks to its balance of natural sugars, fiber, and micronutrients. What Do Studies Say About Mango? Several studies support moderate mango consumption: A 2014 study published in Nutrition and Metabolic Insights found that overweight individuals who consumed 10 grams of freeze-dried mango daily experienced improvements in blood sugar levels. Research by Oklahoma State University's Department of Nutritional Sciences indicated that mango polyphenols may help reduce obesity and improve glucose tolerance. A more recent study in the journal Food & Function found that mango consumption improved insulin sensitivity and reduced inflammation markers in adults. These findings support the idea that mango can be part of a diabetes-friendly diet—if consumed properly. How to Make Mango More Diabetes-Friendly If you have diabetes, you don't have to avoid mango entirely. The amount you eat and what you eat it with can make a big difference. Here's how: Start with portion control. One standard carbohydrate serving is about 15 grams. Half a cup of sliced mango (about 82.5 grams) contains roughly 12.5 grams of carbohydrates—a safe starting point for most people with diabetes. Pair mango with protein or healthy fat. For example, combine mango slices with Greek yogurt, cottage cheese, a boiled egg, or a handful of nuts. Or blend it into a smoothie with protein powder and chia seeds. These combinations help slow digestion, reduce blood sugar spikes, and sustain energy levels. Avoid processed mango juices and dried or sweetened mango products, which often contain added sugars and lack fiber. These can cause faster and higher blood sugar spikes. Stick to fresh mango in controlled portions. When Is the Best Time for Diabetics to Eat Mango? Timing is key when it comes to fruit and blood sugar. Nutritionists and doctors often recommend eating fruits like mango earlier in the day, when your body's insulin sensitivity is naturally higher. This means your body is more efficient at handling carbs and turning them into energy. Another simple trick: cut mango into small cubes to slow down your eating and enjoy the flavor in smaller, more satisfying bites. Also, understand how your body processes mango sugar: about 30% of mango's sugar is fructose, which is metabolized by the liver. While moderate fructose intake is fine for most people, excessive intake may raise triglyceride levels—a type of blood fat linked to heart disease, especially in those with diabetes or high cholesterol. In Summary: Mango can be a healthy and enjoyable treat for people with diabetes when eaten mindfully—by considering the timing, portion size, and food combinations. Moderation is key. Start with small servings, monitor your blood sugar response, and combine mango with protein or healthy fats to reduce its impact on your blood sugar. Always consult your doctor or a dietitian before making changes to your diet, especially if you have concerns about blood sugar control. — Times of India
Jordan News
20-07-2025
- Jordan News
Scientifically Proven Home Remedies for Sunburn - Jordan News
Scientifically Proven Home Remedies for Sunburn At the peak of summer in the Northern Hemisphere, cases of sunburn rise significantly—especially among fair-skinned individuals under the age of thirty. اضافة اعلان While regularly applying sunscreen remains the first line of defense, the question remains: what should we do once we've already experienced a painful sunburn? Health experts point to a number of unexpected yet science-backed home remedies to help soothe sunburn damage. Here are the most notable: Black Tea: A Grandma's Remedy Backed by Science This traditional remedy passed down through generations now has medical endorsement. Black tea leaves contain tannins and antioxidants with anti-inflammatory properties. Dr. Tiffany Libby, a dermatologist, recommends using cold (not hot) black tea compresses on affected areas—making sure the skin is free of blisters before application. Pain Relievers The skin continues to "burn" internally for hours after sun exposure. That's where pain relievers like aspirin or ibuprofen come in—they help ease symptoms if taken early. Dr. Libby explains that while these medications don't stop the internal burning process, they do help reduce redness, swelling, and discomfort when used during the initial phase. Cold Milk Among dairy products, cold milk stands out as the most effective remedy. Despite the popularity of Greek yogurt, cold milk offers superior relief due to its balanced combination of proteins, fats, and pH level, forming a soothing layer on sunburned skin. Simply soak a clean cloth in cold milk and gently place it on the affected areas for a cooling and calming effect. What to Avoid Not everything trending online is safe. Dr. Libby warns against using vinegar. Although it contains acetic acid with anti-inflammatory properties, it may further irritate damaged skin. She also advises against questionable mixtures like hemorrhoid cream with vitamin E, which could trigger unwanted reactions on sensitive, sunburned skin. Recommended Remedies for Mild Cases For milder sunburns, Dr. Libby suggests the following: 1% Hydrocortisone Cream: Useful for reducing inflammation when applied for short periods to small areas. Colloidal Oatmeal Baths: Excellent for relieving intense itching. Fragrance-Free Moisturizers Chilled in the Fridge: Provide instant cooling relief. Drink Plenty of Water: Sunburn draws fluids to the skin's surface, which can dehydrate the body. Avoid Heavy Ointments: Especially during the first few days. Warning Signs Watch for signs that require immediate medical attention, such as blistering, chills, fever, confusion, nausea, or vomiting. And Always Remember: Prevention is key. Never neglect sunscreen with adequate SPF, and seek shade during peak sun hours when UV rays are at their strongest. Source: New York Post
