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Time of India
30-06-2025
- Health
- Time of India
This is what happens to your blood pressure when you make walking a daily habit
High blood pressure increases the risk of heart disease and stroke. Regular walking is one way to manage and lower blood pressure. Studies show it is a practical and effective form of exercise. How Walking Helps Blood Pressure? Walking at a moderate pace can improve heart health. During moderate walking, the heart beats faster, and breathing increases, but conversation is still possible. This level of effort improves cardiovascular fitness. Walking helps reduce stiffness in arteries. This allows blood to move more easily through the circulatory system. It also lowers levels of cortisol, a hormone linked to stress. Although physical activity can temporarily raise cortisol, regular walking may help the body adjust and reduce cortisol levels over time. What Research Shows Many studies show that walking helps lower blood pressure. Both systolic and diastolic readings can go down with regular walking. High blood pressure is defined as systolic readings over 140 mm Hg or diastolic readings over 90 mm Hg. Lowering these numbers reduces the chance of heart disease and stroke. Walking daily can help people control or reduce their blood pressure. It can also prevent blood pressure from rising too high in the future. Live Events Also Read: One Big Beautiful Bill: Blessing or curse? Here's how new bill may affect you How Much Walking Is Enough? Health experts recommend at least 150 minutes of moderate physical activity each week. This can be broken into smaller sessions. Some people choose 30 minutes a day for five days. Others may walk for 50 minutes three times a week. Dr. Gina Lundberg from Emory Women's Heart Center says different schedules work as long as the total activity adds up to 150 minutes. This time commitment can lead to noticeable changes in blood pressure. Walking Compared to Other Exercises Walking is easy to start and can be done anywhere. It helps improve focus, sleep, and energy. It also reduces the risk of several health problems, including heart disease, stroke, diabetes, and some cancers. An expert said aerobic exercise is the main type of activity recommended to reduce blood pressure. While running or biking are also effective, walking is the most accessible choice for many people. The American Heart Association supports walking as a good way to lower blood pressure. Also Read: Fast and Furious 11: Will Brian O'Conner return? See release date, cast, Vin Diesel's three conditions How to Improve Benefits of Walking? Experts suggest a few tips to get the most health benefits from walking: Take shorter walks more often: Some people may not manage 30–45 minutes at once. Dr. Lundberg says two or three 10–15-minute walks per day can also help, a report said. Add more steps during the day: People who are mostly inactive can benefit by adding around 3,000 extra steps daily. This supports blood pressure control. Make walking a daily habit: Regular walking improves blood pressure throughout the day and prevents sudden increases during inactive periods. Move each hour: Sitting for long periods can raise blood pressure. An expert recommends setting reminders to move every hour. Short walks or stretching can help. FAQs How often should I walk to lower blood pressure? Walking for 30 minutes five days a week or in shorter sessions throughout the day adds up to 150 minutes weekly, which is recommended to reduce blood pressure. Can short walks lower blood pressure too? Yes, walking in 10–15-minute sessions two to three times daily has similar benefits as one longer walk, especially for people with limited time or mobility.
Jordan News
18-06-2025
- Health
- Jordan News
Foods That Become Healthier When Cooled - Jordan News
Foods That Become Healthier When Cooled Recent nutritional research suggests that cooling certain foods after cooking can actually enhance their nutritional value — primarily by increasing their content of resistant starch. اضافة اعلان Resistant starch is a type of carbohydrate that digests slowly, supporting digestive health and helping to regulate blood sugar levels. According to here are eight common foods that become more beneficial when cooled: 1. White Rice Once cooked and then cooled, some of the starch in rice converts into resistant starch. This benefits gut health and reduces the risk of type 2 diabetes. It works well in cold dishes like crab sushi or rice salads with vegetables. 2. Chilled Oats Known as "overnight oats," they are soaked in milk or milk alternatives along with fruits and nuts, then refrigerated for several hours. This method boosts the resistant starch content, supporting gut health. 3. Chilled Potatoes Boiling or baking potatoes and then cooling them increases their resistant starch content. This makes them more beneficial for blood sugar control. They're ideal in healthy potato salads with Greek yogurt. 4. Dill A study in the Antioxidants journal showed that chilling dill increases its antioxidant compounds (phenolic acids), enhancing its protective effects against chronic diseases. 5. Pasta Cooked and cooled pasta produces resistant starch as well, making it perfect for cold pasta salads rich in vegetables. 6. Barley Cooled barley becomes a good source of resistant starch and can be used in nutritious salads or as a side dish alternative to rice. 7. Beans Cooling cooked beans increases their resistant starch content, along with their natural protein and fiber. They can be added to salads or eaten as a healthy snack. 8. Chilled Bread Storing fresh bread in the fridge for about a week raises its resistant starch levels. It can then be used for making healthy cold sandwiches. Source: The Independent
New York Post
26-05-2025
- Health
- New York Post
Ridiculous ‘water-based cooking' trend slammed as ‘phony' hack: ‘Bro invented soup'
