Divination isn't scientific, but can it ever be therapeutic?
Professor Susan Krauss Whitbourne: The position of the planets has a lot to do with your inner dynamics. I'm not so sure, but you know, some people really take it seriously.
Sana Qadar: Why do we take it seriously? And is it harmful to do so? Or can seeking guidance from the universe ever be therapeutic?
Ryan Findlay: If I'm just feeling really confused or stuck or I'm sort of swirling, I just really want to see what the universe wants to tell me essentially.
Sana Qadar: I'm Sana Qadar, this is All in the Mind, and this week's episode is from reporter Shelby Traynor, looking into how occult practices like astrology set up cognitive traps that many of us fall into. But also, how practices like reading tea leaves or reading tarot might overlap with traditional therapy. Shelby, hi.
Shelby Traynor: Hello.
Sana Qadar: I'm very intrigued by all of this subject matter, but let me start by asking you, what's your star sign?
Shelby Traynor: I am a Gemini, and I don't always relate to being a Gemini. I feel like Geminis get a bad rap to be honest.
Sana Qadar: I don't actually know what a Gemini is supposed to be, so fill me in.
Shelby Traynor: They are the twins of the zodiac, and so it's often said that Geminis can be two-faced, which sounds like an insult to me.
Sana Qadar: but I don't recognize you as quite as very two-faced. You're pretty straight.
Shelby Traynor: No, but maybe I have two sides to me, because I'm one of those people who does not believe in these things, like horoscopes, and also does kind of believe in it at the same time. Like, I own crystals. Do I think that the clear quartz that's beside my bed is bringing me clarity? No. But when I bought it, I was seeking clarity.
Sana Qadar: Okay.
Shelby Traynor: So there's a little something going on there, clearly. And so I wanted to explore this contradiction of believing and not believing and dig down into why a lot of us feel this way. But I figured, as this is an evidence-based show, we're going to start with the science and the skepticism. But for all the horoscope girlies out there, stick with me. I am a Gemini, as you pointed out, and so this story is going to be quite two-faced.
Professor Susan Krauss Whitbourne: People are willing to believe almost anything about themselves if it looks official and seems to fit.
Shelby Traynor: This is Professor Susan Krauss Whitbourne, a clinical psychologist known for her work on personality and identity. Also, she's a Sagittarius, like Sana, but she doesn't take much stock in it.
Professor Susan Krauss Whitbourne: It's like a sock that's not quite too big, not quite too small. You can get it on, it doesn't matter if it doesn't fit perfectly. You're happy with it.
Shelby Traynor: She made the connection between a well-known effect in psychology and horoscopes. It's called the Barnum effect. We've mentioned it on All in the Mind before in relation to psychics. It's playfully named after 19th century showman P.T. Barnum.
Professor Susan Krauss Whitbourne: We like the name, it's easy, people really can understand it. And it's named after Barnum because of that sucker born every minute. People are willing to believe almost anything about themselves. The more general it is, almost the better, because you will make it fit you. You want to suspend disbelief, you want to believe in it.
Shelby Traynor: The Barnum effect was originally called the fallacy of personal validation. And it wasn't coined in response to astrologers reading people's horoscopes, but in response to shoddy personality tests. In 1948, psychologist Bertram Forer gave his students a test which promised to produce a vignette of their personality. But this was all a farce.
Professor Susan Krauss Whitbourne: I did the exact same thing that the original researcher had done. I gave a questionnaire, paper and pencil questionnaire. I would give it to my students, they would take it, and then we would magically produce the feedback. What I really did was throw them all out. There was never any scoring. I mean, there's like 300 kids in my class, so I'm not going to score those. Toss them out, print something back.
Shelby Traynor: When the students received their test results, what they got was an identical response with statements like, you need people to like and admire you, or you have a tendency to be critical of yourself.
Professor Susan Krauss Whitbourne: And so they read this generic description of themselves, and then they had to rate how much they felt it applied to them. And they'd say like, yeah, that's totally me.
Shelby Traynor: How'd you know that? Susan would score these results, eventually revealing to the students it was all a fallacy. And look how many of you fell for it.
Professor Susan Krauss Whitbourne: So we would give them back the feedback and say, look how easily you were suckered. I didn't say suckered, probably, but drawn into this explanation that had nothing to do with you because it seemed real. I mean, I felt a little bit bad, like we fooled you, but again, it's for science.
Shelby Traynor: In order to sucker the students, there did need to be some sense of legitimacy to the test. It was done in a classroom, they filled out intimate information about themselves, which is kind of how it feels to fill in a form before it spits out your astrological birth chart. You've got to dig out your birth certificate or ring your mum to ask what time of day exactly you were born.
Professor Susan Krauss Whitbourne: The premise is you take a test, it seems legitimate. The test spits back feedback that seems to fit. And you say, oh yeah, that's me. And the way it works is the feedback in and of itself has some internal contradictions. You're a little of this, you're a lot of that. Sometimes you feel this way, but sometimes you feel the other way. Sometimes you feel like you fit in. Sometimes you feel like nobody likes you. I mean, who wouldn't agree to that?
Shelby Traynor: So, Sana, now we know what's happening psychologically. I want to test this out with your horoscope today and see how you feel about it.
Sana Qadar: Okay, so my horoscope that's going to tell me how today is going to go for me?
Shelby Traynor: Yeah, exactly.
