5 Anti-Ageing Herbs For Youthful Glow After Your 40s
5 Anti-Ageing Herbs For Youthful Glow After Your 40s
By Chaitanya Dhawan
– Benefits: Known for its adaptogenic properties, ashwagandha helps reduce stress, a key factor in premature ageing. It improves skin elasticity, combats wrinkles, and promotes a radiant complexion.
1. Ashwagandha (Indian Ginseng)
- Benefits: Packed with curcumin, a potent antioxidant and anti-inflammatory compound, turmeric protects the skin from free radical damage, reduces pigmentation, and enhances skin tone.
2. Turmeric (Curcuma Longa)
- Benefits: This herb boosts collagen production, improving skin firmness and reducing fine lines. It also promotes wound healing and maintains healthy, glowing skin.
3. Gotu Kola (Centella Asiatica)
– Benefits: Rich in antioxidants, ginseng revitalises skin by improving blood circulation and reducing signs of ageing like dullness, wrinkles, and age spots.
4. Ginseng
– Benefits: Amla is a powerhouse of vitamin C, which promotes collagen synthesis, reduces wrinkles, and enhances skin brightness. It also detoxifies the body, resulting in a natural glow.
5. Amla (Indian Gooseberry)
– Teas: Brew these herbs into teas for internal benefits.
– Face Packs: Use powdered forms of herbs like turmeric or amla in face masks.
– Supplements: Consult a healthcare provider for safe supplementation.
– Skincare Products: Opt for serums and creams containing extracts of these herbs.
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Herbs such as turmeric and amla are anti-aging herbs that help you in getting pimple-free and wrinkle-free skin after the age of 40. Image credit: AI-generated pics Turmeric helps in reducing wrinkles and fine lines. Ginseng helps with dullness, puffiness, and age related skin fatigue. Ashwagandha makes hormones/functions wiggle, such as supporting collagen and improves skin texture from nature. Image credit: AI-generated pics Amla supports the entire spectrum, collagen, brightens skin and slows down age signs. Brahmi herb aids with circulation and skin regeneration from within. Gotu kola tightens skin and reduces stretch marks and increases elasticity. Licorice root contains compounds that help in reducing pigmentation.
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