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A-ha frontman Morten Harket reveals Parkinson's diagnosis

A-ha frontman Morten Harket reveals Parkinson's diagnosis

Yahoo04-06-2025
A-ha frontman Morten Harket has been diagnosed with Parkinson's disease, he revealed in an article published on the band's website Wednesday.
The 'Take On Me' singer told biographer Jan Omdahl that he underwent a procedure for deep brain stimulation (DBS) in June 2024, addressing the left side of his brain, and a similar one in December for the right.
Parkinson's causes parts of one's brain to deteriorate and affects muscle control, balance and movement, as well as thinking ability and mental health, according to the Cleveland Clinic.
'The simple fact that, on good days, Morten shows virtually no sign of many of the most familiar physical symptoms of Parkinson's, doesn't mean that he is well,' wrote Omdahl, who penned the Norwegian band's 2003 biography, 'The Swing of Things.'
Omdahl recounted Harket's 'round-the-clock effort to balance medication, signals from the electrodes in his brain, sleep, blood sugar and mindset in a way that keeps the symptoms and side effects more or less in check,' though it 'isn't always successful.'
Harket said he doesn't 'expect to be able to achieve full technical control' of his voice anymore, even as he works on unreleased music.
'The question is whether I can express myself with my voice,' he told Omdahl. 'As things stand now, that's out of the question.'
Harket, however, told fans not to worry and instead 'spend your energy and effort addressing real problems, and know that I am being taken care of.'
A-ha — a synth-pop trio whose members also include Magne Furuholmen and Paul Waaktaar-Savoy — is best known for their 1980s hits 'Take On Me,' 'Cry Wolf' and 'The Sun Always Shines on TV.' The band split in 2009 but briefly reunited in 2015.
The music video for 'Take On Me' hit 1 billion views in early 2020 and crossed the 2 billion-view threshold this past September.
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14 Things You Didn't Realize Were Coping Mechanisms Until Therapy
14 Things You Didn't Realize Were Coping Mechanisms Until Therapy

