Island man's first marathon raises £800 for sea pool project
An Isle of Wight man has raised £800 for charity after completing his first marathon.
Ian Wallace raised the money for the Isle of Wight Sea Pool Project at the Southampton Marathon.
He started running two years ago after starting with Couch to 5k, and signed up for the Southampton marathon after seeing an advert.
In 2022, Ian was suffering from anxiety and depression, and started cold water swimming to help.
Read more:
Marathon-running Island chef reveals his culinary guilty pleasures
He chose to do his first swim with experienced swimmers, and has since become involved in the community.
Ian said: "My first swim was transformational, I felt a rush unlike anything I had ever experienced.
"I couldn't really swim much, but I felt safe because I was with experienced sea swimmers.
"That first time sea swimming had an immediate impact on my mental health, and from then on I was hooked."
Ian chose the Isle of Wight Sea Pool Project as his charity for the marathon.
The project aims to create an accessible and sheltered tidal pool in Yaverland to help everyone experience swimming in nature.
Ian said: "'The Isle of Wight Sea Pool Project means so much to me.
"The accessibility of a tidal sea pool on the island will bring so many benefits to the whole community.
"I want this pool to happen.'
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Yahoo
5 days ago
- Yahoo
From ageing faster to early death, how nightmares really affect you according to a dream expert
Waking up in a cold sweat, with your heart pounding and your thoughts racing can be an unsettling experience. Anyone that has experienced regular nightmares will know that a night of bad dreams can rattle you for hours after you wake, leaving an eerie feeling that lingers well into the next day. But it's not just your breakfast that a chaotic dream episode might ruin, as a major study has now linked a higher frequency of nightmares to faster biological ageing and earlier death in humans. New findings from scientists at London's Imperial College reveal that adults who report weekly nightmares are more than three times likely to die before the age of 70, compared to those who rarely or never experience them. As unpleasant as bad dreams can be, leading dream psychologist Ian Wallace believes that nightmares are nothing for us to fear. In fact, he reckons they hold vital clues to our deepest emotional states, allowing us to pinpoint anxieties and stresses in our waking life that we need to resolve. We all know that dreaming about contentedly lazing on a desert island feels vastly different from being chased by a predator on the loose, but Wallace says that dreams and nightmares are cut from the same cerebral cloth. "The reality is that a nightmare is still a dream. It's still part of the dreaming process, but it tends to be more vivid, intense, scary and emotional," he explains. "The fundamental reason why we dream, neurologically speaking, is to process emotions. So if you are experiencing powerful, unresolved emotions in waking life, then you will typically generate more nightmares," he adds. "People think that nightmares are happening to them, but in reality, you happen to the dream – and you create everything that you experience in it. In this way, a nightmare is just a sign of a powerful emotion that you are experiencing in waking life, that your brain is trying to resolve." Ongoing chronic stress in waking life is one of the most common triggers for night terrors, but there are other factors at play too. "Poor sleep quality is another key culprit," Wallace notes. "People often go on holiday and experience lots of nightmares, and that's usually because their brains are adjusting to a different time zone. They might also be drinking more alcohol, which can further disrupt sleep rhythms during the night." If you often nod off on your commute and wake up in a panic, there's a reason why shorter naps can be more nightmarish than a lengthy sleep in bed. "When we take a brief nap, we experience these things called 'hypnogogic hallucinations', which is when dream imagery comes into our mind, but we're not yet processing it in dream sleep," Wallace explains. "Those can be quite unsettling and a bit nightmarish feeling, as we're essentially not tipping over into a deeper type of rest.' Existing unresolved trauma, substance abuse and certain medications, such as antidepressants and beta-blockers, can also trigger a higher frequency of nightmares. Wallace says it's not cheese itself, but instead the effect certain foods can have on the body that can cause strange dreams and nightmares. "The more digestible a food, the more relaxed your body will be when you are asleep," he explains. "Like most other fatty foods, cheese takes quite a bit of effort to digest so it causes our sleep to be restless, making us more likely to drift in and out of wakefulness. "This makes us far more aware of our dream content and, because our body isn't fully relaxed, our dream content is often less than relaxing as well. Other foods, such as hot curries or anything particularly spicy, can also cause similar levels of restlessness, as will any heavy meal eaten just before you go to sleep." Not according to Wallace. He sees nightmares as a symptom of chronic stress, rather than the cause. "If you have unresolved emotions or you're physically tense in some way, then I would imagine that could lead to acceleration in the ageing process, as found in the new research from Imperial College," he