
Denise Austin's secret to rocking a bikini better at 68 than her 30s
During an interview with Fox News Digital, Austin shared that age is just a number after posing in a bikini at 68.
"I love to feel good. And one of the best things is when you're exercising, you just feel empowered, you feel better. And I still have the energy I did when I was 30. So I'm just so happy that I still feel good and thank God I'm healthy. And why not? When you're 68, who cares how old you are? If you're having fun, get yourself feeling good, then go after anything, you know, live life," the professional fitness coach said.
Austin explained that her family is very supportive of her continuing to rock a bikini, especially her husband.
Austin feels more confident in her body as she approaches her 70s than she did in her 30s.
"Well, honestly, I think I'm more confident now than I've ever been. And I just think that, you know, at this stage in life, you got to just live it up. Every day matters and go for it. And, you could do anything if you set your mind to it. And there's no reason not to go for it because what do you got to lose at this age," Austin said.
"When you're 68, who cares how old you are? If you're having fun, get yourself feeling good, then go after anything, you know, live life."
Although Austin is feeling more confident than ever, she's aware of the way her body has changed over the past three decades.
"Oh, of course they have," she said of her body image changing.
WATCH: Denise Austin on 'feeling good' at 68
"Going through menopause is a big change in every woman's life. You get the tummy, you get that kind of anxious feeling, but I do think that if you kind of exercise and move through it, you feel better there. You come out the other side and you feel great. So I just… I live a life, I eat, I enjoy my wine. I enjoy being out with people, I don't starve myself, I never have, I honestly eat well 80% of the time and then have my treats, like wine or whatever, 20% of time. As you should, you need to enjoy life. Life is short, so live it up. That's what I tell everybody. You know, why not?" Austin asked.
In June, Austin took to Instagram to share some photos of her in a bikini while enjoying a vacation in the south of France.
"Feeling strong, healthy, and SO HAPPY here in gorgeous Bay Cassis!!! There's nothing like a little sunshine, fresh sea air, and a swim in the Mediterranean to lift your spirits and keep you feeling GOOD!!" the professional fitness coach wrote.
"Vacation is the perfect time to stay active and take care of YOU. Whether it's a quick swim, a walk by the water, or just soaking in nature's beauty… it all adds up to a healthy body and a happy mind!! Let's keep moving, smiling, and enjoying every moment together!! xoxoxo."
In the pictures, Austin was wearing a blue bikini with white trim as she posed on steps leading into the water. She paired her look with gold, dangling earrings and tortoise shell glasses as she smiled for the camera.
A few days before she shared the post, she uploaded two other bikini photos from her recent vacation.
In these shots, Austin wore a bright red bikini as she was about to climb down steps leading to the ocean. In the second picture, Austin was holding a life ring that had the words "Les Roches Blanches" printed along the side.
"We're soaking up the SUNSHINE in beautiful Cassis, France!!! WOW, the water is the most stunning shade of BLUE I've ever seen!!!" Austin captioned this post.
"There's just something so magical about the Mediterranean Sea… a quick dip is all it takes to feel totally refreshed, recharged and alive! I'm savoring every second of this special trip… the salty sea air, the warm sunshine on my skin, and the joy of being surrounded by such breathtaking beauty!!! Taking time to relax, unwind, and be present - it's SO GOOD for the soul!! Sending you all a big HUG from the South of France!! xoxoxo."
Austin shared her fitness secrets with Fox News Digital about how she's been able to stay fit over 60.
"I believe that if you can do just small little things, like I walk a lot more than I ever used to, I stretch a lot more just because I want to stay pliable, so if I reach for something, my back won't go and I do more weight. Light weights, and then some days I do heavy weights. Two days a week, I do about seven and a half to 10 pounds in each hand. So I kind of have increased my weight training program to be strong, be fit, because now we know through research that those muscles work miracles on your metabolism, and they keep you young. They also fight osteoporosis so we can live longer but better. And that's what my vision is for people to live longer, but also live better," she said.