Zoomers claim they've reinvented the 'meal.' Gen Z has seemingly cornered the market on creating things that have already existed, from 'girl dinners' to 'silent walking.' Now, 20-somethings are being roasted online after espousing the health benefits of 'water-based cooking' — with critics claiming that they've simply discovered 'soup.' In a clip with more than 320,000 views, a TikTok user is seen steaming and simmering a variety of vegetable and noodle dishes. Advertisement The caption reads, 'Pov you started water-based cooking and now your skin is clear, your stomach is thriving and you recover from illness overnight.' Social media users claim they can 'wok' on water in viral new videos. @alyssadiaries/TikTok 'I'm actually aging backward because I've been nourishing my body using water,' declared one water-based cooking trumpeter. beats_ – Advertisement Others claim that H20-rooted methods like blanching, steaming or poaching can help wind back father time like a gastronomic Benjamin Button. 'I'm actually aging backward because I've been nourishing my body using water,' declared one breakfast baptism devotee on TikTok. Critics were quick to throw cold water on the trend with one steaming-mad detractor snarking, 'Gen Z discovers soup.' 'This is just everyday food in Asian cultures,' scoffed another while referencing the technique, which some experts claim dates as far back as 5,000 BC in ancient China. Advertisement 'TikTok has a term for the most basic things,' critiqued a third. Terminology notwithstanding, is cooking with water a panacea or a bunch of snake oil? Nutrition scientist Michelle Davenport, who frequently touts water-based cooking techniques on social media, explained in a March video that 'when you cook with broth or water you block AGEs or aging compounds from forming.' Advertisement 'These are the compounds that crosslink our skin and age us from the inside out,' she said. Meanwhile, nutritionist Jillian Kubala wrote for that steaming allows vegetables to retain more nutrients than boiling and other higher-heat methods. 'Boiling is associated with greater nutrient losses than steaming because it completely submerges vegetables in water,' she wrote. 'Water-soluble nutrients in the vegetables leach into the water, decreasing certain nutrients and phytochemicals like vitamin C and beta-carotene.' We guess a broken 'Tok' is right twice a day. Although one could perhaps be forgiven for treating this trend with a grain of salt, given the amount of so-called cure-alls that proliferate on the platform. Last year, doctors dispelled the TikTok-popular myth that ingesting large amounts of castor oil can help detox the body, claiming that this can conversely cause 'explosive diarrhea' and other issues. Other misconceptions peddled on TikTok have included the idea that putting potatoes in your socks can cure the flu and that marshmallows are antioxidants, proving that TikTok users may have reinvented the old wives' tale as well.
Jordan News
16-04-2025
- Health
- Jordan News
Is It Better to Walk Before or After Eating? - Jordan News
Walking regularly is great for your health and well-being—not only does it improve sleep quality and heart health, but it also boosts your mood, increases longevity, reduces the risk of heart disease, and lowers blood pressure. اضافة اعلان Some studies even suggest that the timing of your walk—before or after meals—can influence how walking affects your health. According to researchers found that walking on an empty stomach increases fat burning and boosts metabolism. However, walking immediately after eating might be more beneficial for weight loss, digestive health, and blood sugar regulation. So, Is It Better to Walk Before or After Meals? It depends on your goals and personal preferences, as both have distinct benefits: Walking before meals helps burn stored fat and supports weight loss. Walking after meals helps regulate blood sugar, improves digestion, and can enhance weight loss efforts. The key is to consult your doctor to determine what's best for your body and health needs. Benefits of Walking Before Meals: Boosts your energy levels throughout the day Enhances metabolism Improves blood circulation Reduces blood lipid levels Helps manage blood sugar Best Time to Walk Before or After Meals? If you plan to walk after eating, it's best to start as soon as possible, especially if your goal is to stabilize blood sugar or support weight loss. Blood glucose typically peaks 30 to 60 minutes after a meal. So, walking before this peak helps regulate your blood sugar more effectively. Walking Regularly Regardless of the timing, walking is beneficial for your overall health. It improves sleep, supports heart health, lifts your mood, and helps you live longer. Watch What You Eat After Walking If you choose to walk before meals, be mindful of your food choices afterward. Studies show that people may make poorer dietary choices post-exercise, either as a form of "reward" or due to negative exercise experiences. Do What You Can If you're not ready for a 30-minute walk after meals, especially if you're new to walking, just walk as long as you can. Research shows that even 2 to 5 minutes of walking can have positive effects. Avoid High-Intensity Exercise After Eating Walking is preferable to high-intensity workouts after meals, especially for those with digestive issues. Studies have shown that people with irritable bowel syndrome (IBS) feel better with light walking, whereas intense exercise can worsen their symptoms. Track Your Total Daily Steps If you're walking to prevent or manage type 2 diabetes, aim for 10,000 steps per day if possible. While walking before or after meals helps regulate blood sugar, increasing your total daily step count makes it easier to reach your health goals.
Washington Post
06-03-2025
- Health
- Washington Post
Theresa Tamkins named Editor of Well+Being
We're happy to announce that Theresa Tamkins is joining The Post as editor of Well +Being, our successful personal health coverage desk. Theresa's experience and expertise make her the perfect editor for this high performing team as we explore new opportunities to grow this important coverage area in WP Ventures. Theresa has more than 20 years of experience as a reporter, writer, editor and director of editorial teams covering health and science. Formerly the health editor at BuzzFeed News and editor-in-chief of Time Inc's Theresa is a specialist in wellness, nutrition, fitness, mental health, and chronic conditions. She has written for CNN, The Lancet, NBC News, WebMD, The Scientist, SELF Magazine, Healthday, and Reuters Health, among others. Most recently, she was director of health conditions at SELF. Before becoming a journalist, Theresa was a research scientist in immunology. She has a masters in journalism in the Science, Health & Environmental Reporting (SHERP) Program at New York University and a bachelor of science in biology from the Rochester Institute of Technology. Theresa is thrilled to join The Post and will move to Washington, DC from New York in the coming weeks. Please welcome her. Her first day is March 31.