notes. As studies have previously revealed, chronic stress can have a seriously negative effect on our health, leading to high blood pressure, a weakened immune system, digestive problems and depression. "But this is why nightmares can actually be useful experiences," Wallace remarks, "as they're your brain alerting you to the fact you're stressed and that you need to take action to resolve it. "What people always say about nightmares is that they feel out of control," he continues. "And if you're in a place where you can't manage your emotions in waking life, you're likely to feel that same helplessness in dreams." Psychologists like Sigmund Freud and Carl Jung have long theorised that the symbols in our dreams hold deeper meaning, but Wallace suggests we should analyse them with more of an abstract lens. "People tend to take dream imagery quite literally, but because it's imaginal, it's more like an analogy for something in waking life," he notes. Dreaming about death doesn't mean someone will die. Instead, Wallace says, it often symbolises an ending of one way of life and the start of a new one. "The death in your dream indicates that an aspect of your life that no longer serves you is being transformed in some way," he explains. "This transformation is often the result of a major change in your waking life where you have the opportunity to let go of old habits and welcome new ways of doing things into your life." He says a death dream is "reassuring" as you are reaching the end of a particular period of activity in your life. "By releasing yourself from your past, you have the freedom to step into a new future," he adds. Take nightmares about intruders, for instance. "If you dream about someone breaking into your house, you're not necessarily dreaming about a real break-in," Wallace says. "In dream language, the house often symbolises the self, because, just like us, it has an inside and an outside." Burglars or attackers in this context can represent internalised fear or emotional violation. "Dreaming of someone entering your home could reflect a sense of being emotionally intruded upon or feeling that your boundaries are being crossed in real life," explains Wallace. Being chased is another common scenario that tends to plague our sleep, he says. "If you're having a nightmare where you're being followed, it usually means there's something you're pursuing in waking life, like an ambition, a goal, something you're striving for. And the figure chasing you symbolises the challenge or pressure you're personally feeling in that pursuit." Finally, the classic nightmare scenario of your teeth falling out might not necessarily mean you've been neglecting the dentist. "In waking life, you tend to show your teeth in two key situations: when you're smiling and feeling confident, or when you're being assertive, like a snarl," Wallace says. "So teeth in dreams often represent personal power and confidence. "When people describe this dream, they often say their teeth are 'crumbling', and that's the same language we use when confidence starts to collapse," he elaborates. "So, dreaming your teeth are falling out could reflect a fear of losing your ability to 'chew over' or handle a situation." Read more about dreams: Dreams more vivid than usual right now? Here's why, and what they could mean (Yahoo Life UK, 8-min read) 12 common dreams and what they could mean, according to experts (Yahoo News UK, 5-min read) Dreaming about your ex? Sleep expert explains what it really means (Yahoo Life UK, 7-min read)
Yahoo
13-06-2025
- Yahoo
Opinion - It's hurricane season again, and public health hangs in the balance
June marks the beginning of the 2025 Atlantic hurricane season, and forecasters are warning of above-average activity. More than half of U.S. coastal areas should plan to face a major hurricane of Category 3, 4, or 5. If our 2024 experience is a reliable predictor, we can anticipate more than $100 billion in damage, more than 100 fatalities and an increasingly problematic, if overlooked, element of these disasters: the threat to public health. Hurricanes and other water-centric events, like flooding, are creating ideal environments for the transmission of infectious diseases, from mold exposure to flesh-eating diseases to mosquito-borne viruses. Clusters of a potentially fatal infection caused by Vibrio bacteria, which can cause severe diarrhea and necrotizing skin lesions, hit Florida after Hurricane Ian in 2023. Cases in 2024 exceeded that total, with high burdens in Florida counties that experienced the worst flooding from Hurricane Helene. In Texas last summer, health officials warned the public of the risk of contracting West Nile virus post-Hurricane Beryl. Mosquito-borne illness is possible wherever there are mosquitoes. Florida, California and Texas all experienced locally acquired cases of dengue fever in 2024. Chikungunya, which can result in lifelong physical debilitation, is also present in the United States, with travel-associated and locally acquired cases being documented in Gulf states as recently as 2019. Several deaths from Eastern equine encephalitis occurred last year in northeastern states, with several towns instituting curfews to curb the mosquito-borne threat. Rises in mosquito populations are a well-documented hazard after hydrologic disasters like hurricanes, tsunamis and floods. These events can compromise sewage pipes, contaminate drinking water and result in diffuse areas of standing water that become breeding grounds for mosquitoes. Emergency