This healthy green powder can enhance your daily nutrition
Here we are talking about Moringa powder which is made from the dried leaves of the Moringa oleifera tree. Its leaves are packed with vitamins A, C, and E, minerals like calcium and potassium, and an impressive dose of plant protein. This makes it a powerful supplement for supporting overall health, especially for those who are extremely cautious in terms of diet. Shield of Antioxidants
Moringa is rich in antioxidants such as quercetin and chlorogenic acid. These compounds neutralize harmful free radicals in the body, slowing the aging process and lowering the risk of diseases linked to oxidative stress, like cancer and heart conditions. Best Ally In Terms Of Immunity
With its potent mix of vitamin C and other immune-boosting compounds, moringa powder helps strengthen the body's defense system. Regular consumption supports quicker healing, better resistance to infections, and overall vitality. Balancing Blood Sugar Levels
Various studies have shown that moringa can help stabilise blood sugar levels. It may reduce post-meal glucose spikes and improve insulin sensitivity, making it a useful natural aid for managing diabetes. Soothing Inflammation
Inflammation is at the root of many chronic illnesses. Moringa contains isothiocyanates, a natural anti-inflammatory agent that helps reduce swelling, pain, and internal irritation without side effects. Its fiber content acts as a supplement that prevents constipation and encourages a healthy gut. It also promotes liver health, supporting detoxification processes. Beauty from Within
Regular use of moringa powder is likely to improve skin clarity and texture. Its nutrients help fight acne, delay wrinkles, and promote healthy hair growth by nourishing from the inside out. Moringa: The New Factor For Healthy Lifestyle
Moringa is not just a following trend, it's a return to something older and wiser. A daily spoonful of this green powder may not promise miracles, but it offers balance, strength, and subtle healing.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
NDTV
a day ago
- NDTV
Is There A Better Way To Enjoy Poha In Summer? Yes, With Cucumber
On hot summer days, we all want something light and refreshing, don't we? For me, poha has always been that go-to comfort dish. It is quick, filling and easy on the stomach. But when the temperature starts to rise, even the regular version can feel a bit too heavy. That is when I came across a version shared by the Instagram page @snapsfromkitchen, and I had to try it. Cucumber poha. It sounded simple but also exactly what I did not know I was missing. It is cool, hydrating and takes just 15 minutes to put together. Perfect for those days when you want something fuss-free yet satisfying. Trust me, once you try it, you might not go back to your usual poha anytime soon. Also Read: Moringa Poha: A Quick And Nutritious Breakfast Ready In 10 Minutes What Makes Cucumber Poha A Must-Try? Cucumber poha is a refreshing twist on traditional poha, perfect for hot summer days. Its light and easy-to-digest nature makes it an ideal snack or breakfast option. The combination of cucumber and poha makes each bite feel light and cooling. Is Cucumber Poha Healthy? Absolutely! Cucumber poha is a nutritious and wholesome dish as it is rich in fibre and antioxidants. The poha provides a good source of carbohydrates, while cucumber adds hydration and essential vitamins. This dish is also low in calories, making it a guilt-free option. What To Serve With Cucumber Poha? Cucumber poha tastes good on its own. But if you wish to pair it with something, opt for a bowl of fresh curd. Together, they will complement each other quite well and help cool your body from within. If you wish to add flavour, consider pairing the poha with any chutney of your choice. How To Make Cucumber Poha At Home | Cucumber Poha Recipe To make cucumber poha, you just need a handful of ingredients and under 15 minutes of your time. Follow these steps: Start by soaking poha in water for some time. Once it becomes soft, drain the water and transfer it to a bowl. To this, add grated cucumber and coconut and combine well. In a pan, heat oil and add mustard seeds, chana dal, peanuts, ginger and curry leaves. Give it a good mix. Add the prepared cucumber-poha mixture to it along with a pinch of salt. Add some water if needed and garnish with fresh coriander leaves. Your cucumber poha is now ready to be savoured! Watch the full recipe video below: View this post on Instagram A post shared by Vritta Sawhney (@snapsfromkitchen)
Time of India
21-06-2025
- Time of India
8 reasons to have a spoonful of moringa powder for breakfast
Looking for a simple way to kickstart your mornings? A spoonful of moringa powder would be just what you need to fuel your day with natural energy and essential nutrients. Used for centuries in food and traditional medicine, especially in Asia, Moringa oleifera is often called the miracle tree for a reason. Tired of too many ads? go ad free now Native to North India, Moringa oleifera is also known as the drumstick tree, horseradish tree, or ben oil tree. Its leaves, pods, and bark - almost every single part of the tree is edible and packed with compounds that are beneficial for our body. Just one spoonful of moringa powder has over that can reverse aging, reduce inflammation, and decrease the risk of cancer. Here are some health benefits of adding a spoonful of moringa powder to your breakfast. Nutrient rich Moringa is a nutrient powerhouse. It is loaded with essential vitamins and minerals. One cup of fresh, chopped leaves, about 21 grams, : Calories: 13 Protein: 2 g Vitamin B6: 19% of the RDA Vitamin C: 12% of the RDA Iron: 11% of the RDA Riboflavin (B2): 11% of the RDA Vitamin A (from beta-carotene): 9% of the RDA Magnesium: 8% of the RDA Boosts energy Moringa powder is a natural way to boost energy. You can swap your caffeine drinks with a spoonful of moringa powder in water to give a natural energy lift. Its high iron content supports oxygen transport in the body, reducing fatigue. The amino acids and antioxidants in it will enhance stamina without the crash, making it ideal for a productive morning. Rich in antioxidants Moringa has over 90 bioactive compounds, of which some are such as flavonoids, phenolics, carotenoids, and ascorbic acid. These antioxidants fight free radicals in the body and prevent oxidative stress, which is linked with chronic diseases like heart disease, diabetes, and cancer. Boosts immune health Moringa's rich vitamin C and antioxidant profile strengthen the immune system. The plant contains chlorogenic acid and quercetin, which are compounds known for their anti-inflammatory and immune-boosting properties. Tired of too many ads? go ad free now Adding moringa to your breakfast smoothie or oatmeal can help prevent diseases, especially during the flu season. Shreyas Iyer and Ibrahim Ali Khan's Nutritionist Nicole Kedia Breaks Down Their Diet SECRETS Good for digestive Moringa powder promotes healthy digestion. Studies suggest that moringa supports gut microbiota, improves bowel regularity, and reduces bloating. You can mix a spoonful into yogurt or juice can kickstart your digestive system for the day. Boosts liver health Moringa is good for the liver. Studies suggest that it may help protect the liver against nonalcoholic fatty liver disease (NAFLD). A 2021 found that moringa can help in reversing NAFLD. One of the compounds found in moringa reduced fat buildup in liver cells and increased the activity of proteins that break down fat. Enhances skin and hair The antioxidants in moringa, including vitamin E and beta-carotene, are good at combating oxidative stress that contributes to aging. Regular consumption can lead to clearer skin and stronger hair. A 2022 also suggests that moringa can help heal skin wounds more quickly. Prevent the risk of cancer Moringa has anticancer properties. It contains a compound called niazimicin, which suppresses the development of . Some studies also hint that the plant can even kill cancer cells.
Indian Express
15-06-2025
- Indian Express
Why moringa seeds deserve a place in your diet
Nutrient-dense superfood Moringa seeds are rich in vitamins A, C, and E, and minerals like calcium, iron, and potassium—vital for immunity, vision, skin, bones, and blood pressure.
