
Denise Austin's secret to rocking a bikini better at 68 than her 30s
During an interview with Fox News Digital, Austin shared that age is just a number after posing in a bikini at 68.
"I love to feel good. And one of the best things is when you're exercising, you just feel empowered, you feel better. And I still have the energy I did when I was 30. So I'm just so happy that I still feel good and thank God I'm healthy. And why not? When you're 68, who cares how old you are? If you're having fun, get yourself feeling good, then go after anything, you know, live life," the professional fitness coach said.
Austin explained that her family is very supportive of her continuing to rock a bikini, especially her husband.
Austin feels more confident in her body as she approaches her 70s than she did in her 30s.
"Well, honestly, I think I'm more confident now than I've ever been. And I just think that, you know, at this stage in life, you got to just live it up. Every day matters and go for it. And, you could do anything if you set your mind to it. And there's no reason not to go for it because what do you got to lose at this age," Austin said.
"When you're 68, who cares how old you are? If you're having fun, get yourself feeling good, then go after anything, you know, live life."
Although Austin is feeling more confident than ever, she's aware of the way her body has changed over the past three decades.
"Oh, of course they have," she said of her body image changing.
WATCH: Denise Austin on 'feeling good' at 68
"Going through menopause is a big change in every woman's life. You get the tummy, you get that kind of anxious feeling, but I do think that if you kind of exercise and move through it, you feel better there. You come out the other side and you feel great. So I just… I live a life, I eat, I enjoy my wine. I enjoy being out with people, I don't starve myself, I never have, I honestly eat well 80% of the time and then have my treats, like wine or whatever, 20% of time. As you should, you need to enjoy life. Life is short, so live it up. That's what I tell everybody. You know, why not?" Austin asked.
In June, Austin took to Instagram to share some photos of her in a bikini while enjoying a vacation in the south of France.
"Feeling strong, healthy, and SO HAPPY here in gorgeous Bay Cassis!!! There's nothing like a little sunshine, fresh sea air, and a swim in the Mediterranean to lift your spirits and keep you feeling GOOD!!" the professional fitness coach wrote.
"Vacation is the perfect time to stay active and take care of YOU. Whether it's a quick swim, a walk by the water, or just soaking in nature's beauty… it all adds up to a healthy body and a happy mind!! Let's keep moving, smiling, and enjoying every moment together!! xoxoxo."
In the pictures, Austin was wearing a blue bikini with white trim as she posed on steps leading into the water. She paired her look with gold, dangling earrings and tortoise shell glasses as she smiled for the camera.
A few days before she shared the post, she uploaded two other bikini photos from her recent vacation.
In these shots, Austin wore a bright red bikini as she was about to climb down steps leading to the ocean. In the second picture, Austin was holding a life ring that had the words "Les Roches Blanches" printed along the side.
"We're soaking up the SUNSHINE in beautiful Cassis, France!!! WOW, the water is the most stunning shade of BLUE I've ever seen!!!" Austin captioned this post.
"There's just something so magical about the Mediterranean Sea… a quick dip is all it takes to feel totally refreshed, recharged and alive! I'm savoring every second of this special trip… the salty sea air, the warm sunshine on my skin, and the joy of being surrounded by such breathtaking beauty!!! Taking time to relax, unwind, and be present - it's SO GOOD for the soul!! Sending you all a big HUG from the South of France!! xoxoxo."
Austin shared her fitness secrets with Fox News Digital about how she's been able to stay fit over 60.
"I believe that if you can do just small little things, like I walk a lot more than I ever used to, I stretch a lot more just because I want to stay pliable, so if I reach for something, my back won't go and I do more weight. Light weights, and then some days I do heavy weights. Two days a week, I do about seven and a half to 10 pounds in each hand. So I kind of have increased my weight training program to be strong, be fit, because now we know through research that those muscles work miracles on your metabolism, and they keep you young. They also fight osteoporosis so we can live longer but better. And that's what my vision is for people to live longer, but also live better," she said.
Along with a fitness routine, Austin relies on getting a "good night's rest" every night, drinking plenty of water and never skipping a meal.