Sana Qadar: All right, let me open it up. Okay, July 7th, 2025. You may feel like someone caught in a tornado, Sagittarius. Things are whirling around you and everything seems out of control. Don't get stressed out. There's nothing you can do about it. Allow the storm to do what it will. You will only get hurt if you try to stop it. Accept things you have no control over. The storm will settle down soon. Well, that is perfectly vague and nice enough, I guess. It gives me a hopeful message. Things will settle down. I don't know.
Shelby Traynor: Yeah, but it's all about stress, which I feel like anybody could relate to, really.
Sana Qadar: Yeah, who's not stressed?
Shelby Traynor: Yeah. I guess one of the issues, though, with horoscopes is they do look forward. They tell you, here's how your day is going to go. Or if you get a broader reading, here's how your month is going to go, your year, your life. And so this is where something else sets in. Confirmation bias. It's the tendency to seek out and fixate on things that fit our existing beliefs. If you believe there's a storm coming, then you're going to be on high alert. The overwhelming, stressful parts of your day are the things that might end up standing out.
Sana Qadar: And I will say this horoscope says the storm will settle down soon, which is, there's no timeline there. I just have to trust it will. And of course, at some point it will. No one's stressed forever, right?
Shelby Traynor: Yeah, I guess. And you're going to hold on to that little glimpse of hope, aren't you?
Sana Qadar: Exactly.
Professor Susan Krauss Whitbourne: There's no way this is valid.
Shelby Traynor: Because of confirmation bias, you might then look back at your day and think, whoa, that horoscope was really accurate. And so tomorrow you read your horoscope again, this time armed with the supposed evidence from yesterday, you might take it more seriously. You might even change your behavior based on its advice. And this doesn't just apply to your daily horoscope either. It applies to people too. For example, you've probably had this interaction before.
Professor Susan Krauss Whitbourne: After the fact, you say, oh, I knew that all along. Of course you were a Leo. I mean, this totally fits with being a Leo.
Shelby Traynor: Of course it is a spectrum. Some people are aware of their star sign and don't pay much attention beyond that. But for others, star signs might determine who they choose to be friends with or who they date. It's pretty common these days to have your star sign on your dating profile alongside your age and your height. There is a study from 2020 that looked into this so-called astrological compatibility between couples. Researchers looked at data on married couples in Sweden between 1968 and 2001, and they failed to find any evidence that people with compatible star signs were less likely to get divorced.
Professor Susan Krauss Whitbourne: You know, people believing lies is really what it turns out for. I mean, nobody wants to be a sucker on purpose, but people are inadvertent suckers when they believe in something that has no truth on the face of it or even in any way, shape or form.
Shelby Traynor: It is worth acknowledging, though, that while this might seem either like a bit of fun or ridiculous, depending on your views on astrology, it does have deep roots in history and culture, stretching all the way back to Mesopotamia. It arose side by side with sciences we don't dispute, like astronomy, similar to alchemy's journey alongside chemistry. It was a way of making sense of the world and remains so for many people. But Professor Krauss-Whitbourne takes issue when money gets involved.
Professor Susan Krauss Whitbourne: That's one problem is just the whole industry that's based on this and has for hundreds of years. It's just irritating that people make money off of this fake information they provide to people. So we need to train people, don't fall for this stuff. You can if you want, if you feel like it. But I felt I really wanted to get that point out there that there's no way these generic statements about you could have anything to do with who you are as a person.
Shelby Traynor: When it comes to personality, it's much more complicated than your birth chart. Ironically, though, researchers from Lund University, again in Sweden, did try to find out whether certain personality traits predicted a belief in astrology. Belief was associated with a higher narcissism score as well as a higher agreeableness score, while people with a higher level of intelligence had a lower belief in astrology.
Professor Susan Krauss Whitbourne: I mean, the number of people who say not just I read my horoscope, it's you're this way because you are, in my case, Sagittarius or a Leo. And just that's it. OK, we've now said this is you because you were born under the cusp, whatever that means, you know, in between two astrological signs.
Shelby Traynor: While it can be a form of introspection, Professor Krauss-Whitbourne says it isn't the safest or the most rewarding path you can take.
Professor Susan Krauss Whitbourne: If you want to learn about yourself, which I think is an admirable goal, the way to do it is to find a reputable way to get that information.
Sana Qadar: You're listening to All in the Mind. I'm Sana Qadar and I'm joined by reporter Shelby Traynor. Shelby, you kind of believe in astrology. How do you feel about being called a narcissist with low intelligence?
Shelby Traynor: Not great. I did read the paper. I tried to give them the benefit of the doubt and I sort of understand the reasoning. So this is narcissistic traits. This isn't full blown narcissism, which is a slight comfort. And the researchers did say it might have something to do with a self-centered worldview. So like my personality and the way my life goes is determined by the stars. It kind of implies the universe cares about me personally, which is very flattering. I don't actually think it does. When I say I believe, I don't believe astrology is like a testable, verifiable science. I believe just enough in like the vibe of it to have a little fun without taking anything too seriously. And that applies to divination and the occult in general. So when I was reading that study, I was sort of like cracking my knuckles, stretching out, getting ready to make a bit of a counter argument.
Sana Qadar: OK.
Shelby Traynor: What I want to put on the table is something called an N of one experiment. That's a study with just one participant.
Sana Qadar: Who's the one participant?
Shelby Traynor: It's me.
Sana Qadar: OK. Yeah (both laugh). What are you going to do?