Yahoo

time18 hours ago

  • Yahoo

14 Things You Didn't Realize Were Coping Mechanisms Until Therapy

Are you ever surprised by the things you do to cope with stress or emotions, only to discover much later that they're actually coping mechanisms? Therapy can be a real eye-opener when it comes to understanding these behaviors. Many of us develop these habits or strategies without even realizing it, simply because they help us get through tough times. But recognizing them is crucial, especially when you're aiming for healthier mental well-being. Here are 14 things you might not have realized were coping mechanisms until therapy. 1. Always Being Busy You might think that filling up your schedule with back-to-back activities is just a sign of being productive. But in reality, staying perpetually busy can be a way to avoid dealing with uncomfortable emotions or situations. According to Dr. Scott Bea, a psychologist at Cleveland Clinic, people often use busyness as a distraction from anxiety or unresolved issues. The constant hustle keeps you from having to face reality, which might feel safe but isn't always healthy. It's worth considering if your packed agenda is more about avoidance than achievement. Being busy constantly can also lead to burnout if you're not careful. You might find that you're sacrificing personal time and relaxation in the name of productivity. It's important to strike a balance between being productive and taking time for yourself. Therapy can help you recognize when your busyness is becoming a problem and guide you in finding healthier ways to manage your stress. After all, downtime is necessary for both your mental and physical health. 2. Making Jokes About Everything It's normal to meet someone who uses humor to diffuse tension or lighten the mood. If you're that person, you might feel like humor is your secret weapon against stress or awkward situations. But sometimes, constantly turning everything into a joke is a way to avoid facing serious issues. Humor can serve as a shield against vulnerability, keeping people at a safe distance from your true feelings. While laughter is indeed a great medicine, it's essential to ensure it's not masking deeper issues. You might not even be aware that you're using humor as a defense mechanism. Friends and family may see you as the life of the party, the one who always brings a smile to everyone's face. But underneath, you could be struggling with feelings you're not ready to face. In therapy, you can explore why you rely so heavily on humor and find ways to express your emotions more openly. It's about finding that balance between being genuinely funny and using jokes as a cover-up. 3. Overthinking We all have moments where we can't stop replaying a scenario in our heads, wondering about every little detail. Overthinking can feel like you're being thorough, but it's often more about controlling the uncertainty. Dr. Susan Nolen-Hoeksema, a psychologist who was known for her work on rumination, highlighted how overthinking can trap you in a cycle of worry and doubt. It can prevent you from taking action or making decisions, as you're constantly second-guessing yourself. What seems like diligent analysis can quickly spiral into a paralyzing loop. In therapy, you might come to realize that overthinking is a way to avoid taking risks or making mistakes. The idea is that if you think long and hard enough, you'll come up with the perfect solution. But this can also mean you're stuck in a loop, never moving forward. By understanding this pattern, you can work on strategies to break free from overthinking. Sometimes, it's about learning to trust your instincts and make decisions with the information you have. 4. Emotional Eating When you're feeling down or stressed, reaching for your favorite comfort food can seem like a quick fix. Emotional eating is a common way people try to soothe themselves in times of distress. But while it might offer temporary relief, it doesn't address the underlying issues causing your emotional discomfort. This habit often develops because food is readily available and provides an immediate sense of satisfaction. However, it can lead to guilt and unhealthy eating patterns if left unchecked. Therapy can help you explore the emotions driving your eating habits. You might find that you're using food as a way to fill a void or avoid dealing with difficult feelings. By identifying these triggers, you can work on developing healthier coping strategies. This could include finding new ways to manage stress, like exercising, talking to a friend, or learning relaxation techniques. Understanding the emotional roots of your eating habits can empower you to make more mindful food choices. 5. Retail Therapy There's a reason why buying yourself something new feels so good, at least momentarily. Retail therapy is a common coping mechanism for dealing with stress, sadness, or boredom. A study published in the Journal of Consumer Psychology by Selin Atalay and Margaret Meloy found that shopping can restore a sense of control and improve mood in the short term. However, the thrill of a purchase is often fleeting and can lead to financial stress if it's a regular habit. When you're using shopping to cope, it's crucial to recognize when it's becoming a problem. Shopping might give you an immediate mood boost, but it doesn't solve the issues causing your distress. The cycle of shopping to feel better, then feeling guilty about spending, can become problematic. Therapy can help you dig deeper into why you turn to shopping for comfort. By understanding these patterns, you can start to address the root causes of your stress or sadness. This way, you can find more sustainable ways to improve your mood and your financial well-being. 6. Excessive Sleeping Hitting the snooze button a few too many times or spending weekends in bed might seem like a way to catch up on rest. But when sleeping becomes a way to escape from the world, it might be a sign of something deeper. Excessive sleeping can be a coping mechanism for avoiding daily stressors or emotions you're not ready to face. It provides a temporary refuge, giving you an excuse to withdraw from social interactions and responsibilities. But it can also lead to feelings of isolation and exacerbate mental health issues like depression. While rest is crucial for your health, it's important to differentiate between healthy sleep and using sleep to avoid life. In therapy, you can explore the reasons behind your need for excessive sleep. You might discover that you're dealing with underlying emotional issues that need to be addressed. Working with a therapist can help you establish a healthier sleep routine and find other ways to manage stress and emotions. This way, sleep becomes a rejuvenating activity rather than an escape. 7. Procrastination Procrastination is often seen as a lack of motivation or laziness, but there's more to the story. It can be a coping mechanism that stems from fear of failure or perfectionism. According to Dr. Tim Pychyl, a researcher in procrastination at Carleton University, delaying tasks is often a way to avoid negative emotions associated with a task, like anxiety or self-doubt. This avoidance can provide temporary relief, but ultimately leads to more stress and lower performance. Understanding the root causes of your procrastination can help you address it more effectively. In therapy, you might explore why you delay certain tasks and what emotions they're triggering. It's possible that you're avoiding tasks because you're afraid of not meeting your own expectations or those of others. By addressing these fears, you can start to tackle procrastination head-on. Strategies such as breaking tasks into smaller, manageable parts or setting realistic goals can be helpful. The key is learning to face tasks with confidence and reducing the emotional burden they carry. 