WATCH: Denise Austin's secret to rocking a bikini better at 68 than her 30s
"I try to go to bed around 10 and wake up around 6 a.m. That is really important. Sleep helps your brain health, helps your beauty, and gives you energy. But also, I drink lots of water during the day. I truly don't skip meals. I like to eat three meals a day, a lighter dinner, and I try to walk every single day, at least half an hour, and I pump those arms.
"The more muscles you use, the more calories you burn. And standing up burns more calories than sitting down. So whenever you can, if you're sitting on your rear end too long, get yourself up. It helps with your circulation and more energy. Oxygen equals energy. So take good deep breaths, get the oxygen flowing so you feel better," Austin said.
The "Fit Over 50" founder shared tips for how women can achieve their fitness goals during the summer.
"Oh, summer, well, just get out there and do something new. Maybe try, you know, swimming in the ocean, if you haven't done it in a while, surfing, do anything kind of new this summer, get on your bike and enjoy a bike ride, even if it's not new, just kind of get outside and feel young again. Things that you do, I do cartwheels on the beach now, I do handstands, anything to make you feel like you're vibrant and young and fit over 50," she said.
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Yahoo
10 minutes ago
- Yahoo
MrBeast CEO and 'Beast Games' winner rally brand partners and rare disease support on Wall Street
NEW YORK (AP) — MrBeast's new CEO hit Wall Street Wednesday as YouTuber Jimmy Donaldson's media empire looks to develop long-term brand partnerships and, in turn, unlock more funding for its charitable content. Venture capitalist Jeff Housenbold took over MrBeast leadership last summer with a mandate to professionalize an ever-growing entertainment company. YouTube's most popular creator had reached record audience levels far outpacing its startup days, while vowing to reassess its internal culture amid multiple controversies. But, despite joining Nasdaq's closing bell ceremony on Wednesday, Housenbold said their strategic plan does not currently include a public offering — or any active funding rounds. 'Do I want to make banger content? Yeah. That's cool," Housenbold told The Associated Press. "But what can we do with that banger content? Generate profits, make a sustainable business that gives us greater ability to impact people's lives around the world.' 'We're marching quickly to profitability, so we don't have to raise additional capital,' he added. Instead, MrBeast is focused on securing multi-year exclusive advertising deals as opposed to single-video brand partnerships. With 416 million subscribers and legions of impressionable young fans, Housenbold argued that MrBeast is uniquely positioned to deliver more bang for companies' marketing bucks by pointing that 'firehouse of attention' at them. Along the way, Housenbold said he is encouraging Donaldson to tout the channel's charitable works — which often feature quantifiable stunts such as building wells, removing ocean plastic or covering cataract surgery costs. The company, in his view, 'can do good while doing well.' 'The more people who like us 'cause we do good, the more people watch our videos," he said. 'The more people watch our videos, the more we're able to drive in fees from our advertising partners... the more we can invest in more content to do more good in the world.' New projects such as the Amazon Prime reality show and a James Patterson novel from HarperCollins aim to diversify the genders and ages of his audience. Housenbold said that base has historically consisted mostly of 8-to-25-year-olds and men. But Housenbold acknowledged missteps in last year's production of 'Beast Games," which prompted allegations of 'unsafe' conditions from some contestants who said an unorganized set led to injuries, irregular food provision and lacking access to medication. While describing most of those reports as 'inaccurate,' Housenbold said they were 'better prepared' for the second season's recently wrapped shoot. 'Building sets for a 10-episode show is different than a 22-minute YouTube video," he said. "The scale, the size, the sophistication, the safety, the security, the cost effectiveness of doing that. We didn't staff up enough for Beast Games.' Ringing Nasdaq's closing bell Wednesday with Housenbold was the winner of the $10 million grand prize awarded in that inaugural 'Beast Games' season. Jeffrey Allen, the father of a child with creatine transporter deficiency, has promised to put some of his winnings toward existing treatments and research for a cure to the rare genetic disorder. He said the Association for Creatine Deficiencies, where he is a board member, added 1,000 new donors in the weeks following the final 'Beast Games' episodes' release. He hopes Wednesday's visit will draw more attention and money to all rare diseases. 'This is where companies that are bringing true change to the marketplace come to listen to other companies," Allen said. "So, there's no better place for a budding rare disease nonprofit to come and show, 'Hey we're trying to change the world, too.'' ___ Associated Press coverage of philanthropy and nonprofits receives support through the AP's collaboration with The Conversation US, with funding from Lilly Endowment Inc. The AP is solely responsible for this content. For all of AP's philanthropy coverage, visit Error in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data


