How a View From Pikes Peak Inspired America's Most Famous Poem
The Americans, led by Lt. Zebulon Pike, were determined to move past the Pawnee either peacefully or by force. They had already accomplished one geographic expedition, and now they were in the midst of their second. The Spanish, however, had strongly encouraged the Pawnee not to allow the Americans to move westward from their location in today's Guide Rock, Nebraska.
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Yahoo
2 hours ago
- Yahoo
Five steps to help you avoid the dreaded summer cold
Catching a cold can be a real summer bummer. Getting sneezy and snotty amid sweltering heat and high humidity can make an unfortunate situation even worse. 'Cold viruses circulate year-round, so it's possible to get sick during any season,' Cleveland Clinic primary care physician Dr. Matthew Badgett said in a statement. With the warmer weather also comes a different set of viruses than the winter normal cold and flu season, people head and stay indoors. Staying aware of risk factors can keep you feeling fresh and phlegm-free year-round. Here are five steps to avoid such a fate. A summer cold can really suck. Staying hydrated and getting enough sleep can be the difference between staying at home and taking a trip (Getty) Stay hydrated The summer can make staying hydrated a lot harder than it may be otherwise. Thirst might not kick in until we're already dehydrated, Sarah Adler, a performance dietitian with UCLA Health Sports Performance, warned. Higher temperatures mean more sweat. When we sweat more, we need to increase or water intake to maintain our fluid levels. 'Approximately 60 percent of our body is made up of water,' she explained in a statement. 'So we need to make sure we're replenishing our losses, especially with increased sweating in the summer.' Wash your hands on a summer trip – or bring hand sanitizer Wanna get away? Nothing may beat a Jet2 holiday, but the risk of exposure to viruses and other sources of infection looms large during summer travel. The percentage of Americans taking to the skies and streets is expected to be even higher this year, according to accounting firm Deloitte. Experts say frequent hand washing at airports, in hotels, and really anywhere else can help protect you from the spread of disease – or from spreading disease. People can be infected by touching contaminated surfaces. 'Everybody was really good about carrying hand sanitizer with them and washing their hands through Covid,' Dr. Jill Foster, a professor at University of Minnesota Medical School, told AARP. 'We should really try to up-regulate that again.' Sleep well Sleeping well can be a struggle during the summer season, when the nights are hotter and longer. They're also lighter, thanks to the Earth's tilt and artificial light sources. But, getting enough sleep is critical to protecting your immune health. Your immune system produces proteins known as cytokines when you sleep. They help you to sleep and you need more when you have an infection. 'Not getting enough sleep may lower how much of these protective cytokines are made,' Mayo Clinic said. 'Also, levels of antibodies and cells that fight infections are lowered during times when you don't get enough sleep.' Hands off the face! Wiping your face with your hands may leave you at risk. Experts advise that people frequently wash their hands and carry hand sanitizer (AFP/Getty) This is a good piece of advice for any time of the year. A cold is a cold. You can spread germs and bacteria from surfaces to your nose and mouth by just touching your face. Stay out of the AC, if possible Amid record temperatures, air conditioning demand and use is higher than ever. Making sure your unit is well maintained can prove the difference between a sick summer and fun in the sun. But, try not to spend too much time in there. 'While air conditioning can be a real blessing in the summer heat, it can also create a cold, dry environment that viruses love. Your throat can suffer from the dry environment too,' West Tennessee Health cautioned.
New York Post
8 hours ago
- New York Post
Dog owners start missing their pets less than an hour into a trip, survey shows
Forget sightseeing and exploring new places: Two in five dog owners said the best part of a trip is coming home — to see their pup. That's according to a new survey of 2,000 dog owners, which revealed 42% said coming home to their dog can be the part of their trip they enjoy the most. Forty percent of respondents 'constantly' worry whether their dog is okay when they're traveling — and a fifth (22%) miss their dog so much while traveling that it can impact their enjoyment of the trip. Conducted by Talker Research and commissioned by K9 Resorts, the results highlighted Americans' love for their furry companions and the immense worry that comes from being away from their pets. 5 Two in five dog owners said the best part of a trip is coming home — to see their pup. silverkblack – It only takes 53 minutes for the average respondent to start missing their pup when they have to leave their dog. But for some, this kicks in even sooner, with 24% of respondents admitting they start thinking about their dog as soon as they walk out the door. When traveling, the average respondent estimated their vacation distracts them for just an hour and a half at a time before 'pet parent guilt' strikes hardest. From there, pet owners miss their pups an average of 13 distinct times per day when away. This highlights the importance of owners ensuring their dogs are well cared for when they're away, to help make this worry more manageable. 