8. Isolating Yourself There are times when you just want to be alone with your thoughts, and that's perfectly fine. But if you're frequently isolating yourself, it might be a coping mechanism to avoid dealing with emotions or interacting with others. Isolation can create a sense of safety, making it easier to avoid difficult conversations or situations. While solitude can be refreshing, too much of it can lead to feelings of loneliness and disconnect from the world around you. It's important to recognize when isolation is helping versus when it's hindering your emotional health. Therapy can help you understand why you feel the need to withdraw from others. You might be protecting yourself from perceived threats or past hurts, but in doing so, you're also missing out on support and connection. By working with a therapist, you can explore these patterns and find a balance between alone time and social interaction. Building a supportive network can provide you with the emotional resources you need to face life's challenges. Social connections can be a vital part of maintaining mental health and building resilience. 9. Constantly Seeking Validation It's normal to want praise or acknowledgment from others, but constantly seeking validation can indicate deeper issues. This behavior often stems from a lack of self-esteem or fear of rejection. When you're always looking for approval, you might find yourself doing things you don't want to do just to please others. Over time, this can lead to feelings of resentment and a loss of personal identity. It's important to understand the difference between healthy validation and relying on others to define your worth. In therapy, you can work on building self-esteem and self-worth from within. This involves recognizing your achievements and valuing your opinions without needing external confirmation. By understanding why you crave validation, you can start to cultivate a sense of self that isn't dependent on others. This shift can be empowering and lead to healthier relationships and personal growth. Ultimately, it's about learning to trust yourself and your abilities without needing constant reassurance. 10. Over-Apologizing Apologizing when you're in the wrong is a sign of accountability, but over-apologizing can reveal deeper insecurities. If you find yourself saying sorry for things that aren't your fault, it might be a coping mechanism linked to a need for acceptance or fear of conflict. Constantly apologizing can undermine your confidence and give others the impression that you're always at fault. It's crucial to understand the motivation behind this behavior and the impact it has on your self-esteem. Therapy can help you explore the reasons behind your compulsion to apologize excessively. You might discover that you're trying to avoid conflict or make yourself appear more agreeable. By examining these patterns, you can work on asserting yourself more confidently and expressing your needs without feeling guilty. This shift in perspective can lead to healthier, more balanced interactions with others. It's about finding the right balance between being considerate and honoring your own feelings and boundaries. 11. Avoiding Confrontation No one enjoys confrontation, but actively avoiding it can be a sign of a deeper issue. If you find yourself steering clear of conflict at all costs, you might be using avoidance as a way to cope with anxiety or fear of judgment. While it might keep the peace temporarily, avoiding confrontation can lead to unresolved issues and communication breakdowns. It's important to address this behavior and find ways to handle conflict more effectively. Through therapy, you can explore why you're so averse to confrontation and what you're trying to protect yourself from. By understanding the root causes of your avoidance, you can work on developing healthier communication skills. This might include learning to express your feelings and needs in a constructive way, without fearing the outcome. Conflict doesn't have to be negative; it can be an opportunity for growth and understanding. The key is finding a balance between standing up for yourself and maintaining harmony in your relationships. 12. People-Pleasing Being considerate and helpful to others is a positive trait, but when it turns into people-pleasing, it can become problematic. This behavior often arises from a need for approval or a fear of rejection. You might find yourself agreeing to things you don't want to do or putting others' needs before your own. Over time, this can lead to feelings of resentment and a loss of personal identity. It's important to recognize when your desire to please is coming at your own expense. Therapy can help you understand the motivations behind your people-pleasing tendencies. By exploring these patterns, you can work on setting healthier boundaries and asserting your needs. It's about learning to say no when necessary and valuing your own priorities without feeling guilty. This change can lead to more authentic relationships and a greater sense of self-worth. Ultimately, it's about finding a balance between being there for others and honoring your own needs. 13. Social Media Scrolling It's easy to get lost in the endless scroll of social media, especially when you're feeling bored or stressed. But using social media as a coping mechanism can be a way to avoid dealing with your emotions or responsibilities. The constant stream of updates and distractions provides a temporary escape from reality. However, excessive scrolling can lead to feelings of inadequacy, as you compare your life to others' highlight reels. It's essential to recognize when social media is a helpful distraction and when it's becoming an unhealthy habit. Therapy can help you explore why you turn to social media in times of stress or boredom. By understanding the emotions driving this behavior, you can work on finding healthier ways to cope. This might include setting limits on your screen time or finding alternative activities that bring you joy and relaxation. It's about creating a balance between staying connected and being present in your own life. Finding more meaningful ways to engage with the world can improve your mental well-being. 14. Substance Use Having a drink after a long day or using substances recreationally is common, but it can become problematic when it's used as a coping mechanism. Substance use can be a way to numb emotions or escape from stress, but it doesn't address the underlying issues. This behavior can lead to dependency and negatively impact your health and relationships. It's important to recognize when substance use is becoming a way to cope rather than a choice for leisure. In therapy, you can explore the reasons behind your substance use and address the emotions you're trying to avoid. By understanding these patterns, you can work on developing healthier coping strategies. This might include finding new ways to manage stress, such as exercise, mindfulness, or seeking support from friends and family. It's about finding solutions that address the root causes of your stress and emotions. By prioritizing your well-being, you can create a healthier, more balanced lifestyle. 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As wrestling fans reel from the sudden death of Hulk Hogan, a cardiologist explains how to live long and healthy − and avoid chronic disease
As wrestling fans reel from the sudden death of Hulk Hogan, a cardiologist explains how to live long and healthy − and avoid chronic disease