Shelby Traynor: Well, I've already done it. So Susan mentioned, if you want to learn about yourself, don't go to an astrologer or a psychic reader. Don't turn to tea leaves or cards. Go find a reputable person. See a psychologist or a psychotherapist, which is generally great advice. So I've had the same psychologist for years. She's amazing. Accredited. Love her. Wouldn't trade her for a pack of tarot cards at all. But I love tarot cards.
Sana Qadar: Do you?
Shelby Traynor: Yeah, I do. I have four decks and I've been reading tarot for the entirety of my 20s. I found it's a great way to reflect on things and set goals. But that's my experience.
Sana Qadar: And why do tarot for those things as opposed to, I don't know, journaling?
Shelby Traynor: Well, I do both (both laugh). I'm a glutton for self-reflection.I love it. But that is just my experience. I know that N of one experiments are far from ideal. So I wanted to get someone else's perspective.
Ryan Findlay: Yeah. So my name's Ryan Finlay and I'm a practicing psychotherapist. I also practice tarot as well.
Shelby Traynor: Ryan's day job is traditional psychotherapy. He doesn't typically bring tarot into that space. You might think tarot readers are fortune tellers. They consult cards and tell you you're going to meet a dark, handsome stranger or come into some money. But most tarot readers won't tell you what is going to happen. For the most part, they'll get you to reflect on your past, what it means for the present, and how that might apply in the future.
Ryan Findlay: Historically, tarot was a card game. And then over the years, over the centuries, actually, since the 1500s, it's just gained more and more traction in terms of being used to help people find clarity. I think there's a misconception out there that it's purely based on fortune telling. And that's really not how I use it. I'm very much about bringing it into the present moment, what's here right now. So I'm really much more about using it rather than sort of a psychic prediction, more as an intuitive, let's find out what's happening right now and unpack that.
Shelby Traynor: In that way, Ryan says tarot can overlap with his therapeutic work.
Ryan Findlay: If you haven't really had experience with that version of tarot, then, yeah, of course, you can think of it as just how cartoons and movies and everything portray it as just a more fortune teller kind of thing, which, yeah, that archetype's been sort of bashed around a lot for a long time. But I think it's evolving. I think in this generation of people who have more access to the Internet and different ways of using these tools, I think there's a nice movement of, yeah, looking at it as another form of self-inquiry.
Shelby Traynor: We have entered a new era of tarot. There are card readers all over TikTok, Instagram and YouTube. They usually tell you if you've stumbled across their video, it means it was meant for you. It's a powerful draw.
Youtube clips: Hi there, welcome to your tarot readings for July and Cancer season... OK, we've got lovers on each side...We've got the tower on each side. I feel like you're more connecting with this person coming up...So for today's reading, we have your one last message that you're meant to receive before you start your new life.
Shelby Traynor: If you're not seeking some kind of message from the great beyond, if you're not feeling particularly introspective, you just scroll past. But if you are, then in many ways you're deciding to suspend disbelief and you're primed to make meaning from whatever you hear. That's one of the criticisms, that if you want it to mean something, it will.
Ryan Findlay: And it's like, well, yeah, but we're meaning making machines. That's what we do. So why not draw upon this vast collection of beautiful symbols and instilled wisdom to make meaning out of what's going on for yourself?
Shelby Traynor: OK, so Sana, I've brought one of my tarot decks into the studio and I want you to have a little look.
Sana Qadar: OK, I'm intrigued. I've never actually looked at a tarot deck before, I don't think.
Shelby Traynor: Nice. So there are 78 cards. There's the major arcana and the minor arcana.
Sana Qadar: What is that?
Shelby Traynor: So the major arcana, it kind of tells this overarching story from the first card, the Fool, all the way to the last card, the World. And it's kind of this journey the Fool goes on to like learning.
Sana Qadar: The Full and the World?
Shelby Traynor: The Fool.
Sana Qadar: Oh, the Fool rather. And the World. Got you.
Shelby Traynor: Yes. Then you've got the minor arcana. That's more like your traditional deck of playing cards that you'd be familiar with. It's split into four suits. You've got swords, cups, pentacles and wands. And like an ordinary deck of cards, these go from ace to ten, then the page, knight, queen and king. And all of these cards, all 78, have descriptions attached to them. They have different meanings. So I might get you to pull a card and we'll do a little reading.
Sana Qadar: Okay, from anywhere on the deck?
Shelby Traynor: Anywhere on the deck. Anywhere you're feeling drawn to.
Sana Qadar: I'm slightly terrified of this. Okay. I'm drawn to this card. The Wheel of Fortune.
Shelby Traynor: Ooh, that's a nice card.
Sana Qadar: What does that mean?
Shelby Traynor: So that's part of the major arcana. Let me look through my book. I don't know them off by heart. Wheel of Fortune. Destiny. Fortune. Success. Luck. Felicity.
Sana Qadar: Oh hey, I like this. Yeah, this is a great card. Am I about to get rich?
Shelby Traynor: Mmm, I think this is general enough that if you don't get rich, you won't blame the card. The Barnum effect might apply here. As I said, super, super general. There might also be some confirmation bias. If you win the lotto, you're going to say the card had predicted it.
Sana Qadar: You know, I'm sad to admit, I do on occasion, more frequently than I should, buy a lotto ticket. So now I will after pulling this card (both laugh).
Shelby Traynor: Exactly. So is that experience altogether harmful? In the right circumstances, Ryan says pulling a card like this can be just another tool for self-reflection.