5 According to a new survey of 2,000 dog owners, 42% of respondents said coming home to their dog can be the part of their trip they enjoy the most. Viktoriya – In fact, three-quarters of dog owners surveyed (76%) said their summer travel plans primarily depend on finding proper care for their dog. Finding the right care is crucial for pet parents, as 32% worry no one else will fully understand what their dog needs — and the same percentage was concerned their dog won't get enough walks, stimulation or playtime in their absence. A similar percentage also expressed worry that their dog won't get the love they deserve if they aren't around (34%). This worry has led to a fifth (19%) asking their pet sitter to put their dog on the phone so they can speak to their pup — while 17% have done the same with a video call. 'Dogs are true family members, and we understand the anxiety pet owners feel when they are traveling and can't bring their pups with them,' said Steven Parker, co-CEO and co-founder of K9 Resorts Luxury Pet Hotel and Daycare. 'Our expert staff of dog lovers goes above and beyond to make sure your best friend is treated like family. Our clients know they can rest assured their dogs are enjoying a fabulous staycation while they're away.' More than half of those surveyed wish they could explain to their dog why they can't come and reassure them that they'll be back (52%). The survey looked at just how pet parents build this level of understanding and communicate with their furry friends, finding that 84% claim they can read their pet's expressions, and a similar percentage can differentiate their needs by the slightest change in whines or barks (86%). Pet parents have such a good read on their pet that one in five claim they 'always' know what their dog is going to do before they do it. Despite knowing their pet's personality, the average respondent worries about whether they're meeting their dog's needs three times a week. Twice the number of dog owners surveyed worry about their dog's needs more than their own (40% vs. 19%). 5 It only takes 53 minutes for the average respondent to start missing their pup when they have to leave their dog, according to the survey. í¢í°íâíÅíí½í° íâí¾í»í°í¾í²í° – Respondents are particularly keen on making sure their dog gets enough exercise (44%), that their overall health is good (43%), and ensuring they get enough affection (37%). However, fewer pet parents recognize the importance of ensuring that their dog has enough socialization (29%) and mental stimulation (28%). 'Pet parents naturally think of nutritious meals and exercise as essential components of their dog's well-being, but being properly socialized and receiving mental stimulation is just as important,' said Parker. 'If they aren't already, I recommend to dog parents that they identify ways to incorporate these elements into their dogs' daily routines — whether that's through boarding and daycare, trips to the dog park, or play dates.' 5 'Dogs are true family members, and we understand the anxiety pet owners feel when they are traveling and can't bring their pups with them,' said Steven Parker, co-CEO and co-founder of K9 Resorts Luxury Pet Hotel and Daycare. Javier brosch – WHAT WOULD MAKE RESPONDENTS' DOGS THE HAPPIEST IN THE WORLD? 'More carrots as treats.' 'Having a huge backyard to run around in.' 'A long walk every single day.' 'A pool.' 'Never-ending ball throwing.' 'A bone as big as him.' 'Home-cooked food every day.' 'As many treats as he could possibly eat.' 'His own rope swing.' 'Endless belly rubs.' 'Having filet mignon mixed in with his usual dry dog food.' 'Tons of attention.' 'A lifetime supply of squirrels to chase (but never catch)!' 'Lots of balls to chase.' 'Endless bacon.' 5 More than half of those surveyed wish they could explain to their dog why they can't come and reassure them that they'll be back (52%). Shiv Mer – 'NEW' THINGS PET OWNERS HAVE LEARNED ABOUT THEIR DOG 'When she is happy she rolls on her back.' 'She can detect when my other dog is going to have a seizure before she has it.' 'She paws me when she wants to be petted.' 'When he's nervous he will bite at my leg.' 'He is afraid of the dark.' 'Afraid of storms as she gets older.' 'I recently learned my dog understands over 20 words, including toy names, showing surprising intelligence and emotional awareness during play and daily routines.' 'My dog loves playing with puzzle toys to stay mentally active.' 'She puts shoes in my lap when she wants to play frisbee outside.' 'She gets cold about 3 or 4 in the morning and wants to cuddle under the blankets.' Survey methodology: Talker Research conducted two surveys, each with 2,000 dog owners; both were commissioned by K9 Resorts and administered and conducted online by Talker Research. The first was filled between April 28 and May 5, 2025, and the second was filled between June 11 and June 16, 2025.
