
How does Gossip Girl star Elizabeth Hurley manage to look young even at 60? Find out her secret
'We have to keep our hearts and lungs healthy. We need to eat well and get plenty of rest, and just relax. Doctors say it is one of the most essential things to do,' she said, adding that it's not always easy. 'In fact, it is one of the hardest things to beat stress and stay calm. But it is a very valuable part of our health regime,' she told Us Weekly.
During the interview, she also divulged her well-kept diet, health, and beauty secrets that have helped her stay glowing all this while. Here are the highlights:
'I walk every day. I try to get in my 10,000 steps a day, and I do some stretching every day,' she shared. Despite hotels having gyms, she generally doesn't use them. Talking about her love for exploring new places on foot, Hurley said, 'I've spent most of my adult life in a hotel room, so I try to bring my gym with me. I keep my running shoes on me, and go out for a walk, and definitely see things out there in a new city.'
Dr Moinuddin, Consultant Internal Medicine at CARE Hospitals, Musheerabad, shared that walking is a low-impact exercise that delivers a plethora of benefits, regardless of age or fitness level. Regular walking aids in weight loss and helps maintain a healthy body weight. It strengthens your heart and improves blood circulation, promoting overall cardiovascular health. In fact, it also contributes to building and maintaining muscle strength, enhancing your physical capabilities.
Simple and to the point, Hurley's go-to breakfast includes an omelette or an avocado toast with some tomatoes.
Dr Birali Swetha, chief dietician, Gleneagles Aware Hospital, LB Nagar, Hyderabad, told indianexpress.com that an avocado toast and egg has a favourable effect on blood sugar levels, especially compared to high-carb meals. 'This combination of ingredients is rich in healthy fats, protein, and fibre, which are key nutrients for maintaining stable blood sugar levels,' she said.
Avocados contain heart-healthy monounsaturated fats and fibre, which slow down digestion and absorption of carbohydrates, preventing rapid spikes in blood sugar. 'Eggs are a great source of high-quality protein that has a minimal effect on blood sugar levels and helps with satiety, reducing the likelihood of overeating or craving sugary snacks later,' said Dr Birali.
When it comes to her skincare routine, she emphasised on the importance of using a very good moisturiser. 'As you get older, your skin becomes even drier. So you have to use a really good moisturiser, more eye cream and more body cream, more elbow cream – everything.'
Dr Akriti Gupta, a cosmetic dermatologist from Jivisha Clinic in New Delhi shared that a well-rounded skincare regimen should contain four steps: washing, exfoliating, moisturising, and sun protection. 'It is imperative to enhance your skincare routine and customise each element for your skin type.'
According to her, dehydration can make the skin look dull or dry. Further stating the importance of staying hydrated, Dr Gupta said, 'The term hydrate refers to more than just drinking water,' further pointing out other techniques to keep the skin moisturised, which include 'limiting alcohol and coffee, and consuming food that contains good fats.'