Ryan Findlay: From memory, there's 22 major arcana. So they're really big containers. If we look at an archetype, it's just a big container full of symbolism and meaning. Carl Jung was an eminent therapist back in the day, and yeah, his work looking into symbolism and the collective unconscious, that really maps beautifully with how I like to do tarot and how I like to do therapy as well, which is just looking more at, I don't know, the greater energies in life, not so much just getting caught up in the personal struggle. Getting out of that more personal problem-solving space into a more trans-personal space.
Shelby Traynor: In psychology, trans-personal means beyond the self or beyond the bounds of the ego.
Ryan Findlay: Yeah, just tune in. Just like, oh, what do I want to know? And I think, I guess the important kind of energetic part of that for me is opening up to vulnerability of like, oh, I don't really know what's going on. That actual step of going, oh, I actually want to seek some support here from outside of my own mind. I think that's, yeah, sort of the ritual for me is just really opening up to the cards themselves.
Sana Qadar: So it sounds like they're almost kind of conversation starters.
Shelby Traynor: Yeah, 78 of them.
Ryan Findlay: So an example for that is like the five of cups. It's like asking me to just really tune in to grief or disappointment. And then also to let gratitude come in. So I sort of just pull them ad hoc. Now and again, I'll do a bigger reading to get a bit of a map or an overview, which is really quite special.
Shelby Traynor: There's often ritual involved in tarot readings, maybe some meditation beforehand or a breathing exercise. Before pulling a card, people are usually encouraged to ask a question like, what do I need to know right now? There's plenty of evidence that ritualistic behavior can help us ease anxiety and regulate our emotions. But of course, it's not always appropriate to turn to tarot cards. Ryan had to figure out that balance when he first started practicing in his early 20s.
Ryan Findlay: I just had a lot of, I guess, decision anxiety at that age. So tarot really helped me tune into my own intuition. Probably used a little bit too much. I used it every day at that point. So I was a little bit of a crutch. But yeah, it just helped me navigate my way through my early 20s, which were, you know, full of anxiety and doubt and all those sort of things.
Shelby Traynor: It was later that Ryan became a psychotherapist. And even later that he decided to combine the two in private sessions. While he says therapy and tarot overlap in a lot of ways, there are many situations where tarot isn't the way to go.
Ryan Findlay: Definitely someone with a lot of mental health diagnoses. So where they're feeling really, really chaotic in their life and they actually just need some grounding and some human connection.
Shelby Traynor: The cards aren't where you turn mid-breakdown or when your emotions are heightened.
Ryan Findlay: So I'm really big on making sure that if we are making meaning and we are connecting to new ideas and new associations, that it's actually feeling nurturing to us and grounding for us and making us feel more solid in ourselves.
Shelby Traynor: And so Ryan recommends some questions to ask yourself before doing a reading.
Ryan Findlay: How solid do you feel right now? And are you in your head already too much? Or just searching too much for some kind of clarity when really you actually just need some human connection to rest and reset. There's a thing called metacognition, which is like that ability to sort of zoom out and really watch yourself. And if you've lost that, like your frontal lobes go on and you're too dysregulated, then I don't think tarot is indicated.
Shelby Traynor: But when he does use it, Ryan says tarot can bring something to sessions that he doesn't experience through traditional methods. The deck is almost like a third person in the room.
Ryan Findlay: It brings a different energy. So I've been working as a counselor psychotherapist for about eight years now. And so I've got that established in me and I'm really quite familiar with that terrain or that landscape of therapeutic work. But when I do tarot with people, it sort of brings in this other energy, this almost third witness.
Shelby Traynor: He finds it can even help drive home a message that maybe a client has been resistant to or defensive of.
Ryan Findlay: Where they maybe have some self-sabotage or some built up defenses, the cards are really good at just gently spotting that and helping people see their blind spots. And it sort of takes me out of the equation a bit more because I'm like, well, it's what's coming up.
Shelby Traynor: Suffice to say, there's no randomized controlled trial on the effectiveness of tarot alongside traditional therapy. And because it's a combination of cards giving you a reading and you interpreting that reading however you like, there is a risk involved. Ryan experienced this when he first got into tarot.
Ryan Findlay: I think in those early days I was probably drawing upon the meanings and the cards too much. And I was just looking for answers, looking for answers, looking for confirmation, validation. Whereas now they just help me access parts within myself that I've already cultivated and developed. But I try to just use them intuitively rather than reactively.
Shelby Traynor: But at the risk of over intellectualizing tarot readings, I should say that tarot can be as woo-woo as some people criticize it to be. Readings can feel meaningful beyond probability. Certain cards can keep coming up. A message can feel particularly hard hitting, sometimes brutally honest. And it feels inexplicable, like the universe really is trying to send you a message.
Ryan Findlay: I'm more and more convinced every time I just get these amazing things happen and cards coming out that I'm just like, wow, you really are trying to say something to me. Because I've got a skeptic too, you know, I've got a science background as well. So I've always got that part of me, that skeptic part. And throughout the years, tarot has just proven to me over and over again how valuable and useful and intriguing and entertaining it is as well.
Shelby Traynor: You can believe the universe is sending you a message, or you can believe that humans are really good at recognizing patterns and making connections. In fact, it's a basic survival skill. Last time I ate this plant, I got sick. Last time I heard this noise, it was a snake. There's a word for our tendency to perceive meaningful connections between unrelated things, apophenia. This skill humans have is why we're able to see constellations or detect images in the loose leaves at the bottom of a teacup. Apophenia can be an asset or it can be misleading, depending on the person and the circumstance. Here's Professor Krauss Whitbourne again.