preparedness professionals have long understood the risk. What's changing is the frequency of billion-dollar disasters — and with them, we suspect, greater damage, flooding, and disease risk. The good news is that we can leverage past experience, predictive models and tools like state and regional medical stockpiles to mitigate some of the worst health impacts. By strategically positioning medical supplies and countermeasures closer to the point of need, health authorities can significantly reduce response time, minimize logistical challenges and save lives. A number of states already have medical stockpiles for basic medications and personal protective equipment; others are creating or updating legislative authorities for them. These stockpiles generally lack federal support and medical countermeasures for high-consequence threats. The utility of state or regional caches could be expanded to include emerging needs like vaccines, treatments and diagnostics for vector-borne infections. Congress authorized the Department of Health and Human Services to conduct a pilot program matched by local funds for state stockpiling of medical countermeasures and other supplies for public health emergencies. The Biden administration did not request funding for state stockpiles and Congress has not appropriated funds for the program, however, stagnating the initiative. Funding is the number one type of support that jurisdictions say they need to help them establish and maintain stockpiles. Investing in state or regional stockpiles is a cost-effective approach to emergency preparedness. It minimizes the need for last-minute, high-cost procurements during crises, places more autonomy in the hands of states and helps maintain health care system resilience. President Trump's executive order on preparedness recognizes ownership of preparedness at the state and local level, and calls on federal policy to help empower state and local jurisdictions to make smart infrastructure choices. This same ethos can extend to public health preparedness. Last year's final report of the congressional Select Subcommittee on the Coronavirus Pandemic concluded that state stockpiles can provide a tailored local complement to the federal Strategic National Stockpile. As natural disasters increase in frequency and intensity, the federal government can support local decision-makers in meeting their communities' unique public health readiness needs. During COVID-19, many local officials did not know what was in the federal stockpile. Drawing stockpiles closer to the communities that will need them, tied to input from local, state or regional medical advisory groups, would increase awareness of stockpile contents and enable tailored input to support assets these communities need. Redundancies built into state or regional caches could allow local health care providers access to critical supplies that allow them to meet medical standards of practice even in a crisis. State stockpiles could facilitate greater efficacy of vendor-managed inventories and improve the quality and efficiency of supply rotations. Especially for countermeasures that have cold chain requirements or other complicated logistics, the federal role can be to provide the training and best practices to allow jurisdictions to successfully store and distribute these assets when needed. COVID-19 revealed a national unpreparedness to increase production rationally based on identifiable gaps pre-disaster. For example, better local input on necessary ventilator functionalities would have improved the production of quality devices as demand surged, rather than devices produced by auto manufacturers that were failures. State and regional stockpiles can reverse this underpreparedness and empower local communities. Congress should show its federal support by extending the authorized timeline for the state stockpile program and, critically, funding it commensurately in the coming appropriations cycle. By strategically positioning medical supplies and countermeasures closer to the point of need, a federal-regional-state partnership can significantly reduce response time, minimize logistical challenges and save lives before future hurricane seasons and other regional disasters occur. Craig Vanderwagen is a former assistant secretary for preparedness and response in the Department of Health and Human Services and the founder and general manager of East West Protection, LLC, which provided private and public sector disaster preparedness support. Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
The Hill
13-06-2025
- The Hill
It's hurricane season again, and public health hangs in the balance
June marks the beginning of the 2025 Atlantic hurricane season, and forecasters are warning of above-average activity. More than half of U.S. coastal areas should plan to face a major hurricane of Category 3, 4, or 5. If our 2024 experience is a reliable predictor, we can anticipate more than $100 billion in damage, more than 100 fatalities and an increasingly problematic, if overlooked, element of these disasters: the threat to public health. Hurricanes and other water-centric events, like flooding, are creating ideal environments for the transmission of infectious diseases, from mold exposure to flesh-eating diseases to mosquito-borne viruses. Clusters of a potentially fatal infection caused by Vibrio bacteria, which can cause severe diarrhea and necrotizing skin lesions, hit Florida after Hurricane Ian in 2023. Cases in 2024 exceeded that total, with high