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Indian Express
2 days ago
- Indian Express
This is what happens to the body if you start your day with two figs soaked overnight
Figs, one of the oldest known plants, are an integral part of the Mediterranean diet. Anjeer, as it is known in India, is a small pear or bell-shaped flowering plant that belongs to the mulberry family. From being a tasty treat to a healthy midday snack, fig comes packed with numerous benefits and ticks all the checkboxes, making it a great addition to one's diet. 'Figs possess a diverse array of bioactive components, including flavonoids, phenolic acids, carotenoids, and tocopherols, which have been used for centuries in traditional medicine for their health-promoting effects, addressing gastrointestinal, respiratory, inflammatory, metabolic, and cardiovascular issues,' said Deepti Khatuja, Head – Clinical Nutritionist, Fortis Memorial Research Institute, Gurgaon. 'Proximate composition analysis shows that figs are high in protein (6.31 g/100 g (dry weight basis, DW)) and fiber (17.81 g/100 g, DW), with fat content varying from 1.02 to 2.71 g/100 g DW in edible wild fig fruits. Different fatty acids have been characterized in various fig varieties, with linoleic acid reported as the most abundant, followed by linolenic acid, palmitic, and oleic,' she said. Figs also contain high amounts of carbohydrates (26.02 ± 0.63 g/100 g fresh weight) and amino acids, such as leucine, lysine, valine, and arginine. According to her, the taste and flavour profile of most fruits is determined by the ratio of organic acids to sugars. 'Organic acids are essential for preserving the nutritional value and enhancing the sensory qualities of foods. They also help in reducing inflammation, regulating the immune system, promoting calcium absorption, and preventing blood clots,' she said. Khatuja added that figs have the highest mineral content compared to other common fruits. An important source of potassium, calcium, sodium, magnesium, phosphorous, they also contain trace elements such as iron, manganese, zinc, copper, nickel, and strontium. But how can you get the best out of these superfoods loaded with nutrients? Experts suggest soaking them overnight and having a couple every morning. 'Starting your day with soaked figs provides a good kick start by preventing unnecessary weight gain and providing micronutrients to keep one healthy,' said Khatuja. 'When soaked, they get easier to digest and gentler on your gut. Eat them first thing in the morning, and they help move things along – Regular bowel movements, better digestion, and less bloating,' said Dr Vinitha Krishnan, Chief Clinical Dietitian, SIMS Hospital, Chennai. There's more: She added that the iron helps fight fatigue, especially if you're borderline anemic. The calcium supports bone health. For women, figs can even help with hormonal balance. Plus, they keep sugar cravings in check, thanks to their natural sweetness and fiber. Sadia Sana, Senior Dietician, CARE Hospitals, Hi-tech city, Hyderabad concurred, adding that having 2 soaked figs first thing in the morning is a simple and healthy habit that helps with digestion, keeps your bowels regular, and gives you a gentle energy boost thanks to the natural sugars and fiber. Soaked figs are also easier on the stomach than dry ones. Dr Krishnan recommended daily consumption to be ideal. 'Just stick to two. More isn't better as it can cause bloating or affect blood sugar,' she added. If you're diabetic or have a history of kidney stones, speak with your doctor first. However, she added that it is important to consume them in moderation and as a part of balanced diet and consult a nutritionist/healthcare expert before making changes to the diet.


Indian Express
28-06-2025
- Indian Express
How does Gossip Girl star Elizabeth Hurley manage to look young even at 60? Find out her secret
Elizabeth Hurley, known for her iconic role in the early 2000s television series Gossip Girl, has unsurprisingly maintained herself all these years and manages to make heads turn and inspire people even at 60. Sharing why staying healthy is important for her, Hurley recently said that working on a breast cancer campaign taught her that a 'woman's health is absolutely vital'. 'We have to keep our hearts and lungs healthy. We need to eat well and get plenty of rest, and just relax. Doctors say it is one of the most essential things to do,' she said, adding that it's not always easy. 