Professor Susan Krauss Whitbourne: They just need to preserve their worldview or astronomical view, astrological view, I should say. I don't know. I mean, I suppose it is a way of imposing order onto chaos. People are always looking for that. It's just the wrong form of order because chaos is sometimes chaos. And sometimes chaos has a lot to do with your actual personality, your actual life, your actual upbringing, all of the factors that make us who we are and what make us tick.
Shelby Traynor: I did ask her if she thought there could be any case in which horoscopes or other forms of divination might be harmless, maybe even a little beneficial.
Professor Susan Krauss Whitbourne: I guess. If you're being totally tongue in cheek about it, but then why not actually spend your time reflecting on something real?
Shelby Traynor: Ouch. But I guess for me, tarot cards at least are real. As in, I can shuffle them, I can pull them, I can see them laid out in front of me. And making meaning through them has been formative. Readings have helped me to accept things I've been resisting. They've given me confidence in decisions I have already made. And at the very least, they've been a comforting ritual, a method of inquiry and a form of self-care.
Ryan Findlay: I do see it as like a candle in the dark. Like often if I'm just feeling really confused or stuck or I'm sort of swelling, I just really want to just see what the universe wants to tell me essentially. And that really brings a lot of solace because it paints a picture. And I'm quite a visual person, so it just immediately I get to see what's going on in my internal psyche out in the world, externalized. And that's something in therapy that we're really trying to help people do is externalize what's going on inside. And that does calm the nervous system. So for me over the years, it's just brought a lot of solace and a lot of comfort. And really made me who I am actually because each tarot card has so much wisdom in it. And so rather than just moving through the motions of life and waiting for the challenging emotions to disappear or whatever, I'm actually making myself stronger through those experiences using tarot. So just supportive, like just to get this big vision of what's possible for myself.
Sana Qadar: That was Ryan Findlay. And earlier you heard from Susan Krauss Whitburn, Professor Emerita of Psychological and Brain Sciences at the University of Massachusetts Amherst. This episode was reported and produced by Shelby Traynor. You can stick around after the credits to hear Shelby do my tarot reading if you really want to. A warning, it does get a little woo-woo. Thanks to producer Rose Kerr and senior producer James Bullen and sound engineer Simon Branthwaite. I'm Sana Qadar. Thank you for listening. I'll catch you next time.
Sana Qadar: Okay, read my tarot.
Shelby Traynor: Oh my goodness.
Sana Qadar: Okay, do I shuffle?
Shelby Traynor: Okay, do you want to hear my ritual?
Sana Qadar: Yeah.
Shelby Traynor: I knock it.
Sana Qadar: Oh yeah? Two times?
Shelby Traynor: (Both laughing) Oh my god. I'm sorry I sound insane.
Sana Qadar: (still laughing) You're like the weirdest science reporter ever, but keep going.
Shelby Traynor: I knock the deck. It's to get the energy from the last person who read it out. No, no, no, you got to knock it yourself.
Sana Qadar: Oh, I have to knock it. Okay.
Sana Qadar: All right. Energy out.
Shelby Traynor: And so I hold it to my chest. I do some breathing and I ask a question. Usually the question I ask is what do I need to know right now? And then I start shuffling and I just shuffle until I feel done. Okay, I feel done.And then I turn three cards. Just one, two, three.
Sana Qadar: From anywhere in the pile?
Shelby Traynor: No, from the top.
Sana Qadar: Top, okay. Okay.
Shelby Traynor: Okay. You've got your past, present and future. So past will be your left. Can you tell me what your past says?
Sana Qadar: Yeah, it's a man in a red robe and green kind of scarf thing with his back towards me. He's holding a long stick thing and there's three long stick things coming out of the ground in total.
Shelby Traynor: Three of ones. There we go. A calm, stately figure with his back turned looking from a cliff's edge at ships passing over the sea. Three staves are planted in the ground and he leans slightly on one of them. He symbolizes established strength, enterprise, effort, trade, discovery, commerce. Those are his ships bearing his merchandise which are sailing over the sea.
Sana Qadar: What's that supposed to tell me about my past?
Shelby Traynor: To me it says something about your ships coming in. As in you've put in the work and you're watching at the horizon as those ships come in.
Sana Qadar: So like the fruits of my labor.
Shelby Traynor: Yeah.
Sana Qadar: Coming home to roost. These are mixed metaphors happening (laughing).
Shelby Traynor: There are many mixed metaphors. Yeah. All right, what's the next one?
Sana Qadar: Okay, the next one is a guy with like a nail and anvil like chiseling pentagrams into some discs.
Shelby Traynor: Eight of pentacles. Let's go. An artist in stone at work. Work, employment, commission, skill in craft and business. That's your present.
Sana Qadar: Okay, that's what I'm doing on the show.
Shelby Traynor: There's a lot of work going on. Do you work a lot?
Sana Qadar: I feel pretty burnt out at this point in my life (laughs).
Shelby Traynor: Okay, you work a lot. That's the vibe I'm getting. What about your future?
Sana Qadar: I wake up in the middle of the night thinking of scripts. I do work a lot (both laugh).
Shelby Traynor: Your future, is the holiday in your future? Well, I've got the knight of wands. So he looks pretty free.
Sana Qadar: He's coming to save me.
Shelby Traynor: He is shown as if upon a journey armed with a short wand and although mailed. I don't know what that means. Oh, he's got chain mail on. Yeah. He's not on a warlike errand though. He's passing mounds or pyramids. Yes. Oh, oh my goodness.