Yahoo

time2 days ago

  • Yahoo

As wrestling fans reel from the sudden death of Hulk Hogan, a cardiologist explains how to live long and healthy − and avoid chronic disease

On July 24, 2025, the American pro wrestling celebrity Hulk Hogan, whose real name was Terry Bollea, died at the age of 71. Hogan had chronic lymphocytic leukemia and a history of atrial fibrillation, or A-fib, a condition in which the upper chambers of the heart, or atria, beat irregularly and often rapidly. His cause of death has been confirmed as acute myocardial infarction, commonly known as a heart attack. Hogan became a household name in the 1980s and has long been known for maintaining fitness and a highly active lifestyle, despite having had 25 surgeries in 10 years, including a neck surgery in May. Hogan's death has brought renewed attention to the importance of maintaining heart health through exercise. Many people think that bodybuilders are the 'picture' of health. However, the truth is that too much muscle can increase strain on the heart and may actually be harmful. It may seem ironic, then, that people who exercise to extreme levels and appear healthy on the outside can, in fact, be quite unhealthy on the inside. As the director of sports cardiology at the University of Colorado Anschutz Medical Campus, I see patients of all age groups and at varying levels of fitness who are interested in promoting health by incorporating exercise into their lifestyle, or by optimizing their current exercise program. Exercise is the foundation for good health When people think of vital signs, they usually think about things such as heart rate, blood pressure, temperature, breathing rate and blood oxygen levels. However, the American Heart Association also includes 'fitness' as an additional vital sign that should be considered when determining a patient's overall health and risk of heart disease, cancer and death. While fitness may be determined in various ways, the best way is by checking what is known as peak oxygen uptake, or VO2 max, through a specialized evaluation called a cardiopulmonary exercise test. These can be performed at many doctors' offices and clinics, and they provide a wealth of information related to overall health, as well as heart, lung and skeletal muscle function. Exercise is one of the most effective interventions to prolong life and reduce the risk of developing chronic diseases throughout life – in effect, prolonging lifespan and improving health span, meaning the number of years that people spend in good health. In fact, a large study done by the Cleveland Clinic found that a low level of fitness poses a greater risk of death over time than other traditional risk factors that people commonly think of, such as smoking, diabetes, coronary artery disease and severe kidney disease. When it comes to brain health, the American Stroke Association emphasizes the importance of routine exercise and avoiding sedentary behavior in their 2024 guidelines on primary prevention of stroke. The risk of stroke increases with the amount of sedentary time spent throughout the day and also with the amount of time spent watching television, particularly four hours or more per day. Regarding cognitive decline, the Alzheimer's Society states that regular exercise reduces the risk of dementia by almost 20%. Furthermore, the risk of Alzheimer's disease is twice as high among individuals who exercise the least, when compared to individuals who exercise the most. There is also strong evidence that regular exercise reduces the risk of certain types of cancer, especially, colon, breast and endometrial cancer. This reduction in cancer risk is achieved through several mechanisms. For one, obesity is a risk factor for up to 13 forms of cancer, and excess body weight is responsible for about 7% of all cancer deaths. Regular exercise helps to maintain a healthy weight. Second, exercise helps to keep certain hormones – such as insulin and sex hormones – within a normal range. When these hormone levels get too high, they may increase cancer cell growth. Exercise also helps to boost the immune system by improving the body's ability to fight off pathogens and cancer cells. This in turn helps prevent cancer cell growth and also reduces chronic inflammation, which left unchecked damages tissue and increases cancer risk. Finally, exercise improves the quality of life for all people, regardless of their health or their age. In 2023, Hulk Hogan famously quipped, 'I'm 69 years old, but I feel like I'm 39.' The optimal dose of exercise Major health organizations, such as the American Heart Association, American Cancer Society and Department of Health and Human Services, all share similar recommendations when it comes to the amount of exercise people should aim for. These organizations all recommend doing at least 150 minutes per week of moderate-intensity exercise, or at least 75 minutes per week of vigorous-intensity exercise. Moderate exercises include activities such as walking briskly (2.5 to 4 miles per hour), playing doubles tennis or raking the yard. Vigorous exercise includes activities such as jogging, running or shoveling snow. A good rule of thumb for figuring out how hard a specific exercise is is to apply the 'talk test': During moderate-intensity exercise, you can talk, but not sing, during the activity. During vigorous intensity exercise, you can say only a few words before having to stop and take a breath. There is a lot of solid data to support these recommendations. For example, in a very large analysis of about 48,000 people followed for 30 years, the risk of death from any cause was about 20% lower among those who followed the physical activity guidelines for Americans. Life can be busy, and some people may find it challenging to squeeze in at least 150 minutes of exercise throughout the course of the week. However, 'weekend warriors' – people who cram all their exercise into one to two days over the weekend – still receive the benefits of exercise. So, a busy lifestyle during the week should not prevent people from doing their best to meet the guidelines. What about the number of steps per day? In a new analysis in The Lancet, when compared with walking only 2,000 steps per day, people who walked 7,000 steps per day had a 47% lower risk of death from any cause, a 25% lower risk of developing heart disease, about a 50% lower risk of death from heart disease, a 38% lower risk of developing dementia, a 37% lower risk of dying from cancer, a 22% lower risk of depression and a 28% lower risk of falls. Historically, people have aimed for 10,000 steps per day, but this new data indicates that there are tremendous benefits gained simply from walking 7,000 steps daily. It's never too late to start One question that many patients ask me – and other doctors – is: 'Is it ever too late to start exercising?' There is great data to suggest that people can reap the benefits even if they don't begin an exercise program into their 50s. Being sedentary while aging will cause the heart and blood vessels to stiffen. When that happens, blood pressure can go up and people may be at risk of other things such as heart attacks, strokes or heart failure. However, in a study of previously sedentary adults with an average age of 53, two years of regular exercise reversed the age-related stiffening of the heart that otherwise occurs in the absence of routine exercise. And it is important to remember that you do not have to look like a body builder or fitness guru in order to reap the benefits of exercise. Almost three-quarters of the total benefit to heart, brain and metabolic health that can be gained from exercise will be achieved just by following the guidelines. This article is republished from The Conversation, a nonprofit, independent news organization bringing you facts and trustworthy analysis to help you make sense of our complex world. It was written by: William Cornwell, University of Colorado Anschutz Medical Campus Read more: Light exercise can yield significant cognitive benefits, new research shows Heart rate zones aren't a perfect measure of exercise intensity, but regularly getting your heart pumping is still important for fitness Tracking daily step counts can be a useful tool for weight management – an exercise scientist parses the science William Cornwell does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

