Hyderabad hospital bags certification from American Heart Association
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News18
3 hours ago
- News18
Neurologist Explains How Yoga Enhances Brain Health And Neurological Well-Being
Last Updated: Amidst a global rise in mental health concerns, yoga has emerged as a powerful tool to support brain health, reduce stress, and practice mindfulness. In the modern world, where stress, distractions, and information overload continuously impact our mental well-being, the need to safeguard and enhance cognitive function has become increasingly important. While we often focus on physical health, the state of our mind is equally critical, as it governs our thoughts, actions, and overall well-being. Dr Avinash Gupta, Consultant Neurologist at Apollo Hospitals, Bilaspur, explains how amid the global rise in mental health concerns, yoga has emerged as an ancient yet highly relevant practice. Yoga offers a potent means to support brain health and neurological well-being. The Link Between Yoga and Brain Health Recent studies reveal that yoga has a direct impact on brain health, particularly in areas like stress reduction, memory enhancement, and cognitive function. Mindfulness-based practices such as meditation and pranayama (breathing exercises) activate the parasympathetic nervous system, helping to regulate stress. By lowering cortisol levels, yoga offers neuroprotective benefits, mitigating the risk of anxiety, depression, and other mental health disorders. Yoga as a Therapeutic Tool for Neurological Disorders Yoga has gained recognition as a complementary therapy for individuals with neurological conditions such as stroke, Parkinson's disease, and multiple sclerosis. These disorders often result in motor impairments and cognitive dysfunction, yet yoga's holistic approach has been shown to improve motor function, balance, and mental clarity. Yoga's focus on mindfulness, attention, and deep breathing plays a key role in improving cognitive function, offering significant protection against age-related cognitive decline and neurodegenerative diseases such as Alzheimer's. Chronic stress is one of the most significant threats to brain health. Gupta explains, 'Extended periods of stress can lead to the shrinking of the hippocampus, the brain's center for memory and emotional regulation." Yoga provides an antidote by combining physical postures with mindful breathing and meditation, significantly reducing stress and promoting emotional balance. The Power of Mindfulness in Yoga Mindfulness, a core element of yoga, involves focusing on the present moment and tuning into one's thoughts, emotions, and physical sensations. This is especially beneficial for individuals struggling with mental health conditions such as anxiety, depression, and PTSD. Gupta notes, 'While yoga is an invaluable tool for supporting brain health, it should be viewed as a complementary treatment, not a substitute for conventional medical care. For individuals recovering from brain surgery or neurological conditions, yoga can aid in cognitive recovery, improve emotional stability, and reduce stress. This makes it an essential component of a holistic recovery plan." In India, where neurological diseases are on the rise, integrating yoga into treatment protocols could enhance recovery outcomes. First Published: July 05, 2025, 15:17 IST
The Hindu
a day ago
- The Hindu
Ramaiah Memorial Hospital gets JCI accreditation
The city-based Ramaiah Memorial Hospital (RMH) has received the Joint Commission International's Gold Seal of Approval for hospital accreditation. The hospital underwent a rigorous on-site survey conducted under JCI's 8th Edition framework, where international expert surveyors evaluated RMH for 15 chapters, 237 standards, and 1,094 measurable elements for its compliance on quality, patient safety and governance. The hospital was recently recognised as a Comprehensive Stroke Centre by the American Stroke Association and received the Comprehensive Chest Pain Centre Certification by the American Heart Association. 'Receiving JCI accreditation is a validation of our relentless pursuit of excellence in patient care,' said M.R. Jayaram, Chairman, Gokula Education Foundation (Medical). 'JCI accreditation equips hospitals with processes that help drive improvement across various areas,' said Andrew Rosen, Vice President, Joint Commission International. Nagendra Swamy S.C., Chief Executive – Healthcare Services, GEF (M), said the hospital is now one among the 53 Indian JCI accredited hospitals and 663 JCI accredited hospitals in the world. The announcement was made during a special ceremony held at the hospital, attended by Union Minister Pralhad Joshi, State Health Minister Dinesh Gundu Rao and MLC M.R. Seetharam among others.
Time of India
2 days ago
- Time of India
Walking for 45 minutes vs. slow jogging for 20 minutes: Which one offers more benefits?
Walking and slow jogging both offer unique health benefits. A 45-minute walk burns 150-300 calories and is gentle on joints, while a 20-minute slow jog burns 200-300 calories and improves cardiovascular endurance more effectively. The choice depends on individual fitness levels, goals, and physical condition, with consulting a doctor recommended before starting any new exercise. Regular exercise is crucial for maintaining health and overall well-being. But when it comes to choosing the best form of exercise, simplicity often wins. For many people, low-maintenance options like walking and jogging are the go-to choices. But which one is more beneficial? Walking for 45 minutes or slow jogging for 20 minutes? Let's take a look. Walking for 45 minutes Walking is one of the most effective ways to stay fit. If you walk for 45 minutes at a moderate pace (about 3-4 mph), you will burn approximately 150-300 calories. Well, this again is linked to a person's body weight and intensity. This humble exercise can improve heart health, lower blood pressure, and reduce the risk of chronic diseases like diabetes. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity per week, or 75 minutes of vigorous-intensity activity, or a combination of both. If you practice Interval Walking (IW), also known as the Japanese walking technique, the benefits can be doubled. Walking is low-impact and is easy on the joints. You don't need fancy equipment for this one. A comfortable pair of shoes, and you are good to go. You can either choose to walk indoors or outdoors. It is also ideal for beginners or those with joint issues, such as arthritis. Slow jogging for 20 minutes Jogging is beneficial for people who want more fitness benefits. Jogging slowly for 20 minutes (around 5-6 mph) burns roughly 200-300 calories. This workout also elevates heart rate more quickly, which is beneficial for cardiovascular endurance. Jogging, even at a slow pace, can significantly improve VO2 max (a measure of aerobic fitness) more effectively than walking. 5 Exercises that will keep you young Though jogging is still low-impact, it puts more stress on knees and ankles when compared to walking. It is also important to wear the right footwear to minimize injury risk. However, this workout may not be suitable for everyone. People who have joint problems or are obese may find this exercise strainful and also may increase the risk of injuries. Which is better? Both walking and jogging are beneficial for health. Exercise of any kind can boost mental health, as the activity will release endorphins, reduce stress, and improve mood. Walking outdoors can boost cognitive function and reduce anxiety compared to indoor exercise. Jogging, on the other hand, provides an intense endorphin rush, compared to walking. People on a weight loss journey may benefit more from high-intensity exercise like slow jogging. However, it is not for everyone. You must choose what suits your fitness level, goals, and physical condition. It is important to consult a doctor before starting any new exercise regimen.