Sana Qadar: What?
Shelby Traynor: Departure, absence, flight, immigration.
Sana Qadar: Oh my God, that's actually kind of uncanny.
Shelby Traynor: You're about to go and leave, aren't you?
Sana Qadar: I'm about to go and leave. That's why you're doing the episode.
Shelby Traynor: Change of residence, it says.
Sana Qadar: Well, I've been thinking more and more about whether I want to go back to Canada for a couple of years in a few years time. Like it's really heavily on my mind, Canada.
Shelby Traynor: See, a lot of people could relate to that reading.
Sana Qadar: Yeah. I mean, who isn't burnt out also?
Shelby Traynor: But none of this is new to you as well.
Sana Qadar: What do you mean?
Shelby Traynor: Well, you've been thinking about this stuff. But sometimes the tarot reading is just a chance to actually make the space to think about it. Like you actually sit down.
Sana Qadar: And to bring like these disparate ideas in my head together in one single narrative. And a narrative is very seductive, obviously.
Shelby Traynor: But also it's really nice having something outside of yourself to tell you something you kind of have an inkling about.
Sana Qadar: Yeah. I have worked really hard. I am tired. I do want a break.
Shelby Traynor: (both laughing) And all you needed was a pack of tarot cards.
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News.com.au
6 hours ago
- News.com.au
MasterChef fan favourite sent packing in shock elimination, as top five revealed
One of the fan favourites on this season of MasterChef Australia has been eliminated just shy of the grand final. Sunday's high-stakes episode saw the remaining contestants battle it out to make the top five, with debut MasterChef winner Julie Goodwin and most recent victor Nat Thaipun forming part of the special-look judging panel. The current season of the long-running Ten cooking series has seen past stars return to the kitchen for another shot at the title. In Sunday's elimination, Goodwin and Thaipun set the contestants a challenge of creating a meal with ingredients they each used in their respective winning dishes. With just 60 minutes on the clock, Depinder and Ben ultimately came out on top, joining last week's immunity winners Callum and Laura to make up the top four. Sarah and Jamie were then sent to a second round for the final spot, tasked with whipping up yet another dish from Goodwin and Thaipun's pantries. Sarah, who recently went public with her relationship with fellow MasterChef star Declan, set herself the almighty feat of making Pork Assiette – which required her to cook pork three different ways in just 60 minutes. Jamie, meanwhile, leant into classic flavours with roast chicken and vegetables. After a last-minute hurdle, in which Jamie was forced to abandon his failed gnocchi, the first-time returnee was ultimately victorious over Sarah, with the judges unable to look past her undercooked pork belly. The third-time MasterChef competitor, and runner-up in season 14, broke down in tears upon realising she just missed out on the top five, as the judges rallied around her. 'Sarah. You are so unique,' Jean-Christophe Novelli said. 'It is a pleasure watching you cooking. Every single dish you came out with were very different, and please, do not change. 'It's just a bad day in the office. You are so credible. Trust me. I really admire you.' While Sarah didn't make it to the final, the TV cook did leave the show with a new love in her life, Declan, who was eliminated several weeks ago. The pair revealed their secret relationship to Stellar in June, saying they began dating during filming of the latest season in Melbourne. 'We instantly got along and started spending a lot of time together,' Declan, 27, said. 'Nothing was ever rushed or forced – we just enjoyed spending time together. And Sarah, being from Melbourne, knew all the places to go. So we'd go to the beach, or go-karting, and we went out for lots of dinners.' It was Declan who made the first move on Sarah, who has a 14-year-old son, as she faced elimination for the first time. 'I was [panicking]. 'Oh sh*t. I've been spending all this time with this bloody amazing chick and now she might be leaving,'' he told the magazine. 'And so, as she's walking into the elimination [challenge], I said, 'Sarah, can I ask you something? Would you like to go on a date with me?' And she just looked at me and said, 'You're a bloody idiot!'' MASTERCHEF AUSTRALIA'S TOP FIVE REVEAL THEIR HIGHLIGHTS: Ben Macdonald, New Zealand 'Travelling to Doha and winning immunity cooking in an Alain Ducasse restaurant. Unforgettable,' Macdonald said. Callum Hann, South Australia 'All the way back on day one, I was lucky enough to be the leader of the Green Team in the Gordon Ramsay service challenge, and we won! Afterwards, Gordon said to me 'if this is how you run your restaurants, I can't wait to make a reservation'. To get that positive reinforcement from one of the best chefs in the world was a pretty incredible feeling. 'Another great memory was our trip to Doha and cooking with so many ingredients in the desert that I've never heard of or seen before. Winning the first immunity challenge of International Week was incredible. 'Cooking with Hugh Allen and Vue de Monde, with another ingredient I wasn't familiar with, was also a very special experience.' Depinder Chhibber, NSW 'My proudest achievement would be winning immunity in the final challenge in Doha. I had a rough week so winning that immunity just made it all worth it. 'My fondest memory is the Dough-Fest team challenge where Callum and I were safe [with immunity] and we got to roam the MasterChef Garden and taste everyone's the dishes.' 'My fondest memory of the season far is definitely winning a business class flight to Doha in the travel challenge. Getting to travel in style with some of my good friends was pretty wild.'

