18 4-Ingredient High-Protein Costco Meals
These 18 Costco meals are high in protein (30-plus grams per serving), low in effort, and made with just a few real-food ingredients. They're fast, filling, and full of flavor — built for busy people who still want to eat well. From fresh breakfasts to satisfying dinners, every recipe is proof that you don't need a dozen ingredients or hours in the kitchen to feel good about what's on your plate.
Chicken Parm Power Bowl
Protein Per Serving: ~38 gramsWhat to Buy:• Just Bare Chicken Breast Bites• Banza Chickpea Rotini• Rao's Marinara• Kirkland Mozzarella CheeseHow to Make: Cook the Banza pasta and toss with warmed marinara, then mix in crispy chicken bites and top with mozzarella. Bake at 375°F until bubbly and golden. Tip: Stir in a spoonful of ricotta or cottage cheese for added creaminess and protein.
Shrimp Stir-Fry Noodles
Protein Per Serving: ~34 gramsWhat to Buy:• Kirkland Wild Argentine Red Shrimp• Lotus Foods Rice Ramen• Kirkland Stir-Fry Vegetable Blend• Bachan's Japanese Barbecue SauceHow to Make: Sauté shrimp and frozen veggies, boil ramen cakes, then toss everything with Bachan's sauce for a sweet-savory stir-fry bowl. Tip: Add a soft-boiled egg or sprinkle of sesame seeds to elevate this into a full-on restaurant-style dish.
Cilantro Lime Chicken Bowl
Protein Per Serving: ~36 gramsWhat to Buy:• Kevin's Cilantro Lime Chicken• Kirkland Jasmine Rice• Kirkland Frozen Broccoli Florets• Fresh PineappleHow to Make: Heat chicken and broccoli, cook rice, and serve in bowls with diced pineapple on top for a sweet kick. Tip: Garnish with lime zest and chopped cilantro to bring out the flavor of the chicken even more.
Tuna Melt Avocado Boats
Protein Per Serving: ~33 gramsWhat to Buy:• Safe Catch Ahi Tuna• Kirkland Shredded Mozzarella• Avocados• Everything Bagel SeasoningHow to Make: Mix tuna with a little olive oil and seasoning. Top halved avocados with tuna and mozzarella, then broil until melty. Tip: Serve with a toasted tortilla or lettuce cups to turn it into a melt or wrap-style meal.
Buffalo Chicken Cauliflower Bake
Protein Per Serving: ~38 gramsWhat to Buy:• Just Bare Chicken Breast Pieces• Via Emilia Organic Riced Cauliflower• Kirkland Cheddar Jack Cheese• Kinder's Buttery Buffalo SauceHow to Make: Sauté chicken with buffalo sauce, heat up riced cauliflower, and top with shredded cheese for a spicy, cheesy bowl. Tip: Stir in a spoonful of Greek yogurt for a creamy buffalo ranch twist with added protein.
Bison Protein Nachos
Protein Per Serving: ~35 gramsWhat to Buy:• Great Range Ground Bison• Kirkland Organic Tortilla Chips• Kirkland Mexican Shredded Cheese• 505 Southwestern Green Chile SauceHow to Make: Brown bison, layer with chips, cheese, and green chile sauce, then broil.Tip: Serve with a side of chopped tomatoes or salad.
Cottage Cheese Egg White Bites
Protein Per Serving: ~32 gramsWhat to Buy:• Kirkland Egg Whites• Darigold Low-Fat Cottage Cheese• Sun-Dried Tomatoes (Bella Sun Luci)• Organic Baby SpinachHow to Make: Whisk ingredients together and bake in muffin tins at 350°F for 20 minutes.Tip: Freeze extras and reheat in the toaster oven.
Ahi Tuna Superfood Salad
Protein Per Serving: ~35 gramsWhat to Buy:• Acme Smoked Ahi Tuna• Braga Farms Blueberry Basil Salad Kit• Organic Frozen EdamameHow to Make: Sear or slice the tuna, toss salad mix, microwave edamame, and add warm ingredients for contrast. Tip: This one feels fancy but takes five minutes. The blueberry vinaigrette pairs surprisingly well with the smoky tuna.
Caesar Chicken Tostadas
Protein Per Serving: ~36 gramsWhat to Buy:• Just Bare Chicken Breast Pieces• Siete Almond Flour Tortillas• Taylor Farms Caesar Salad Kit• Kirkland Shaved ParmesanHow to Make: Crisp tortillas in the oven, add hot chicken, top with Caesar salad, and extra Parm. Tip: Add a squeeze of lemon and black pepper to brighten it up. This one's perfect for lunch or a no-fuss dinner.
Hey, you! Wanna cook 7,500+ recipes in step-by-step mode (with helpful videos) right from your phone? Download the free Tasty app right now.