Geek Tyrant
11 minutes ago
- Geek Tyrant
BOOSTER GOLD TV Series Finally Moving Forward at DC Studios — GeekTyrant
After more than two years of waiting, the fan-favorite time-traveling superhero Booster Gold is officially making his way to the small screen. According to Deadline, DC Studios has greenlit a pilot episode for the series at HBO Max, bringing a cult comic book character into the spotlight. The project has landed David Jenkins, best known as the creator of HBO Max's pirate comedy-drama Our Flag Means Death , to write the pilot and serve as showrunner if the series gets a full-season order. Originally announced back in January 2023 during the DCU Chapter One slate reveal, the synopsis teased that the series will follow Booster Gold as he uses 'basic technology from the future to pretend to be a superhero in the present day.' Booster Gold's real name is Michael Jon Carter, a former football star from the 25th century who steals advanced technology and travels back in time. His mission? To reinvent himself as a celebrity superhero in our era. In the comics, Booster isn't just a self-promoter, he eventually becomes a trusted member of the Justice League. That Justice League is shaping up in the DCU too, featuring characters like Green Lantern, Hawkgirl, and Mister Terrific, who recently appeared in Superman , and they're bankrolled by Maxwell Lord, adding an interesting dynamic to the team's future. While we wait for Booster's big debut, DC fans have plenty to look forward to on HBO Max. Peacemaker Season 2, starring John Cena as the foul-mouthed antihero, drops on August 21. Further down the line, we have Lanterns , which is set for an early 2026 release. That series will follow Hal Jordan (Kyle Chandler) and John Stewart (Aaron Pierre) as they investigate a mysterious murder in Nebraska. With Jenkins at the helm and James Gunn's DCU vision in play, Booster Gold could bring a fresh, funny, and heartfelt tone to the superhero genre.


Vogue
12 minutes ago
- Vogue
Paging '90s Kids! Platform Flip-Flops Are Stomping Their Way Back in Style
Clunk, clunk, clunk. Do you hear that? That's the sound of an iconic '90s shoe stomping its way back into the fashion fray. Yes, I am talking about platform flip-flop. Is there a shoe more indicative of both '90s minimalism and Y2K excess? The sky-high sandal style trended throughout much of both decades, and while it was beachy and cute, it more ofter than not also caused you to roll your ankle. Its clunky nature and hefty weight, popularized by OG brands like Rocket Dog, was certainly not for everyone. But come summer 2025, it appears the polarizing sandal is being embraced once again—at least, that's what celebrities, runways, and street style stars are making the case for. Photo: Backgrid Sure, this season, you have likely already noticed that the humble flip-flop is having a moment—but the platform flip-flop is taking the movement to the next level (and quite literally—you have to learn to balance yourself on some of these new stacked platforms). Coach is selling an almost 4-inch high platform thong sandal; ERL just today unveiled a staggering 8-inch version that retails for $1,250. Meanwhile, Rocket Dog continues to sell its fun rainbow-hued version, and they are perfectly reminiscent of the kind of sandal you would see Hilary Duff rock in the year 2001. And yet: the platform also feels, somehow, relevant today. We have seen it on the recent spring 2025 catwalks at Sportmax, Alaïa, and Miu Miu. It feels modern not necessarily because of the shoe itself, and more because of the ways it is being styled. Take how this summer's crop of street style stars have dressed up the shoe at the recent shows. It feels surprisingly minimal when paired with a long, sophisticated coat, and dressy when juxtaposed against a structured blazer and below-the-knee dress. On vacation, Nicola Peltz styled hers in a breezy, nonchalant way, with a black tank and yellow paisley-print skirt. When you think of a platform flip-flop, you may expect it to be worn with a 2000s capri pant and bedazzled Ed Hardy tee. But the 2025 approach is clearly all about subduing it, and making it feel more refined and discrete. Consider it a summer fashion challenge: If everyone can elevate those $750 The Row flip-flops (Jennifer Lawrence and Zoë Kravitz are fans), surely you can make the platform flip-flop chic, too. Just start training those ankles—and don't trip!