Is eating curd daily not safe for your health? Ayurveda warns about the risks of overconsumption
Its natural good bacteria help balance the intestinal flora, making curd an excellent dietary choice for most people. However, as with any healthy food, moderation is key. Overconsumption of curd can potentially cause more harm than good.
What happens when you eat too much curd
While the probiotics in curd are beneficial, consuming large amounts of it daily can disrupt the gut's delicate microbial balance. A
study
by the Cedars-Sinai Medical Center in the US found that excessive intake of probiotics can lead to an overgrowth of certain bacteria, overshadowing other essential microbes. This imbalance may cause uncomfortable digestive symptoms such as
Gas and bloating
Constipation or diarrhoea
Indigestion or stomach cramps
In essence, too much curd can disturb the harmony within your gut, defeating the very purpose for which it is consumed.
When curd may do more harm than good: who should avoid it and why
While curd is widely praised for its probiotics and digestive benefits, it may not suit everyone—especially individuals with weakened immunity, sensitive digestion, or histamine intolerance. For such people, daily consumption of curd can sometimes worsen existing health issues or trigger new symptoms.
Those prone to yeast or fungal infections, acid reflux, mouth ulcers, or skin irritation may find that curd aggravates their condition.
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As a fermented dairy product, curd contains histamines and lactic acid bacteria, which may cause inflammatory or allergic reactions in sensitive individuals. Furthermore, those with lactose intolerance may experience bloating, gas, or discomfort after eating it. Curd isn't one-size-fits-all.
It's important to observe how your body responds and tailor your intake accordingly—especially if you're managing chronic gut or immune issues.
Why Ayurveda says no to curd at night: the dosha connection and digestive risks
According to
Ayurveda
, curd has a 'cooling' effect on the body and increases kapha dosha, which governs mucus and fluid balance. Eating curd at night, especially during colder months, may lead to:
Sinus congestion
Cold and cough
Sore throat or difficulty in digestion
Ayurvedic practitioners recommend avoiding curd in the evening and during winter. Instead, lighter alternatives like buttermilk (chaas), spiced raita, or diluted lassi are considered easier to digest and more suitable for regular use.
Excess lactic acid may cause other health issues
In rare cases, high levels of lactic acid bacteria from curd consumption may lead to inflammatory or allergic reactions. Health experts have observed instances of:
Skin rashes or allergies
Urinary tract infections (UTIs)
Oral ulcers or bad breath
These side effects are usually seen in people who consume curd in large quantities without considering their body's response or existing conditions.
How much curd is safe to eat daily?
Most nutritionists recommend limiting curd intake to around half a bowl per day, ideally consumed during lunch when digestive fire (agni) is stronger. Some additional tips to enjoy curd safely include:
Opt for homemade curd: It's free from preservatives and added sugars.
Choose lighter forms: Go for buttermilk, raita, or lassi instead of thick curd.
Avoid combining with certain foods: Don't eat curd with fish, onions, or fruits as per Ayurveda.
Store and serve it fresh: Avoid stale or sour curd that can irritate the gut lining.
Curd is undeniably nutritious and offers several health benefits when eaten in moderation. However, excessive or inappropriate consumption, especially at night or during certain seasons, may backfire, causing digestive distress or other health concerns. For children, the elderly, or individuals with specific health conditions, it's best to consult a doctor or dietitian before including curd as a daily staple.
Remember, even healthy foods need to be consumed mindfully. Moderation, individual tolerance, and timing are just as important as quality when it comes to curd consumption and gut health.
Also Read:
No rice, no roti for 30 days: Surprising changes in your body
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