News.com.au
13 hours ago
- News.com.au
British comedy actress Sally Phillips gobsmacked by first Logie nomination
Best Lead Actress in a Comedy at this year's Logie Awards is a stacked category – including, perhaps controversially given it's Australian television's 'night of nights', an American (Leighton Meester) and a Brit (Sally Phillips). Phillips is nominated for her role in the first season of the acclaimed ABC comedy series Austin, which returns for a second series tonight. Speaking to the British actress is sad that she won't make it down to Australia for the big night – not that she likes her chances of winning. 'I'm not going to win,' she insists. 'But it is voted for by the public, which is partly why I'm so completely thrilled to be nominated... I think I see it as a step on my citizenship journey.' Phillips' relationship with Australia started when she was a child, and her father, who worked at British Airways, moved the family to Mosman on Sydney's north shore for several years. 'I had an Australian accent, and when we came back to the UK, my English teacher was Australian and so I got mercilessly bullied for trying to suck up to the Australian English teacher... people thought I was just putting it on, but I couldn't hear it, I couldn't get rid of it,' she explains. 'But we loved it out there and consequently, if I get offered a job to do in Australia, I always say yes. Where other people might say 'That's a long way,' I say 'yes please'.' The latest Aussie job for Phillips has been Austin, an Australian / British co-production starring former Love on the Spectrum participant Michael Theo in his debut acting role. Theo plays the titular character, a young man living with Autism who reaches out to his long-lost birth father Julian (Ben Miller) – much to the shock of Julian's wife, played by Phillips, who had no idea this son ever existed. One delightful surprise from the show's first season was just how good Theo was at carrying the show – not because of his disability, but because he'd never acted before (and 'reality TV star to acclaimed comic actor' is not a path well-worn). 'What makes him such a brilliant actor is that he has no armour, so he doesn't have any defences,' Phillips says. It also made filming particularly intense at times. Phillips reveals that her co-star struggled when season one wrapped, finding it hard to adjust to the reality of life as an actor: One minute the cast and crew are like your family, the next minute the show's over and you don't see them at all. 'Making the show, he was living independently for the first time. We were having dinner together most nights, and there were lots of people checking in with him every day, asking: How are you? Do you need anything? And he didn't want to go back to reality, really. It was pretty tough,' she admits. But with Michael in mind, the cast made sure to keep up their connection between seasons – one Phillips says she's sure will continue for years to come. 'Michael held us all to account, and has kind of gone: 'Tell me this is real, this friendship. ' And it definitely is. I mean, we spoke yesterday. But I think he does find it quite hard, the on again / off again thing of acting.' Now, the first time actor is in an unusual position: He's nominated for a Best Lead Actor in a Comedy Logie... the same category as his on-screen father. 'I've told him, it's all right, it's not a competition, and he said, yes it is,' Phillips says with a laugh. 'So I really hope he beats Ben, because it is a competition, as it turns out.' While Phillips' acting career started earlier in the 90s with roles in UK comedies like I'm Alan Partridge, In The Red and Hippies, it was her role in the hilarious sketch comedy show Smack The Pony that became her breakthrough. Running for three seasons from 1999, the show saw Phillips form a comedy trio with Fiona Allen, Doon MacKichan for a surrealist look at everything from modern dating to pop music videos. Despite a rabid fanbase, Phillips confesses they always felt like 'also-rans' in the UK, typically losing any TV comedy awards to Sacha Baron Cohen and his Ali G character. They, did, however, win two international Emmy Awards for the Best Popular Arts Show – but as Phillips recalls, their comedy nemesis Ali G still got the last laugh. 'I remember flying back [from the Emmys] and we were a bit drunk and had the Emmy with us. Sacha was going into first class and I remember Doon going, 'We've got a f**king Emmy. And we're still in economy!' There was a flurry of excitement earlier this year after an announcement that the trio will reunite for shows at the Edinburgh Festival, taking place next month. Tempering expectations, Phillips explained the new show is more of an interview-style format about their TV days, with a couple of sketches thrown in. Might it be a test run for bigger things to come? 'Well, we're going to share a flat and see what it's like being together – we're all going to live toether for five days. Because we used to hang out so much, and so the show became like a diary, really. You'd come in and say 'this thing happened,' then you'd give it a twist and make it a sketch.' Phillips also recently reprised her role as friend Sharon in the latest Bridget Jones film Mad About The Boy, reprising a role she's now played in four films across almost a quarter of a century. Mad About the Boy earned the best reviews of the whole series, striking a markedly different tone to the slapstick antics of some of the earlier films. But despite the positive reception, Phillips says she and the rest of the cast felt sure this was their last outing. 'The last scene that we shot together was a birthday party. We were in this beautiful house and we danced like crazy for four or five hours, and at the end of it we all put our arms around each other and burst into tears,' she recalls. 'It's the last one, and that's it … but it's been nearly half my life. I went for the first read-through on the day of my 30th birthday, and I'm now 55.'