Along with a fitness routine, Austin relies on getting a "good night's rest" every night, drinking plenty of water and never skipping a meal.
WATCH: Denise Austin's secret to rocking a bikini better at 68 than her 30s
"I try to go to bed around 10 and wake up around 6 a.m. That is really important. Sleep helps your brain health, helps your beauty, and gives you energy. But also, I drink lots of water during the day. I truly don't skip meals. I like to eat three meals a day, a lighter dinner, and I try to walk every single day, at least half an hour, and I pump those arms.
"The more muscles you use, the more calories you burn. And standing up burns more calories than sitting down. So whenever you can, if you're sitting on your rear end too long, get yourself up. It helps with your circulation and more energy. Oxygen equals energy. So take good deep breaths, get the oxygen flowing so you feel better," Austin said.
The "Fit Over 50" founder shared tips for how women can achieve their fitness goals during the summer.
"Oh, summer, well, just get out there and do something new. Maybe try, you know, swimming in the ocean, if you haven't done it in a while, surfing, do anything kind of new this summer, get on your bike and enjoy a bike ride, even if it's not new, just kind of get outside and feel young again. Things that you do, I do cartwheels on the beach now, I do handstands, anything to make you feel like you're vibrant and young and fit over 50," she said.
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Arnold Schwarzenegger played second fiddle to Red Sonja 40 years ago
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So de Laurentiis came up with a workaround: He'd make a Red Sonja spin-off movie that positioned Schwarzenegger as a beefed-up supporting character (though still first-billed in the credits). Also, he'd rename Schwarzenegger's character 'Kalidor' to skirt the rights issue. Thus Red Sonja joined Aliens, Supergirl, and Terminator as one of the few female-led American action movies of the 1980s, even though the real goal was to Trojan Horse another Conan film into theaters. It's one of many such compromises you have to accept when looking for female representation in the dude-driven action genre. For instance, like Conan, Red Sonja started as a creation of legendary 1930s pulp writer Robert E. Howard, who imagined her as a 16th-century gunslinger. Only, Marvel Comics took the name and signature hair color to create a buxom, chainmail-bikini-wearing babe for the 'Hyborian Age' Conan The Barbarian comics the company began adapting from Howard's stories in the 1970s. The film adaptation at least lets Nielsen wear a bit more clothing in her thigh-baring gladiatorial look, but keeps her comics-accurate traumatic backstory. An opening prologue establishes that evil warriors destroyed Sonja's village, killed her parents, and gang-raped her—all because she refused the advances of the evil Queen Gedren (Sandahl Bergman). Left for dead, Sonja's prayer for revenge is answered by a glowing goddess who gives her superheroic sword-fighting abilities. Not the best or most sensitive intro for what's ultimately a breezy romp. But things pick up as the story jumps a few years into the future, where Sonja has been living and training in the temple of a master swordsman. We get to see a quick battle in which he declares that Sonja is so skilled, he has nothing left to teach her. ('You are the master of the master. Never have I seen your equal.') Soon she's roped into a quest that involves saving the world from Gedren's magical manipulations, all while teaming up with an entitled young prince named Tarn (Ernie Reyes, Jr.), his clownish caretaker Falkon (Paul Smith), and—at least when the movie can afford him—fellow warrior Lord Kalidor (Schwarzenegger). Beyond its unnecessary traumatic backstory, there are two main critiques held against the Red Sonja movie. The first is that it's too silly compared to the deeply serious original Conan movie, even though that's the direction the more family-friendly 1984 sequel Conan The Destroyer had already taken the franchise. (Richard Fleischer directed both Sonja and Destroyer after John Milius helmed the original Conan film.) The second is that Nielsen gives some sort of epically bad central performance, even though the first film features Schwarzenegger looking so dead-eyed it's a wonder he managed to find his mark. In fact, watching all three movies back-to-back, the bad acting just starts to feel like part of the Hyborian Age world-building rather than something Nielsen