burdens in Florida counties that experienced the worst flooding from Hurricane Helene. In Texas last summer, health officials warned the public of the risk of contracting West Nile virus post-Hurricane Beryl. Mosquito-borne illness is possible wherever there are mosquitoes. Florida, California and Texas all experienced locally acquired cases of dengue fever in 2024. Chikungunya, which can result in lifelong physical debilitation, is also present in the United States, with travel-associated and locally acquired cases being documented in Gulf states as recently as 2019. Several deaths from Eastern equine encephalitis occurred last year in northeastern states, with several towns instituting curfews to curb the mosquito-borne threat. Rises in mosquito populations are a well-documented hazard after hydrologic disasters like hurricanes, tsunamis and floods. These events can compromise sewage pipes, contaminate drinking water and result in diffuse areas of standing water that become breeding grounds for mosquitoes. Emergency preparedness professionals have long understood the risk. What's changing is the frequency of billion-dollar disasters — and with them, we suspect, greater damage, flooding, and disease risk. The good news is that we can leverage past experience, predictive models and tools like state and regional medical stockpiles to mitigate some of the worst health impacts. By strategically positioning medical supplies and countermeasures closer to the point of need, health authorities can significantly reduce response time, minimize logistical challenges and save lives. A number of states already have medical stockpiles for basic medications and personal protective equipment; others are creating or updating legislative authorities for them. These stockpiles generally lack federal support and medical countermeasures for high-consequence threats. The utility of state or regional caches could be expanded to include emerging needs like vaccines, treatments and diagnostics for vector-borne infections. Congress authorized the Department of Health and Human Services to conduct a pilot program matched by local funds for state stockpiling of medical countermeasures and other supplies for public health emergencies. The Biden administration did not request funding for state stockpiles and Congress has not appropriated funds for the program, however, stagnating the initiative. Funding is the number one type of support that jurisdictions say they need to help them establish and maintain stockpiles. Investing in state or regional stockpiles is a cost-effective approach to emergency preparedness. It minimizes the need for last-minute, high-cost procurements during crises, places more autonomy in the hands of states and helps maintain health care system resilience. President Trump's executive order on preparedness recognizes ownership of preparedness at the state and local level, and calls on federal policy to help empower state and local jurisdictions to make smart infrastructure choices. This same ethos can extend to public health preparedness. Last year's final report of the congressional Select Subcommittee on the Coronavirus Pandemic concluded that state stockpiles can provide a tailored local complement to the federal Strategic National Stockpile. As natural disasters increase in frequency and intensity, the federal government can support local decision-makers in meeting their communities' unique public health readiness needs. During COVID-19, many local officials did not know what was in the federal stockpile. Drawing stockpiles closer to the communities that will need them, tied to input from local, state or regional medical advisory groups, would increase awareness of stockpile contents and enable tailored input to support assets these communities need. Redundancies built into state or regional caches could allow local healthcare providers access to critical supplies that allow them to meet medical standards of practice even in a crisis. State stockpiles could facilitate greater efficacy of vendor-managed inventories and improve the quality and efficiency of supply rotations. Especially for countermeasures that have cold chain requirements or other complicated logistics, the federal role can be to provide the training and best practices to allow jurisdictions to successfully store and distribute these assets when needed. COVID-19 revealed a national unpreparedness to increase production rationally based on identifiable gaps pre-disaster. For example, better local input on necessary ventilator functionalities would have improved the production of quality devices as demand surged, rather than devices produced by auto manufacturers that were failures. State and regional stockpiles can reverse this underpreparedness and empower local communities. Congress should show its federal support by extending the authorized timeline for the state stockpile program and, critically, funding it commensurately in the coming appropriations cycle. By strategically positioning medical supplies and countermeasures closer to the point of need, a federal-regional-state partnership can significantly reduce response time, minimize logistical challenges and save lives before future hurricane seasons and other regional disasters occur. Craig Vanderwagen is a former assistant secretary for preparedness and response in the Department of Health and Human Services and the founder and general manager of East West Protection, LLC, which provided private and public sector disaster preparedness support.