'In fact, it is one of the hardest things to beat stress and stay calm. But it is a very valuable part of our health regime,' she told Us Weekly. During the interview, she also divulged her well-kept diet, health, and beauty secrets that have helped her stay glowing all this while. Here are the highlights: 'I walk every day. I try to get in my 10,000 steps a day, and I do some stretching every day,' she shared. Despite hotels having gyms, she generally doesn't use them. Talking about her love for exploring new places on foot, Hurley said, 'I've spent most of my adult life in a hotel room, so I try to bring my gym with me. I keep my running shoes on me, and go out for a walk, and definitely see things out there in a new city.' Dr Moinuddin, Consultant Internal Medicine at CARE Hospitals, Musheerabad, shared that walking is a low-impact exercise that delivers a plethora of benefits, regardless of age or fitness level. Regular walking aids in weight loss and helps maintain a healthy body weight. It strengthens your heart and improves blood circulation, promoting overall cardiovascular health. In fact, it also contributes to building and maintaining muscle strength, enhancing your physical capabilities. Simple and to the point, Hurley's go-to breakfast includes an omelette or an avocado toast with some tomatoes. Dr Birali Swetha, chief dietician, Gleneagles Aware Hospital, LB Nagar, Hyderabad, told that an avocado toast and egg has a favourable effect on blood sugar levels, especially compared to high-carb meals. 'This combination of ingredients is rich in healthy fats, protein, and fibre, which are key nutrients for maintaining stable blood sugar levels,' she said. Avocados contain heart-healthy monounsaturated fats and fibre, which slow down digestion and absorption of carbohydrates, preventing rapid spikes in blood sugar. 'Eggs are a great source of high-quality protein that has a minimal effect on blood sugar levels and helps with satiety, reducing the likelihood of overeating or craving sugary snacks later,' said Dr Birali. When it comes to her skincare routine, she emphasised on the importance of using a very good moisturiser. 'As you get older, your skin becomes even drier. So you have to use a really good moisturiser, more eye cream and more body cream, more elbow cream – everything.' Dr Akriti Gupta, a cosmetic dermatologist from Jivisha Clinic in New Delhi shared that a well-rounded skincare regimen should contain four steps: washing, exfoliating, moisturising, and sun protection. 'It is imperative to enhance your skincare routine and customise each element for your skin type.' According to her, dehydration can make the skin look dull or dry. Further stating the importance of staying hydrated, Dr Gupta said, 'The term hydrate refers to more than just drinking water,' further pointing out other techniques to keep the skin moisturised, which include 'limiting alcohol and coffee, and consuming food that contains good fats.'


Indian Express
25-06-2025
- Indian Express
Neurologist shares 3 brain exercises to improve your focus and memory
Just like physical exercise tones your body, mental workouts can strengthen your brain, enhancing focus, memory, and overall cognitive function. Dr Murali Krishna, Consultant Neurologist at CARE Hospitals, Malakpet, emphasizes the importance of neuroplasticity – the brain's ability to form new connections – in cognitive enhancement. Exercising your brain is crucial for maintaining and improving cognitive functions, including focus and memory, Dr Krishna said. Here's why: • Neuroplasticity: The brain can reorganise itself by forming new neural connections throughout life. Engaging in mental exercises stimulates this process, enhancing learning, memory, and the ability to adapt to new situations. • Preventing Cognitive Decline: Regular brain exercise can help slow down the natural cognitive decline associated with aging. It keeps the brain active and engaged, potentially reducing the risk of conditions like Alzheimer's and dementia. • Enhancing Concentration: Mental exercises improve your ability to focus and concentrate on tasks. This is because they often require sustained attention and the use of working memory, which strengthens these cognitive abilities over time. • Improving Memory: Just as physical exercise strengthens muscles, mental exercise strengthens neural pathways. This can lead to better retention and recall of information, as well as improved short-term and long-term memory. Dr Krishna recommended doing these exercises to improve your focus: – How it works: These practices involve focusing your mind and being aware of your thoughts, emotions, and sensations without judgment. – Benefits: Regular meditation can improve attention span, reduce stress, and enhance memory by increasing the thickness of the prefrontal cortex and the hippocampus, areas involved in focus and memory. – Example exercise: Spend 10-20 minutes daily in a quiet place, focusing on your breath or a specific mantra. When your mind wanders, gently bring your attention back. – How it works: Engaging in activities that challenge your memory and problem-solving skills can strengthen neural connections. – Benefits: Games like Sudoku, crossword puzzles, and memory card games improve short-term memory and cognitive flexibility. – Example exercise: Play memory card games where you match pairs, do crossword puzzles, or complete a Sudoku puzzle daily. – How it works: Acquiring new knowledge or skills requires the brain to process and store new information, forming new neural pathways. – Benefits: This type of mental exercise improves both memory and focus as you practice and apply new concepts. – Example exercise: Start learning a new language using apps like Duolingo, take up a musical instrument, or enroll in a course that interests you.