alone is guilty of. That said, I certainly wouldn't list Red Sonja among my favorite big screen female action heroes. Nielsen was a Danish model who was cast in her first-ever acting role just a few weeks before production began, and you can certainly feel that in her performance. But like Schwarzenegger in the original, she translates her inherent stiltedness into something that reads like noble stoicism. (There are shades of Gal Gadot's Wonder Woman performance.) Nielsen's Sonja isn't quippy or sassy or seductive in the way we often expect our female action heroes to be. But that makes sense for the scenario. Sonja's spent the majority of her adult life living in a temple, training for battle—of course she's a little awkward! Regardless, this isn't a franchise I'd recommend for its character work anyway. What Red Sonja does have to offer is some stylish production design from Danilo Donati (a frequent Federico Fellini and Pier Paolo Pasolini collaborator), a great score from the legendary Ennio Morricone, and some really fun swordfights courtesy of fight choreographer Kiyoshi Yamazaki. Where Conan is a muscled brawler so souped-up he punches a camel in both Conan films (both!), Sonja has a more lithe, nimble style of combat. Her fights include the jumps and flips of a gymnastic floor routine, paired with some confident sword-wielding from Nielsen and her stunt doubles. The movie's best fight has Sonja and Kalidor playfully square off against one another after she declares she will never sleep with a man unless he's beaten her in a fair fight. It's the sort of swordplay-as-foreplay sequence the swashbuckling genre often delights in, and it's a particularly nice touch that Sonja and Kalidor wind up fighting to a draw, with neither able to best the other. Inasmuch as Schwarzenegger has ever managed to have chemistry with a female co-star (so, not much), he and Nielsen feel weirdly well-matched in their stilted Euro stoicism. It's like watching two robots fall in love. In fact, if you're grading on a curve and acknowledging all the oversexualization and gratuitous nudity, the Conan franchise actually doesn't have terrible female representation overall. The first film gives Conan a warrior love interest named Valeria (Bergman, who was offered the role of Red Sonja but chose to return to play the villain instead). And though she gets a bit softened into the self-sacrificial girlfriend role, Valeria's mostly depicted as a heroic equal for Conan. The second movie, meanwhile, keeps her spirit alive while adding the evil Queen Taramis (Sarah Douglas), the plucky Princess Jehnna (Olivia d'Abo), and the fierce female warrior Zula (an electrifying Grace Jones) into the mix. Conan The Destroyer even passes the Bechdel Test, which is a nice surprise. I also appreciate how Red Sonja presents its heroine as a mentor and inspiration for a young boy, which is the sort of thing you don't often see in a female-led action story. Nielsen is at her best when paired with her 12-year-old co-star, who brings out a little more playful humanity from her. And even if the film got there by working backwards, it's still interesting to watch Schwarzenegger positioned as a supporting player in a female character's story rather than vice versa. Though he gets more to do here than your average female sidekick in a male-driven action movie, Valeria and Zula actually have quite a few heroic moments in the first two Conan films too, so there's at least some equality on that front. Of course, the gold standard for female-led sword-and-sorcery storytelling remains Xena: Warrior Princess, which combines intentional camp with meaningful stories. 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The new film at least has more depth of source material to pull from after Gail Simone launched a well-received comics reboot of the Red Sonja character in 2013. Still, the 1985 original remains a (mostly) charming curio tucked away between the second-wave feminist movement of the 1970s and the third wave of the 1990s. With its female villain, male ally, and conventional love story, Red Sonja isn't particularly interested in challenging social norms. But it does have a sort of 'we're stronger together' ethos that ensures it's not totally vapid either. Though Red Sonja still isn't a superhero in my book, her big screen feats at least deserve to be remembered as more than a footnote. Next time: Gina Prince-Bythewood delivered a fresh take on the classic Hollywood epic in The Woman King More from A.V. 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