ABC News
19 hours ago
- ABC News
Governor-General Sam Mostyn reflects on year of selfies, service and funky suits
Sam Mostyn isn't your average governor-general. During her first year in office, she's modernising her role and prioritising a culture of care. She's a hugger, a selfie-taker, an Indigenous art appreciator, and a fan of funky suits. But don't let that fool you — the former lawyer and AFL commissioner certainly understands how to make an impact. "I have no political role, I have no politics, I have no policies of my own," she tells ABC TV's Compass. "But I can talk about those [I] visit back to those that have some say. From day one, Ms Mostyn put that power to use. At her inauguration, for instance, she donned a striking blue suit with wattle pinned to the lapel. It was crafted by The Social Outfit, a Sydney-based social enterprise that employs migrant women who can sew and offers a pathway to economic stability. "We had the young Chinese migrant woman who made my suit come to my swearing-in ceremony," she says. Initially a customer and now The Social Outfit's patron, Ms Mostyn says she's drawn to the organisation's ethos and the way it addresses gaps in essential services. "I'd been very aware of [Australia's] settlement services, particularly for women, particularly if they were partners of those that had come in on migrant visas," she says. "Often those women did not have their own agency or ability to earn or get their own education." And that's why The Social Outfit is so effective. "The money that is made is all ploughed back into education and TAFE programs for [employees] to have job security in the fashion industry," Ms Mostyn says. "I am very proud that I played that role as patron." While a carefully chosen suit beamed onto television screens around the country might be one way of being visible, Ms Mostyn's embrace of social media is another. She regularly films behind the scenes of her meetings and events, and provides explanations on what different awards and ceremonies mean. She sees it as an opportunity to champion Australia. "Increasingly, I'm using small films and vignettes when I meet someone to tell their story," she says. "To put that up on our social media to say, 'Look at this person. This is the best of Australia.' "And it might be in a country town, it might be in a city, it might be a remote community, it might be in Abu Dhabi, it might be in Gallipoli." This extends to celebrating acts of goodwill from the business sector. "Whether it's philanthropy or those that have been successful and support our sporting aspirations, who support those in the disability community, who support programs that wouldn't be funded otherwise, I think that part of my job is to go and find those stories," she says. From what she can tell, this approach is working. "Wherever I go, in almost every part of the world … there'll be someone who has a family member as part of a diaspora community in Australia, one of the most successful multicultural nations," she says. "People really admire the deep First Nations history that we celebrate here. "They admire the fact that we have such a successful, vibrant democracy, independent judiciary, [and] that we feel like a safe, stable place." Earlier this year, the governor-general spent time at the Wyanga Aboriginal Aged Care in Sydney's Redfern. The organisation provides home care services to elders, with the aim of keeping culture and community strong. For Ms Mostyn, the visit was about listening to the needs of staff members and elders alike. "One of the things I can do — I speak to ministers and I speak to the prime minister — I can share stories of success," she told the group. "For me, that starts with care, and the care that you show. You don't just show it to your own community, it extends to everyone you come into contact with." Indeed, care is a value that Ms Mostyn puts at the centre of her work. It's a message she leant into during her inauguration speech in July 2024. "Care has a deep and resonant place in our Australian identity," she said at the time. "Care is the gentle thought and the outstretched hand that Australians have always been ready to share when great challenges present themselves. Care is the quieter, better part of ourselves." Since that day, she's sworn in the 31st prime minister of Australia, represented the Australian people at the ANZAC commemoration ceremony at Gallipoli, and attended the funeral for Pope Francis. But when the prime minister asked her to accept the role, she hesitated before saying yes. "I did ask him about why he had approached me, why he thought I would be capable of doing the job and what it said about Australia," Ms Mostyn recalls. "He said ultimately it's time to have a modern, visible and optimistic governor-general who can effectively go out to the country and talk a lot about our constitutional underpinnings and the vibrancy of our democracy and our nation today." While the PM's endorsement no doubt helped sway her decision, Ms Mostyn actually credits her daughter with convincing her to say yes to the job. "She was watching [my husband] Simeon and I talking about what it would mean, the upheaval, the capacity … She quietly sat there and then just said, 'Will it make you happy?'" she recalls. "Thank goodness for our children, and the wisdom of younger people saying, 'You won't do the job well if it doesn't make you happy.' As only the second woman to serve as governor-general, Ms Mostyn's appointment was not without controversy. From her salary to her qualifications to her political views, she has weathered a storm of criticism since accepting the position. "A lot of people were very angry," she says. "They didn't think a woman could do this job. They didn't think someone who wasn't [an army] general could do this job. Ms Mostyn believes gender and background shouldn't be barriers to participating in high office if someone has the necessary skills, attributes and commitment. And, despite her detractors, she knew she was qualified. "I think when you're asked to serve that you have to actually believe you can serve," she says. "I had to reflect deeply with my husband and my daughter about whether I was capable of stepping into this role because of both the expectations, but also whether I have the legitimate right to be here and to represent Australians in this role. "I've come to the view that I do, but I come to it from a particular set of insights." As the eldest of four daughters in a military family, Ms Mostyn's upbringing instilled in her a value of service. "My dad's now in his 90s, but he served in the Australian Army for 40 years, and my sisters and I and my mum were all part of a defence family," she says. For the years ahead — she has a five-year term to serve, after all — Ms Mostyn hopes Australia continues to lead the way on issues of diplomacy and "the great Australian value … of respectfully disagreeing, and disagreeing well". She believes it's essential for our politicians and leaders to model this. "If we send a message out to the general public that it is OK to be violent, to be angry, to make it personal, I worry that we will lose something that is uniquely Australian," she says. "We see many conflicts around the world that come back into our diaspora communities, and I spend time in those communities. I know the leaders of those communities do not want to bring those debates and those issues here. Despite this note of caution, the governor-general remains one of Australia's biggest advocates. "It's been a year of immense privilege and honour," she says. "I have travelled almost every part of the country. I've learned more about myself and learned more about Australia and Australians. Watch The Governor-General One Year On with Geraldine Doogue on Compass tonight at 6:30pm on ABC TV and iview.