Sick cruise ship passenger furious after getting hit with shocking bill: ‘What is this nightmare?'
Sick cruise ship passenger furious after getting hit with shocking bill: ‘What is this nightmare?'

New York Post

time3 days ago

  • New York Post

Sick cruise ship passenger furious after getting hit with shocking bill: ‘What is this nightmare?'

They got more than they asked for. There's nothing worse than getting sick on vacation — especially if your getaway is out at sea. A frustrated traveler took to Reddit to share not only how bad their recent experience was getting ill on a Norwegian cruise ship — but also how expensive it was. Advertisement In the r/mildlyinfuriating subreddit, the disgruntled cruise ship passenger warned, 'Don't get sick on a cruise ship' above a picture of a lengthy, itemized medical bill. This traveler left his vacation poorer and sicker. The original poster came off that cruise with a tan and a $9,750.86 bill. Advertisement If you look closely, it seems that 21 different tests were performed on the OP, which totaled around $8,761 — and then an additional $618.59 on medications and $380.27 on supplies. Yikes. It's unknown what exactly this cruise-goer came down with — but it obviously was bad. Many empathetic Reddit users took to the comment section of the post to share similar sickly experiences. Advertisement 'My neighbor had to be airlifted off a cruise ship the other year. Fortunately she is a 'veteran cruiser' and carries enough insurance to mitigate the diabolical costs. Sorry you have to absorb this, OP.' 'Over $100 to slap a fingertip pulse ox sensor on you?? What is this nightmare?' There was nothing relaxing about this cruise ship vacation. 'I love the new patient charge, where every patient is a new patient.' Advertisement To avoid getting slapped with a wildly expensive bill like this poor soul — there are a few precautions you can take to avoid getting sick before boarding your next cruise vacation. Use hand sanitizer and wash your hands thoroughly. 'Infectious diseases spread quickly on cruise ships because a lot of people share the same space day and night for an extended amount of time in relatively close contact,' Dr. Shalom Sokolow, an emergency medicine physician at Northwell's Phelps Hospital, told The Post. 'Always wash your hands after you have been in contact with other people and before you eat,' Sokolow said. While it's tempting to pig out on the buffet — Dr. Eric Ascher, a family medicine physician at Northwell's Lenox Hill Hospital, explained how it's 'also an easy way for the norovirus to spread because of all the shared utensils.' Sokolow agreed, adding, 'Plentiful and fun food is among the main appeals of a cruise and there is no reason to miss out.' 'However, there are a few basic steps to protect yourself from getting sick.'

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