National Geographic
12 hours ago
- National Geographic
Spain's most decadent foodie town isn't where you think it is
From A Coruña to Valencia, the Spanish coastline is rife with cities that have earned worldwide acclaim for their food scenes. However, those who venture into the country's interior can find a truly rewarding destination—Astorga. A prominent settlement within the autonomous community of Castilla y León, this scenic city has mastered the art of savory and sweet dishes, providing visitors with an opportunity to sample sugary confections, pillowy baked goods, and decadent dinners—all in one place. Amongst its ornate churches and centuries-old ruins, Astorga's food scene is certain to impress even the most fastidious of foodies, with a wealth of time-honored dishes found across its many shops, bars, and restaurants. (Been to Barcelona? Now try Spain's lesser-known cities) Sampling Astorga's most iconic dish While Castilla y León offers numerous opportunities to savor regional favorites like roasted suckling pig and garlic soup, the crown jewel of Astorga is undoubtedly cocido maragato, a three-course meal served with an intriguing twist. What makes cocido maragato unique is the order in which it's eaten,' says Natividad González, co-owner and chef at local restaurants Casa Maragata I and II. 'You start with the meats, then move on to the vegetables, and finish with the soup. Dessert comes last, of course—custard served with a traditional Maragato cake called roscón.' Cocido maragato is a three-course culinary experience not to be missed when visiting Astorga. Before dessert at a restaurant, waiters usually serve a soup made with the broth from chickpeas, accompanied by noodles and various meats and vegetables. Photograph By Juan Manuel Aparicio Diez/ Shutterstock As with all Spanish cocidos, this hearty dish is prepared in a large pot, allowing the meat and vegetables to simmer together for hours to achieve the most tender mouthfeel possible. While the dish is best known for its reverse style of presentation, it's also renowned for the exceptionally diverse range of proteins that are present during the first course. Diners are served nine types of meat at once. After a hearty portion of pork sausage, pork belly, and chicken mingled with other meats, guests can look forward to a plate packed full of succulent chickpeas and cabbage, all culminating with a bowl of savory, noodle-filled broth—the final product serving as the perfect representation of one of Spain's most renowned regional meals. (This Spanish dining tradition is one of its best-kept secrets) Astorga residents head to the city's main market, Mercadillo de Astorga (Astorga Market), every Tuesday, where they can pick up a variety of goods, including fruits, vegetables, meats, and cheese. Photograph By Charles O. Cecil/Alamy Exploring Astorga's Historic Chocolate Industry Once you've sampled some of Astorga's most notable savory dishes, you'll likely be on the lookout for something sweet to snack on—and fortunately, the city comes equipped with a truly staggering range of options thanks to its thriving chocolate industry. 'Astorga's chocolate legacy began with the muleteers who transported goods like fish,' says Alfredo Cabezas Galán, owner of Chocodulce Cabezas S.L. and Chocolatería La Cepedana. 'Eventually, they also began carrying cocoa beans they encountered on the Galician coast.' Over the centuries, this affinity for cocoa developed into a thriving economic driver for the city. By the 1960s, approximately 40 artisans were operating in Astorga, each offering their own distinct array of edible and drinkable products. Today, Chocolatería La Cepedana serves as both a shop and an education center, crafting about 700 kilograms (1,543 pounds) of chocolate daily while showcasing a collection of antique tools and trinkets related to the industry. West of the Astorga train station, food history buffs can keep exploring the craft with a trip to the Astorga Chocolate Museum. Operating out of an ornate 20th-century mansion, this institution is packed with exhibits that highlight the rich history of Astorga's confectionery industry, and sections dedicated to traditional consumption methods, advertisements over the years, and other related topics. (This Basque city is known for pintxos—and it's not San Sebastian) Looking for something sweet? Foodies should try churros dipped into a cup of hot chocolate when visiting Astorga, Spain. Photograph By Marc Hill/ Alamy El Museo del Chocolate, which features these antique chocolate molds, is dedicated to the history of cacao and chocolate production in Astorga, one of the first epicenters of chocolate making in Europe. Photograph By Paul Christian Gordon/ Alamy Discovering Astorga's other top attractions Cocido maragato and artisanal chocolate may be two of Astorga's greatest strengths, but they're far from the only culinary stylings worth sampling during a visit. While bakeries abound across downtown Astorga, travelers in search of an interesting treat can make their way to Confitería Flor y Nata to try a fresh merle, a unique pastry that's found nowhere else in Spain. Crafted from eggs, flour, and a top-secret blend of other ingredients, this treat is just one of many items that have been created at the bakery since its debut in 1936, with various options ranging from buñuelos to huesos de santo. Meanwhile, those who wish to explore a more modern take on Astorga's dining scene should spend an evening at Restaurante Serrano. Since 1995, this polished venue has showcased mushrooms that grow across Castilla y León. Meanwhile, this affinity for fungus has led to flavorful plates, such as truffle-infused lamb and Iberian pork sirloin bathed in brandy mushroom sauce. The restaurant is also particularly well-versed in crafting seafood dishes, providing guests with the perfect opportunity to sample salmon, codfish, and other Spanish favorites. Of course, the city also offers its fair share of non-culinary attractions to explore. Roughly 2,000 years ago, the Roman Emperor Augustus, then known as 'Asturica Augusta,' founded modern-day Astorga. Today, visitors can uncover its storied past with a trip to the Museo Romano, a downtown institution dedicated to showcasing the Astorga of yore. After studying the coins, pottery, and other artifacts found within its halls, tourists can keep an eye out for some of Astorga's other ancient relics, which include eons-old Roman walls and baths scattered across its city limits. People who venture to Astorga—far less renowned compared to some of Spain's larger cities— will be richly rewarded with a wide breadth of culinary experiences. From morning merles to an evening packed with truffles and fresh seafood, this storied city provides an opportunity to explore the true splendor of Spain from a gastronomic standpoint, accompanied by plenty of fascinating architecture to enjoy along the way. As you plan your next foray across Iberia, you should save some room on the itinerary to spend a few days in Astorga, an oft-underrated city that showcases the refined culinary culture of Castilla y León at its very best. (Our essential travel guide to Spain provides you with everything they need to know before you go.) This trip was created with the support of the Instituto de Turismo de España – Turespaña. Jared Ranahan is a Puerto Rico-based writer who covers travel and wildlife. Follow him on Instagram.