Smoked Salmon Quinoa Stack
Protein Per Serving: ~35 gramsWhat to Buy:• Kirkland Smoked Sockeye Salmon• Seeds of Change Organic Quinoa & Brown Rice• Fresh Avocados• Kirkland Everything Bagel SeasoningHow to Make: Heat grains, top with sliced salmon and avocado, and sprinkle with seasoning. Tip: Think of this as your upgraded bagel-and-lox in a bowl packed with omega-3s and fiber — no toaster needed.
Egg Whites, Sweet Potatoes, and Chicken Sausage
Protein Per Serving: ~33 gramsWhat to Buy:• Kirkland Egg Whites• Aidells Chicken & Apple Sausage• Organic Sweet Potatoes• 505 Flame Roasted Green ChileHow to Make: Roast sweet potato cubes, pan-sear sausage, scramble egg whites, then top it all with green chile. Tip: This high-protein breakfast-for-dinner combo is wildly satisfying — don't skip the green chile, it ties it all together.
Pesto Chicken Banza Bowl
Protein Per Serving: ~35 gramsWhat to Buy:• Just Bare Lightly Breaded Chicken Bites• Banza Chickpea Rotini• Kirkland Basil Pesto• Stir-Fry Vegetable Blend (optional add-in)How to Make: Bake chicken, boil pasta, stir in pesto, and toss with veggies if desired. Tip: Add the frozen veggie blend for extra color and crunch. It turns this into a complete, one-bowl dinner.
Curry Shrimp Power Bowl
Protein Per Serving: ~35 gramsWhat to Buy:• Kirkland Wild Argentine Red Shrimp• Maya Kaimal Coconut Curry Sauce• Seeds of Change Quinoa & Brown Rice• Kirkland Organic Green BeansHow to Make: Sauté shrimp and green beans, warm rice, and stir everything with the curry sauce.Tip: Add red pepper flakes or chopped cashews for crunch.
Chicken Tzatziki Flatbreads
Protein Per Serving: ~33 gramsWhat to Buy:• Just Bare Lightly Breaded Chicken Bites• Stonefire Mini Naan• Hannah Tzatziki Dip• Fresco Cocktail CucumbersHow to Make: Bake chicken, warm naan, spread with tzatziki, top with sliced cucumbers and chicken.Tip: Add pickled red onion or fresh dill for a flavor boost.
Bison Cheddar Sliders
Protein Per Serving: ~36 gramsWhat to Buy:• Great Range Ground Bison• King's Hawaiian Sweet Rolls• Tillamook Medium Cheddar Slices• Taylor Farms ArugulaHow to Make: Make mini patties with the bison (pan-sear or grill) and assemble on rolls with cheese and arugula.Tip: Toast buns for structure and add a smear of mustard or aioli.
Rotisserie Chicken Egg Salad
Protein Per Serving: ~36 gramsWhat to Buy:• Kirkland Rotisserie Chicken• Hard-Boiled Free Range Eggs• Wholly Guacamole• French's Organic Yellow MustardHow to Make: Chop eggs and shredded chicken, then mix with guacamole and mustard for a creamy, flavorful salad.Tip: Serve in lettuce cups, wrap in a tortilla, or scoop with mini bell peppers or cucumbers.
Pineapple Cottage Cheese Bowl
Protein Per Serving: ~31 gramsWhat to Buy:• Darigold Low-Fat Cottage Cheese• Fresh Pineapple• Kirkland Almonds• Volupta Organic Chia SeedsHow to Make: Scoop cottage cheese into a bowl, top with pineapple chunks, a handful of almonds, and a sprinkle of chia seeds.Tip: Chill the pineapple ahead of time and toast the almonds for added crunch and flavor.
Muddy Bites Yogurt Parfait
Protein Per Serving: ~30 gramsWhat to Buy:• Kirkland Organic Greek Yogurt (plain)• Fresh Raspberries• Muddy Bites Milk Chocolate Waffle Cones• Volupta Organic Chia SeedsHow to Make: Layer yogurt with raspberries and chia seeds in a bowl or parfait glass, then crumble Muddy Bites over the top.Tip: Freeze the Muddy Bites for a frosty crunch or stir them in just before serving to keep their texture.
There's something so satisfying about having a fridge full of no-brainer meals that actually fuel you without the chaos, the cleanup, or the complaints from your kids. These aren't fussy recipes or health food for the sake of it. They're real-life, Costco-powered dinners you can throw together between baseball practice and bedtime, and still feel good about.
Tried one of these? Have a Costco fave I need to know about? I'm always on the hunt for high-protein meal shortcuts that actually taste good. Drop your go-to combos in the comments or tag me on Instagram. I love seeing how you make these work for real life.
For more easy, high-protein meals, download the free Tasty app to browse thousands of recipes — no subscription required.
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